MG Pilates Studio - Erskineville NSW

MG Pilates Studio - Erskineville NSW Fully equipped Pilates studio with personalised sessions and mat classes.

MG Pilates teaches you how to strengthen and stabilise the spine with optimum use of the core postural muscles whilst in movement. Once you begin your journey your body awareness will expand - feeling lighter, more confident, and stronger!

Lunch time mat class at Mg Pilates today, tomorrow and Thursday at 12.45pm 😊A great excuse to take a break and get your ...
12/02/2024

Lunch time mat class at Mg Pilates today, tomorrow and Thursday at 12.45pm 😊
A great excuse to take a break and get your body moving. Still $10 drop in…all levels welcome.

Great turn out the lunchtime mat class today. Morning, lunch and evening mat class options to try. Book online or contac...
17/10/2023

Great turn out the lunchtime mat class today. Morning, lunch and evening mat class options to try. Book online or contact us for more information 😊

Set up for a Franklin ball mat class at lunch time today. Why not drop in to Mg Pilates and warm up your body?!12.45pmI ...
17/10/2023

Set up for a Franklin ball mat class at lunch time today. Why not drop in to Mg Pilates and warm up your body?!
12.45pm
I promise it will be the perfect mix of release, mobility and strength😍💪

💥 Teaser Monday at lunchtime class 👯
29/05/2023

💥 Teaser Monday at lunchtime class 👯

Roll & Release is back with our fabulous instructor This slow flow and self massage class is designed with hydration a...
19/05/2023

Roll & Release is back with our fabulous instructor
This slow flow and self massage class is designed with hydration and glide in mind for your myofascia.
Special emphasis in this session is around the pelvis.
By improving hydration and glide of the muscles and fascia it can assist in creating more ease of movement and balance in the pelvis. This then has a positive domino affect up and down our body. This is achieved with a combination of massage (using small props) and movement sequences.
This class has another very important affect - calming down your nervous system. In our go go go society, we don't have ample opportunity to rest and restore. With only 2 hours of your time, swing the pendulum back to a sense of inner calmness. Allow yourself the time to restore your inner sense of positive equilibrium so that the pendulum that constantly swings up into the flight or fight response can ease its way back to feeling grounded and centred.

Spots are limited.
Book ~ via link in bio or www.paolaraffinetti.com

Our friends at Evolution Pilates and Activate Physio in Annandale are running a Snow Sports Fitness circuit. An 8 week p...
28/04/2023

Our friends at Evolution Pilates and Activate Physio in Annandale are running a Snow Sports Fitness circuit.

An 8 week program to get you ready for the slopes ❄️

Starts Tuesday 9th May
Book: info@activatephysiopilates.com

Monday night mat class is back at Mg Pilates🤩Starts tonight! 7.30-8.15pmSpecial price for next couple of weeks $10 😊 ...
24/04/2023

Monday night mat class is back at Mg Pilates🤩

Starts tonight! 7.30-8.15pm
Special price for next couple of weeks $10 😊

Merry Christmas to our Mg Pilates community. We hope you have a safe and relaxing break with family and friends. Mg Pila...
24/12/2022

Merry Christmas to our Mg Pilates community.

We hope you have a safe and relaxing break with family and friends. Mg Pilates will reopen on Monday the 9th of January. Happy holidays 🎄🥳😍

Roller class today at 12.45pm with Drop in class just $10 😊See you then!
28/11/2022

Roller class today at 12.45pm with
Drop in class just $10 😊
See you then!

with .repost・・・Hey I’m back teaching on Wednesday morning for the next few weeks! Do come in for a sesh. If you can’...
20/09/2022

with .repost
・・・
Hey I’m back teaching on Wednesday morning for the next few weeks! Do come in for a sesh. If you can’t, I will be back next year ongoing. Details to come 🤩.

Address

128A Erskinevillle Road
Sydney, NSW
2043

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 7:30am - 12:30pm
Saturday 7:30am - 12:30pm

Telephone

+61410581466

Website

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