Yoga for Balance

04/01/2026

YOGA is back this week at and 🤗🤸‍♀️

🎇Let’s make 2026 the year you start the path towards a HEALTHIER and HAPPIER version of yourself! 🤸‍♀️🤗

Start a regular practice to MOVE and FEEL BETTER NOW IS the perfect time to MAKE A COMMITMENT with YOURSELF! 🤸‍♀️

BOOK YOUR SUMMER TERM NOW! TO START RIGHT AFTER NYE! 🎆 in and !👍

Sessions for all levels of flexibility, strength, body shape, age and fitness.

I meet you where you are and will help you develop at your own pace 👍

🟢 MONDAYS 7AM Dee Why SLSC
SLOW AND GENTLE YOGA (Active - Slow)
The perfect class if you are new, have been away or if you want a gentle and slow paced practice.

🟢THURSDAYS 6:45pm Forestville
(Slow & Relaxing)
"Yin" style, slow, on the floor, focus on stretching and developing stillness. Targets the joints, tendons, ligaments and fascia by applying a gentle and sustained stress. Great to release mental stress and prepare you for a good sleep.

🟢SATURDAYS 8:30am - Forestville
(Active and Challenging)
An active and challenging session to build strength and flexibility, using breath and movement to calm down the nervous system.

WHERE:
🏠FORESTVILLE SENIORS CITIZEN CENTRE
⛱️DEE WHY SLSC

BOOK THE TERM NOW AND COMMIT WITH YOURSELF AND YOUR WELLNESS GOALS!
Book here! 👇👇👇👇👇👇👇

EARLY BIRD RATE ONLY AVAILABLE UNTIL DECEMBER 20TH!!!

www.yogaforbalance.com.au

Looking forward to share this journey with you and see how you will fall in love with Yoga! ❤

Get in touch if you have any questions! ❤

25/12/2025

🎄Wishing our Forestville and Dee Why Yoga Family a peaceful Christmas 🎄

May your life be filled with LOVE, may your heart’s desires unfold with EASE, and may your YOGA practice continue to support your PEACE and HAPPINESS 🎆

25/12/2025

🎄Wishing our Forestville and Dee Why Yoga Family a peaceful Christmas 🎄

May your life be filled with LOVE, may your heart’s desires unfold with EASE, and may your practice continue to support your PEACE and HAPPINESS 🎆

16/12/2025

🎇Let’s make 2026 the year you start the path towards a HEALTHIER and HAPPIER version of yourself! 🤸‍♀️🤗

Start a regular practice to MOVE and FEEL BETTER NOW IS the perfect time to MAKE A COMMITMENT with YOURSELF! 🤸‍♀️

BOOK YOUR SUMMER TERM NOW! TO START RIGHT AFTER NYE! 🎆 in and !👍

Sessions for all levels of flexibility, strength, body shape, age and fitness.

I meet you where you are and will help you develop at your own pace 👍

🟢 MONDAYS 7AM Dee Why SLSC
SLOW AND GENTLE YOGA (Active - Slow)
The perfect class if you are new, have been away or if you want a gentle and slow paced practice.

🟢THURSDAYS 6:45pm Forestville
(Slow & Relaxing)
"Yin" style, slow, on the floor, focus on stretching and developing stillness. Targets the joints, tendons, ligaments and fascia by applying a gentle and sustained stress. Great to release mental stress and prepare you for a good sleep.

🟢SATURDAYS 8:30am - Forestville
(Active and Challenging)
An active and challenging session to build strength and flexibility, using breath and movement to calm down the nervous system.

WHERE:
🏠FORESTVILLE SENIORS CITIZEN CENTRE
⛱️DEE WHY SLSC

BOOK THE TERM NOW AND COMMIT WITH YOURSELF AND YOUR WELLNESS GOALS!
Book here! 👇👇👇👇👇👇👇

EARLY BIRD RATE ONLY AVAILABLE UNTIL DECEMBER 20TH!!!

www.yogaforbalance.com.au

Looking forward to share this journey with you and see how you will fall in love with Yoga! ❤

Get in touch if you have any questions! ❤

15/12/2025

📣SUMMER TERM STARTS JAN 5th!

This is the time to commit to your WELLNESS goals and take ACTION! 💪

Sessions OPEN TO ALL! I will get you started and comfortable in no time! 🤗❤️

See you on the mat to start unlocking a VERSION of Yourself at your Full expression!!
🤸‍♀️ BOOK YOUR TERM NOW! 👇
www.yogaforbalance.com.au

15/12/2025

📣SUMMER TERM STARTS JAN 5th!

This is the time to commit to your WELLNESS goals and take ACTION! 💪

Sessions OPEN TO ALL! I will get you started and comfortable in no time! 🤗❤️

See you on the mat to start unlocking a VERSION of Yourself at your Full expression!!
🤸‍♀️ BOOK YOUR TERM NOW! 👇
www.yogaforbalance.com.au

Waiting to feel motivated?🤭 That’s the trap! 🚨

✨️End of year clarity fades fast... Don’t wait! 🤗
Take action now and carry momentum into the new year!

IF YOU HAVE BEEN WANTING TO START A REGULAR PRACTICE TO MOVE AND FEEL BETTER NOW IS THE PERFECT TIME! 🤸‍♀️

Commit NOW to start a practice in 2026!

SUMMER TERM STARTS IN JANUARY in and !👍

Sessions suitable for all levels of flexibility, strength, body shape, age and fitness.
I meet you where you are and will help you develop at your own pace 👍

🟢 MONDAYS 7AM Dee Why SLSC
SLOW AND GENTLE YOGA (Active - Slow)
The perfect class if you are new to yoga, have been away for some time or if you want a gentle and slow paced practice.

🟢THURSDAYS 6:45pm Forestville
(Slow & Relaxing)
"Yin" style, slow, on the floor, focus on stretching and developing stillness. Targets the joints, tendons, ligaments and fascia by applying a gentle and sustained stress. Great to release mental stress and prepare you for a good sleep.

🟢SATURDAYS 8:30am - Forestville
(Active and Challenging)
An active and challenging session to build strength and flexibility, using breath and movement to calm down the nervous system.

THIS SESSION IS GETTING STRONG! 💪 Join soon and see your practice developing!

🏠WHERE: FORESTVILLE SENIORS CITIZEN CENTRE

BOOK THE TERM NOW AND COMMIT WITH YOURSELF AND YOUR WELLNESS GOALS!
Book here! 👇👇👇👇👇👇👇

www.yogaforbalance.com.au

Looking forward to share this journey with you and see how you will fall in love with Yoga! ❤

Get in touch if you have any questions! ❤

14/12/2025

12/12/2025

We had our GRAND FINALE today! Well done all! 💪
Thank you for a great year of practice!
Looking forward to another year of Yoga ❤️

We will be back in January! 🤸‍♀️🤸‍♀️
If you haven't booked your next term do it NOW!👇

www.yogaforbalance.com.au

09/12/2025

🔊BEACH AND MOVEMENT LOVERS in !

If you want to FEEL AND MOVE BETTER in 2026... NOW IS THE TIME TO TAKE ACTION! 🙋‍♀️🙋‍♂️

Take advantage of your END OF YEAR MOTIVATION 🎆 before it fades!

8 WEEKS TERM OF YOGA STARTS JAN 5th 📅
OPEN TO ALL AGES AND LEVELS OF FITNESS - NO EXPERIENCE REQUIRED!

WHY DO YOU NEED THIS? 👇

Start the week energised, working on your MOBILITY, STRENGTH and mental RELAXATION. All while enjoying this view! 🌅 🌊

Join us on Mondays 7am at Dee Why SLSC! 🏠 for a SLOW & GENTLE MORNING YOGA.

🌟 ENERGIZE your body with dynamic stretches and continuous movement

🌊 REFRESH your mind and body with ocean views and sounds

✨ FEEL GREAT and ready to take on the day!

NEXT TERM IS ALMOST AT FULL CAPACITY! BOOK NOW AND SECURE YOUR SPOT! 👇👇

www.yogaforbalance.com.au

See you soon at the beach! 🌊

08/12/2025

Waiting to feel motivated?🤭 That’s the trap! 🚨

✨️End of year clarity fades fast... Don’t wait! 🤗
Take action now and carry momentum into the new year!

IF YOU HAVE BEEN WANTING TO START A REGULAR PRACTICE TO MOVE AND FEEL BETTER NOW IS THE PERFECT TIME! 🤸‍♀️

Commit NOW to start a practice in 2026!

SUMMER TERM STARTS IN JANUARY in and !👍

Sessions suitable for all levels of flexibility, strength, body shape, age and fitness.
I meet you where you are and will help you develop at your own pace 👍

🟢 MONDAYS 7AM Dee Why SLSC
SLOW AND GENTLE YOGA (Active - Slow)
The perfect class if you are new to yoga, have been away for some time or if you want a gentle and slow paced practice.

🟢THURSDAYS 6:45pm Forestville
(Slow & Relaxing)
"Yin" style, slow, on the floor, focus on stretching and developing stillness. Targets the joints, tendons, ligaments and fascia by applying a gentle and sustained stress. Great to release mental stress and prepare you for a good sleep.

🟢SATURDAYS 8:30am - Forestville
(Active and Challenging)
An active and challenging session to build strength and flexibility, using breath and movement to calm down the nervous system.

THIS SESSION IS GETTING STRONG! 💪 Join soon and see your practice developing!

🏠WHERE: FORESTVILLE SENIORS CITIZEN CENTRE & DEE WHY SLSC

BOOK THE TERM NOW AND COMMIT WITH YOURSELF AND YOUR WELLNESS GOALS!
Book here! 👇👇👇👇👇👇👇

www.yogaforbalance.com.au

Looking forward to share this journey with you and see how you will fall in love with Yoga! ❤

Get in touch if you have any questions! ❤