Fika Nutrition

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Fika Nutrition ™
☆ Pronounced Ｆｅｅ－ｋａ"
☆ 1:1 Personalised Nutrition Programs
☆ Empowering you with the tools to master your nutrition
☆ 1000’s of success stories
☆ Join us ⤵️

And as we head into the weekend, we wanted to leave you with a few gentle reminders… You don’t need to “earn” your Easte...
03/04/2026

And as we head into the weekend, we wanted to leave you with a few gentle reminders…

You don’t need to “earn” your Easter eggs

You don’t need to “burn” your Easter eggs

You’re allow to enjoy food as part of a celebration

Memories around food, last longer than your food guilt ever will

You’re not “good” or “bad” based on what you eat & the foods are not “good” or “bad” either

Trust yourself, enjoy your weekend whatever that looks like, and we hope it’s full of connection, joy, some choccie &.. a hot cross bun or two 😝

02/04/2026

GROCERY GLOW UPS (DAY 26/30)

‼️What’s actually IN the “food” you are buying?‼️

For the month of March, EVERY SINGLE DAY, we’re dropping a video with a different comparison, because INFORMATION IS POWER.

There is so much variety in the food products that sit side by side in the Supermarket!

Especially when the packet marketing can be a touch misleading ☠️

30 days, 30 comparisons, 30 food brands you can swap if you actually care about what you’re consuming.

Hit SAVE, & FOLLOW - as this is day 26/30 so there are A LOT more videos on the way!

Just a quick reminder for gym owners and coaches… If you’re thinking about offering nutrition coaching in conjunction wi...
31/03/2026

Just a quick reminder for gym owners and coaches…

If you’re thinking about offering nutrition coaching in conjunction with an upcoming program or challenge (just like orangetheory just did above!!) or - (just want a way to better support your members and add revenue) — now’s the time to get a solid plan in place.

You handle the training / programming
We handle the nutrition coaching for you.

Quality coaches, a proven system, and the support your members need to actually get results!

Shoot me a message if this is of interest in your GYM / STUDIO & let’s get planning!

Zoe x

30/03/2026

Here’s something for you to chew on…

What if the problem isn’t motivation?

What if you don’t need more willpower, information, time, or energy to reach your goals?

What if you don’t need more of those things, but rather a system that requires less of them?

In my opinion, you don’t need more motivation.

You need leverage.

🫡

Sucessful healthy people.. its not luck, its not their genetics, its that they built leverage that makes nutrition & fitness work FOR them.

If your nutrition plan requires that you have constant motivation and control over every single variable, you don’t have a nutrition plan.

You’re in nutrition prison.

Inside my 1:1 coaching programs and with all of the content I share, my goal is always to give you the tools & blueprint to build that leverage.

You don’t stop the cycle with MORE motivation, MORE willpower, or MORE discipline.

The cycle stops once you have the right tools and leverage (and meal enjoyment, as per this video!). (Heeeeey 👋)

So, if you’re ready for that, comment PROGRAM & I’ll reach out.

– Zoe

30/03/2026

GROCERY GLOW UPS (DAY 25/30)

‼️What’s actually IN the “food” you are buying?‼️

For the month of March, EVERY SINGLE DAY, we’re dropping a video with a different comparison, because INFORMATION IS POWER.

There is so much variety in the food products that sit side by side in the Supermarket!

Especially when the packet marketing can be a touch misleading ☠️

30 days, 30 comparisons, 30 food brands you can swap if you actually care about what you’re consuming.

Hit SAVE, & FOLLOW - as this is day 25/30 so there are A LOT more videos on the way!

28/03/2026

This Easter - we encourage you to talk to yourself as you would a friend.

Can you imagine saying to a friend or family member at a festive celebration..

“Are you sure you want to eat that?
Haven’t you eaten enough?
You’ll gain weight if you eat that.
Oh, you’re eating chocolate… chocolate is so bad for you.”

How ridiculous do these thoughts sound when you read them like that!

Can you imagine saying these things to someone you love?

So with that in mind, why is it okay to say them to yourself?

If you notice negative thoughts and criticisms popping up in your head, replace your feelings of guilt with positive affirmations, and remember that you haven’t done anything wrong – you’re still very much worthy of enjoying Easter (and the calories that come with it) the world won’t stop spinning if you embrace it. 🍫

Lastly. Easter’s (and always) Golden Rule.
YOU DON’T NEED TO EARN IT.
YOU DON’T NEED TO BURN IT.

28/03/2026

This Easter - we encourage you to talk to yourself as you would a friend.

Can you imagine saying to a friend or family member at a festive celebration..

“Are you sure you want to eat that?
Haven’t you eaten enough?
You’ll gain weight if you eat that.
Oh, you’re eating chocolate… chocolate is so bad for you.”

How ridiculous do these thoughts sound when you read them like that!

Can you imagine saying these things to someone you love?

So with that in mind, why is it okay to say them to yourself?

If you notice negative thoughts and criticisms popping up in your head, replace your feelings of guilt with positive affirmations, and remember that you haven’t done anything wrong – you’re still very much worthy of enjoying Easter (and the calories that come with it) the world won’t stop spinning if you embrace it. 🍫

Lastly. Easter’s (and always) Golden Rule.
YOU DON’T NEED TO EARN IT.
YOU DON’T NEED TO BURN IT.

Happy Friday, everyone! 🎉Join us and we share delicious food pictures taken from our clients / community food journals f...
26/03/2026

Happy Friday, everyone! 🎉

Join us and we share delicious food pictures taken from our clients / community food journals from this 📖✨

(SNACK EDITION) 👏👏

I always love to show you some snaps from clients food journals showcasing different meals & snacks - isn’t this a reminder that nutrition is FAR from a one size fits all? Everyone approaches food SO differently, and that’s the point!

👏

Remember, healthy eating doesn’t have to be boring! You can absolutely enjoy the foods you love while still crushing your health and fitness goals.

It’s all about balance and moderation! 🍽️❤️

What was your favourite meal this week? Share in the comments! 👇✨

EatWell Nutritionist Balance FoodJournal HealthyLifestyle DeliciousAndNutritious

26/03/2026

GROCERY GLOW UPS (DAY 23/30)

‼️What’s actually IN the “food” you are buying?‼️

For the month of March, EVERY SINGLE DAY, we’re dropping a video with a different comparison, because INFORMATION IS POWER.

There is so much variety in the food products that sit side by side in the Supermarket!

Especially when the packet marketing can be a touch misleading ☠️

30 days, 30 comparisons, 30 food brands you can swap if you actually care about what you’re consuming.

Hit SAVE, & FOLLOW - as this is day 23/30 so there are A LOT more videos on the way!

The health food aisle can be tricky to navigate because ahhhh if it’s in health food aisle it must be healthy…. Right?!!...
25/03/2026

The health food aisle can be tricky to navigate because ahhhh if it’s in health food aisle it must be healthy…. Right?!! 🤔

From my perspective there’s a time and place for all foods within a balanced diet, but there’s often a bit clever marketing / trickery that goes on with certain “health” food items.

Because of where they are placed in the supermarket, or claims they have on the packet we are often led to believe they better for us than maybe they actually are and you might end up eating a larger volume of the item because of that.

99.99% of these products are a catfish, let’s be honest.

SWIPE 👉 to see a few items I believe do belong in this aisle (noting - of the hundreds.. unfortunately I didn’t find many that passed the fika standard 😅)

-Zoe x

After the incredible response to these stories yesterday, I decided they needed a place to live on the grid. What I do w...
25/03/2026

After the incredible response to these stories yesterday, I decided they needed a place to live on the grid.

What I do want to stress, is that going off the 100+ story replies.. if this is you, you are very much not alone in this way of thing.

The good news? Together, we can break this cycle.

I’m ready, but only if you are.

-Zoe x

Feeling SO proud of our 6 week challenge group who have completed the six week block ⭐️⭐️⭐️Do you want to know what actu...
24/03/2026

Feeling SO proud of our 6 week challenge group who have completed the six week block ⭐️⭐️⭐️

Do you want to know what actually worked for this group?

It wasn’t MORE workouts
It definitely went a “stricter” diet
& it definitely wasn’t starting over every Monday.

They hit pause.

Instead of pushing harder, they gave their bodies a chance to catch up and followed a simple, structured approach inside our framework.

Using the Fika method, they focused on what actually moves the needle 👉
their mindset
their nutrition
their sleep and circadian rhythm
their recovery and daily habits

No extremes. No burnout. Just consistency.

And the result?

“Feeling stronger and more energised”
“Finally consistent without being perfect”
“Less obsessed, more in control”
“Actually sustainable this time”

This is what happens when you stop chasing quick fixes and start working with your body.

Swipe through to hear directly from the group 💬 👉👉

Address

Diamond Bay Road
Sydney, NSW
2030

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