Aret Chiropractic

Aret Chiropractic Book online
https://aret-chiropractic.au2.cliniko.com/bookings

Providing the community with evidence based Chiropractic

Today, we honor all the dads! Our heroes who’ve taught us the value of respect, hard work, patience, and showing up—even...
07/09/2025

Today, we honor all the dads! Our heroes who’ve taught us the value of respect, hard work, patience, and showing up—even when it’s tough, we celebrate you. Happy Father’s Day!

From two dads who are all about the early mornings, long days, quiet sacrifices and unconditional love, we raise a glass for you!

Realign. Restore. Relieve. ✨You don’t need to wait until you’re in pain—or let things build up—before booking a visit. A...
04/09/2025

Realign. Restore. Relieve. ✨

You don’t need to wait until you’re in pain—or let things build up—before booking a visit.
Aret and Ahmad will work with you t:o:
✅ Keeping your body moving well
✅ Restoring balance & mobility
✅ Preventing injuries before they happen
✅ Supporting performance in sport, work, and daily life

👉 Think of it like servicing your car—you don’t wait for the engine light to come on before checking under the hood.

Take care of your body now, so it takes care of you later. 🙌

📍ARET Chiropractic, 8 Flinders Road, North Ryde, NSW, 2113
www.aretchiro.com.au

Noticed uneven shoulders? Common causes include:🔹 Muscle imbalances 🔹 Postural habits 🔹 Spinal or rib cage restrictions🔹...
02/09/2025

Noticed uneven shoulders? Common causes include:
🔹 Muscle imbalances
🔹 Postural habits
🔹 Spinal or rib cage restrictions
🔹 Previous injuries or protective movement patterns
🔹 Structural changes like scoliosis

The good news? In most cases, it’s functional and correctable with mobility work, strengthening, and postural retraining. 🙌

👉 Noticed uneven shoulders in yourself? Book an assessment—we’ll find the cause and guide you to a solution.

📍ARET Chiropractic, 8 Flinders Road, North Ryde, NSW, 2113
www.aretchiro.com.au

31/08/2025

End of winter sport is here… and so are the injuries 🦵⚡️
Two different athletes, two different mechanisms for their ACL tears, two different prehab programs—both working hard before surgery.

No two athletes are the same, but the goal always is: 💪 get stronger, reduce swelling, and set up the best recovery possible.

📍 8 Flinders Road, North Ryde, NSW, 2113
www.aretchiro.com.au

👉 Return to sport questions? Drop them below ⬇️

28/08/2025

Not every ache needs a Scan
Research suggests that many cases of back pain can be safely assessed without imaging. In fact—unnecessary scans can:
❌ Lead to overdiagnosis of “normal” age-related changes
❌ Delay recovery by creating fear or confusion

Examples of when imaging may be needed include :
⚠️ Significant trauma (e.g. fall, accident)
⚠️ Severe, worsening, or unexplained neurological changes (numbness, weakness, loss of bladder/bowel control)
⚠️ Suspected fracture, infection, or tumour
⚠️ Pain not improving with appropriate care over time

For everything else, the best approach is assessment, movement, and active rehab—not jumping straight into scans.

👉 Unsure if you actually need a scan? Book an assessment today.

📍8 Flinders Road, North Ryde, NSW, 2113
www.aretchiro.com.au

26/08/2025

Behind the scenes with Ahmad 🎬😂 Bloopers Part 2
Filming isn’t always smooth—but that’s what makes it fun (and gives you guys bloopers)

👉 Stay tuned for more laughs, learning, and the real Ahmad behind the camera.

📍8 Flinders Road, North Ryde, NSW, 2113
www.aretchiro.com.au

24/08/2025

It’s official… you guys have finally broken Ahmad. 😂
Stay tuned for his bloopers.,..

📍8 Flinders Road, North Ryde, NSW, 2113
www.aretchiro.com.au

uIt’s not “bones cracking back into place.” ✅ Joint cavitation – that “pop” sound is gas being released from the joint, ...
21/08/2025

u

It’s not “bones cracking back into place.”

✅ Joint cavitation – that “pop” sound is gas being released from the joint, not bones shifting
✅ Improved mobility – adjustments help restore normal joint motion and reduce stiffness
✅ Neurophysiological effects – adjustments influence the nervous system, reducing pain sensitivity and improving muscle activation
✅ Pain relief & function – can help with back pain, neck pain, and some headaches when used as part of a multimodal (exercise, muscle release, dry needling, activity modification) care plan

👉 Curious if Aret or Ahmad can help you? Book an assessment today and let’s find out.

📍ARET Chiropractic, 8 Flinders Road, North Ryde, NSW, 2113
www.aretchiro.com.au

19/08/2025

Part 2 - Rehab in action! 💪⚡️
After irritating the musculocutaneous nerve in his shoulder, Aret’s focused on rebuilding strength and control.

These single-arm rehab exercises help:
✅ Re-activate the biceps & forearm muscles
✅ Improve shoulder stability
✅ Retrain movement patterns without overloading the injured side

Recovery isn’t about rushing or rest—it’s about consistent, targeted work that restores both strength and function.

💡 If you’ve been told to “just rest” or stop training after an injury—don’t settle for that. With the right rehab plan, you can stay active, rebuild strength, and recover smarter.

👉 Book a consult today and let’s get you moving again!

📍8 Flinders Road, North Ryde, NSW, 2113
www.aretchiro.com.au

17/08/2025

Part 1 - The injury

Shoulder injuries aren’t just about muscles and joints—sometimes nerves take the hit too ⚡️

Aret recently picked up a shoulder injury, and our assessment points to possible musculocutaneous nerve involvement—a nerve that helps power your biceps 💪 and provides sensation to the forearm.

When irritated or injured, you might notice:
Weakness in elbow flexion
Numbness or tingling in the forearm
Pain that’s different from a “normal” muscle strain

Early diagnosis and targeted rehab are key to protecting nerve function and getting back to full strength. 🏋️‍♂️

📍8 Flinders Road, North Ryde, NSW, 2113
www.aretchiro.com.au

Surgery isn't the only option for rotator cuff tearsWith the right rehab , strengthening program ,and appropriate diagno...
12/08/2025

Surgery isn't the only option for rotator cuff tears
With the right rehab , strengthening program ,and appropriate diagnosis, you can often regain shoulder function and reduce pain without going under the knife. 💪✨

If you're dealing with shoulder pain or a rotator cuff injury, don't rush to surgery—explore conservative options first!

Need guidance? Book a consult and let’s get you moving stronger and pain-free. 👊

📍8 Flinders Road, North Ryde, NSW. 2113
www.aretchiro.com.au (02) 8018 8883

Address

8 Flinders Road, North Ryde
Sydney, NSW
2113

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 3pm
Wednesday 7am - 7pm
Thursday 1am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm

Telephone

+61280188883

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