Tambakis Physiotherapy

15/10/2025

Strong bones aren't built on calcium alone.

▪︎ Lift weight 🏋‍♀️🏋‍♂️

▪︎ Build bones 🦴

▪︎ Live strong 💪🏻

01/09/2025

What does "strong" look like? 💪

It depends on the person and their context.

For some, it’s lifting big numbers in the gym. 🏋️‍♂️

For others, it’s the everyday wins — carrying groceries, getting out of a chair, or lifting a child. 🛒👶

And for many, it’s the strength to do their job safely — like a firefighter, tradie, nurse, or carer. 🚒👷‍♀️👩‍⚕️

👉 Strong isn’t one-size-fits-all. What does it mean for you? Comment below!

26/08/2025

Meet Bob 👋 former tradie, now retired!

Bob has been one of my OG patients. We've gone from home visits to clinic visits and now group exercise physiology classes.

This absolute legend shows up weekly for his "torture" sessions 😅 and does so with a smile. They're actually whole-body strength 💪 sessions however, that's apparently the same thing 🤷‍♀️ Throw in the occasional manual therapy from Harris and 🎉🎉🎉

🚫 No quick fixes here. He is part of the furniture, and we wouldn't want to have it any other way!

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23/08/2025

💡 With a moderate level of evidence, our NMA shows that, in the short-term, aquatic exercise is the most effective TE intervention to reduce pain intensity in women with fibromyalgia, while resistance training is the most effective in the long-term.

👉🏻 This is from the new paper "The most effective therapeutic exercises for pain intensity in women with fibromyalgia: A systematic review and network meta-analysis" by Rodríguez-Domínguez et al 2025

📚 Do you struggle to stay on top of new research?

😫 You're not alone!

✅ Physio Network’s Research Reviews make it easy for you to keep up to date and provide better care for your patients. Try it for free for 7 days now.

🔗 https://physio.network/7dayfreetrial

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Disclaimer: Sharing a study is NOT an endorsement. You should read the original research yourself and be critical.

12/08/2025

31/07/2025

While Mum focuses on her health, little one finds comfort right by her side 💛

At Tambakis Physiotherapy, we’re more than just a clinic — we’re a family-owned space where everyone is welcome, no matter how small.

Our holistic approach means we look at the whole picture, supporting your journey through musculoskeletal rehab, cancer care, chronic disease management, and more — all in a safe and caring environment.

Whether you're here for yourself or your loved ones, we’re here to help you feel seen, move better, and feel stronger.

📍Padstow | 💻 DM for an appointment

15/07/2025

What a brilliant In the Know session! 💡 Thanks to everyone who joined us for great conversation, expert tips, and lots of laughs. Stay informed, stay connected – that’s what we’re all about! 🧠💬☕

12/07/2025

It was such a pleasure welcoming .speechpathology into the clinic today for a Physiotherapy consultation. Like many hard-working mums, Rita has been powering through and putting everyone else first - but today, it was her turn 💪 Here's to more self-care and less ignoring the aches and pains!

It is always lovely connecting with passionate health professionals in our community ❤️

23/01/2025

Hey, I’m Harris! 👋🏼
If we haven’t met yet, I’m the principal physiotherapists here at Tambakis Physiotherapy. My goal? To help you move better, feel stronger, and live pain free.

At our clinic, I focus on treating:
✅ Musculoskeletal Injuries – Whether it’s a sprained ankle, lower back pain, or shoulder issues, I create tailored treatment plans to get you back on track.
✅ Occupational Rehab – Work-related injuries can be tough—whether from repetitive strain, poor posture, or workplace accidents, I help you recover and return to work safely.
✅ TMJ (Jaw) Pain – If you struggle with jaw discomfort, clicking, or headaches related to your TMJ, I can help relieve tension and restore function.

Along with hands-on physiotherapy, I also use techniques like:
✔ Dry Needling – To release tight muscles and ease pain.
✔ Sports Taping – For injury support and prevention.
✔ Exercise Rehabilitation – Strength-based programs designed for long-term recovery.

If pain is holding you back, let’s change that. Drop a comment or book in at Tambakis Physiotherapy—I’m here to help!

13/06/2024

Ever wondered why your muscles feel sore after a workout?⁠
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Swipe through to learn what it is, why it happens, and how to manage it. Remember, a little soreness means progress! 💪