Evolving Mind Body & Soul

22/09/2025

The New Moon Solar Eclipse will mark a powerful turning point for many 🌑✨

26/08/2025

Inclusivity and student well-being — how are they related? Listen to find out more! 👩🏼‍🏫📚🫱🏾‍🫲🏻

12/08/2025

TIME MANAGEMENT APP ALERT 🔔 watch this tutorial of how to use this time management app called Owaves! As an occupational therapist, it’s helpful to use this app to plan the day, as it is a great visual tool and you can personalise it to your taste! 👌🏼

08/08/2025

06/08/2025

🌟 “Embracing uniqueness✨ Mental health OT’s tailor plans that empower students to thrive. Let’s journey together! 💙 ”

30/07/2025

Are you neurodiverse and want support to develop more self-reflection and growth? Watch to learn how mental health occupational therapy can help! 👆🏽

26/07/2025

I thought I’d just share a day in the life of me feeling all of the feels. Over the years I have learnt that being emotionally resilient is not switching yourself off to your emotions and feelings. It’s about allowing them to be present with you and allowing space for yourself to be curious. Remember that you have always got you, and everything you need is already inside you!!! But if you’re feeling like you might need some support to bring more connectedness and emotional curiosity back then reach out to us so we can help you feel more aligned again ❤️🙏

22/07/2025

We all have little ways that we regulate even if we don’t realise why we are doing something at the time (even if you are an occupational therapist). What are some of the ways you regulate your central nervous system???

14/07/2025

Here’s a round of applause for self-acceptance. 👏🏼✨ Celebrating every part of you and the journey that brought you here. Be proud of who you are!

24/06/2025

Emotional resilience is vital to navigating life’s inevitable ups-and-downs. But before we develop resilience, we must learn how to become aware of our own emotional states — only then can we take action to address them. What does this involve?

➡️ Identifying and labelling our emotions
➡️ Developing awareness of our senses
➡️ Implementing strategies to regulate our emotions

Importantly, developing greater resilience and awareness of our emotions is an ongoing journey. What works for each of us may change according to our life circumstances.

Don’t know where to start? Get in touch with us via the link in our bio — we’d love to support you on the journey.

20/06/2025

✨Mindfulness Colour Walks✨
Not just a stroll — it’s therapy in motion. 🌈💭

As an Occupational Therapist, I love using colour walks to bring myself to the present moment and encouraging others to join. By noticing different colours in our surroundings, we build awareness and attention and reconnect with a sense of calm, curiosity in the world around us.

Perfect for regulating emotions, practicing mindfulness, and boosting confidence in a low-pressure way. 🧠👣

Why not you give it a try this weekend?

Spotting anything orange was pretty tricky on this walk but I loved the challenge! 🧡

Comment how many orange things you noticed 🍊

13/06/2025

🌈 Building Emotional Resilience Together! 🧠✨
Key Ins:
✅ Adaptability: Resilience helps us bounce back from challenges.
✅ Personalized Coping: Tailored strategies like mindfulness can make a difference.
✅ Support Systems: Family and friends are crucial for emotional strength.
✅ Self-Advocacy: Knowing and communicating your needs is empowering.
✅ Awareness: Educating others fosters understanding and acceptance.
Key Outs:
❌ Stigma: Misunderstandings can hurt self-esteem. Have you faced this?
❌ Access Barriers: Limited resources can block effective coping. What’s missing?
❌ Focus on Deficits: Overlooking strengths can lead to negativity. What are your strengths?
❌ Rigid Strategies: One-size-fits-all doesn’t work. What coping methods help you?
❌ Pressure to Be Resilient: Unrealistic expectations can be overwhelming. How do you handle this?
💬 Let’s support each other! Share your thoughts below! 👇