The Wholesome Kitchen

The Wholesome Kitchen Catering Company by a Nutritionist
🥘 Take Home Healthy Meals
🥣 Cooking Demos & Catering

First Fennel of the season 🥬 proud of this resilient little crop. Planted from a wilted reduced 50c find at the garden c...
30/08/2025

First Fennel of the season 🥬 proud of this resilient little crop. Planted from a wilted reduced 50c find at the garden centre. Planted and neglected for 6 weeks whilst I had my time away. And this was the first little beaut I pulled up today from 8.

It’s being used to make:
- seafood stew
- shakshuka
- lime, roasted seed and fish sauce (sounds gross but not) pesto
- salad with the fronds

the small garden gifts 🌈

Looking forward to making all the Summer ☀️ platters This was a recent one requested as an add on for a kids party 🎉 Not...
12/09/2024

Looking forward to making all the Summer ☀️ platters

This was a recent one requested as an add on for a kids party 🎉

Nothing tastes as good as summer fruits 🍉

Yesterdays creation 👉🏽 tonight’s dinner. Chili Mac & Cheese adapted from when i say adapted i mean added more cheese 😂 ...
08/05/2024

Yesterdays creation 👉🏽 tonight’s dinner.

Chili Mac & Cheese adapted from

when i say adapted i mean added more cheese 😂 delightful and available to purchase now from
.

Chicken Noodle Soup 🍜 Made with whole slow cooked chicken to first create the most nourishing broth before I layer in th...
06/05/2024

Chicken Noodle Soup 🍜

Made with whole slow cooked chicken to first create the most nourishing broth before I layer in the vegetables and noodles.

Available in our freezer from tomorrow. Perfect for this cold wet weather.

Hey legends, As you know we closed down the Cafe however we are still making our Kitchen Meals. These are:- High Protein...
14/02/2024

Hey legends,

As you know we closed down the Cafe however we are still making our Kitchen Meals. These are:

- High Protein
- Portion Controlled
- Low Fat
- Moderate Carb - good for fat loss but sustain exercise

If you haven’t ordered before use the code FIRST20 to save 20% off of your first delicious order!

Orders open today and must be placed by Sunday 9am. Meals can be collected Tuesday or Wednesday.

- Chicken Edamame Poke Bowl
- Vietnamese Rice Paper Rolls
- Moroccan Chicken with Quinoa
- Baked Tomato & Feta Risoni
- Chicken Kale Caesar Salad
- Asian Glazed Salmon with Brown Rice
- Fish Baked in Lemon
- Beef Stroganoff with Wholewheat Pasta

You can order via the link in our profile under Cookaborough.

Have a great day, Kel x

Just a quick message to thank you all for your support of The Wholesome Kitchen over the past 15 months. Whether you pop...
14/02/2024

Just a quick message to thank you all for your support of The Wholesome Kitchen over the past 15 months.

Whether you popped in for the occasional coffee, meal, catering or ice cream for your little one - we appreciate you all.

Why we’ve chosen to close:

Our biggest baby boy Harry started school last week and with my commitments to the cafe I wouldn’t be able to be there for him as much as I wanted. Whilst I loved my time within the cafe, I missed a lot of my kid's activities and family time.

I am heading back to University to study (again) to extend my qualifications to a Registered Dietician.

We’re so proud of everything we put into the cafe but for now the adventures ahead are with our boys and of course Freshstart and CFC.

Aspects of the cafe will continue, and I will update our catering options soon. I will be focusing more time back into being a Nutritionist and owner of Freshstart and CrossFit Conditioning

A special thank you to our TWK and FS staff, you’re legends and we love you and thank you for your continued support (and patience) with us!

Now... where can we get a great coffee? ;)

Save 25% today on all balls and slices, stock up, purchase more than one and you'll have all the snacks for all the days...
07/12/2023

Save 25% today on all balls and slices, stock up, purchase more than one and you'll have all the snacks for all the days!

Choc chip, peanut butter, cherry ripe.... what will you pick?!

Trail Mix - one of our grab and go healthy snacks. almonds, cashews, coconut, sultanas, cranberries, pepitas, pumpkin se...
03/12/2023

Trail Mix - one of our grab and go healthy snacks.

almonds, cashews, coconut, sultanas, cranberries, pepitas, pumpkin seeds and choc chips

Kids love it, adults love it! Perfect for a snack or breakfast topper.

When we get one of these I get left with the coconut flakes and the kids eat the rest, starting with the choc chips of course!

Available to purchase from our pantry area :)

In love with this kids dessert graze. Vanilla Animal Cupcakes, popcorn, protein balls, lollies, marshmallows and chocola...
01/12/2023

In love with this kids dessert graze. Vanilla Animal Cupcakes, popcorn, protein balls, lollies, marshmallows and chocolate!

A kids dream! (sorry parents, no nutritional value on this one!)

Available in small, medium and large. Order through the catering link in our bio :)

How good are the Friday feels?! The sense of optimism it brings. Have a great weekend and don't worry about meal prep fo...
30/11/2023

How good are the Friday feels?! The sense of optimism it brings. Have a great weekend and don't worry about meal prep for next week - come and grab some freezer meals from us!

This FRI-YAY we're offering 25% off of ALL freezer meals!

Pork Dan Dan, Vegan Curries, Spag Bol, Sausage'N Mash.... Dozens to choose from!

3 eggs, tomato, spinach and cheese with a side of sourdough.I can devour this at any time of the day. Quality carbs, ve...
30/11/2023

3 eggs, tomato, spinach and cheese with a side of sourdough.

I can devour this at any time of the day.

Quality carbs, vegetables and colour, ample protein and delicious healthy fats!

✔️Breakfast
✔️Lunch
✔️Dinner

Address

The Wholesome Kitchen, Mona Vale
Sydney, NSW
2103

Telephone

+61 449 600 928

Website

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