Yoga for Balance

23/10/2025

✨ONLY 2 WEEKS! ✨ YIN & SOUND HEALING🎼

An opportunity to REST🧘‍♀️ and RECHARGE before the most ACTIVE SEASON ☀️ of the year.

We will start welcoming the HEART ENERGY of LOVE and COMPASSION 💖 towards ourselves and others. A much needed practice to help us being PRESENT and connected to our BEST TRUEST SELF 🙏

Save the date 📅 Sunday Nov 9th at 5pm in !

What is this about?
☯️Reset and recharge for the next term
☯️Have time for yourself to relax your mind
☯️Release tightness and tension in the body and improve your ease of movement

Enjoy blissful 90 minutes to soothe your mind and body 🙌 I will guide you through a Yin Yoga sequence, to develop mobility, increase range of motion and strengthen tissues, ligaments and joints. Postures are held on the floor, allowing further relaxation and stillness.

Our Guest, Tida Happy Yogi , will enhance the experience with pure and magical sounds of Tibetan bowls, handpan and other instruments, supporting the body's immersion into a blissful state of deep awareness and restoration.

Spots are limited due to availability of props and ensure a cozy and intimate environment.
Secure your spot in advance.

BOOK ON THE LINK: https://yogaforbalancing.as.me/yinandsoundregular

📆Sunday Nov 9th at 5pm
🏠FORESTVILLE SENIORS CITIZEN CENTRE
Limited SPOTS! Last event was FULL!⏳⏰
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23/10/2025

✨Happening in 2 weeks! ✨ OUR LAST YIN & SOUND HEALING EVENT IN 2025 🎼 🕉 🪔 SPOTS ARE LIMITED! BOOK NOW! ⬇️ www.yogaforbalance.com.au

NOVEMBER TREATS ✨

Get ready for the busiest time of the year is almost here! 💥

Treat yourself to the ultimate gift this season — peace, calm, and time just for YOU. 💝

Join Claudia and me for an unforgettable experience designed to help you recharge, reset, and feel amazing. ✨

🎟️ Tickets are on sale now!

Spaces are limited and filling fast. Don’t wait to grab yours!

We can’t wait to welcome you, hold space, and share this special energy together. 💫

12/10/2025

A FEW MINUTES OF WHALE 🐳 WATCHING BEFORE WE YOGA!

START YOUR WEEK WITH US LIKE THIS! 🌊❤

🌊 CONNECTION TO NATURE
🤝 CONNECT WITH OTHERS
🧘‍♂️ CONNECT WITHIN

YOGA IS THE TOOL AND THE PRACTICE 🙏❤

We salute the sun with the actual sunrise ☀️
Flow in sync with the ocean 🌊
Melt into Savasana with sea lullabies 😇

That’s how we do Mondays!👍🤗

A way to start the week feeling GRATEFUL, CONNECTED AND GROUNDED! And helping the BODY to feel OPEN, LIGHT and MOVING WELL! 🤸‍♀️

Join me and in a new TERM OF YOGA! —your body will thank you, your mood will lift, and you’ll wonder why you didn’t start sooner!

What a way to start the week! ☀️
Join us and start a regular practice that will help you move better and feel awesome!
Mondays 7am at SLSC

Check BIO for bookings ☝or type👇
www.yogaforbalance.com.au
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04/10/2025

📣FREE NEXT MONDAY?🙋‍♀️🙋‍♂️
Your chance to join us for Yoga! 🤸‍♀️i

Come for YOGA and stay for this! 🌊☀️

Every Monday a new surprise! Today we spotted a WHALE 🐳 🤸‍♀️

WHAT STUDENTS SAY!: "This is the best way to start the day and the week" ❤👍

JOIN US FOR A GENTLE YET INVIGORATING YOGA SESSION with this stunning view☀️ and soothing ocean sounds 🌊 and say good bye to Monday's blues!

Start a practice that will change the way you move and the way you live 🧘‍♀️🧘‍♂️🤸‍♂️🤸‍♀️

BOOK NOW 👇
www.yogaforbalance.com.au

Join us every Monday Morning ☀️
A BEGINNERS FRIENDLY CLASS by the beach! ⛱

Perfect class if you are new to Yoga, have been away for a long period or if you prefer a gentle and slow paced practice 👌

🌟 ENERGIZE your body to start the day/week motivated and feeling great in your body.

💪MOVE AND STRETCH your body in a safe way, to develop MOBILITY, STRENGTH AND BALANCE.

🌊 REFRESH your mind and body with ocean views and sounds

All of this while enjoying this VIEW of ! 🌅 🌊

DEE WHY SURF LIFE SAVING CLUB

Book now! 👇

www.yogaforbalance.com.au

See you on the mat!🙏

30/09/2025

📣STRETCH & RESTORE YOGA is ON in

If you are feeling STIFFNESS in your JOINTS 🦾and want to improve your MOBILITY and flexibility or if you need a time and space to UNWIND🧘‍♀️ and REST your mind THIS IS THE CLASS FOR YOU!

This practice is also very beneficial for anyone with bone 🦴 deteriorations (always check with your doctor).

Each week we will focus on a specific target area of the body 👍

See below an example of a the sessions:

Week 1 - FULL BODY AND THE KEY PRINCIPLES FOR THIS PRACTICE - A session you don't want to miss!

Week 2 - HIP JOINT mobility, inner and outer thigh stretch.

Week 3 - SPINE MOBILITY, flexion, extension, rotation and side stretch.

Week 4 - SHOULDER MOBILITY, flexion, extension, internal and external rotation.

Week 5 - HAMSTRING and QUADS stretch.

Week 6 - UPPER BODY & CHEST openers. To reduce or prevent hunchback.

Week 7 - Full body sequence. Head to Toe.

SECURE YOUR SPOT FOR THE TERM AND SAVE vs booking casual sessions ⬇️

www.yogaforbalance.com.au

See you on the mat!🙏❤

27/09/2025

✨Tomorrow 5pm! ✨ Access the highest level of Yoga ❤ Last chance to book!

24/09/2025

HOW YOGA CAN CHANGE YOUR LIFE?✨

We start the practice with an INTENTION. To do that we have to connect within, check within and notice what we WANT and what we NEED (It doesn't always match!)

We move the body with awareness, we PRACTICE being STILL🧘‍♀️, even when we want to move. We PRACTICE staying PRESENT🪔 WITH THE DISCOMFORT, LISTENING 👂, PAYING ATTENTION. We PRACTICE pushing when we see space for more, we practice NOTICING 👀 when it is too much, we find our EDGE. We discover when it is TOO MUCH 🥵, when it is NOT ENOUGH. We NOTICE when there is SPACE for more. We PRACTICE LISTENING TO OUR THOUGHTS, without ENGAGING in the chatter 🤡. Keeping our CENTER. WE FOCUS. And then we LET GO OF ANY INTENTION and ALLOW.

At the end of the session, we have all this TOOLS to take them and use them in OUR LIVES. We can take our INTENTION OFF THE MAT into everything we do and live ❤

That’s how we do Mondays!👍🤗

Join us in on Mondays morning!

What a way to start the week! ☀️
Join us and start a regular practice that will help you move better and feel awesome!
Mondays 7am at SLSC

Check BIO for bookings ☝or type👇
www.yogaforbalance.com.au

18/09/2025

HAVE YOU BEEN WANTING TO START A REGULAR PRACTICE TO MOVE AND FEEL BETTER? 🖐 NOW IS THE PERFECT TIME! 🤸‍♀️

Join now and by Spring you will be a NEW YOU🌻!

TERM 4 STARTS IN OCTOBER AFTER SCHOOL HOLIDAYS in !👍

Sessions suitable for all levels of flexibility, strength, body shape, age and fitness.
I meet you where you are and will help you develop at your own pace 👍

🟢THURSDAYS 6:45pm Forestville
(Slow & Relaxing)
"Yin" style, slow, on the floor, focus on stretching and developing stillness. Targets the joints, tendons, ligaments and fascia by applying a gentle and sustained stress. Great to release mental stress and prepare you for a good sleep.

🟢SATURDAYS 8:30am - Forestville
(Active and Challenging)
An active and challenging session to build strength and flexibility, using breath and movement to calm down the nervous system.

WHERE: FORESTVILLE SENIORS CITIZEN CENTRE

BOOK THE TERM NOW TO SAVE AND COMMIT WITH YOURSELF AND YOUR WELLNESS GOALS! ⬇️
www.yogaforbalance.com.au

Looking forward to share this journey with you and see how you will fall in love with Yoga! ❤

Get in touch if you have any questions! ❤

15/09/2025

LAST CHANCE! GET STARTED WITH A REGULAR PRACTICE BEFORE THE YEAR ENDS! 🤸‍♀️🤗

Not Just Another Stretch Class! 🧘‍♀️✨

Yoga isn’t the only way—or even the best way—to stretch the body. There are countless ways to do so.

But the true richness of yoga lies beyond the stretch. It offers physical principles we experience in the body—and then invites us to integrate those insights into how we live, think, and relate. Yoga unfolds a wisdom that goes deeper than muscles and movement. 💫

When we practice YOGA, we explore moving between opposites:
⚖️ movement and stillness
🔈 sound and silence
💪 challenge and surrender
🔁 active and passive

Yoga teaches us that all experiences belong. Through the body, we learn to embrace the unity that lies beneath duality. By softening our attachment to preferences—likes and dislikes—we begin to glimpse what some traditions call "The Good Way": A path toward peace and happiness🌼

🌟 Join us on this journey of using the body to understand the mind and to understand life 📆

Yes, you’ll stretch… but this is not just another stretch class. ✨🙌

📣REGISTRATIONS ARE OPEN FOR TERM 4!📣
Secure your spot now! 👇

www.yogaforbalance.com.au

📅When: 9 weeks from October 16th

⏰ Thursday 6:45pm (Yin- Slow) & Saturday 8:30am (Vinyas- Active)

🏠Where: Forestville Seniors Citizen Centre