Estate of Being - Sydney Hypnotherapy & Meditation

Estate of Being - Sydney Hypnotherapy & Meditation Get to the root cause of your subconscious issues and open the door to living your true potential.

22/04/2026

Did you know that for boys, praise is a huge factor in self worth and self esteem and aids in motivation?

💙 ‘A gentle reminder that men and little boys alike need praise, support and encouragement too.You handled that really well” → signals competence

💙 ‘I respect how you think about things” → signals status and value

💙 “You’re someone people can rely on” → signals role and importance

These forms of recognition can:
• Increase perceived social standing
• Reduce cortisol (stress response)
• Support serotonin release and regulation

Which then feeds into:

→ greater calm confidence
→ improved decision-making
→ more assertive (but not aggressive) behaviour

Don’t forget the words we use with children feed into their sense of self.
This goes for both genders but biologically it’s super important for boys to feel valued and praised for their effort, kindness and considerate acts.
praise parentingboys

08/04/2026

Having polished content is nice BUT I know the real reason you’re not posting is because it doesn’t feel safe to be seen.

Not feeling safe to be seen is a total inside job - and when you don’t feel safe, it’s like content comstipation and it’s ruining your business.

I know, because I went through it.

If you aren’t posting regularly, your business won’t be moving and growing. I sometimes go through phases with my consistency because sometimes I’m busy with clients and forget to post, but for the first 2 years of my business I was afraid to put my face online in the form of videos.

Now I find it easier to slap together a video or reel with something that pops into my head than a polished carousel - and that’s because when I realised my inner world (my subconscious fear) of not being understood properly - YES that was MY block- was blocking me.

So I got a colleague to help me by doing RTT therapy on it, and then the floodgates opened and it finally felt easy.

Confidence in real life is like that too - if you don’t feel safe you won’t do it. You won’t:
🩷 speak up in meetings
🩷 you won’t ask for the opportunity
🩷you won’t ask for the raise
🩷 close the sale
🩷 give the presentation

If you are ready to be free, reach out for a chat.

It’s time to show up in full force, unfiltered, unashamed and full of energy.

❤️‍🔥

who’s ready?!

anxiety

01/04/2026

Why do we centre others over ourselves when we have ADHD?

The answer is evolutionary.

You have a gift - not a liability even though it might sometimes feel like it. It’s simply about mastering a very complex machine.

01/12/2025

Business anxiety 🧨
ADHD 🧨
Nervous system dysregulation 🧨
often stem from the same place.

Wouldn’t it be amazing to stop the struggle and feel ease and flow?

Discipline, clarity, focus and structure doesn’t have to be that hard.

You just need to clear the subconscious debris that’s in the way. 🧹

DM me ‘curious’ and I’ll send you a link for a free strategy call.

01/12/2025

Business anxiety, ADHD and nervous system dysregulation often stem from the same place.

Isn’t it time you stop the struggle and feel ease and flow?

Discipline, clarity, focus and alignment to success actually doesn’t have to be that hard.

You just need to clear the subconscious debris that’s in the way.

12/11/2025

Business anxiety will be the death of your business. 🔪

It’s not a fast death but a slow and subtle demise of all the amazing efforts you’ve put in.

Late nights over analyzing one small decision.
Ruminating when you should be taking action.
Social media ‘research’ that turns into hours of scrolling.

If you’re ready to stop sabotaging yourself, reach out and book a free discovery call.

Guess what…. Your business anxiety is your brain expecting things to go wrong… and when you do that - yep, you guessed it, they do go wrong.

09/11/2025

Sometimes life is full.

For me October was chocka block.
School holidays, work commitments, moving house and some illness thrown in for good measure. 🫠😆

And the things i had planned to work hard on got side tracked.

An unexpected move,
a change of career direction,
an unexpected opportunity that wasn’t part of the plan.

Things go off course sometimes… and it’s important to monitor how your body registers these unexpected changes. For some people this will trigger massive stress responses, anxiety, overwhelm and burnout.

Normally for me, exercise is the one constant that keeps me grounded.

The non negotiable, the anchor in the stormy weather - but lately even exercise was tough to squeeze in.

And I felt it, the stress, the stagnancy, the tension build.

My excuse was that I didn’t have time but today I knew just had to squeeze it in where possible. And that meant a 6am walk on a Sunday morning today in amongst other commitments.

This is my reminder to you that managing your mind, is of equal importance to managing your body.

Movement is essential.
We are water.
Stagnant water putrefies.

We need to move, our body is designed to move - it helps shift toxins, our lymphatic system, our digestive system, builds strength.

Mental health is physical health.
If you’re wanting success, movement is non negotiable.

Building business, managing change, facing large challenges requires tenacity, flexibility and endurance.

If your body can’t cope, your mind won’t either.
😊💪🫶

04/11/2025

Feeling scattered?
Motivation all over the place?
Procrastination at an all time high?
Struggling to get mundane things to ticked off the list…?

This could be why.
When you don’t have a strong sense of self worth - you don’t show up for yourself.

It can be a challenge to commit to what you want to achieve.

I find this so common for people with ADHD - myself included even.

When we remove self doubt and self worth issues which can contribute to both ADHD and anxiety issues… things flow, goals become reachable, it just gets easier.

If you’re curious about how this could work for you, reach out and schedule a free coaching call about it.


28/10/2025

Feeling scattered in your mind?

Motivation all over the place?

Procrastination at an all time high?

Struggling to get mundane things to ticked off the list…?

This could be why.
When you don’t have a strong sense of self worth - you don’t show up for yourself.

You don’t commit to what you want to achieve.

I find this so common for people with ADHD - myself included even.

When we remove self doubt and self worth issues which can contribute to both ADHD and anxiety issues… things flow, goals become reachable, it just gets easier.

If you’re curious about how this could work for you, reach out and schedule a free chat.

Things are looking different around here... Are you feeling the urge to radically upend your mind, your confidence and y...
07/09/2025

Things are looking different around here... Are you feeling the urge to radically upend your mind, your confidence and your state of being?

How much are you showing up for yourself, your dreams and what you'd like to create?

✨ Feeling stuck and stagnant with your business, career or creative project?
✨ Feeling burnt out, overwhelmed, chronically stressed or riddled with anxiety?
✨ Sleep issues?
✨ Self esteem and self worth not where you'd like them?
✨ Feeling overwhelmed with life in general and just need some clarity?
✨ Want to get laser focused, clear, feel empowered and in your flow for the last quarter of the year?

Join us on the September equinox for a deep dive into where in your life you're leaking energies.

Enjoy heart opening cacao, a chance to connect and share with other women and explore where in your life.

We'll workshop how you're showing up in your life and have a share about what's coming up for you.

Next, we'll take a break and regroup with missions on what to explore in the subconscious session (hypnosis). We'll brainstorm what we're manifesting and integrate that into a custom hypnosis based on the group manifestation goals.

It's going to be SO MUCH FUN!!!!
I can't wait for this!

BRING:
Yoga Mat
Journal
Thick socks
Warm layers & possibly a blanket for the hypnosis session

TICKET LINKS ARE IN THE COMMENTS BELOW

We’re hitting the home run on 2025. 😎This is it. The final quarter.Will you own your self worth, or fade into the shadow...
05/09/2025

We’re hitting the home run on 2025. 😎

This is it. The final quarter.

Will you own your self worth, or fade into the shadows like the good girl you were taught to be?

It’s time you stood in your light. ✨

Assess the damage you’ve done by playing it safe all these years, grieve what you could have been and step into the shining glory of life.

You get one shot at your own happiness.
Don’t blow it.

Let’s do this together, open the lid on what’s not working, let go of what has held you back and allow you to step into that ultimate self worth you were here for.

I’m guiding 15 ladies through a hypno, cacao, self discovery portal in person in Katoomba.

It’s on an eclipse on the solstice. The power is in your hands.

Spaces are limited.

We’ll be talking business, relationships, there will be laughter, (maybe?)tears and big smiles.

Link will be in the bio in the next 24 hours or dm me to reserve your spot.

Look at you absolutely killing it in your business!… but wait, what’s with that subtle feeling you’re getting that it w...
10/06/2025

Look at you absolutely killing it in your business!… but wait, what’s with that subtle feeling you’re getting that it will all fall apart?

Those obsessive thoughts that you can’t let go of… that feeling that you don’t come from a wealthy family so you must be doing it all wrong.

I see you baby girl.

You’re absolutely killing it but behind the scenes you’re spinning your wheels, behaving like things are all about to fall apart.

And you’re tired, you’re getting close to burnout and you can’t switch off.

You know this isn’t sustainable.

You’re ready for that deep inner work that feels like a big exhale so you can well and truly sit in your huge giant wins and feel calm.

This is where the subconscious work just hits different to all those manifestation programs, seeing your therapist every week and the endless affirmations you’re doing… yes, that’s all well and good but you know it’s not getting to the root of where it all started.

I’m here for you. To get it done once and for all.

Are you ready to sit in full serenity and book that ticket to Europe already - guilt free?!?

Let’s do it.

Because didn’t you build this business for freedom after all?

Schedule your intro call today and we’ll get this done.
💫

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Sydney, NSW
2000

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

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