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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 5pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 7am - 1pm

The Map Movement

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Australia
Sydney, NSW
The Map Movement

Movement Therapist & PT

Mobilise/ Activate/ Perform
Movement/ Rehab/ Strength & conditioning

16/10/2024

Feeling stuck? Discover how your brain, biomechanics, and muscles work together to influence your movement, posture, and performance. Understanding this connection can unlock better mobility and help you move pain-free!

18/09/2024

Efficient, Pain-Free Running Starts with Biomechanics
The gait cycle has 5 phases, and every joint plays a role.
Your muscles react to these positions to keep you moving smoothly.
By understanding your gait, you can pinpoint weaknesses and improve performance.
Let’s map out your body’s journey and optimise your movement for pain-free running!

29/08/2024

“When our feet hurt, we hurt all over” is often attributed to Socrates, but there isn’t any historical evidence or documentation confirming that he actually said this. However, the sentiment of the quote is strong.

A bit of philosophy on this fine Thursday.
It’s long been understood that if our foundations are lacking, we can’t build a finely tuned machine above them. We can try, but eventually, those foundations won’t hold.

It starts with helping you understand what your feet should do. Then we can assess what you can and can’t do, giving us the information needed to build your base and fully utilize everything you’ve built above it.

28/08/2024

The human foot 🦶🏼 is made up of 26 bones 🦴 that form 33 joints 🔗. These joints are designed to move!

I often describe the foot as the perfect suspension system - when it’s allowed to function naturally. However, arch support, cushioning, and orthotics dramatically hinder your foot’s natural ability to disperse and produce tension.

On impact with the ground, the joints on the underside of the foot should open up, creating a flatter and wider foot shape (known as pronation). As the foot begins to take off, the joints on the underside of the foot close, creating a higher arch shape (known as supination) that springs us into motion.

When our feet lack movement, we tend to rely more on cushioning, which in turn limits foot movement even further - creating a vicious cycle that can lead to pain elsewhere in the body as it tries to compensate with every step you take.

So, are you ready to restore your feet’s natural function?

04/04/2024

Discover my proven methodology for unlocking vitality and reaching your fitness goals! In today’s fast-paced world, achieving our fitness aspirations can be hindered by various restrictions. Whether it’s tight schedules, lingering injuries, or limited access to effective strategies, reaching optimal fitness can seem daunting. My methodology breaks down these barriers, providing actionable insights to optimize performance both in and out of the workplace. Empower yourself and those around you by sharing this resource with friends, family, and colleagues. Let’s break through limitations and unlock our full potential together!

01/03/2024

At The MAP Movement, I follow a comprehensive process to empower my clients towards optimal well-being:

Assessment: I conduct thorough assessments to understand each client’s unique needs, including pain points, mobility issues, and strength limitations.

Personalised Solutions: Based on the assessment results, I develop personalised plans tailored to address individual needs and goals.

Holistic Approach: My approach encompasses various techniques, including exploring biomechanics, posture analysis, and evidence-based methods, to address the root causes of discomfort.

Empowerment Through Understanding: I prioritise empowering clients by ensuring they understand the ‘why’ behind every exercise. Through video examples from our extensive library, clients gain insight into the purpose and benefits of each movement, enabling them to continue their progress independently into the future.

Guided Support: Throughout the journey, I provide ongoing guidance, support, and education to empower clients to take control of their health and well-being.

Transformation: My ultimate goal is to facilitate a transformative journey where clients experience improved movement, strength, and performance, leading to a life free from the constraints of pain.

Address

85 Gilderthorpe Avenue
Sydney, NSW
2031

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 5pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 1pm

Website

http://www.themapmovement.com/

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