Positive Psychology Institute

01/10/2024

🌟 Boost Your Workplace Resilience with These 8 Evidence-Based Strategies!

Enhancing your resilience at work involves a personal commitment to consistently applying and practicing practical tips. For example, by incorporating these strategies you can better navigate workplace challenges and thrive in your career.

🔗 Read the full article here 👉 https://appli.edu.au/what-is-resilience-heres-a-tip-to-build-yours/

27/08/2024

Mental Fitness, much like physical fitness, is essential for maintaining overall wellbeing. By prioritising your mental wellbeing through small daily actions, we can enhance our resilience, improve our focus, and lead more fulfilling lives. From building optimism and finding purpose to nurturing relationships and staying active, each step plays a crucial role in maintaining your Mental Fitness

Curious to learn more about what Mental Fitness is and why it is good for you? Dive into our full article here 👉 https://appli.edu.au/what-is-mental-fitness-and-why-is-it-good-for-you/

19/06/2024

Expertise in positive psychology, especially in Mental Fitness and Resilience, is in high demand. Employers are seeking qualified people who can empower their teams with the knowledge and skills necessary to navigate the complexities of Mental Fitness and resilience effectively. Despite this growing need, options for training in this field are limited.

Our registered training organisation, Applied Education & Training, has developed an Accredited Diploma of Mental Fitness and Resilience (10936NAT) to fill this crucial gap. Developed by global leaders in Mental Fitness, this Diploma is designed to be highly practical, focusing on evidence-based practices that are directly applicable in real-world scenarios. This ensures that graduates are knowledgeable and fully equipped to implement skills immediately within their scope in the organisation.

👉 Email us aet@appli.edu.au or find more information here https://appli.edu.au/10936nat-diploma-of-mental-fitness-and-resilience/

(RTO 46114)

17/06/2024

Organisations who adopt a proactive Mental Fitness 🧠 approach, rather than simply reacting when there is a crisis will reap many rewards. By prioritising Mental Fitness, organisations can also boost productivity, reduce burnout, and lower absenteeism and turnover rates, ultimately saving money. Let's continue to champion Mental Fitness and create healthier, more resilient workplaces.

27/05/2024

🔑 Trained leaders are the cornerstone of workplace wellbeing. Our latest infographic highlights the pivotal role of leadership in building psychological safety in the workplace. Creating a workplace where everyone feels safe to speak up and share ideas is crucial for innovation and team success. As managers, it's our responsibility to build this environment of psychological safety.

We believe that trained leaders are the foundation of a thriving, inclusive workplace. Our accredited training programs empower managers with the skills they need to nurture psychological safety.

Discover how our training programs (delivered by our RTO, Applied) can empower you to create a thriving, inclusive environment. 👉 👉 https://appli.edu.au/10936nat-diploma-of-mental-fitness-and-resilience/
RTO 46114

17/05/2024

🔥 Spotting Burnout: Recognising the Signs 🔍

As leaders, colleagues, and friends, it's essential to recognise the signs of burnout in ourselves and those around us. From exhaustion to inefficiency, these indicators can impact wellbeing and productivity.

👉 Head over to our sister company's blog, Appli, for more insights on managing burnout including how stress and burnout differ... https://appli.edu.au/dealing-with-burnout/

13/05/2024

🌟 In our fast-paced world, taking care of our Mental Fitness is paramount and practice is important. The brain processes 'knowing' and 'doing' in distinct areas. Often, we might understand what habits or practices are beneficial for our wellbeing, yet struggle to consistently implement them into our daily lives.

To bridge this gap, we must establish neural connections between them. Practice of these simple daily actions strengthens neural connections between these two areas of the brain, paving the way for automatic thoughts and behaviors for efficient functioning. Let's build those neural connections by practicing these simple daily actions. 👇

29/04/2024

Ever felt like you're barely keeping your head above water?
That's what stress can feel like. Our bodies can handle manageable levels of stress, keeping us alert and focused. But when stress accumulates over time, reaching a critical threshold, it triggers a constant state of alertness—'protection mode.'

We become hyper-reactive, seeing threats as bigger than what they really are or where there are none. Our bodies tense up, heart rate rises, and patience wears thin.
👉 Head over to Applied Positive Psychology Learning Institute - Appli (our sister company's) blog to learn 4 practical ways to reduce your stress levels. https://appli.edu.au/4-practical-ways-to-reduce-stress/

07/02/2023

Can self-help books actually help? Find out what Dr Paula Robinson says in her recent interview with Harper's BAZAAR Australia.

They're at times empowering, always entertaining and with pockets of useful advice, but can self help books actually help?

26/10/2022

We are pleased to see another fantastic research report confirming that we CAN integrate the skills of cyber character into the traditional academic curriculum. Our team believes teaching cyber wisdom explicitly in schools is critical to student wellbeing. That's why we have been embedding research and evidence-based approaches from The Jubilee Centre for Character and Virtues into our positive education programs for several years. If you are an educator, parent, or youth wellbeing advocate, please check out their excellent work.

http://ow.ly/Km1950Lm8Gw

wellbeing

As a part of the 'Cultivating Cyber-Phronesis' research project, The Jubilee Centre has published Educating Cyber Wisdom: A Feasibility Study. The report presents theoretical, empirical, and practical findings about how the virtue of cyber-wisdom might be cultivated. The report brings new underst...