Stabilise Physiotherapy

03/10/2025

New receptionist not really working out. A little bit lazy.

01/10/2025

Steve is a bit tired today. 😁

04/05/2025

Mother's Day is approaching. Treat that special mother figure in your world a gift that will benefit their health and happiness.
Give us a call now to get a voucher that suits. ph:1300183364

BOOK IN NOW - https://stabilise-physiotherapy.au1.cliniko.com/bookings

17/04/2025

Stabilise wishes everyone a lovely Easter. We will be closed over the long weekend.
Take care and we look forward to seeing you soon. 🫶🏼

12/03/2025

Stabilise is proud of this elite athlete as he pursues his dream! Go Matt! 💪🏼🙌🏼💥💫

10/03/2025

🤩 We have Teamed up with the Crew at G3 Fitness Stanhope! 🤩

We had a great time at G3 Fitness on Saturday chatting with the team for their Back to Basics Challenge!

We discussed key topics like overtraining, the importance of recovery, different supports, the best types of shoes for training, and how external stresses can affect your performance. Thanks for having us G3 Fitness Stanhope Gardens looking forward to the challenge successes! 💪

10/03/2025

Ankle pain can stem from a variety of causes 😅including sprains, strains, overuse, or underlying conditions like arthritis. Proper assessment and targeted rehabilitation exercises are key to restoring mobility, strength, and function 💪 Early intervention from a physiotherapist can help prevent long-term issues and get you back on your feet faster.

😖If you're struggling with ankle pain, come see us at Stabilise Physiotherapy for a comprehensive physiotherapy assessment. Our team can create a personalized treatment plan, combining manual therapy, strengthening exercises, and mobility work to help you recover effectively and prevent future injuries.

25/02/2025

What is dry needling? 🪡✨

Dry needling is a technique used by physiotherapists to treat muscle pain and tightness. It involves inserting thin, sterile needles into trigger points (those 'knots' you feel in your muscles) to release tension, improve blood flow, and restore movement.

Unlike acupuncture, which focuses on energy flow (Qi), dry needling is rooted in Western medicine and targets muscle dysfunction directly.

If you've ever struggled with stubborn tightness or restricted movement, this might be the missing piece in vour recovery puzzle! 💪🏼

25/02/2025

What are you doing on Sunday? Say your free 11:45am?

Come and join our fabulous Carmel at the Hills Wellness Expo in Castle Hill for her discussion on 🥗Harnessing food as Medicine👩‍⚕️

Grab your FREE ticket in clinic or simply click the link https://www.eventbrite.com/e/hills-wellness-expo-2025-tickets-1014269947717?aff=oddtdtcreator

❤️

28/04/2024

🌸 Join us in both celebrating Mother's Day and also offering financial support to such an important cause.
🌸 Purchase a voucher for any service : massage, physiotherapy or exercise physiology.
➡️ 50% of all purchased will be donated to Mission Australia to support their targeting of domestic violence.
➡️ Domestic violence comes in all ways, physical, emotional and psychological...it needs to stop!

If anyone is need of support. Please reach out or contact the various agencies available.
Mission Australia: https://www.missionaustralia.com.au/servicedirectory/189-family-domestic-violence
White Ribbon: https://www.whiteribbon.org.au/helplines/
https://www.service.nsw.gov.au/guide/domestic-and-family-violence

BOOK IN NOW - https://stabilise-physiotherapy.au1.cliniko.com/bookings

21/04/2024

⭐️⭐️⭐️⭐️⭐️ We love hearing great feedback.

Shout out to our cool cat physio, Nav...always getting great results. Book in to see him now. .