Yoga for Balance

Yoga for Balance Yoga for Body and Mind. Open to everybody, regardless fitness, flexibility, age, gender. Strong focus on alignment and understanding of postures.

Relaxation for your mind and gain Insight for your life. Pranayama/breathing, meditation and philosophy. Forestville Seniors Citizen Centre. Corner of Warringah Rd and Starkey St.

✨️WAIT NO MORE! NOW IS THE TIME TO START! Casual bookings are available during MAY - JUNE✨️ 🎇Make 2026 the year you star...
11/05/2026

✨️WAIT NO MORE! NOW IS THE TIME TO START! Casual bookings are available during MAY - JUNE✨️

🎇Make 2026 the year you start the path towards a HEALTHIER and HAPPIER version of yourself! 🤸‍♀️🤗 Start a regular practice to MOVE and FEEL BETTER 🤸

Sessions for all levels of flexibility, strength, body shape, age and fitness.

I meet you where you are and will help you develop at your own pace 👍Promise!

🟢 MONDAYS & WEDNESDAYS 7AM
Dee Why SLSC - SLOW AND GENTLE YOGA
(Active & Slow)
The perfect class if you are new, have been away or if you want a gentle and slow paced practice.

🟢THURSDAYS 6:45pm Forestville
(Slow & Relaxing)
"Yin" style, slow, on the floor, focus on stretching and developing stillness. Targets the joints, tendons, ligaments and fascia by applying a gentle and sustained stress. Great to release mental stress and prepare you for a good sleep.

🟢SATURDAYS 8:30am - Forestville
(Active and Challenging)
An active and challenging session to build strength and flexibility, using breath and movement to calm down the nervous system.

WHERE:
🏠FORESTVILLE SENIORS CITIZEN CENTRE
⛱️DEE WHY SLSC

Book NOW! 👇👇👇👇👇👇👇
www.yogaforbalance.com.au

Looking forward to share this journey with you and see how you will fall in love with Yoga! ❤

Get in touch if you have any questions! ❤

03/05/2026

✨A TIME TO PAUSE AND RESET✨

Enjoy DEEP REST, RECHARGE AND RECONNECT TO YOURSELF 🧘‍♀️ to be PRESENT and GROUNDED during the XMAS and SUMMER SEASON ☀️

🎼Save the date 📅 JOIN OUR YIN & SOUND HEALING ON SUNDAY JUNE 21st 4:30pm in !

What is this about?

☯️Reset and recharge
☯️A time for yourself to pause and rest
☯️Release tightness and tension and improve your ease of movement with Yin Yoga gentle stretches

Enjoy blissful 90 minutes to soothe your mind and body 🙌 I will guide you through a Yin Yoga sequence, to develop mobility, increase range of motion and strengthen tissues, ligaments and joints. Postures are held on the floor, allowing further RELAXATION and STILLNESS 🧘‍♀️

Our Guest, Tida Happy Yogi , will enhance the experience with pure and magical sounds of Tibetan bowls, handpan and other instruments, supporting the body's immersion into a BLISSFUL state of deep awareness and RESTORATION.

Spots are limited due to availability of props and ensure a cozy and intimate environment.
Secure your spot in advance.

BOOK ON THE LINK: https://yogaforbalancing.as.me/yinandsoundregular

📆Sunday June 21st 4:30pm
🏠FORESTVILLE SENIORS CITIZEN CENTRE

Limited SPOTS! SECURE YOURS NOW!
This event always SOLDS OUT!⏳⏰
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03/05/2026

HOW ARE YOU TRACKING IN YOUR WELL-BEING EFFORTS IN 2026? 🙋‍♀️ LET ME HELP YOU!

Join us next month at SLOW & GENTLE MORNING YOGA ☀️🌈 A BEGINNERS FRIENDLY session in Dee Why Beach! ⛱

The perfect class if you are new, have been away for some time or if you prefer a gentle and slow paced practice to understand the fundamentals 👌

A practice designed to:

🌟 ENERGIZE your body to start the day/week motivated and feeling great in your body.

💪MOVE AND STRETCH your body in a safe way, to develop MOBILITY, STRENGTH AND BALANCE.

🌊 REFRESH your mind and body with ocean views and sounds

And all of this while enjoying this VIEW of ! 🌅 🌊

All levels welcome! No experience needed. 💡

MONDAYS AND WEDNESDAYS 7AM 📆
DEE WHY SURF LIFE SAVING CLUB

BOOK THE TERM NOW AND SAVE!

Will see you on the mat!🙏

www.yogaforbalance.com.au

💌More than just exercising: Belonging, Connection & Joy!NEW TERM STARTS SOON!SOUND HEALING NEW DATESAND PIZZA NIGHT WAS ...
19/04/2026

💌More than just exercising: Belonging, Connection & Joy!

NEW TERM STARTS SOON!
SOUND HEALING NEW DATES

AND PIZZA NIGHT WAS A SUCCESS!

http://eepurl.com/jD_9c6

The perfect way to kick off Term 2 of Yoga with our Gang!!! 🙏❤️Long table, good pizza 🍕 easy conversations, and that l...
16/04/2026

The perfect way to kick off Term 2 of Yoga with our Gang!!! 🙏❤️

Long table, good pizza 🍕 easy conversations, and that lovely feeling of community and belonging🙌.”

It was great seeing everyone outside our class, getting to know each other beyond the mat and sharing who we are.

If you’re thinking about joining us this term, this is the energy we’re building. Join us! 🤗

A community that practises together, supports each other, and also knows how to enjoy a good slice of pizza and a glass of wine, practising BALANCE is everything we do 👍.

Many more opportunities like this one in 2026!
❤️❤️❤️🤔

Follow this page NOW if you want to hear more from us. Or BOOK your next session right away!

👇
www.yogaforbalance.com.au

NEW NEWS! SAVE THE DATE! 📅 APRIL 16TH! 🍕🍷To celebrate the start of the new term, we’re beginning with something special:...
03/04/2026

NEW NEWS! SAVE THE DATE! 📅
APRIL 16TH! 🍕🍷

To celebrate the start of the new term, we’re beginning with something special: a community pizza night on THURSDAY APRIL 16TH . The intention is simply to have a relaxed evening for us to connect, have a little chat off the mat and start the term with warmth and good company.

This event is free for all regular students booked into TERM 2 (drinks available for purchase or BYO).

If you’re not enrolled in the term but would love to join us, you’re warmly welcome — the evening will be donation‑based.

Location will be either Forestville or Killarney Heights and time planned to be 6:30pm. Exact information will be sent once I have enough RSVPs.

⚠️ If you would like to attend, please confirm your attendance by email by April 6th at the latest.

I am looking forward to sharing this evening with you and to continue practising together in 2026.

If you have any questions, let me know!

Love,
Claudia

✨️WAIT NO MORE! NOW IS THE TIME TO START! ✨️🎇Let’s make 2026 the year you start the path towards a HEALTHIER and HAPPIER...
29/03/2026

✨️WAIT NO MORE! NOW IS THE TIME TO START! ✨️
🎇Let’s make 2026 the year you start the path towards a HEALTHIER and HAPPIER version of yourself! 🤸‍♀️🤗

Start a regular practice to MOVE and FEEL BETTER NOW IS the perfect time to MAKE A COMMITMENT with YOURSELF! 🤸‍♀️

NEW TERM STARTS AFTER SCHOOL HOLIDAYS!📅

Sessions for all levels of flexibility, strength, body shape, age and fitness.

I meet you where you are and will help you develop at your own pace 👍

🟢 MONDAYS & WEDNESDAYS 7AM
Dee Why SLSC - SLOW AND GENTLE YOGA
(Active & Slow)
The perfect class if you are new, have been away or if you want a gentle and slow paced practice.

🟢THURSDAYS 6:45pm Forestville
(Slow & Relaxing)
"Yin" style, slow, on the floor, focus on stretching and developing stillness. Targets the joints, tendons, ligaments and fascia by applying a gentle and sustained stress. Great to release mental stress and prepare you for a good sleep.

🟢SATURDAYS 8:30am - Forestville
(Active and Challenging)
An active and challenging session to build strength and flexibility, using breath and movement to calm down the nervous system.

WHERE:
🏠FORESTVILLE SENIORS CITIZEN CENTRE
⛱️DEE WHY SLSC

BOOK THE TERM NOW AND COMMIT WITH YOURSELF AND YOUR WELLNESS GOALS!

EARLY BIRD RATE ENDS ON MARCH 31ST
Book NOW! 👇👇👇👇👇👇👇
www.yogaforbalance.com.au

Looking forward to share this journey with you and see how you will fall in love with Yoga! ❤

Get in touch if you have any questions! ❤

This is our Thursday's reset ritual 🤗✨️STRETCH & RESTORE - NEW TERM STARTS ON APRIL 23RD✨️LIMITED SPOTS - SECURE YOUR SP...
23/03/2026

This is our Thursday's reset ritual 🤗

✨️STRETCH & RESTORE - NEW TERM STARTS ON APRIL 23RD✨️

LIMITED SPOTS - SECURE YOUR SPOT IN ADVANCE! 📅

Why is YIN YOGA so good for us and specially as we get older? Here is why☝️

❓️WHY SHOULD WE EXERCISE THE JOINTS?

1️⃣ To avoid DEGENERATION, which is the result of long term immobilisation

2️⃣ To reduce CONTRACTURE, which is imperceptible but always happening as we age

3️⃣To avoid fixation of the joints or ATROPHY.

4️⃣To stimulate the production of Hyaluronic Acid, which HIDRATES the tissues making them more ELASTIC and MOBILE.

❓️HOW DO WE EXERCISE THE JOINTS IN YIN YOGA?

We do so through GENTLE POSTURES, HELD for a LONG PERIOD (3-5 min) with the muscles RELAXED to target the JOINTS and the deeper connective tissues.

It is safe and beneficial if we do so in a Yin like manner, SLOWLY, GENTLY, WITHOUT FORCING. Finding and respecting our EDGE while giving the body time to soften and to trust.

❓️What is the RESULT?
With regular practice, the tissues and joints will maintain or even regain the RANGE OF MOVEMENT they had lost.

❓️Is that it?
Surprisingly, that is not it! 😱 This is only what happens at a physical level. There is so much more that happens at a physiological and energetic level. So much more!

Join me in and experience all the BENEFITS OF YIN YOGA!

✨️STRETCH & RESTORE (YIN YOGA) is on every Thursday 6:45pm ✨️

BOOK ON THE LINK ⬇️
www.yogaforbalance.com.au

Address

Forestville Seniors Citizen Centre
Sydney, NSW
2087

Telephone

+61450299086

Website

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