Ramsay Clinic Macarthur

Ramsay Clinic Macarthur Ramsay Clinic Macarthur is South Western Sydney’s premier provider of private mental health care.

Persistent low mood, difficulty coping, changes in sleep or appetite, or feeling stuck? These are signs you might benefi...
17/07/2025

Persistent low mood, difficulty coping, changes in sleep or appetite, or feeling stuck? These are signs you might benefit from talking to a mental health professional — and that’s okay.

Reach out to us today https://www.ramsaymentalhealth.com.au/en/contact-us/

Mental health matters. So does getting the facts right.
15/07/2025

Mental health matters. So does getting the facts right.

Try going to bed and waking up at the same time each day, limiting screen time before bed, and creating a calm bedtime r...
10/07/2025

Try going to bed and waking up at the same time each day, limiting screen time before bed, and creating a calm bedtime routine. You’d be surprised how these small changes can make a big impact.

Awareness starts with education. Let’s start here.
07/07/2025

Awareness starts with education. Let’s start here.

02/07/2025

Take 60 seconds: Inhale for 4, hold for 4, exhale for 4, pause for 4. Repeat. Just a few rounds of box breathing can calm your nervous system and help you refocus.

Myths like this can prevent people from seeking help. We're here to change that.
27/06/2025

Myths like this can prevent people from seeking help. We're here to change that.

16/06/2025

When to seek help – things to look out for.

Even a short chat with a friend can boost your mood. Connection is powerful — who’s someone you could reach out to today...
09/06/2025

Even a short chat with a friend can boost your mood. Connection is powerful — who’s someone you could reach out to today?

At Ramsay Mental Health, we’re here to challenge harmful mental health myths - because facts matter.
04/06/2025

At Ramsay Mental Health, we’re here to challenge harmful mental health myths - because facts matter.

30/05/2025

Sometimes, we just need to take a moment…

❤️ This Heart Week, we’re joining the call to put heart health at the top of your to-do list.Cardiovascular disease rema...
08/05/2025

❤️ This Heart Week, we’re joining the call to put heart health at the top of your to-do list.

Cardiovascular disease remains one of Australia’s biggest health challenges, yet many of its risk factors — like high blood pressure, inactivity and poor diet — are within our power to change.

That’s why this week is all about awareness and action.

At Ramsay, we see the impact of heart disease every day. But we also see the incredible difference that early detection, lifestyle changes and expert care can make.

Your heart matters. Let’s look after it, together.

🧠 The teen brain: a wild ride for everyone! 🎢  Navigating adolescence can be challenging for both teens and parents. Our...
07/05/2025

🧠 The teen brain: a wild ride for everyone! 🎢

Navigating adolescence can be challenging for both teens and parents. Our latest blog explores the complexities of the teen brain, highlighting how emotions, decision-making, and peer influences shape this critical stage of life.

Gain insights into understanding and supporting the young people in your life.

Read more about the complicated world of the teen brain here:
https://www.ramsaymentalhealth.com.au/en/resources-support/blog/the-teen-brain-a-wild-ride-for-everyone/

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Campbelltown, NSW

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