Lucía Guerra - Health & Wellness Coach

12/01/2026

Most people don’t fail at nutrition.

They follow advice that was never built for them.
Guidelines are designed for populations, not individuals.

They don’t account for digestion, stress load, hormonal health, or metabolic differences.
Take dairy, for example.

It’s recommended as a “healthy” food, yet for many people it triggers bloating, inflammation, skin issues, or gut symptoms.

That’s why doing everything “right” can still feel wrong.

The food pyramid can offer structure.
It can’t offer context.
And context is where health actually happens.

Use it as a reference.
Not a rulebook.

27/12/2025

Before setting intentions, goals, or routines for 2026, it’s worth understanding the environment we’re living in.

Everything is instant.
Effortless.
Convenient.

And while that looks good on paper, the brain needs friction to feel reward.

This isn’t about doing less or rejecting modern life.
It’s about realising that constant stimulation flattens experience.

If 2025 felt confusing, unfocused, or disconnected,
don’t rush to fix yourself.

Fix the conditions.

Save this before planning your year.

16/10/2025

La mayoría de las mujeres intenta equilibrar sus hormonas y sanar su intestino con dieta y suplementos…
Pero si tu sueño está desregulado, tu cuerpo sigue en modo supervivencia.
Estos hábitos de higiene del sueño ayudan a:
✔️ equilibrar el cortisol
✔️ reparar el intestino
✔️ lograr un descanso profundo que favorece la sanación hormonal
Empezá con uno solo esta noche.
P.D.: En mi bio dejé el link de mis lentes bloqueadores de luz azul favoritos.
Guardá este post o compartilo con alguien que siempre está cansada.

12/10/2025

Most women try to fix hormones & gut issues with diet and supplements…
But if your sleep is off, your body stays in survival mode.
These sleep hygiene hacks support:
✔️ cortisol balance
✔️ gut repair
✔️ deeper, hormone-healing sleep
Start with just one tonight.
P.S. I linked my fave blue blocker glasses in bio.
Save this for later or share it with someone who’s always tired.

10/05/2025

https://www.youtube.com/watch?v=vyLR-f2f0kg

En este video te explico cómo funciona tu cuerpo desde una perspectiva integradora: hablamos de sistemas, hormonas, metabolismo, intestino, tiroides, microbi...

23/04/2025

Wellness Girl, Interrupted Volume 1:

“She said she was in her wellness era”

You tracked it all
Macros
Symptoms
Your entire soul on a spreadsheet
And still… something felt off
Maybe it’s not about fixing
Maybe it’s about softening

💬 Comment “ERA” if you’ve ever tried to heal your way into control
📥 Save this if you need the reminder
🖤 Tag your wellness girl

18/04/2025

Always 🖤

14/09/2024

https://youtu.be/ESgrUPSkl3E?si=Jljn2x2qAjQfmaXB

En este video, profundizo en las diferencias entre la Medicina Tradicion...

11/09/2024

Did you know that cooking and cooling potatoes, rice, and even toast creates resistant starch, which is great for gut health? 🍠🍚🍞

Here’s how to make it:

1️⃣ Cook your potatoes or rice as usual (boil, bake, or steam).
2️⃣ Cool them in the fridge for 12-24 hours.
3️⃣ Enjoy them cold for the most benefits, or reheat slightly if you prefer a warm dish.

How to enjoy:
🥗 Add cooled potatoes or rice to salads
🍣 Use as a cold side dish
🥤 Blend into smoothies for extra nutrition
🥪 Make toast, then let it cool before enjoying it

The science? Studies show that resistant starch improves digestion, boosts good gut bacteria, helps with fullness, and stabilises blood sugar levels. It’s an easy way to nourish your gut with every meal! 💪✨

11/09/2024

23/08/2024

https://www.youtube.com/watch?v=oacrXHAEkhc

🌱 Mi viaje hacia la salud y el bienestar ha sido todo menos lineal. Desde luchar contra el SIBO y enfermedades autoinmunes hasta superar desequilibrios hormonales y sobreentrenamiento, cada desafío me ha enseñado valiosas lecciones. Hoy, comparto mi historia para inspirar a quienes enfrentan problemas similares y demostrar que es posible sanar. 💪✨

(Video en español y con subtítulos en inglés)

En este video, te comparto mi historia personal y mi camino hacia el bienestar después de enfrentar múltiples desafíos de salud. Durante años, luché con SIBO...