Ella's Health and Wellbeing

22/05/2025

It's all happy here at Carriageworks for the Sydney Writers Festival!
I'm here to see the famous Australian Authors the Moriaity Sisters a family of Female Writers on the Genre of Thrillers.

Some magical creativity might rub off aye 🌻🌈💜👍

03/05/2025

11/12/2024

FOR SALE!

Well researched guide to traditional foods stating animal fats and cholesterol are vital factors in the diet and necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimal energy levels. Sally Fallon is founder of Weston A Price and is a high sought after speaker and workshop presenter in the USA.
A book about good wholesome cooking.
Nourishing Diets looks at blue zones in the world and their nourishing recipes from different cultures across the world.
Get the set now or gift the set as a lovely Xmas Gift for someone you care about who cares about their body in relation to food and how to prepare it.

Message me or call for details!

11/12/2024

2 Cookbooks highlighting Gut Healthy Recipes by Australias Professional Chef Bridget's Davis.
These mouth watering recipes like chicken egg foo young, jamaican spiced fish curry with roasted cauliflower rice, contain no gluten and no dairy, no added fats, no added sugar and high in dietary fibre.
Take control of your diet and your life and become the master of your health and wellness and learn how to cook without losing out on taste and satisfaction- Bridget Davis.

Message me if your interested on fb or instagram

11/12/2024

Well researched guide to traditional foods stating animal fats and cholesterol are vital factors in the diet and necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimal energy levels. Sally Fallon is founder of Weston A Price and is a high sought after speaker and workshop presenter in the USA.
A book about good wholesome cooking.
Nourishing Diets looks at blue zones in the world and their nourishing recipes from different cultures across the world.
Get the set now or gift the set as a lovely Xmas Gift for someone you care about who cares about their body in relation to food and how to prepare it.

20/11/2024

Daily Swim in Rarotonga...just nice today!

19/11/2024

Kia Orana Everyone,
Here we are Welcoming another family member Jay back home Raro style 💜🏝