Fika Nutrition

Home
Australia
Sydney, NSW
Fika Nutrition

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fika Nutrition, Nutritionist, Diamond bay Road, Sydney.

Fika Nutrition ™
☆ Pronounced Ｆｅｅ－ｋａ"
☆ 1:1 Personalised Nutrition Programs
☆ Empowering you with the tools to master your nutrition
☆ 1000’s of success stories
☆ Join us ⤵️

01/09/2025

Busy weekend left you scrambling with no food in the house this week? We got you!

It doesn’t have to be complicated
It didn’t have to have a million ingredients and steps
& it doesn’t have to require hours in the kitchen.

“Lazy gal” meals aka time smart - because there’s no need to over complicate nutrition!

Hit SAVE if you like these posts & recipes, so we know to keep them coming!

-Fika Nutrition ❤️

31/08/2025

📣📣📣

Inside our app on this monthly subscription, you’ll get direct access to the full recipe hub, plus our Fuelled to Flourish community forum, a space just for members to share food snaps, get inspired, ask questions, and celebrate wins in real time.

Healthy eating doesn’t have to be complicated. Fuelled to Flourish is your all-in-one recipe hub, created by nutrition experts to help you eat well with ease, consistency, and enjoyment.

Whether you’re fuelling your workouts, feeding the family, or just want nutritious meals without the stress, this hub has you covered.

Online, and available now - RUN DONT WALK!

- Fika Nutrition 🧡🍊

29/08/2025

Happy Friday, everyone! 🎉

Join us and we share delicious food pictures taken from our clients / community food journals from this 📖✨

YES.. OUR COMMINITY IS EATING THIS, ALL WHILE CRUSHING GOALS (EVEN WEIGHTLOSS!)

👏

Remember, healthy eating doesn’t have to be boring! You can absolutely enjoy the foods you love while still crushing your health and fitness goals.

It’s all about balance and moderation! 🍽️❤️

The goal of this new series “FOOD DUMP FRIDAY” is to redefine what healthy eating looks like together! 💪🥗

👉 Swipe to see the mouthwatering meals and get ideas for your own plate!

What was your favourite meal this week? Share in the comments! 👇✨

28/08/2025

Lazy gal, or just time efficient? 😜

Here at Fika we love to see our community crush 20-30g + protein in their main meals, but there’s also no excuse to not prioritise this in snacks also!

Duck out from the office to a local supermarket and grab one of these + toppings for your afternoon snack, I’ll go a LONG way in terms of energy, and productivity over the sugary office snacks lying around 👀

Like these posts? Make sure you hit SAVE, so we know to keep them coming!

- Fika Nutrition 🧡🍑🍊

27/08/2025

If you’re feeling pretty frustrated when you think about all the time and energy you spend on your training / fitness.. without seeing much change in your body..

I see you.
I hear you.
This one’s for you.

Comment PROGRAM 👇 to learn more about our 1:1 performance program.

And we know what comes next, you start thinking of all the lengths you’ve gone to, and could probably go to again, but it just seems exhausting and miserable.

Well…

After working with hundreds of people struggling with underfuelling and low energy, I’ve noticed a number of common trends that are stopping people from making progress & that’s what I teach in my programs.

If you’re not sure where to start, I can help you build a tailored performance nutrition plan so you know exactly what to focus on.

Comment (or message) PROGRAM & let’s chat!

Zoe 🧡🍊

25/08/2025

Just your friendly reminder, that if it’s your calorie intake you’re watching (or, you’re chasing weightloss!) a little planning, prepping (and less takeaways / last minute scrambling!) is the easiest way to move the needle 😘

- Fika Nutrition 🧡🍊

22/08/2025

What would life feel like if you didn’t have to put up with low energy, sluggish workouts, stalled progress, and constantly second-guessing your nutrition?

Over the years, I’ve helped hundreds of active individuals just like you overcome underfuelling, poor recovery, and inconsistent progress and lead healthier, stronger, and more energised lives.

I want the same for you too.

Comment (or message us) PROGRAM to learn more about how we can level up your training by dialling in all things food!

🫶

Address

Diamond Bay Road
Sydney, NSW
2030

Website

http://www.fikanutrition.com/

Alerts

Be the first to know and let us send you an email when Fika Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fika Nutrition:

Shortcuts

Want your practice to be the top-listed Clinic in Sydney?