TT Chiropractic & Remedial Massage

TT Chiropractic & Remedial Massage Chiropractic and Remedial Massage treatments in Surry Hills.

Big Changes, Big Cheers 🎉The past couple of weeks have been huge for the TT crew — and we’re finally catching our breath...
15/07/2025

Big Changes, Big Cheers 🎉

The past couple of weeks have been huge for the TT crew — and we’re finally catching our breath (and getting some dry needling while we’re at it 😅).

👋 On July 4th, we said goodbye to Carolina, our very first admin superstar. From day one, she helped shape the TT Chiro RM vibe and we’re so grateful for the care, laughs, and hustle she brought to the front desk. We wish her all the best on her next chapter!

🍷 On June 29th, we took the team to the Hunter Valley for a bit of fresh air, great food, and some well-earned downtime. Safe to say… it was very needed.

🤝 We officially signed with Taylor, our new Chiro Associate! You’ll be seeing more of him around the clinic soon (and maybe on the adjustment table too 👀).

👋 A big welcome to Dylan, our new Patient Experience Admin! He’s already bringing such great energy to the team.

🎂 And to top it off, we celebrated Dylan’s birthday on July 11th (with cake, of course).

🏁 Huge congrats to Billy, who completed a full HYROX solo! An epic effort that reflects the same dedication he brings to his massage clients. Legend 🙌

📦 Also... Trent and I moved house last Thursday. Recovery mode = activated. Swipe for a peek behind the scenes, because nothing says team care like sticking needles in each other after a big move 💥

Here’s to growth, goodbyes, new beginnings, and treating our own team like the VIPs they are.

🏁 Huge shoutout to Billy — our Remedial Massage weapon — who smashed HYROX solo last weekend! 💪
Completing a full HYROX ...
11/07/2025

🏁 Huge shoutout to Billy — our Remedial Massage weapon — who smashed HYROX solo last weekend! 💪

Completing a full HYROX event solo is no small feat… and he absolutely crushed it.

We’re beyond proud of his effort, mindset, and commitment — both in and out of the clinic. This guy talks the talk and walks the walk when it comes to performance and recovery.

Next time you’re on the table with Billy, ask him about it — just maybe not mid-glute release 😅

🎂 Birthday vibes at the front desk!Happy birthday to Dylan, our new Patient Experience legend 🎉He’s only just joined the...
11/07/2025

🎂 Birthday vibes at the front desk!

Happy birthday to Dylan, our new Patient Experience legend 🎉
He’s only just joined the team, and already we’re wondering how we managed without him.

Today we surprised him with cake (because of course we did 🍰) and celebrated the awesome energy he brings to TT Chiro RM.

Drop a 🎈in the comments to wish him a happy one!

04/06/2025

Meet Jaye – Our Recovery & Sports Massage Therapist

Jaye is a key part of the TT Chiro RM family, a dedicated team member and an experienced therapist with a passion for helping you feel and perform your best.

With a Diploma in Remedial Massage and over 15 years of personal experience dealing with muscle tension and postural challenges, Jaye specialises in:
✅ Deep tissue & myofascial release
✅ Postural correction & mobility
✅ Recovery from training, injury, or everyday life

Whether you’re an athlete, weekend warrior, or desk worker, Jaye is here to help you move better, feel better, and live pain-free.

Book with Jaye and experience the difference.

We’re 5 Years Strong in Surry Hills – and it’s all thanks to YOU!

👋High Five For Health!!

Tech Neck is real, but the good news is, you can take action! 💪That is the end of the Spinal Health Week, and we have th...
29/05/2025

Tech Neck is real, but the good news is, you can take action! 💪

That is the end of the Spinal Health Week, and we have the Top 10 Tips for Tech Neck Prevention to help you feel your best and keep living an active life.

Here’s what you need to know:
1️⃣ Sit with comfortably upright posture—shoulders relaxed, feet flat on the floor.
2️⃣ Stop bending your neck to look down—bring your screen up to eye level.
3️⃣ Limit your phone use—try for less than 2 hours a day, especially for leisure.
4️⃣ Use both hands (or alternate sides) when typing on a phone.
5️⃣ Don’t walk looking down—hold your head up and engage with the world!
6️⃣ Take regular movement breaks: every 10 mins for mobile use, every 30 mins for computer use.
7️⃣ Ensure your computer is set up ergonomically—monitor at eye level.
8️⃣ Use an adjustable office chair—knees slightly lower than hips.
9️⃣ Exercise regularly for a healthy spine and overall wellbeing.
🔟 Consult an ACA chiropractor for expert guidance—like Dr Trent here at TT Chiro RM!

Remember: Prevention is better than cure. Small adjustments = big improvements for your spine!

Book your Initial Consult today:
📍 Surry Hills, Sydney
🌐 ttchirorm.com.au

This week is Spinal Health Week! 🌿The Australian Chiropractors Association is raising awareness about Tech Neck, a moder...
27/05/2025

This week is Spinal Health Week! 🌿

The Australian Chiropractors Association is raising awareness about Tech Neck, a modern problem caused by our tech-heavy lifestyles.

Did you know that:
👉 70% of office workers report neck pain?
👉 1 in 5 Aussies suffer from neck pain?
👉 And 95% of us use smartphones daily, often in poor posture?

When you spend hours hunched over a screen, it can lead to a range of issues: neck pain, shoulder pain, headaches, jaw pain, and even tingling or pain down your arm.

Working from home? You’re not off the hook—64.7% of WFH workers also suffer from neck pain. 😖

At TT Chiro RM, we’re passionate about helping you live pain-free and active. Whether you’re dealing with neck discomfort, tension headaches, or just want to move better, we’re here to support you on your journey to active living.

💡 This Spinal Health Week, let’s adjust our thinking about posture and make small changes for big results.

📍 Come see us in Surry Hills for a spinal health check.

💻 Visit spinalhealthweek.org.au to learn more.

Lest we forget.Today, we pause to honour the courage, sacrifice, and spirit of the ANZACs.Their legacy reminds us to sta...
24/04/2025

Lest we forget.

Today, we pause to honour the courage, sacrifice, and spirit of the ANZACs.
Their legacy reminds us to stand strong, support one another, and move forward with resilience and gratitude.
🌿

From all of us at TT Chiro RM, thank you to those who served—and continue to serve.

20/12/2024

🎉 Happy Birthday to the one and only Thiago! 🎉

�Today we celebrate the heart and soul of TT Chiro RM. Thiago, your dedication, passion, and energy inspire not just our team but everyone who steps into the clinic.

Your vision and leadership have shaped this incredible space, and we’re all so grateful for you!

This year, you’re celebrating in Brazil with your family—a well-deserved moment to relax, reflect, and enjoy the love and support of those closest to you. 🎂💪

Let’s all wish Thiago the happiest birthday ever. Drop a 🎉 below to send your love and good vibes his way! 🥳

🎄 Looking for the PERFECT Christmas Gift? 🎁This year, give your loved ones something truly meaningful—something that say...
04/12/2024

🎄 Looking for the PERFECT Christmas Gift? 🎁

This year, give your loved ones something truly meaningful—something that says, “I care about your health and well-being.”

We’ve got an exclusive Christmas Gift Voucher that’s sure to put a smile on their faces and help them kickstart the new year feeling their best.

✨ Want to know more?
👉 DM us or comment below, and we’ll tell you all about this amazing gift!

Hurry—this is a limited-time offer you won’t want to miss! ⏳

14/11/2024

TOMORROW! 🚨

Our Black Friday sale is just 24 hours away!

Get ready to grab our biggest deals of the year—available for 72 hours only!

Warm up those clicking fingers; it’s almost go-time! 😉

Get ready, Surry Hills! 🎉Our Black Friday sale is coming this Friday, Nov 15th, for 72 hours only!🎉 This is our biggest ...
11/11/2024

Get ready, Surry Hills! 🎉

Our Black Friday sale is coming this Friday, Nov 15th, for 72 hours only!

🎉 This is our biggest wellness event of the year with exclusive offers to help you prep for a pain-free 2025.

🎯 Mark in your calendar—you won’t want to miss this! 🔥

17/10/2024

We promise not to ask for any massage tips today… but tomorrow, it’s back to keeping us all in shape! 😄 Wishing you a day full of fun, laughter, and no work talk (just for today)! 🎉 Enjoy your special day, Juri! 💪🎂TT Chiro RM Team

Address

Sydney, NSW

Opening Hours

Monday 9am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 9am - 3pm

Telephone

+61403579729

Website

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