Eastern Suburbs Child & Family Health

Eastern Suburbs Child & Family Health The Child and Family Health service cares for new parents and babies in the community following disc

Water safety this summer 🌊🛶🚣‍♀️⛵🤽🏿‍♂️🏊🚣🛶💦As young children become more mobile, the risk of drowning increases. Toddlers ...
08/01/2026

Water safety this summer 🌊🛶🚣‍♀️⛵🤽🏿‍♂️🏊🚣🛶💦

As young children become more mobile, the risk of drowning increases. Toddlers are curious and increasingly mobile but lack an understanding of water-related hazards, making them vulnerable. There are things you can do:

🔹Keeping children safe around water starts with your full and active supervision, no matter how confident they are in the water.
🔹Use appropriate barriers to prevent unsupervised access to water
🔹Use Pool gates appropriately
🔹Do not leave water containers left unattended or unemptied
🔹Always stay close enough to reach them quickly, whether you’re at the beach, the pool, near rivers and lakes, or even at home around baths and spas.
🔹Make sure an adult, not an older child, is in charge of watching. Teaching your child basic water safety rules and enrolling them in swimming lessons when they’re ready – usually around 4–5 years old – can help them learn important skills and enjoy water more safely (Australian Water Safety Strategy 2030)

Sun safety – Slip, Slop, Slap, Seek and Slide 😎🌞While a small amount of sun is still needed to support healthy Vitamin D...
02/01/2026

Sun safety – Slip, Slop, Slap, Seek and Slide 😎🌞

While a small amount of sun is still needed to support healthy Vitamin D levels, sun safety is essential even on cloudy days because:

1) Too much exposure to ultraviolet (UV) radiation can cause sunburn, skin and eye damage, and increase the risk of skin cancer

2) UV levels are highest during the middle of the day and vary across seasons and regions in Australia, so children need protection whenever UV levels reach 3 or above. This includes keeping babies under 12 months out of direct sunlight and ensuring older children use sun protection.

Happy New Year from all of us at the Child and Family Health Nursing Team!  We look forward to seeing new and existing f...
31/12/2025

Happy New Year from all of us at the Child and Family Health Nursing Team! We look forward to seeing new and existing families in 2026! 🎊🎊🎊

3 Key Benefits of Tummy Time:1. Promotes better head control and helps reduce the risk of developing a flat head2. Str...
28/12/2025

3 Key Benefits of Tummy Time:
1. Promotes better head control and helps reduce the risk of developing a flat head
2. Strengthens muscles & body
3. Prepares for crawling & walking milestones�

Always supervise your baby during tummy time to ensure their safety.

Information from

PLAYING WITH NEWBORNS (a great reminder for all ages is that children don't want to be distracted, they want to be invol...
25/12/2025

PLAYING WITH NEWBORNS (a great reminder for all ages is that children don't want to be distracted, they want to be involved 🙂)
net.au

🎄MERRY CHRISTMAS 🎄
24/12/2025

🎄MERRY CHRISTMAS 🎄

Christmas & New Year Closure 🎄
24/12/2025

Christmas & New Year Closure 🎄

As we spend more time outside this Summer we need to remember some key safety tips for outdoor fun...😎net.au
22/12/2025

As we spend more time outside this Summer we need to remember some key safety tips for outdoor fun...😎
net.au

Where do I get support while my Child & Family Health Clinic is closed?Some of the services in the post above will be op...
22/12/2025

Where do I get support while my Child & Family Health Clinic is closed?

Some of the services in the post above will be open but please check each organisation's individual opening dates.

Remember your local ED, Health Direct, Urgent care clinics and some local GPs will be open on public holidays if you have concerns.

Health Direct will also be open 24/7: 1800 022 222
To find your nearest Medicare Urgent Care Clinic: https://www.health.gov.au/find-a-medicare-ucc?language=en (Direct link available via our page ESChildFamilyHealth)

FEVER IN BABIES AND CHILDRENInformation from
21/12/2025

FEVER IN BABIES AND CHILDREN

Information from

OUR TEETH ARE SO IMPORTANT! Did you know...Information from
20/12/2025

OUR TEETH ARE SO IMPORTANT! Did you know...

Information from

Address

Sydney, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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