Daria Rainer Yoga & Wellness

09/05/2025

Hello angels,

My wrist injury and subsequent tennis elbow 🙄 has been healing very well due to lots of physio and mindful care 🙏

I must shoutout my lovely students who supported and encouraged me you as I went on a journey of slowing down and finding a new balance

which makes me very excited
to share the first, but definitely not last

Wellness Alchemy,
Mindful Yoga & Sound Healing Workshop

Your Hosts:
Stephanie, Art Angel Alchemy
Daria, Rainer Yoga and Wellness

Come join us for a deeply nourishing 75-minute experience designed to melt away stress, restore, and energetically realign.

You'll be guided through a mindful yoga flow by me—yoga instructor and mindfulness coach—to relax the entire body and soothe the nervous system for a restorative rest.

During savasana, you’ll be held in the blissful resonance of crystal singing bowls and various healing instruments, offered by Stephanie of Art Angel Alchemy.

This is an intimate gathering located at the local Max Webber Function Centre.

Spaces are limited to maintain a serene atmosphere.

It's time to recharge, receive, and reconnect.

Divine Date: Sunday 18th May 2025
Divine Time: 2pm to 3:15pm
Divine Space: Max Webber Function Centre, Blacktown

💙 Reserve your spot via link in my bio, email, or below in comments
All Levels Welcome 💙

whether you're new to us or have been to our classes/sessions, we are here to chat should you have any questions or concerns 😊

14/02/2025

Sunset Yoga is back on! 🌅🧘

Come practice this Monday @ 6:30pm in Pemuluwy Park and bring a friend - it's free 🙂

What is Sunset Yoga?

It's a 45 minute Hatha yoga class that incorporates slow holds, mindful breathing, and full relaxation with guided mediation.

Whether you want to improve your mobility, flexibility, or simply take time to do something for your wellness - this class is for you! All levels are welcome.

Register below and get reminders ☺️🤗🤍

Questions? Email me at dariaraineryoga@gmail.com

Join me every Monday @ 6:30PM at Pemuluwy Park (near the tennis courts) for a free 45 minute community yoga class. This class combines the power of yoga and mindfulness to set a positive light on the week ahead and cleanse your energy from the week before. In the first 35 minutes, you will move t...

07/02/2024

⬇️ Reminder ⬇️

Don't 🙅‍♀️ forget to support yourself as you grow.

Compassion for oneself is easily one of the top keys in stress management & is overlooked on the quest to accomplish goals and 'become a better person'.

The inner critic tends to get loud at that point and the ego gets bruised which can leave you feeling defeated, unmotivated, you name it.

But compassion overrides the judgmental and criticizing voice because it casts a light on the fears behind it.

What could hide then?

Your shadows (the manifestions of your fears) are wrapped in a warm embrace and accepted.

What could fear then?

Important distinction -

Compassion is different from complacency.

Compassion is an act of love.

It is an act to 'relieve suffering together' so when you're feeling s**t, lethargic, stressed..
take 👏 the 👏 time 👏 to do something healing for yourself to relieve that.

Then, schedule it in regularly

That could look like..

Yoga or simple stretches
A walk and a few rounds of deep breathing.
Meditate on your inner child and journal what comes up.
Free write your thoughts for 5 minutes, no pauses or editing.
Pick your own adventure 🪅

to your peace dear friends x

13/11/2023

📣Calling ALL professional women📣

Does this sound like you? 👇🏼

A professional woman who wants to stop feeling so stressed out about your workload, on edge even when you're off, and dictated by the 9 to 5 working culture. Instead, you want to finally be able to become more conscious of your nervous system and behavioral patterns so that you can feel clear making decisions, confidently express yourself, and spend more quality time doing the things that matter with the people that matter most! Ultimately, you really want to design a life that lights you up and positively impacts those around you.

If it’s a yes, please complete a quick survey to help me help you and get notified when the free mini-course details are announced.

As a thank you, you will be entered into a draw to win a 60 min Holistic Health Strategy Session ($140 value) if completed by Wednesday, November 15th.

I really value collaboration with fellow professional women, and figure bringing a bunch of our brains together is the best possible way to design a free holistic health mini-course that is exactly what I know it can be: liberating and sustainably strategic by professional women, for professional women, with professional women!

I’m committed to creating the best integrative holistic health service for professional women — which is why I want to co-create it with you.

BIG love & power to you x

Comment ‘RESEARCH’ to get the survey link in your DMs or go to the link in my bio.

10/11/2023

EEEKKK!!

I am beyond excited to host my first ~community~ yoga class.

This is so close to my heart and has been something I’ve been dreaming about doing for a while now.

Behind all the Instagram things and my business as a whole, community is truly at the HEART of everything I do.

Without it, teaching yoga and sharing all the things holistic health & wellness would be pretty..well..boring 🤣

The work behind the scenes to blend teaching yoga & creating online programs has been something I’ve been learning very intimately and now is the time, I truly believe for all of us, to step out into action and watch the magic of togetherness unfold.

If you’re in the area, I hope to see you there but if you can’t reschedule your other plans 😝 DONUT WORRY bc more is coming soon

Click the link to book:

https://dariapom8.setmore.com/

01/11/2023

How to deal with a loud inner critic 👇🏼

First, it’s important to understand that what you think creates a feeling

What you feel determines your experience

So if you want the best summer possible, you need to also think the best possible thoughts!

Everything is subjective to the mind’s perspective - thoughts, beliefs, + conditioning

But this doesn’t mean you have to stop negative thoughts that come up - that’s virtually impossible

I’m not putting you up to the mental equivalent of climbing Mt. Everest so take a big sigh of relief 😮‍💨

What I am recommending is that you begin to challenge every negative thought you notice with a positive one.

This not only helps you become more aware of when you’re thinking negatively and exactly what kind of phrases you tell yourself, it also creates more positive experiences from the inside out.

Be mindful to not judge, shame, or criticize any thought…simply follow it up with a positive thought and move on.

So relax, trust the process and share this with a friend who could use this reminder 🤍



[personal growth, yoga coach, meditation, embodiment, mindset, wellness, stress management]