Centred Stage

Centred Stage Centred Stage offers counselling and coaching to those working in the performing arts sector.

Yesterday I had the most wonderful opportunity to spend the day at my old stomping ground - Glen Street Theatre - assist...
07/07/2025

Yesterday I had the most wonderful opportunity to spend the day at my old stomping ground - Glen Street Theatre - assisting with the 30 Hour Theatre Project - a self-devised theatre project created for local kids. The project was part of a weekend long celebration to commemorate the 40th anniversary of Forest Youth Theatre Company - the youth theatre company I was a part of as a teen and young adult.

I can’t put into words just how significant it was for me to find my tribe of like-minded theatre kids at such a young age. From the theatrical education on stage to the friendships formed in the dressing rooms to the shenanigans at the after parties, my time with FYTC cemented my love of theatre and set me on a course of embracing a life in the arts.

To spend a day watching the new generation of theatre kids flourish as well as catching up with dear, dear friends was just so fabulous for the soul ✨Thank you to absolutely everyone for putting together such a joyous weekend.

(Check out the last pic - my very first program photo at the tender age of 16! 🥹)

Sending out a huge thank you to the Wollongong Conservatorium of Music and the wonderful participants of my Managing Per...
23/06/2025

Sending out a huge thank you to the Wollongong Conservatorium of Music and the wonderful participants of my Managing Performance Anxiety workshop on Saturday morning.

When I said it was for all ages, I really meant it. Participants ranged in age from approximately 11 all the way up to a fabulous 83 years old!

As always, a huge thank you to this lovely group of performers - from a vast array of disciplines - for sharing so honestly and openly about their difficulties with performance anxiety. I hope you all came away with something valuable that will encourage a more positive approach to your craft x

Centred Stage

Final call peeps, it’s tomorrow!Can’t wait to head to the Wollongong Conservatorium of Music tomorrow to deliver my fres...
20/06/2025

Final call peeps, it’s tomorrow!

Can’t wait to head to the Wollongong Conservatorium of Music tomorrow to deliver my freshly updated Performance Anxiety workshop, from 10am-12pm.

This workshop is open to all ages, all disciplines, all skill levels.

Follow the link on the poster to grab your ticket, and hope to see you there!

Centred Stage

Hey peeps! I’m heading down to the gorgeous south coast this weekend to present my newly updated ‘Managing Performance A...
18/06/2025

Hey peeps! I’m heading down to the gorgeous south coast this weekend to present my newly updated ‘Managing Performance Anxiety’ workshop at Wollongong Conservatorium of Music.

It’s on this Saturday the 21st of June, from 10am-12pm.

Participants will learn why we respond anxiously to stressful situations, explore how to build a foundation for long term emotional resilience, discover tools to reduce anxiety in the moment and how to implement helpful post-performance reflection.

Follow the link at the bottom of the poster for tix and hope to see you there! x

Thrilled to be heading to the Wollongong Conservatorium of Music in June to present a performing arts well-being worksho...
28/05/2025

Thrilled to be heading to the Wollongong Conservatorium of Music in June to present a performing arts well-being workshop around the ins and outs of performance anxiety.

It’s happening on Saturday the 21st of June, from 10am-12pm, and is designed for all types of performers of all ages.

Read the info below on how to snap up your ticket!

Hope to see you there x

Centred Stage
Wollongong Conservatorium of Music

Posted • WELL-BEING WORKSHOP for MUSICIANS & ARTISTS

Guest facilitator Sophie Carter (a qualified counsellor) is the founder of Centred Stage Performing Arts Counselling & Coaching.

Sophie is coming to WollCon for a ‘Performing Arts Well-Being Workshop’ on Saturday 21st June.

If you want to get on top of any Performance Anxiety & Managing Nerves - this workshop is for you.

Open To:

- students of all ages

- public speakers, and

- performers from all disciplines.


Cost is only $25 and tickets are NOW ON SALE.

Head to Link in Bio > What’s On > and select ‘Performing Arts Well-Being Workshop’

There’s nothing as awesome as getting the opportunity to speak on your passion subject for a few hours. And that’s exact...
26/05/2025

There’s nothing as awesome as getting the opportunity to speak on your passion subject for a few hours. And that’s exactly how I got to spend my day!

A massive thank you to Jo, Chantelle, and the 1st and 2nd year cohort of the Ettingshausens PRO program at Ettingshausens for having me in to deliver my Resilience Mindset workshop.

Today, the students learnt about how to embrace a growth mindset when it comes to facing the anticipated challenges of being a creative student and working professional, such as dealing with feedback, mistakes and failure.

What a wonderful group of students! Thank you again for having me and I look forward to visiting again soon xx

Centred Stage

In response to the rising cost of living and the reality of being time poor, Centred Stage is now offering 30 minute cou...
19/05/2025

In response to the rising cost of living and the reality of being time poor, Centred Stage is now offering 30 minute counselling and coaching sessions - designed specifically for those studying and working in the performing arts sector.

Same tailored support, more accessible format.

Make sure you prioritise your mental health and wellbeing, even in the busy seasons!

For booking or enquiries, head to www.centredstage.com or email me at hello@centredstage.com.

✨

**Attention creative friends!** Did you know MEAA (Media, Entertainment & Arts Alliance) has its own wellbeing committee...
16/05/2025

**Attention creative friends!** Did you know MEAA (Media, Entertainment & Arts Alliance) has its own wellbeing committee? The MEAA Wellbeing Committee (MWC) regularly delivers various presentations throughout the year to help MEAA members maintain their mental health and wellbeing as they navigate the challenges that come with being part of the creative industries.

Previous topics have included financial wellbeing, allyship for our LGBTQI colleagues and burnout.

Follow the MWC here 👉🏻 MEAA Wellness Committee to stay up to date with news of our upcoming presentations! xx

MEAA

Hello all! Just a friendly reminder of the next presentation delivered by MEAA Wellness Committee is on tomorrow, Wednes...
13/05/2025

Hello all! Just a friendly reminder of the next presentation delivered by MEAA Wellness Committee is on tomorrow, Wednesday the 14th of May at 6.30pm.

You don’t want to miss out! It’s going to be a fantastic and informative evening.

Email your name and MEAA membership number to mwc@meaa.org to register.

~~~~~~~~~

Anxiety, burnout, exhaustion.

Sound familiar?

Many creative professionals in media, music, filmmaking and the arts are struggling with their mental health at a time of increased uncertainty in their careers.

Professor Mark Dueze delves into what can be done to address this growing crisis in his recently released book, “Wellbeing and creative careers - what makes you happy can also make you sick.”

A journalist turned professor of media studies at the University of Amsterdam Mark has worked in the US, Germany, South Africa and The Netherlands.

He’s the special guest for the next meeting of MEAA’s Wellbeing Committee which will be held on Wednesday May 14 on Zoom, starting at 6.30pm AEST.

To register your interest please send an email with your name and MEAA membership number to mwc@meaa.org.

MEAA

Anxiety, burnout, exhaustion.Sound familiar? Many creative professionals in media, music, filmmaking and the arts are st...
06/05/2025

Anxiety, burnout, exhaustion.

Sound familiar?

Many creative professionals in media, music, filmmaking and the arts are struggling with their mental health at a time of increased uncertainty in their careers.

Professor Mark Dueze delves into what can be done to address this growing crisis in his recently released book, “Wellbeing and creative careers - what makes you happy can also make you sick.”

A journalist turned professor of media studies at the University of Amsterdam Mark has worked in the US, Germany, South Africa and The Netherlands.

He’s the special guest for the next meeting of MEAA’s Wellbeing Committee which will be held on Wednesday May 14 on Zoom, starting at 6.30pm AEST.

To register your interest please send an email with your name and MEAA membership number to mwc@meaa.org.

MEAA Wellness Committee
MEAA

A huge thank you to Music Theatre Futures again for organising such a brilliant music theatre conference and providing m...
26/07/2024

A huge thank you to Music Theatre Futures again for organising such a brilliant music theatre conference and providing me the platform to speak openly about my passion subject - better mental health and well-being support for working professional creatives.

It was such an inspiring conference to be a part of, to not only share my own ideas and solutions, but to immerse myself in other presentations provided by various music theatre creators, teachers, academics and researchers. Congratulations to all involved and very much looking forward to the next one! x

📸

What a dream! BEYOND stoked to see the culmination of my own industry research and years of passion come to fruition at ...
16/07/2024

What a dream! BEYOND stoked to see the culmination of my own industry research and years of passion come to fruition at the fabulous Music Theatre Futures conference yesterday.

Having the chance to speak openly and honestly about the unique mental health challenges facing those who work in the music theatre sector was an absolute privilege and one I take very seriously. I’m hoping by being presented with the cold, hard facts about our mental health, coupled with recommendations around real tangible solutions leads to important cultural and systemic change in our industry.

A huge thank you to everyone who completed my surveys (still not too late if you’re interested!), and a special shout-out to those who spoke to me so openly about their negative experiences, which were delivered as anonymous case studies within the presentation. You know who you are. Thank you for trusting me, your honesty and your willingness to share those dark moments with me. Please know that those in attendance were just as shocked and disappointed as I was, and the feeling in the room was that change is needed and swiftly! Let’s hope that yesterday starts a conversation to real, positive change x

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Barangaroo, NSW

Opening Hours

Monday 10am - 3pm
Tuesday 1pm - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm

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