Fika Nutrition

Fika Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fika Nutrition, Nutritionist, Diamond bay Road, Sydney.

Fika Nutrition ™
☆ Pronounced Ｆｅｅ－ｋａ"
☆ 1:1 Personalised Nutrition Programs
☆ Empowering you with the tools to master your nutrition
☆ 1000’s of success stories
☆ Join us ⤵️

If you’ve been around a while, you’ll know my mentality is VERY much “food first. (In my personal opinion) expecting sup...
20/10/2025

If you’ve been around a while, you’ll know my mentality is VERY much “food first.

(In my personal opinion) expecting supplements to magically fix any gaps or holes is simply unrealistic, so before you read on, get your food right first AND THEN, look to supplement the little one percenters. Deal? 😜

In saying that, over the years I’ve found my morning stack which has become my absoulute non negotiable, to the point where I’ll compromise on suitcase space for these even when I’m travelling.. 😂🫶

SWIPE 👉 to learn more.

Zoe 😘

19/10/2025

Week 3/6 down and I can’t get over how insanely new and improved I feel!!!!!!!

(How do you explain this feeling, to someone who hasn’t invested in their health?) 🤯

** and here’s you’re reminder week 2 saw me travel interstate, attend a wedding AND have the joys of doctors visits so this is your reminder that it’s not about being perfect, just CONSISTENT over time.

So insanely motivated for week four, because to be feeling this food after only 3 weeks, IMAGINE ANOTHER 3?!

The power of food 💕

Happy Friday, everyone! 🎉Join us and we share delicious food pictures taken from our clients / community food journals f...
16/10/2025

Happy Friday, everyone! 🎉

Join us and we share delicious food pictures taken from our clients / community food journals from this 📖✨

YES.. OUR COMMINITY IS EATING THIS, ALL WHILE CRUSHING GOALS (EVEN WEIGHTLOSS!)

👏

Remember, healthy eating doesn’t have to be boring! You can absolutely enjoy the foods you love while still crushing your health and fitness goals.

It’s all about balance and moderation! 🍽️❤️

The goal of this new series “FOOD DUMP FRIDAY” is to redefine what healthy eating looks like together! 💪🥗

👉 Swipe to see the mouthwatering meals and get ideas for your own plate!

What was your favourite meal this week? Share in the comments! 👇✨

For a lot of people, mindless snacking is the biggest culprit leading them to overeat. & on the other end, it can be the...
15/10/2025

For a lot of people, mindless snacking is the biggest culprit leading them to overeat.

& on the other end, it can be the reason why their weightloss efforts just aren’t coming to fruition too!

Does this comparison suprise you??!

Personally, I try not to snack and stick to 3-4 bigger meals per day as that tends to work for ME better!

But.. If I do have a snack, I make sure it’s a fruit or something with lean protein to ensure I’m actually satisfied and full, not grazing again two seconds later!

🍎🍏

At the end of the day, the BEST nutrition game plan / program is the one that actually works for you. If you need help figuring out what that is, comment PROGRAM below and we’ll get work on getting you on the right track.

- Zoe 🧡

ONE TINY WEEK DOWN, and the transformations are already shiningggggg through! 🚀Witnessing our amazing members experience...
14/10/2025

ONE TINY WEEK DOWN, and the transformations are already shiningggggg through! 🚀

Witnessing our amazing members experience those ‘aha’ and ‘penny drop’ moments in just seven days is nothing short of inspiring.

Just imagine how incredible they’ll feel after eight weeks!

THIS COULD BE YOU 👆👆

With less than 10 weeks until Christmas, it’s the perfect time to get locked into our 8’week 1:1 program🎄

Comment ‘PROGRAM’ below to learn more and get ready to glow by the holidays!

In this day & age there seems to be so much confusion and overwhelm around food labels, ingredients, additives, and anyt...
12/10/2025

In this day & age there seems to be so much confusion and overwhelm around food labels, ingredients, additives, and anything that looks remotely processed.

Social media hasn’t helped either - with its black-and-white thinking of “clean vs toxic” or “natural vs chemical.”

It’s exhausting.

So today we have broken down for you, a nutrition label 👉 because if you understand what you’re looking at / for… you can make your own decision that aligns with YOU!

SWIPE 👉👉

& be sure to let us know what you think in the comments!

-Zoe & Steph 🧡

12/10/2025

Week 2/6 threw me some CURVEBALLS, but it’s “what you do most of the time, that matters the most” 🧡

So, despite being a little swollen puffer fish & out of routine for the weekend.. I still very much crushed ALL of my six week challenge goals (bar a few wines 😜) and for that.. I’m very proud of me.

I have to say of all the changes implemented in the last two weeks, getting 7.5-8 hours (sorry parents!) of sleep has been the biggest game changer for me…

Hunger / appetite is stable
Energy is SO much higher
Concentration and productivity SO much better
AND, my recovery from training feels a tonne better also.

Insane what a few little tweaks can do (and some accountability!) which cements just how much value our 1:1 programs provide in that sense too.

(Comment PROGRAM 👇 to learn more!)

Let’s go week 3!

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Diamond Bay Road
Sydney, NSW
2030

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