20/10/2025
The goal of this session was to improve the key qualities behind max speed. Positioning, switching, displacement, and reactivity.
This is part of the Mobilise → Activate → Perform framework, designed to help athletes move better, react faster, and perform at their peak.
If you’re an athlete (or weekend warrior) who wants to train smarter through the off-season, pre-season, or in-season, stay tuned, programs are coming soon.
Can’t wait?
DM me for personalised 1-on-1 coaching and we’ll build your speed from the ground up.
