Fika Nutrition

Home
Australia
Sydney, NSW
Fika Nutrition

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fika Nutrition, Nutritionist, Diamond bay Road, Sydney.

Fika Nutrition ™
☆ Pronounced Ｆｅｅ－ｋａ"
☆ 1:1 Personalised Nutrition Programs
☆ Empowering you with the tools to master your nutrition
☆ 1000’s of success stories
☆ Join us ⤵️

24/02/2026

Calling allllllllllll CROSSFIT enthusiasts 📣📣

TAG YOUR GYM BUDDIES! 👯‍♀️

With the open just around the corner, we thought we would drop a three part series - to ensure you get through the next month in one peice, energised, fuelled & super proud of your performances.

HIT SAVE 📍 so you don’t miss part 2 & 3!

SWIPE 👉 & enjoy the read (feel free to message me with any questions)

Zoe

23/02/2026

To the person who never misses a session…
Who shows up tired.
Who lifts, runs, sweats, pushes.
Who walks out of the gym thinking, “Why doesn’t my body show this?”

To the one who feels like they’re working harder than ever…
But not getting leaner.
Not getting stronger.
Not getting fitter.

I see you.

Because sometimes the problem isn’t effort.
It isn’t discipline.
It isn’t that you “need to try harder.”

Sometimes… you’re simply under-fuelled.

You cannot expect your body to perform at a high intensity
while running on low energy.

If your sessions feel flat…
If your strength has stalled…
If your conditioning hasn’t improved…
If you’re constantly fatigued mid-workout…

It might not be a training issue.

It might be carbs.

Carbohydrates are not the enemy of progress.
They are the fuel for performance.

When you add strategic pre-workout carbs:
• You train harder
• You lift heavier
• You sustain intensity
• You recover better
• You signal to your body that it’s safe to build, not just survive

And that is where breakthroughs happen.

You don’t break plateaus by eating less.
You break them by fuelling better.

If you’re stuck, flat, frustrated, or wondering why your body isn’t reflecting your effort…

Swipe →
I’m showing you simple pre-workout carb examples you can start using this week.

-Zoe ❤️

22/02/2026

PART 1/2

I hope it goes without saying, that if you’re someone who doesn’t hit your fibre target daily (25-35g) then you should be picking the fruit (WHOLEFOODS) as your pre workout carb choice.. 👀

HOWEVER, before the “processed food” police come for me, I am a believer that they can come in handy as your pre workout snack aswell!

🥯🍌🍯

→If you are doing an intense or prolonged session (>60m for cardio/running/crossfit), then you will benefit from fuelling beforehand to top up your energy stores.

Ideally, you want to have more simple carbohydrate pre-training for fast digestion. (Let’s get that fuel to your muscles!)

Think, sugars and more processed foods because they’re faster to break down and more beneficial for training rather than slow-digesting carbs.

For example: raisin toast, rice cakes with honey, muesli bars… SWIPE 👉 to see more.

Try having a carb-rich snack before training next and see how you feel during your high intensity session.

-Zoe 💛

19/02/2026

Happy Friday, everyone! 🎉

Join us and we share delicious food pictures taken from our clients / community food journals from this 📖✨

YES.. OUR COMMINITY IS EATING THIS, ALL WHILE CRUSHING GOALS (EVEN WEIGHTLOSS!)

👏

Remember, healthy eating doesn’t have to be boring! You can absolutely enjoy the foods you love while still crushing your health and fitness goals.

It’s all about balance and moderation! 🍽️❤️

The goal of this new series “FOOD DUMP FRIDAY” is to redefine what healthy eating looks like together! 💪🥗

👉 Swipe to see the mouthwatering meals and get ideas for your own plate!

What was your favourite meal this week? Share in the comments! 👇✨

19/02/2026

If I had a dollar for everytime someone told me healthy eating was “time consuming” or “boring” ☠️

SAVE this post for time efficient and FUN recipes that are guaranteed to be a hit in your household 🏡

SWIPE 👉👉👉

(And if these recipes are your style, comment RECIPE HUB, & I’ll shoot you a message about our fuelled to flourish recipe subscription!) 👇

Enjoy & happy cooking!

18/02/2026

Shoutout to Kat for her incredible day on a plate that I’ve taken directly from her food journal within our app. 🍴

Kat originally jumped into a program for weightloss, & has now shifted into a performance mindset after reaching her goal weight.. we are now chasing down faster paces, squat PBs, while slowly reverse dieting her (aka - getting her calories as high as we can while maintaining her new weight!) 🚀🚀🚀

Remember, everyone’s journey & requirements are unique, quantities and goals are tailored to EVERY single person here at Fika, because no two people are the same ❤️

If you’re interested in dialling in your own performance or physique like Kat, comment “PROGRAM” below, and I’ll message you more info 💪✨

16/02/2026

People out here taking fat burners, thinking they will accelerate weightloss efforts without giving their nutrition a look in… ☠️

I’ve had enough.. 👉👉

-Zoe ❤️

15/02/2026

If I was heading to today looking for some convenient protein sources for the week, these would be some of my picks… 👉👉👉

** disclaimer, yes, Wholefoods first - but sometimes, convenience wins on time poor weeks/ days as that’s perfectly okay.

“What you do most of the time - matters most”

-Zoe ❤️

13/02/2026

LUNCH TIMEEEEEE ✨⭐️

It’s Friday and maybe your meal prep has run out, maybe the week feels like it’s already “over” & I get it. That’s common feeling.

That voice that says, “Ah, it’s the weekend, I’ll start fresh Monday” we’ve all been there.

But here’s the truth.. your choices today still matter.

There are 7 days in a week, not 4.5 days.

Read that again 👀☝️

Every lunch, every snack, every little choice adds up. You can still fuel yourself with something you’re proud of, even if it’s quick, even if it’s simple.

I’ve pulled together 4 easy, throw-together lunches to prove it doesn’t have to be perfect to count.

HIT SAVE - so I know you like these posts!

Head to the supermarket, grab what you need, and finish your week feeling strong, nourished, and in control.

You’ve got this, don’t let Friday sneak away from you. 💪✨

Zoe 😘

12/02/2026

Stuck for lunch or dinner ideas?! KEEP READING!

If you’ve been here a hot minute, you’ll know we live the “balanced plate method” here at Fika 🫶

** ALL of these ones pictured are from our clients food journals 🫶🫶🫶

(Balanced meals keep blood sugar stable, reduce energy crashes, and make sure you can get through the day without needing a nap, getting brain fog or needing 3 coffees + a diet coke to get by!) 👀

Sooooo.. What we mean by a “balanced meal”? 👇

A balanced meal includes multiple food groups to make sure you’re getting all three “macronutrients” for health.

Protein – keeps you full, supports muscle and stabilises energy. Found in: meat, seafood, fish, dairy, eggs and protein supplements.
Carbohydrates – your body’s main energy source. Found in fruit, vegetables, legumes, dairy and grains.
Fats – support hormones, fullness, and satisfaction from your meals. Found in seafood (hi omega-3s!), meat, dairy, nuts, seeds and wholegrains.

Got questions? DROP THEM BELOW 👇

11/02/2026

What if you could eat the foods you actually love and still see results?

At Fika Nutrition, that’s exactly what we do.
No off-limit foods. No rigid “clean eating” rules. No white-knuckle deprivation.

Because let’s be real, cutting out bread, chocolate, wine, or pasta might work for a few weeks… but it always leads to that same cycle: restriction ➡️ cravings ➡️ binge ➡️ back to square one.

❌ Diet starts Monday.
❌ Overthinking every meal.
❌ Feeling guilty for eating something “off plan.”
Sound familiar?

Here’s the truth 👇
The only plan that works long term is one that fits your life. One that teaches you how to include the things you love and reach your goals without the yo-yo.

That’s why our Fika app is filled with fun, easy, family-friendly recipes that suit all taste buds. You’ll find everything from nourishing bowls to freezer-friendly dinners to quick snacks — because the best plan is one you’ll actually enjoy (and your family will too).

COMMENT “PROGRAM” TO LEARN MORE.

Paired with our personalised coaching, these recipes take the stress out of food, so you don’t have to “think” about it while you find your feet. You’ll build confidence, balance, and most importantly… a way of eating that sticks for life.

💭 Imagine waking up knowing exactly how to fuel your day, no more second-guessing, no more guilt, no more confusion. Just clarity, freedom, and food you genuinely look forward to eating.

This is what sets Fika apart. This is why our clients get results that last 🍎❤️

-Zoe x

10/02/2026

If your goal is to smash a hyrox race, a marathon (& get there injury free) or simply improve your overall fitness or body composition..

The turning point where you will see faster breakthroughs is when you stop trying to figure it out alone. (Heyyy 🙋‍♀️)

(Comment PROGRAM & I’ll show you how I can help!)

If you’re a in a place of…

“I don’t know what I should be eating”
“I feel guilty every time I go off-plan”
“I feel sluggish and now energy in my sessions”
“I train so hard yet can’t get any fitter”
“I gym most days but my body stays the same”
“I’m exhausted and under-recovered”

Our 1:1 performance program will provide..

Clear, personalised fuelling strategies personalised to you
Confidence around food
Better energy, recovery, and performance
Prevent injuries
& overall ensure you are maximising the 23 hours outside of that training hour!
+ so much more.

🏋️‍♂️🏃‍♀️🤸💪

You are one decision away from feeling like the above and making it happen , comment PROGRAM below and I’ll send you more info! 👇

-Zoe ❤️🍎

Address

Diamond Bay Road
Sydney, NSW
2030

Website

http://www.fikanutrition.com/

Alerts

Be the first to know and let us send you an email when Fika Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fika Nutrition:

Shortcuts

Want your practice to be the top-listed Clinic in Sydney?

24/02/2026

23/02/2026

22/02/2026

19/02/2026

19/02/2026

18/02/2026

16/02/2026

15/02/2026

13/02/2026

12/02/2026

11/02/2026

10/02/2026

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category