Lucía Guerra - Health & Wellness Coach

10/05/2025

https://www.youtube.com/watch?v=vyLR-f2f0kg

En este video te explico cómo funciona tu cuerpo desde una perspectiva integradora: hablamos de sistemas, hormonas, metabolismo, intestino, tiroides, microbi...

23/04/2025

Wellness Girl, Interrupted Volume 1:

“She said she was in her wellness era”

You tracked it all
Macros
Symptoms
Your entire soul on a spreadsheet
And still… something felt off
Maybe it’s not about fixing
Maybe it’s about softening

💬 Comment “ERA” if you’ve ever tried to heal your way into control
📥 Save this if you need the reminder
🖤 Tag your wellness girl

18/04/2025

Always 🖤

14/09/2024

https://youtu.be/ESgrUPSkl3E?si=Jljn2x2qAjQfmaXB

En este video, profundizo en las diferencias entre la Medicina Tradicion...

11/09/2024

Did you know that cooking and cooling potatoes, rice, and even toast creates resistant starch, which is great for gut health? 🍠🍚🍞

Here’s how to make it:

1️⃣ Cook your potatoes or rice as usual (boil, bake, or steam).
2️⃣ Cool them in the fridge for 12-24 hours.
3️⃣ Enjoy them cold for the most benefits, or reheat slightly if you prefer a warm dish.

How to enjoy:
🥗 Add cooled potatoes or rice to salads
🍣 Use as a cold side dish
🥤 Blend into smoothies for extra nutrition
🥪 Make toast, then let it cool before enjoying it

The science? Studies show that resistant starch improves digestion, boosts good gut bacteria, helps with fullness, and stabilises blood sugar levels. It’s an easy way to nourish your gut with every meal! 💪✨

23/08/2024

https://www.youtube.com/watch?v=oacrXHAEkhc

🌱 Mi viaje hacia la salud y el bienestar ha sido todo menos lineal. Desde luchar contra el SIBO y enfermedades autoinmunes hasta superar desequilibrios hormonales y sobreentrenamiento, cada desafío me ha enseñado valiosas lecciones. Hoy, comparto mi historia para inspirar a quienes enfrentan problemas similares y demostrar que es posible sanar. 💪✨

(Video en español y con subtítulos en inglés)

En este video, te comparto mi historia personal y mi camino hacia el bienestar después de enfrentar múltiples desafíos de salud. Durante años, luché con SIBO...

10/08/2024

How to Prevent Parasitic Infections:

1. Maintain Hygiene: Keep your living area and body clean. Brush nails if in contact with soil and animals.

2. Avoid Animal Contact: Wash hands thoroughly after touching animals. Don’t sleep with pets or keep them indoors.

3. Sun Exposure: Expose clothes, sheets, towels, mattresses, and sofas to the sun for 6 hours to kill parasites. Iron clothes if needed.

4. Avoid Sharing: Don’t share towels, soaps, or washing machines.

5. Cook Food Properly: Boil or cook vegetables and herbs for at least 10 minutes to kill parasites.

6. Clean Water: Drink clean water or boil it for 10 minutes.

7. Travel Precautions: Avoid or deworm when traveling or moving.8. Healthy Diet: Eat well to avoid creating waste in the body and to nourish cells.

9. Seasonal Deworming: Deworm during seasonal changes.

10. Pre-Conception Deworming: Deworm before conception.

11. Household Deworming: Deworm everyone in the household, including pets.

12. Avoid Heavy Metals and Radiation: Limit exposure to heavy metals (in cookware, food, contaminated water, hygiene products) and radiation.

Try my parasite cleanse protocol for a comprehensive approach! 🌿💪

For inquiries: hello@wellnessbylu.com

24/07/2024

🌿 La Candida puede ser complicada de manejar debido a su capacidad para desarrollar resistencia a los tratamientos, lo que dificulta encontrar soluciones efectivas.

Lo entiendo de primera mano: he pasado 5 años lidiando con candidiasis crónica, probando con 9 médicos diferentes y terapias alternativas.

No existe una solución única; se necesita un enfoque integrador y funcional: desintoxicación, suplementos y hierbas, dieta personalizada y estrategias efectivas de manejo del estrés.

¡Pero hay esperanza! Hoy me libre de cándida y quiero compartir lo aprendido para ayudar a otros en su camino hacia el bienestar.

¡Unámonos en este viaje hacia una mejor salud!
Sígueme para más ideas y apoyo sobre el manejo holístico de la salud intestinal.

Enviame un DM para solicitar una llamada de descubrimiento de 20 minutos en la que vamos a explorar cómo mis servicios de coaching pueden ayudarte a alcanzar un bienestar duradero. 🌟

19/06/2024

🌿 Candida can be tricky to manage due to its ability to develop resistance to treatments, making it challenging to find effective solutions.

I understand firsthand—it's been a 5-year journey with chronic candidiasis, trying 9 different doctors and alternative therapies.

There's no one-size-fits-all solution; it requires an integrative & functional approach: supplements and herbs, tailored diet, and effective stress management strategies.

But there's hope! I've healed from it and want to share what I've learned to help others on their journey to wellness.

Let's navigate this journey together towards better health! Follow me for more insights and support on managing Candida holistically.

Take the first step with a 20-minute discovery call to explore how my coaching services can help you achieve lasting wellness. 🌟

16/06/2024

Making the easiest almond flour gluten-free bread! Perfect for a healthy snack or breakfast. 🌟🍞

Like this video and follow my page for more recipes!

Contact me at hello@wellnessbylu.com.