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Fresh Earth Living

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Fresh Earth Living

Dive deep into the world of natural remedies, wholesome foods and the wonders of the great outdoors.

08/02/2025

Natural treatments are safe. Today, we explore natural remedies for common ailments backed by science! Learn natural, simple, effective treatments for sore throat, cough, headaches, indigestion, muscle soreness, and more, all using ingredients already in your kitchen.

From honey for cough to ginger for nausea, these home remedies are time-tested and effective. Watch this video till the end to find out which ones really work and how to use them properly.

18/01/2025

Are you confused about whether the sugar in fruits is bad or good? In this video, we dive deep into the differences between natural fruit sugar and processed sugar. Learn about the role of fiber, the glycemic index of fruits, and how they impact your blood sugar and overall health.

We’ll also share tips on how much fruit you should eat daily, which fruits are best for blood sugar control, and how to pair fruits for steady energy.

▸ Glycemic Index of common fruits: https://www.natureword.com/glycemic-index-fruit-list/

08/01/2025

Is diet soda truly a healthier alternative, or does it come with hidden risks? In this video, we uncover the truth about diet soda and zero-sugar drinks like Diet Coke, Coke Zero, and Pepsi Max.

Are these drinks really better than regular sodas, or are we falling for clever marketing? Stick around to learn the facts and decide what’s best for your health.

-- Links --
▸ Aspartame Side Effects: https://www.verywellhealth.com/aspartame-side-effects-8660471

▸ Artificial Sweeteners and Cardiovascular Health: https://www.health.harvard.edu/heart-health/sugar-substitutes-new-cardiovascular-concerns

▸ Popular Sugar Substitute Linked to Increased Risk of Heart Attack and Stroke: https://nypost.com/2024/08/08/lifestyle/erythritol-sweetener-linked-to-increased-heart-attack-risk

▸ Diet Sodas and Weight Management:
https://www.healthline.com/nutrition/artificial-sweeteners-good-or-bad

▸ Sugar-Sweetened Beverages and Chronic Diseases: https://nutritionsource.hsph.harvard.edu/healthy-drinks/beverages-public-health-concerns

▸ Dental Health and Sugary Drinks: https://www.cancersa.org.au/blog/are-diet-drinks-healthier

▸ The War on Sugar: Marketing Strategies of Soda Companies: https://www.ama.org/2023/03/14/the-war-on-sugar-how-can-soda-manufacturers-reduce-sugar

▸ Erythritol and Cardiovascular Risks: https://www.foodandwine.com/erythritol-heart-attack-stroke-study

▸ Harvard Study: Sugary Drinks and Health Risks: https://www.health.harvard.edu/blog/artificial-sweeteners-sugar-free-but-at-what-cost-201207165030

03/01/2025

Treat Arthritis with our Natural 3 Steps Guide! This video tells you all about reducing inflammation, strengthening the muscles around your joints, and restoring balance in your body for better joint health. Learn about natural remedies, exercises, posture tips, and stress management techniques. Whether it’s osteoarthritis or rheumatoid arthritis, these proven methods will help you find relief and regain mobility.

👉 Share this video with loved ones who might benefit. Don’t forget to like, comment, and subscribe for more health tips!

-- LINKS --
CBD Oil: https://amzn.to/3W4Bi4r

21/12/2024

ADHD is a condition that affects focus, impulse control, and energy management. In this video, we find out how to control ADHD naturally and organically without pills or medicines. Learn how to boost dopamine and norepinephrine levels naturally. Watch till the end for actionable insights!

14/12/2024

High blood pressure affects millions worldwide and often leads to heart, kidney, and brain issues. But did you know you can manage high blood pressure naturally at home? 🌿 In this video, we share actionable tips and remedies for reducing blood pressure without relying on pills. Watch now and start your journey toward a healthier life!

06/12/2024

Use visualization techniques to achieve success in life with this step-by-step guide! Visualization is a powerful method that helps you stay focused, motivated, and ready to take action. Learn how athletes and successful entrepreneurs use visualization to reach their goals, and how you can do the same.

Start today and take the first step toward turning your dreams into reality!

💬 What’s the first goal you’ll visualize? Comment below and let’s achieve it together.

👍 Like, share, and subscribe for more life-changing strategies from Fresh Earth Living!

30/11/2024

Struggling with acne, pimples, or blackheads? You don’t need harsh chemicals to achieve clear skin! In this video, Meenu shares powerful natural remedies for acne treatment using simple home remedies. From dietary changes to detox therapies like wet packs, DIY face masks, yoga, and lifestyle tips, this video has everything you need for glowing, healthy skin. Start your journey to clear skin today!

🌟 Highlights in this video:
• Top causes of acne and how to fix them naturally
• Easy homemade face masks for acne-prone skin
• Detox therapies like wet pack therapy
• Yoga and lifestyle changes for long-term skin health

22/11/2024

Looking for a complete intermittent fasting guide for weight loss? This video breaks down everything you need to know about intermittent fasting (I.F.). Learn the basics, the science behind it, and how to do it right!

We’ll cover:
✔ What is intermittent fasting?
✔ Time-restricted feeding, alternate day fasting, and prolonged fasting
✔ Does intermittent fasting really work?
✔ What to eat (and drink) during fasting
✔ Common myths and mistakes to avoid
✔ How to combine exercise with I.F. for the best results

Whether you’re a beginner or want to refine your approach, this guide will help you understand how to lose weight effectively and safely with intermittent fasting.

16/11/2024

Hair loss is a concern that affects people of all ages, not just older adults. In this video, we explore easy remedies to avoid hair fall and bring back healthy, strong hair. Learn the science-backed tips across three sections: natural solutions, topical treatments, and lifestyle changes.

09/11/2024

In this video, we’ll go over 5 easy steps to help you reduce belly fat naturally and effectively. This isn’t about extreme diets or intense workouts. I’ll share simple yet powerful changes you can make that make a real difference. We’ll also start with Step 0 to understand why belly fat is so stubborn and end with bonus tips for lasting results.

03/11/2024

Are you exercising too much? Overtraining can stop your progress, and even harm your health. In this video, we reveal how to figure out if you are overtraining, along with 5 critical warning signs to look out for.

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