Fika Nutrition

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Fika Nutrition ™
☆ Pronounced Ｆｅｅ－ｋａ"
☆ 1:1 Personalised Nutrition Programs
☆ Empowering you with the tools to master your nutrition
☆ 1000’s of success stories
☆ Join us ⤵️

Our clients are transforming their lives over here, and their experiences speak volumes! 🥹Just check out these powerful ...
23/07/2025

Our clients are transforming their lives over here, and their experiences speak volumes! 🥹

Just check out these powerful quotes from those who took the leap and embraced their journey with us 👉👉👉

If you’re tired of sitting on the sidelines and constantly putting yourself on the back burner, now is YOUR time to take control of your nutrition.

Comment PROGRAM 👇 to learn more.

There’s a supportive community of likeminded legends waiting for you over here ❤️

We heard you. We listened. COMING NEXT WEEK… “FUELLED TO FLOURISH - Recipe Hub” a recipe-only subscription designed for ...
22/07/2025

We heard you.
We listened.

COMING NEXT WEEK…

“FUELLED TO FLOURISH - Recipe Hub” a recipe-only subscription designed for those who want to feel more inspired and supported in the kitchen, without needing to commit to a full nutrition program.

‼️‼️‼️

This will be perfect for you if...

– You want access to fresh, new, macro-friendly recipes each week
– You’re not ready (or don’t need) 1:1 coaching, but still want expert support in your nutrition
– You’re after practical, family-friendly meals with no fuss and minimal ingredients
– You’re craving a little more motivation and structure when it comes to food
– You want to track your meals easily, with macros pre-loaded in MyFitnessPal
– You’re tired of wasting time Googling or piecing together ideas that don’t fit your goals

Inside the app on this monthly subscription, you’ll get direct access to the full recipe hub, plus our Fuelled to Flourish community forum, a space just for members to share food snaps, get inspired, ask questions, and celebrate wins in real time.

‼️‼️‼️‼️

Keep your eyes peeled next week as we roll it out, it’s going to be GOOD!

More info coming soon.

WHO’S EXCITED?!!! 🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️

Heyyyyy Monday!! Have you woken up in an unorganised frazzle? Even in our busiest moments, you can make choices that ali...
20/07/2025

Heyyyyy Monday!! Have you woken up in an unorganised frazzle?

Even in our busiest moments, you can make choices that align with your health goals.

Your nutrition journey doesn’t have to be complicated, simple meals can be just as effective! 💪

What are your go-to quick breakfasts?

Share in the comments! 👇🥑🍳

Happy Friday, everyone! 🎉Join us and we share delicious food pictures taken from our clients / community food journals f...
18/07/2025

Happy Friday, everyone! 🎉

Join us and we share delicious food pictures taken from our clients / community food journals from this 📖✨

YES.. OUR COMMINITY IS EATING THIS, ALL WHILE CRUSHING GOALS (EVEN WEIGHTLOSS!)

👏

Remember, healthy eating doesn’t have to be boring! You can absolutely enjoy the foods you love while still crushing your health and fitness goals.

It’s all about balance and moderation! 🍽️❤️

The goal of this new series “FOOD DUMP FRIDAY” is to redefine what healthy eating looks like together! 💪🥗

👉 Swipe to see the mouthwatering meals and get ideas for your own plate!

What was your favourite meal this week? Share in the comments! 👇✨

Agree with me? Disagree with me?Either way, I want to know a lesson you wish you learned earlier in the comments… 👇 ...
17/07/2025

Agree with me?
Disagree with me?

Either way, I want to know a lesson you wish you learned earlier in the comments… 👇

There’s no one-size-fits-all solution for fuelling your performance, and day to day energy demands.. but focusing on get...
15/07/2025

There’s no one-size-fits-all solution for fuelling your performance, and day to day energy demands.. but focusing on getting enough protein and spreading it evenly throughout the day is a solid starting point.

SAVE this cheat sheet for later (& SWIPE 👉) for protein ideas / help you stay on track with your intake!

Good morning sleepyheads! 😝If you’re still lounging in bed, scrolling through social media (we see you! 👀), it’s time to...
13/07/2025

Good morning sleepyheads! 😝

If you’re still lounging in bed, scrolling through social media (we see you! 👀), it’s time to get up and at it!

No excuse that you’ve left yourself with “no time” ❌… breakfast can be as effortless as your morning scroll & still stick boxes 😂💤

Here are three throw-together breakfasts that won’t judge you for hitting that snooze button one too many times.

Hit SAVE if you love these posts 🫶

30 days.(Comment REBOOT) to learn more 👇30 days to build so many good habits and launch you into your healthy future.30 ...
13/07/2025

30 days.

(Comment REBOOT) to learn more 👇

30 days to build so many good habits and launch you into your healthy future.

30 days, to completely change the trajectory of the rest of 2025.

If you have no idea where to start, or maybe you just want a hand hold while you get back into a good routine (we seeeeee you ordering takeaways deep in the depths of Netflix all winter 👀) then this 30 day reboot is for you.

Personalised game plan
Full app access
Educational emails
Instant messenger with your coach
Daily tasks / habit tracking
& SO MUCH MORE.

Last chance fam, this program will be removed from the website / our offerings (for good) tomorrow 😘

Time poor but still want to eat well?Fika has got you covered with these quick and easy snack ideas using corn thins, pe...
12/07/2025

Time poor but still want to eat well?

Fika has got you covered with these quick and easy snack ideas using corn thins, perfect for busy days when you need something nutritious, but don’t have much time to spare.

The best part? You can make these snacks in minutes (and one handed - hey mummas!) with no cooking required! Perfect for those hectic days when you need something fast, filling, and tasty.

Save this post 💡 for when you need quick snack inspiration that keeps you on track without the fuss. Because eating healthy shouldn’t be complicated!

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Vaucluse, NSW

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