Yoga for Balance

Yoga for Balance Yoga for Body and Mind. Open to everybody, regardless fitness, flexibility, age, gender. Strong focus on alignment and understanding of postures.

Relaxation for your mind and gain Insight for your life. Pranayama/breathing, meditation and philosophy. Forestville Seniors Citizen Centre. Corner of Warringah Rd and Starkey St.

01/03/2026

✨A TIME TO PAUSE AND RESET✨

Enjoy DEEP REST, RECHARGE AND RECONNECT TO YOURSELF 🧘‍♀️ to be PRESENT and GROUNDED during the XMAS and SUMMER SEASON ☀️

🎼Save the date 📅 JOIN OUR YIN & SOUND HEALING ON SUNDAY MARCH 15th - 5pm in !

What is this about?
☯️Reset and recharge
☯️A time for yourself to pause and rest
☯️Release tightness and tension and improve your ease of movement with Yin Yoga gentle stretches

Enjoy blissful 90 minutes to soothe your mind and body 🙌 I will guide you through a Yin Yoga sequence, to develop mobility, increase range of motion and strengthen tissues, ligaments and joints. Postures are held on the floor, allowing further RELAXATION and STILLNESS 🧘‍♀️

Our Guest, Tida Happy Yogi , will enhance the experience with pure and magical sounds of Tibetan bowls, handpan and other instruments, supporting the body's immersion into a BLISSFUL state of deep awareness and RESTORATION.

Spots are limited due to availability of props and ensure a cozy and intimate environment.
Secure your spot in advance.

BOOK ON THE LINK: https://yogaforbalancing.as.me/yinandsoundregular

📆Sunday March 15th at 5pm
🏠FORESTVILLE SENIORS CITIZEN CENTRE
Limited SPOTS! Last event was FULL!⏳⏰
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We did it again 🙏💜 DEE WHY SUNRISE YOGA ☀️A moment of PRESENCEwith the BODYwith the BREATHwith NATUREand the experience ...
25/02/2026

We did it again 🙏💜 DEE WHY SUNRISE YOGA ☀️

A moment of PRESENCE
with the BODY
with the BREATH
with NATURE
and the experience of LIFE
JUST AS IT IS.

MONDAYS AND WEDNESDAYS 7am at DY SLSC

CASUAL BOOKINGS AVAILABLE FOR THE REST OF TERM 1!

BOOK HERE 👇
www.yogaforbalance.com.au

📸 The view from our venue, just before we start our session 🌊 ☀️ 🥰

💫True story from our Class - Why Savasana can feel so good? ✨️Welcoming the Autumn Season with our Sound Healing Event o...
24/02/2026

💫True story from our Class - Why Savasana can feel so good?

✨️Welcoming the Autumn Season with our Sound Healing Event on Marcg 15th 🎼 - A time to Slow Down, Release and create Space

http://eepurl.com/jAbyJo

✨ THIS HAPPENED ON SATURDAY'S CLASS ✨️ TRUE STORY 💖At the end of the session, a student said to me “Claudia, today’s rel...
22/02/2026

✨ THIS HAPPENED ON SATURDAY'S CLASS ✨️ TRUE STORY 💖

At the end of the session, a student said to me

“Claudia, today’s relaxation was so good. It is always good, but this one felt particularly good”.

I replied "why do you think that is?" 🤔
But I knew exactly what had just happened 🤭

And here’s what had happened

- The physical practice did its job. When we gently and skilfully FATIGUE the body 🥵, we SOFTEN its grip. The body becomes less noisy, and we can ACCESS THE INNER SELF 🙌 the part of us that is always steady, PEACEFUL, and untouched by chaos.

- The practice ANCHORED THE MIND. When attention is absorbed in the BREATH 🌬 and moving MINDFULLY into the POSTURES, there’s no room for the usual stream of thoughts. For a moment, the mind GETS TO REST from its own CHATTER.

- The tissues were nourished. Slow, mindful stretching SIGNALS SAFETY to the NERVOUS SYSTEM🧠. The body shifts out of stress mode and into calm, allowing a deep SENSE OF EASE to rise naturally🧘‍♂️.

- And perhaps most importantly:
She needed a moment to slow down, to reconnect with herself, to simply BEING 🤍

I’m grateful I can offer a space where that becomes possible 🙏 and even more grateful for my students and their trust 💕

What looks like a physical practice is actually a DOORWAY 🚪into mental clarity, emotional release, and spiritual connection.

The body is the tool we use to travel inward.

This is Yoga 💕

Want to give it a try? 🤗
www.yogaforbalance.com.au

18/02/2026

📣 NEW YOGA SESSION ON WEDNESDAYS! 🤸‍♀️

Join us! at 7am MONDAYS OR WEDNESDAYS right at the beach ⛱️ at the Dee Why SLSC! 🏠 and enjoy our SLOW & GENTLE YOGA session to help you start the day and the week with the BEST VIBES AND THE BEST VIEW 🌊!

🌟 ENERGIZE your body with dynamic stretches and continuous movement

🌊 REFRESH your mind and body with ocean views and sounds

✨ FEEL GREAT and ready to take on the day!

All levels welcome! No experience needed. 💡

Perfect for:

✅ Shaking off tension and releasing stiffness before work
✅ Building back strength to say goodbye to back pain
✅ Improving mobility for a pain-free enjoyable life!
✅️ Stretching out before or after a big workout!

BOOK HERE AND COMMIT WITH YOURSELF AND YOUR WELL-BEING 👇

www.yogaforbalance.com.au

All levels welcome! No experience needed. 💡

See you soon at the beach! 🌊

09/02/2026

🎼Our next YIN & SOUND HEALING is happening soon! Save the date!

📅 March 15th at 5pm in !

What is this about?
☯️Reset and recharge for the next term
☯️Have time for yourself to relax your mind
☯️Release tightness and tension in the body and improve your ease of movement.

Enjoy blissful 90 minutes to soothe your mind and body 🙌 I will guide you through a Yin Yoga sequence, to develop mobility, increase range of motion and strengthen tissues, ligaments and joints. Postures are held on the floor, allowing further relaxation and stillness.

Our Guest, Tida Happy Yogi , will enhance the experience with pure and magical sounds of Tibetan bowls, handpan and other instruments, supporting the body's immersion into a blissful state of deep awareness and restoration.

Spots are limited due to availability of props and ensure a cozy and intimate environment.

Secure your spot in advance.
BOOK ON THE LINK:
https://yogaforbalancing.as.me/yinandsoundregular

📆Sunday March 15th at 5pm
🏠FORESTVILLE SENIORS CITIZEN CENTRE

Secure your spot! This event gets fully booked! ⏳
•
•
•
•

Exercising the JOINTS with YIN YOGA? 🤔Why is YIN YOGA so good for us and specially as we get older? Here is why☝️❓️WHY S...
09/02/2026

Exercising the JOINTS with YIN YOGA? 🤔

Why is YIN YOGA so good for us and specially as we get older? Here is why☝️

❓️WHY SHOULD WE EXERCISE THE JOINTS?

1️⃣ To avoid DEGENERATION, which is the result of long term immobilisation

2️⃣ To reduce CONTRACTURE, which is imperceptible but always happening as we age

3️⃣To avoid fixation of the joints or ATROPHY.

4️⃣To stimulate the production of Hyaluronic Acid, which HIDRATES the tissues making them more ELASTIC and MOBILE.

❓️HOW DO WE EXERCISE THE JOINTS IN YIN YOGA?

We do so through GENTLE POSTURES, HELD for a LONG PERIOD (3-5 min) with the muscles RELAXED to target the JOINTS and the deeper connective tissues.

It is safe and beneficial if we do so in a Yin like manner, SLOWLY, GENTLY, WITHOUT FORCING. Finding and respecting our EDGE while giving the body time to soften and to trust.

❓️What is the RESULT?
With regular practice, the tissues and joints will maintain or even regain the RANGE OF MOVEMENT they had lost.

❓️Is that it?
Surprisingly, that is not it! 😱 This is only what happens at a physical level. There is so much more that happens at a physiological and energetic level. So much more!

Join me in and experience all the BENEFITS OF YIN YOGA!

✨️STRETCH & RESTORE (YIN YOGA) is on every Thursday 6:45pm ✨️

BOOK ON THE LINK ⬇️
www.yogaforbalance.com.au

28/01/2026

📣 NEW CLASS IN DEE WHY! 📣
A NEW OPPORTUNITY TO JOIN US AND MAKE 2026 YOUR BEST YEAR! 📣

BECAUSE OUR STUDENTS WANT MORE YOGA! ➡️➡️➡️➡️ NEW SESSIONS WEDNESDAYS 7AM START SOON! 😱 🤸‍♀️

Join us! at 7am MONDAYS OR WEDNESDAYS right at the beach ⛱️ at the Dee Why SLSC! 🏠 and enjoy our SLOW & GENTLE YOGA session to help you start the day and the week with the BEST VIBES AND THE BEST VIEW 🌊!

🌟 ENERGIZE your body with dynamic stretches and continuous movement

🌊 REFRESH your mind and body with ocean views and sounds

✨ FEEL GREAT and ready to take on the day!

All levels welcome! No experience needed. 💡

Perfect for:

✅ Shaking off tension and releasing stiffness before work
✅ Building back strength to say goodbye to back pain
✅ Improving mobility for a pain-free enjoyable life!
✅️ Stretching out before or after a big workout!

BOOK HERE AND COMMIT WITH YOURSELF AND YOUR WELL-BEING 👇

www.yogaforbalance.com.au

All levels welcome! No experience needed. 💡

See you soon at the beach! 🌊

📣 NEW CLASS IN DEE WHY! 📣A NEW OPPORTUNITY TO JOIN US AND MAKE 2026 YOUR BEST YEAR! 📣BECAUSE OUR STUDENTS WANT MORE YOGA...
26/01/2026

📣 NEW CLASS IN DEE WHY! 📣
A NEW OPPORTUNITY TO JOIN US AND MAKE 2026 YOUR BEST YEAR! 📣

BECAUSE OUR STUDENTS WANT MORE YOGA! ➡️➡️➡️➡️ NEW SESSIONS WEDNESDAYS 7AM START SOON! 😱 🤸‍♀️

Join us! at 7am MONDAYS OR WEDNESDAYS right at the beach ⛱️ at the Dee Why SLSC! 🏠 and enjoy our SLOW & GENTLE YOGA session to help you start the day and the week with the BEST VIBES AND THE BEST VIEW 🌊!

🌟 ENERGIZE your body with dynamic stretches and continuous movement

🌊 REFRESH your mind and body with ocean views and sounds

✨ FEEL GREAT and ready to take on the day!

All levels welcome! No experience needed. 💡

Perfect for:

✅ Shaking off tension and releasing stiffness before work
✅ Building back strength to say goodbye to back pain
✅ Improving mobility for a pain-free enjoyable life!
✅️ Stretching out before or after a big workout!

BOOK HERE AND COMMIT WITH YOURSELF AND YOUR WELL-BEING 👇

www.yogaforbalance.com.au

https://yogaforbalancing.as.me/?calendarID=10823231
(scroll down until you see WEDNESDAYS TERM)

All levels welcome! No experience needed. 💡

See you soon at the beach! 🌊

Address

Forestville Seniors Citizen Centre
Sydney, NSW
2087

Telephone

+61450299086

Website

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