Diabetes Hub Multicultural Australia-Not For Profit

29/03/2025

I'm delighted to be a keynote speaker at the business forum organised by AWAM and Dr Malini. I'll be talking about fueling the mind and body with the right food to increase energy, focus and productivity.

If you are running a business, then it's for you. Do join us.

Mothermalini Amav

28/08/2024

02/06/2024

Dear supporters,

You are invited to a journey of achieving your highest potential, fulfilment, and quality of life through good physical and mental health.

Physical and mental health are vital for a productive and enjoyable life. Good health reduces the risk of chronic diseases and adds decades to your life.
Please follow the channels for health tips by Australian Accredited Health Professionals.

Click here to follow:
https://whatsapp.com/channel/0029VagHbXr29753dFgtbF04

22/05/2024

FREE event:

*Wellness For Women - Deconstructing the Mind & Body.*
I'm delighted to speak at the event about "Diet and women's health at various stages of life".
Lunch will be served courtesy of the organisers.

RSVP is compulsory for catering purposes.

We will have many well-known speakers and health professionals share their pearls of wisdom to help women in our community achieve better mental and physical health.

*Where:* Glenwood
*When:* 26th May, 12pm to 3pm

Looking forward to seeing you there.

Register here:

Wellness For Women - Deconstructing the Mind & Body - hosted by ICSOA Women Committee

21/04/2024

This 12-week Diabetes Management Program is run by Australian-accredited health professionals.
https://bit.ly/_Free_12-wk_Diabetes_Program

This program aims to improve:
- Blood sugar,
- Weight,
- Blood Pressure,
- Cholesterol,
- Motivation and
- Quality of life

1 on 1 appointment, group sessions & free exercise classes

A tailored approach to meet individual patient's needs.

Diabetes Hub Multicultural Australia-Not For Profit







https://bit.ly/_Free_12-wk_Diabetes_Program

18/04/2024

A key mental health question: ‘What are you eating?’

"This brief highlights strong evidence suggesting high intakes of fruit, vegetables, fish, and whole grains may reduce depression risk."

"People who follow a Mediterranean-style diet, or a diet that includes fruit, vegetables, fish, and whole grains, have approximately a 30% reduction in the risk of developing depression."

Meanwhile, consuming a poor-quality diet that is high in processed meats, carbohydrates and other inflammatory foods including alcohol and trans fats, is linked to higher rates of depression."

Published by The Royal Australian College of General Practitioners

Written by:
Professor Lauren Ball and Dr Terri-Lynne South

GPs must keep nutrition front of mind when working to improve a patient’s mental health, write Dr Terri-Lynne South and Professor Lauren Ball.

16/04/2024

Do you sit long hours at work?

Then, 3-minute exercises every hour can boost your energy and increase focus & productivity while reducing stress levels.....and can turbocharge your metabolism.

I can reduce your blood sugar, blood pressure, & cholesterol and accelerate weight loss.

07/04/2024

Diabetes Hub Multicultural Australia is delighted to announce that our flagship FREE 12-wk Diabetes Program has received an overwhelming response from health professionals, community leaders and the wider population.

Click here to find out more:
https://bit.ly/_Free_12-wk_Diabetes_Program

Get in early to avoid a long waiting list…

The program will be run in many languages, including:
•⁠ ⁠English
•⁠ ⁠⁠Hindi
•⁠ ⁠⁠Urdu
•⁠ ⁠⁠Panjabi
•⁠ ⁠⁠Chinese
•⁠ ⁠⁠Indonesian
•⁠ ⁠⁠Arabic

22/03/2024

https://www.diabetesfoodhub.org/

Digital cooking and recipe destination from the American Diabetes Association