You Matter Therapeutic Counselling

07/08/2024

“Men’s mental health matters”

Feelings have no gender and speaking about your emotions and struggles doesn’t make you less of a man.

We are here offering support in a non judgmental private confidential environment.

18/03/2024

Our annual Ramadan iftaar is happening on Tuesday 26 March by the will of Allah!

✨ We welcome every sister and every child (under the age of puberty) to join us.

Please bring a small plate of food to reap the rewards of feeding a fasting person.

⏰ Please arrive from 6:40PM as Maghrib will be around 6:59PM

📍9 ASWJ Revesby Masjid
10/9-11 Mavis St Revesby NSW 2212

We look forward to breaking fast with you inshallah ❤️ The Contented Path

11/03/2024

Ramadan Mubarak 🌙 🤍🌙

May Allah accept from us all and allow it to be a joyful month.🤍🌙

28/01/2024

Feelings can really overwhelm us and thoughts can affect our mood quickly sending us down a spiral of dark thoughts and further away from reality and the present moment.

Anchor yourself with your belief in your lord and that he created you and he will surely guide you,

اِنِّي ذَاهِبٌ اِلى رِبِّي سَيَهْدِيْنِي

I am going towards my Lord, He will guide me.
Sura as-Saffat, verse 99

Anchor yourself with the gentle reminder that today is yesterday’s worry and tomorrow might not be promised.

Trust in him and try to enjoy and appreciate life around you.

Make Allah your anchor.

🤍

08/11/2023

Allowing yourself and others that are going through or have gone through a difficult situation to feel and sit with the reality of things can be very therapeutic, acceptance and compassion are really needed in order to move forward from any challenging situation or experience.

29/10/2023

Glad to be part of this much needed service.

*Shurayh Counselling Launch*

With great pleasure, we announce the opening of a new counselling centre in the heart of Western Sydney. 📍

Shurayh Counselling aims to bring both elements from western psychology and Islamic psychology to provide a holistic therapeutic experience. 🍃

Get a free 20-minute telephone consultation with your booking, for a limited time only.

Book an appointment:
https://shurayh.com.au/book-appointment/

27/10/2023

Honestly it warms my heart and makes me feel that god has used me to help his people and granted me this gift that I honour deeply.

Would like to share some of my beautiful clients feedback on their healing journey with You Matter Therapeutic Counselling.

“Aisha supported me professionally as she was able to relate to me on a personal level which did not feel forced, I felt comfortable speaking to her. She was consistent and was able to direct the session to topics I needed professional help in while still having the ability to respect boundaries.
Excellent at what she does”-client

“you are not just any councillor who wants to do the talking only. You actually listen to the other part from wherever they want to begin, you dont have rules on how the session is suppose to be, you make the client choose.
Aisha doesnt only help but also shares your emotions and shows u sympathy. I felt that i can totally be friends with her because she will make me forget that im talking to a counsellor.”-client

“During the difficult times of motherhood and pregnancy, my mental health wasn't the best.
Despite being a very closed and private person, I contacted Aisha for support. Her advice was exactly what I needed at the time. She listened to me and gave me coping techniques that were so helpful, thing's quickly took a turn just from implementing her suggestions.
I'm so grateful I reached out and even more grateful that I was heard by someone who empathised with me.”-client

“Aisha has been amazing. She was the best to talk to and really helped me understand my situation. Aisha spoke to me about setting goals for myself and it has pushed me to work through them. As someone from my community Aisha really understood my situation and gave me humble advice using Islamic teachings. I cannot recommend Aisha and her services enough. ❤️🙏”

Lots of love and appreciation.

💚✌🏼

05/10/2023

As we are approaching the end of the year let’s work on what we need to leave behind in 2023 and what we have learnt moving forward and what are our goals we want to address.

Together we work on what maybe weighting on you so heavily.

Bravery is the willingness to look inside your Self and say, "I'm ready to feel this now." No more running, hiding, or distracting. It's time.
-MIKE FIELDS

Please message for a consultation, private and confidential, non judgmental space available.

19/09/2023

Depression, sadness, pain, misery are the result of not accepting the past

Fear, anxiety, terror, panic is the result of fearing the future

Boredom, feeling overwhelmed, restlessness are the results of not accepting where you are in the present moment

All metal health challenges fall under one thing and that’s not having acceptance, and that’s why allah says in the Quran

But no! Whoever submits themselves to Allah and does good will have their reward with their Lord. And there will be no fear for them, nor will they grieve.
-al baqarah 112

Submission, contentment, acceptance, practicing grounding and being of the people that do good is the answer to all our struggles.

As mentioned no fear will over come nor grieve.

🤍✌🏼

22/08/2023

Just in case you needed to hear this

You are enough for yourself and others

You are trying your best given your circumstances

You are worthy of rest even if you have so many things that need to be completed

You deserve your own love and compassion

You matter 🤍

10/07/2023

We all have heard the example of the ship doesn’t sink because of the water surrounding it, it only starts to sink when the water goes in it.

Chose what goes into your mind like you chose what to wear and eat each day, we can control our thoughts, we can re-wire our brains, we can change our situation and stresses by simply changing the way we think.!
We do have control and do have choices, we just need the appropriate resources.

✌🏼💚

05/07/2023