Lucía Guerra - Health & Wellness Coach, Sydney (2026)

Apasionada por el equilibrio hormonal y la salud intestinal 💖 | Ayudando a las mujeres a encontrar armonía en sus cuerpos y mentes 🌿 | ¡Creemos juntas una vida equilibrada y vibrante! | Coach de Salud y Mentora de Bienestar ✨

30/04/2026

Este carrusel es la educación que nunca te dieron. Deslizá para entender tu ciclo por primera vez. Y guardalo, vas a querer volver a verlo.

Esta es la Parte 1 de mi Serie de Salud Hormonal. Esto es lo que vamos a cubrir en las próximas semanas:

→ Tu ciclo explicado: las 4 fases y las hormonas que las manejan → El rol de cada hormona y qué pasa cuando se desregula → Dominancia de estrógeno: qué es y qué la causa → El estroboloma: cómo tu intestino controla tus hormonas → El estrés y tu ciclo: cómo el cortisol lo sabotea todo → SOP: los distintos tipos y el enfoque desde la causa raíz

La serie que cambia cómo entendés tu cuerpo empieza acá.

👉 Compartí esto con una mujer a la que le dijeron que sus niveles hormonales son normales pero sienten que pierden la cabeza.

→ Seguí a para no perderte el resto de la serie

27/04/2026

Anyone can post about healthy habits. Anyone can talk about discipline, boundaries and healing. But who you help and how you show up in real life — that is what actually matters.

We live in a world full of people performing wellness. Performing success. Performing faith. And the people around them feel it. Because inspiration is not content. It is presence. It is consistency. It is being the same person online and offline.

You do not need a platform to change someone’s life. You just need to be real enough that the people watching you start to believe it is possible for them too.

That is the real flex.

→ Follow for root cause education that actually makes sense.

25/04/2026

Part 3 of 3 - If you missed Part 1 & 2 check my page.

This week we found mold in my house. My bedroom was one of the least affected areas. I could not even see it. But my body knew.

For weeks I had been waking up at 4am with my lips swelling and asthma attacks. During the day I was reacting to foods I always tolerated. My immune system was on permanent high alert and I could not explain why.

Here is what most people don’t know about mold. You don’t need to see it for it to make you sick. Mold has a pre stage before it becomes visible. It hides under wallpaper, under floors, inside wardrobes, behind furniture, in ceilings. By the time you see black staining on a wall it has been there for a long time.

If your immune system is sensitive like mine — autoimmune history, thyroid dysfunction, gut dysbiosis — even a small invisible amount is enough to trigger a full body inflammatory response.

Your body is not overreacting. It is protecting you. The job is to listen.

If you live in Sydney or any humid city — autumn and winter are mold season. Condensation on windows raises indoor humidity and that is where mold grows. Silently. Invisibly.

Get an air purifier. Get a dehumidifier. Check behind furniture and inside wardrobes. And if you have unexplained symptoms that are worse at home — take it seriously.

→ Save this and share it with someone in a humid city.

→ Follow for root cause education that actually makes sense. 🌿

24/04/2026

Part 2 of 3 - If you missed Part 1 it is on my page.

This week we found mold in my house. My bedroom was one of the least affected areas. I could not even see it. But my body knew.

For weeks I had been waking up at 4am with my lips swelling and asthma attacks. During the day I was reacting to foods I always tolerated. My immune system was on permanent high alert and I could not explain why.

Here is what most people don’t know about mold. You don’t need to see it for it to make you sick. Mold has a pre stage before it becomes visible. It hides under wallpaper, under floors, inside wardrobes, behind furniture, in ceilings. By the time you see black staining on a wall it has been there for a long time.

If your immune system is sensitive like mine — autoimmune history, thyroid dysfunction, gut dysbiosis — even a small invisible amount is enough to trigger a full body inflammatory response.

Your body is not overreacting. It is protecting you. The job is to listen.

If you live in Sydney or any humid city — autumn and winter are mold season. Condensation on windows raises indoor humidity and that is where mold grows. Silently. Invisibly.

Get an air purifier. Get a dehumidifier. Check behind furniture and inside wardrobes. And if you have unexplained symptoms that are worse at home — take it seriously.

→ Save this and share it with someone in a humid city.

→ Follow for root cause education that actually makes sense. 🌿

23/04/2026

This week we found mold in my house. My bedroom was one of the least affected areas. I could not even see it. But my body knew.

For weeks I had been waking up at 4am with my lips swelling and asthma attacks. During the day I was reacting to foods I always tolerated. My immune system was on permanent high alert and I could not explain why.

Here is what most people don’t know about mold. You don’t need to see it for it to make you sick. Mold has a pre stage before it becomes visible. It hides under wallpaper, under floors, inside wardrobes, behind furniture, in ceilings. By the time you see black staining on a wall it has been there for a long time.

If your immune system is sensitive like mine — autoimmune history, thyroid dysfunction, gut dysbiosis — even a small invisible amount is enough to trigger a full body inflammatory response.

Your body is not overreacting. It is protecting you. The job is to listen.

If you live in Sydney or any humid city — autumn and winter are mold season. Condensation on windows raises indoor humidity and that is where mold grows. Silently. Invisibly.

Get an air purifier. Get a dehumidifier. Check behind furniture and inside wardrobes. And if you have unexplained symptoms that are worse at home — take it seriously.

→ Save this and share it with someone in a humid city.

→ Follow for root cause education that actually makes sense. 🌿

Address

Sydney, NSW
2000

Website

http://wellnesbylu.com/, http://www.tiktok.com/@wellnessbylu

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