Fika Nutrition

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Fika Nutrition ™
☆ Pronounced Ｆｅｅ－ｋａ"
☆ 1:1 Personalised Nutrition Programs
☆ Empowering you with the tools to master your nutrition
☆ 1000’s of success stories
☆ Join us ⤵️

11/12/2025

Happy Friday, everyone! 🎉

Join us and we share delicious food pictures taken from our clients / community food journals from this 📖✨

A little different this week, we wanted to show you all the different spins our community has taken on our CHICKEN / MANGO tacos! How fun 😍😍😍

👏

Remember, healthy eating doesn’t have to be boring! You can absolutely enjoy the foods you love while still crushing your health and fitness goals.

It’s all about balance and moderation! 🍽️❤️

The goal of this new series “FOOD DUMP FRIDAY” is to redefine what healthy eating looks like together! 💪🥗

👉 Swipe to see the mouthwatering meals and get ideas for your own plate!

What was your favourite meal this week? Share in the comments! 👇✨

10/12/2025

Honestly don’t say we never spoilt you fika fam.. 😜

Training in the AM? Comment MORNING.
Training in the PM? Comment EVENING.

No more winging your sessions, let’s fuel to PERFORM!

Zoe 😘

06/12/2025

Just here to remind you.. that life is meant to be enjoyed.

&& the best part is, you can reach the best shape of your life and still have a social life at the same time. I promise.

You can crush your health goals in December, even navigating social meals and drinks… I promise.

You just need to know your numbers and prioritise consistency, (having a coach in your corner also helps.. heyyyyyyy 🙋‍♀️)

Big picture fam, goals are cool, but allowing yourself to live life sometimes is cooler..

Want support in finding that middle ground this month? You know what to do, comment PROGRAM below & I’ll send you a little more info on all things Fika 🤩

-Zoe x

04/12/2025

Happy Friday, everyone! 🎉

Join us and we share delicious food pictures taken from our clients / community food journals from this 📖✨

YES.. OUR COMMINITY IS EATING THIS, ALL WHILE CRUSHING GOALS (EVEN WEIGHTLOSS!)

(Comment PROGRAM 👇to learn more)

👏

Remember, healthy eating doesn’t have to be boring! You can absolutely enjoy the foods you love while still crushing your health and fitness goals.

It’s all about balance and moderation! 🍽️❤️

The goal of this new series “FOOD DUMP FRIDAY” is to redefine what healthy eating looks like together! 💪🥗

👉 Swipe to see the mouthwatering meals and get ideas for your own plate!

What was your favourite meal this week? Share in the comments! 👇✨

03/12/2025

OFFICE WORKERS.. we see you! 👀

Work anniversaries, someone’s birthday, different day, yet the same staff room is forever filled with all the carb / sugar dense snacks! ☠️

Now it’s 3pm, and you’re searching for a pick me up..

STOP 🙋‍♀️

Before you head back to the staff room again & fill a plate with leftovers, we ask you.. what’s going to make you feel better in a hours time??

1. Sugar.. followed by an afternoon crash?
Or..
2. Scooting outside for fresh air and steps, to Coles or Woolies and grabbing a couple of items ☀️ that also help your protein count for the day.

Sure, one requires a little more effort.. but do you ever regret making that effort?

We think not.

The choice is yours.. but we’re just gonna leave this here 👀

- Fika 😘

02/12/2025

Also, coach Steph & I have had tonnnnnes of clients manage their bloating simply by chewing more, NOT cutting gluten, dairy and other entire food groups (although, of course, food intolerances are real and chewing is definitely not always the fix)

However did you know, digestion starts with your eyes and mouth?

Take your time.
Chew your food.
Stop scrolling & eating, or watching TV & eating.
Take in your surroundings
Talk to those around you
Heck.. put your cutlery down between bites!

This will allow you to better respond to your hunger and fullness cues, reduce your risk of bloating (Along with the food’s featured!)

SWIPE 👉👉👉 to check them out!

-Zoe ❤️

Address

Diamond Bay Road
Sydney, NSW
2030

Website

http://www.fikanutrition.com/

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