How to Save a Life - First Aid Training

How to Save a Life - First Aid Training We are Emily and Matilda, the team behind ‘How to Save a Life’. Sydney & Online courses available

02/05/2026

Croup is really common in young children — and while it sounds scary, most cases are mild.

👂 Listen for:
• A harsh, barking cough
• A hoarse voice
• A high-pitched noise when breathing in (called stridor)

🚨 HERE’S WHAT TO DO
If it’s mild — your child has the barking cough but is calm and breathing comfortably:
• Keep them upright
• Stay calm
• Monitor closely

⚠️ Get URGENT medical help if they show signs of struggling to breathe:
• Sucking in at the ribs or neck
• Pale or blue skin
• Noisy breathing (high-pitched sound when breathing in — stridor)
• Looking panicked or extremely exhausted

Knowing what to look for can make all the difference.
Follow for simple, practical baby first aid tips.

We thought it was time we take it all back to the beginning, when we were two young(ish) girls with no responsibilities ...
28/04/2026

We thought it was time we take it all back to the beginning, when we were two young(ish) girls with no responsibilities and studying at uni, befriending each other and going on to lead very similar lives.

We have been through uni, working in an at times very intense job, trauma bonding, motherhood and juggling it all whilst occasionally enjoying a coconut marg without kids.

This is your sign to try the thing you have wanted to try and don’t let the opinions of other people or obstacles get in your way.

If only 19 and 23 year old us could see what we have created 🫶

22/04/2026

The Poisons Info Line is there for the “just in case” moments — not just emergencies.

📞 Call if:
• Your child has swallowed something they shouldn’t
• You’re unsure about medication doses
• They’ve been exposed to chemicals, plants, or cleaners
• Something splashed in their eyes or on their skin
• You think they’re fine… but aren’t 100% sure

💡 It’s FREE, 24/7, and staffed by experts who will guide you step-by-step.

🇦🇺 Save this number: 13 11 26

Because when it comes to kids… guessing isn’t worth it.

18/04/2026

Hot liquid burns happen fast — a spilled tea, coffee, or hot water can cause serious burns in seconds ☕️

Here’s what to do if a child is burned:
🚿 Cool the burn under cool running water for 20 minutes (not ice ❌)
👕 Remove clothing/jewellery near the burn (unless stuck)
🩹 Cover with a clean, non-stick dressing or cling wrap
📞 Seek medical help if the burn is large, deep, or on the face, hands, feet or ge****ls

⚠️ Burns keep burning — cooling quickly can make a huge difference in healing and scarring.

Parenting / first aid advice that hasn’t aged well. Share with us some advice you’ve heard that no longer agree with! 👇 ...
17/04/2026

Parenting / first aid advice that hasn’t aged well.

Share with us some advice you’ve heard that no longer agree with! 👇

Parenting / first aid advice that hasn’t aged well. PART 1! Share with us some advice you’ve heard that no longer agree...
17/04/2026

Parenting / first aid advice that hasn’t aged well. PART 1!

Share with us some advice you’ve heard that no longer agree with! 👇

You don’t want to be typing into google in an emergency. For just $25, learn in the comfort in your own home and revisit...
14/04/2026

You don’t want to be typing into google in an emergency.

For just $25, learn in the comfort in your own home and revisit the course at any time.

All the same topics and demonstrations covered as in our in person course.

What are you waiting for?

Did you know that we offer weeknight Baby and Child First Aid Courses ? 👶🏽🏡
08/04/2026

Did you know that we offer weeknight Baby and Child First Aid Courses ? 👶🏽🏡

06/04/2026

My son just turned 4, and was so lucky to get some really fun presents and cards. This is your sign to check all pressies and even cards your child receives! Particularly if they are under 2 - button batteries can be deadly if ingested ⚠️

02/04/2026

🐣🍫 Easter Egg Safety Reminder 🍫🐣

Chocolate eggs are fun… but they can be a choking risk for little ones.

👶 For babies & toddlers:
• Avoid small, hard eggs
• Break chocolate into small, manageable pieces
• Always supervise while they’re eating

⚠️ Watch out for:
• Mini eggs
• Foil wrappers left within reach
• Hard fillings (like nuts or lollies)

Swimming lessons aren’t just about learning strokes 🏊‍♂️🏊‍♀️🏊They’re about confidence, safety, and life-saving skills.Fr...
28/03/2026

Swimming lessons aren’t just about learning strokes 🏊‍♂️🏊‍♀️🏊
They’re about confidence, safety, and life-saving skills.

From floating and breathing, to knowing how to get to the edge — these are skills every child deserves to have.

Because drowning is silent, and prevention starts early.

For the month of APRIL, book a private course at your home 🏡 and get 25% off pp! *must be located in Southern Highlands ...
26/03/2026

For the month of APRIL, book a private course at your home 🏡 and get 25% off pp! *must be located in Southern Highlands NSW

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2076

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