Sukha Mukha Yoga

08/11/2024

Will you make the time for yourself?
You deserve this time—to pause, to recharge, to restore.
Do you know this?

Sukha Mukha Yoga

09/10/2024

Illuminating Our Path: A Journey Through Darkness to Light

Sukha Mukha Yoga

16/09/2024

Rest, Restore, and Reflect & Lessons from my dog https://wix.to/Ic1CvnQ

26/07/2024

Yesterday we embarked on another intake of yoga teacher training.
It’s always a heart filled sensation and experience.
I can never sleep well the night before. Even after all these years of running and facilitating these trainings.
The most wonderful group of women, from different walks of life, came together. All sharing the love of yoga. All wanting to deepen their practice and knowledge of the gifts that yoga has to offer. Many don’t want to teach or not sure if they want to teach but just KNOW they want to participate in this journey and to be open to the many possibilities that this training will have for them.
All chose to ignore the voices that doubt themselves; “I’m not good enough” is always a big one as is “I can’t make a living from this”.
They chose themselves. Their healing journey. They chose to listen to passion and curiosity rather than intellect and logic. Really a group of rebels in many ways.
I’m so honored to share the teachings and wisdom and I know I am about to learn so much from each and everyone of them.
Courage has so many shades and shapes. And choosing to follow the things we love is indeed courageous.
Cup is full.
Looking forward for the next few months.
❤️

14/07/2024

Starting in 10 days- why you should consider joining us????

01/07/2024

Yoga teacher training starting July 25th
There is still time to join. To follow your heart. Your curiosity. Your fields of interest. To see how yoga is so much more than what you think or know it is. That yoga is an all day, all week, all life practice. Not an hour in a studio or on a mat.
To learn the obstacles and challenges on our path and different techniques to feel with these.
To explore further the all time questions of “WHO AM I?”
To meet amazing people from all walks of life.
Contact with questions s.

The only requirement is that you have practiced yoga and found it meaningful, sparking a curiosity to learn more and go further.
Your physical ability or disability doesn't matter. The idea that yoga is only for certain bodies is a modern myth that stops many from enjoying its benefits. Yoga is for EVERYONE and EVERYBODY

Don't let anything hold you back!

❤️❤️❤️

08/06/2024

Is yoga teacher training for you????

Well... that depends.

🧘‍♂️ Did yoga make a difference in your life?
🌱 Help you discover something about yourself?
❤️ Deepen your relationship with yourself and others?
💪 Help you handle life’s challenges, sudden changes, or hardships?

If so, then a yoga teacher training with us can indeed be of great value to you and your life.

If you’re only interested in the physical Asana practice, then we might not be the right fit for you.

But if you want to learn about the fundamentals of yogic philosophy and what it means on and off the mat, in your own life and interactions with others; understand what alignment in the physical body has to do with the alignment of spirit, mind, and heart; and work in smaller groups where you get lots of attention and support, then YES!

Even if you don’t want to teach, have an injury or ailment, or can’t perform fancy poses, none of this matters. This is only part of the illusion that keeps us stuck, preventing us from following our curiosity and letting it take us wherever it is meant to.

Join us on this transformative journey. 🌟
Starting July 25th
Info on website and in Bio
Feel free to contact with any questions.

07/06/2024

In two weeks at this time, we will gather for a practice of rest and reflection.
Honoring the energies of the winter solstice, the full moon, and the waves of emotions within and around us, we will take time to slow down, breathe, rest, regulate our nervous systems and thoughts, and find more clarity and balance as we explore a path back to center.


Center, from a psychological/emotional context, is “a state of balance and stability in one’s mind or emotions, often referred to as being grounded or centered.”
Finding our way back into balance and stability is an ongoing practice.
I hope you can join us.
Friday, June 21st
18:30-21:00
❤️

04/06/2024

Today, 15 years ago, a new "me" was born

Sukha Mukha Yoga

03/06/2024

**A RETURN TO CENTER**

🧘‍♀️ Restorative Yoga Workshop 🧘‍♂️
📅 Friday, June 21st

Just between the winter solstice and the full moon, we will gather for a practice dedicated to nurturing your inner dreamer and guiding your path forward. This ongoing practice invites you to create space for reflection and growth, allowing you to release unneeded baggage that weighs you down.

🌿 Explore the different waves of emotions and find time and space to return to your center, again and again, embracing hope and light.

I hope you can join me! ✨
Details in Bio or in website.
🙏