Brita List - Clinical Psychologist

Brita List - Clinical Psychologist Clinical Psychologist. PhD Candidate. Niche: PANS/PANDAS. Sydney Australia I am located in Sydney, Australia.

I'm a Clinical Psychologist and board-approved supervisor with a focus on treating anxiety and mood disorders alongside acute and chronic health conditions. Specifically, I have interest and experience in PANS/PANDAS, consistently managing multiple PANS clients (see my treatment approach on my website). I've also completed the Gut Smart course for Psychological Health in Inflammatory Bowel Disease

(IBD). I offer appointments on Wednesdays in the treating rooms of Mind & Presence, Pymble, NSW. I have extensive experience working with children, youth and adults with anxiety and mood disorders at the Emotional Health Clinic, Macquarie University (ongoing). I supervise Master of Clinical Psychology students on placement, flexibly delivering the ‘Cool Kids Program’ for anxiety in school-aged children and youth. I have also served as a treating clinician on various research trials, providing assessment and treatment for children, adolescents, parents, and older adults experiencing mood disorders and somatic symptoms, emotion regulation issues, and seeking a more fulfilling life. In addition to working with anxiety, mood and emotion dysregulation concerns, I also provide interventions for when mental health is impacted by acute and chronic health conditions. My approach involves utilising Cognitive Behavioural Therapies (CBT) and other evidence-based modalities. I prioritises being neurodiverse-affirming and LGBTQIAP+🏳️‍🌈 affirming; valuing and celebrating diversity while focusing on client-centred, functional goals. I work with and differentiates between challenges best addressed through CBT and those requiring accommodations to facilitate meaningful engagement in life. I am interested in empowering people of all ages with:
* Anxiety e.g,. social, separation, general, specific phobias, selective mutism, panic… including but not limited to: Accredited Program Provider for the Cool Kids program
* Chronic or acute low mood
* Neurodiversity e.g., Autistic, ADHD, OCD, Tourette Syndrome, twice exceptional, learning differences, sensory overwhelm, ARFID, rages…
* Complex health issues e.g., PANS/PANDAS, IBS, IBD, POTS, EDS, ME/CFS, FND, long covid, autoimmune, hormonal, chronic pain…
* Navigating identity, life stages and times of transition e.g., q***r/ LQBTQI+, interpersonal relationships and building confidence, HSC, tertiary education, relationships, career, parenthood, burnout, retirement, impact of health…
* Other concerns like emotion dysregulation/outbursts, bullying, peer relationships, assertive communication skills and “school can’t” / difficulties attending school. Please note: for children approximately 6 and younger, they are not developmentally ready to engage in strategies within my skillset (CBT). Sessions will predominately be working with parents to identify parent-guided opportunities for change. Professional Memberships:
Australian Clinical Psychology Association (ACPA)
The Australian Association for Cognitive and Behaviour Therapy (AACBT)

We have another free peer consultation, hosted on Zoom, Sydney AEST 1pm, Monday 28th July 2025.If you're professionally ...
23/07/2025

We have another free peer consultation, hosted on Zoom, Sydney AEST 1pm, Monday 28th July 2025.
If you're professionally working with individuals with PANS/PANDAS, or interested to learn more, please consider joining PANS/ PANDAS Therapists Collective, comment or PM me for further info 🙂
If no one brings a case to discuss, we'll always have some resources and info to share.
britapsych.com

In less than 2 weeks we have another free peer consultation, hosted on Zoom, Sydney AEST 1pm, Monday 28th July 2025.If y...
16/07/2025

In less than 2 weeks we have another free peer consultation, hosted on Zoom, Sydney AEST 1pm, Monday 28th July 2025.
If you're professionally working with PANS/PANDAS people, please consider joining PANS/ PANDAS Therapists Collective, comment or PM me for further info :)
If no one brings a case to discuss, we'll always have some resources and info to share.
britapsych.com

PANS, sensory processing and occupational performance!britapsych.com
02/07/2025

PANS, sensory processing and occupational performance!
britapsych.com

23/06/2025

I'm wondering if there's a PANS phenotype that includes giftedness, or if we're only identifying a fraction of the kids with PANS. I do see this in a majority of my clients.
britapsych.com

Pathological Demand Avoidance (PDA) in PANS/PANDAS, coined as Neuroimmune Reactive Avoidance (NRA) here. britapsych.com ...
21/06/2025

Pathological Demand Avoidance (PDA) in PANS/PANDAS, coined as Neuroimmune Reactive Avoidance (NRA) here.
britapsych.com

What is Neuroimmune Reactive Avoidance

NRA emerges when a child’s immune system becomes dysregulated and starts affecting the brain. This can happen after infections like strep throat, Lyme disease, or even common viruses. You may have heard of related conditions such as PANS (pediatric acute-onset neuropsychiatric syndrome) or PANDAS (pediatric autoimmune neuropsychiatric disorders associated with streptococcal infections). Read more about PANDAS/PANS here.

In cases of NRA, the child’s avoidance isn’t rooted in choice or defiance—it’s a neurological and immunological reaction. Understanding that their brain is under stress, not misbehaving, can completely shift how we support them—with gentleness, patience, and appropriate medical care.
Read more here: https://bit.ly/3HKNqDw

.britapsych.com
30/05/2025

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britapsych.com

The Alex Manfull Fund is honored to have Board Member Sheilah McCarthy Gauch speak at “Unfolding PANS PANDAS: Reshaping Brain + Body Health” – The 2025 Canadian Conference.

Sheilah’s presentation will underscore the need for integrated care that bridges physical and mental health in the treatment of PANS/PANDAS.

Her talk calls for a paradigm shift in how we understand and treat mental illness broadly, and neuroimmune psychiatric disorders in particular.




Bill Stadler
Angie Gentile
NAPPA - National Alliance for PANS / Pandas Action
Look. Foundation
Marina Butler
Daniela Sosa-Sarkar
Inflamed Brain Alliance

30/05/2025

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britapsych.com

AU/NZ: Free PANS/PANDAS peer consultation via ZoomThu 22 May 5pm AESTMon 28 Jul 1pm AESTThu 18 Sep 5pm AESTMon 17 Nov 1p...
15/05/2025

AU/NZ: Free PANS/PANDAS peer consultation via Zoom
Thu 22 May 5pm AEST
Mon 28 Jul 1pm AEST
Thu 18 Sep 5pm AEST
Mon 17 Nov 1pm AEDT (Sydney)

For Zoom link, see PANDAS/ PANS Therapist Collective https://www.facebook.com/groups/panspandas or PM me.

* Discuss clients
* Share knowledge & experience - PANS/PANDAS, paediatric OCD/Tics/ARFID/etc
* Brainstorm ways to share knowledge, promote awareness, collect and develop resources
* Listen in for interest

Open to psychologists, allied health professionals and similar.
If you have a PANS client to discuss, professional experience to share, or want to learn more - please join, or PM me if you would like to be on my (small and quiet) mailing list.

The purpose of these Peer Consultations is to (informally) discuss PANS/PANDAS presentations in the context of providing therapy to children via psychology, other allied health and similar.

Sensitive systems, like in PANS, require holistic considerations! I'm always hopeful there's more we can do than 'just t...
07/05/2025

Sensitive systems, like in PANS, require holistic considerations! I'm always hopeful there's more we can do than 'just try to deal with' distressing symptoms!

britapsych.com

If you see this, check that

Never thirsty → low salt, adrenal fatigue, or faulty command centre

Toe walking → retained reflexes or toxins

Rages after meals → glutamate or histamine spike

Dilated pupils, mood swings, peeing often → strep hitting the brain

Chewing sleeves → zinc or iron deficiency

Wakes at 2–3am → blood sugar crash or liver stress

Eczema that won’t clear → dairy, eggs, staph, or liver load

Dark circles under the eyes → histamine or methylation issues

Sick often, no fever → immune suppression

Eats a lot, still underweight → low zinc, adrenal stress, or gut inflammation

Sniffing constantly → strep or mould

Night sweats → phenols, B6 loss, or hidden infection

Wired after Epsom baths → sulphur issues or detox overload

This is clinical.
Stop calling it normal.






"McKenna is looking for individuals diagnosed with PANDAS/PANS or their caregivers to take part in a survey designed by ...
26/04/2025

"McKenna is looking for individuals diagnosed with PANDAS/PANS or their caregivers to take part in a survey designed by Dr. Elizabeth Hintz from the University of Connecticut."

britapsych.com

Help Support Research on PANDAS/PANS. Take survey today!

McKenna Yonally, a senior in the New Visions Scientific Research and World Health program, is conducting a study on how patients with PANDAS/PANS and Fibromyalgia experience communicative disenfranchisement—being silenced, discredited, and dismissed in medical settings.

Her research is grounded in the Theory of Communicative Disenfranchisement, which explores the disempowering messages directed at minority and misunderstood groups, the systems that allow this to happen, and the lasting impacts.

Survey link https://docs.google.com/forms/d/e/1FAIpQLSeO7_0ZAgkXpsV84HiWTbxZtx4yoOZU5gmEqGYDGFjsIPaSdg/viewform

“Patients with PANDAS/PANS often endure being silenced, discredited, and stereotyped when seeking treatment—especially before receiving a diagnosis. Many doctors still refute the existence of this condition or dismiss it as too rare. But the challenges these children and families face are very real.”
McKenna is looking for individuals diagnosed with PANDAS/PANS or their caregivers to take part in a survey designed by Dr. Elizabeth Hintz from the University of Connecticut.

“I hope this research shows patients and caregivers that they are not alone—and that work is being done to fix this broken aspect of the healthcare system.”
If you or someone you know has been affected by PANDAS/PANS, please consider participating in this study.

The sibling experience in PANS/PANDASbritapsych.com
11/04/2025

The sibling experience in PANS/PANDAS

britapsych.com

03/04/2025

"We all do the best that we can- kids too."

britapsych.com

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Sydney, NSW

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