Aret Chiropractic

Aret Chiropractic Book online
https://aret-chiropractic.au2.cliniko.com/bookings

Providing the community with evidence based Chiropractic

What is it?Your TMJ (temporomandibular joint) has a small disc that helps the jaw open and close smoothly.When this disc...
22/07/2025

What is it?
Your TMJ (temporomandibular joint) has a small disc that helps the jaw open and close smoothly.
When this disc is displaced (or “deranged”), it can affect how your jaw moves.

✅ With Reduction (Clicking Jaw)
The disc moves out of place, but then returns during jaw movement.

Common signs:
🔹 Audible click or pop when opening or closing
🔹 Jaw moves normally, but may feel slightly uncoordinated
🔹 Mild discomfort or tightness
🔹 Often doesn’t limit jaw opening

What it means:
The disc is temporarily displaced but still able to glide back into position. Often manageable with conservative care.

❌ Without Reduction (Locked Jaw)
The disc stays displaced and does not return to position.

Common signs:
🔹 No longer clicking — just tightness or pain
🔹 Jaw opening is restricted or shifts to one side
🔹 Pain when chewing or yawning
🔹 Feels like your jaw is “stuck” or “blocked”

What it means:
The disc is no longer reducing — this can restrict movement and cause more persistent pain or dysfunction.

Let’s figure out what’s going on — and get your jaw moving again.

📍 ARET Chiropractic, 8 Flinders road, North Ryde, NSW, 2113 | (02) 8018 8883
🌐 Book online: www.aretchiro.com.au

20/07/2025

🤔 “How do I know if I’ve hurt my disc?”
It’s one of the most common questions we get!
While not all back pain is disc-related, some signs can point us in that direction:

🔸 Pain with sitting or bending
🔸 Radiating pain down the leg
🔸 Numbness, tingling or weakness
🔸 Difficulty straightening up after sitting

But every case is different — that’s why a proper assessment is key before jumping to conclusions.

If this sounds familiar, don’t ignore it — let’s get it checked.

📍ARET Chiropractic, 8 Flinders Road, North Ryde, NSW, 2113.
www.aretchiro.com.au

13/07/2025

Hey Aret! Can you help?

Recovering from hip surgery? Proper rehab is key to getting you back on your feet safely and confidently.

Factors to consider

🔹Early movement strategies
🔹Mobility + strength goals

Your recovery doesn’t end in the operating room — it starts there.

📍ARET Chiropractic, 8 Flinders road, North Ryde, NSW, 2113 | (02) 8018 8883
www.aretchiro.com.au

11/07/2025

Case Chat with Ahmad

🏋️‍♀️ Gymnast with Low Back Pain
Repetitive spinal loading, hyperextension, and impact
can take a toll on the lower back — especially in
gymnastics. In today’s case, Ahmad discusses factors
to consider in youth athletes.

🧠 We'll cover:
🔹Potential causes
🔹Goal setting
🔹How we approach treatment & rehab

If you're an athlete struggling with back pain, let’s
chat.

📍ARET Chiropractic, 8 Flinders Road, North Ryde,
NSW, 2113 | (02) 8018 8883
www.aretchiro.com.au


Pain can dominate your attention, but it doesn’t define you. Here’s what shifting your focus might look like:👉 Your back...
08/07/2025

Pain can dominate your attention, but it doesn’t define you. Here’s what shifting your focus might look like:

👉 Your back feels sore, but you can still go for a 20-minute walk.
👉 Your knee aches with stairs, but you can still squat safely with no sharp pain.
👉 You feel some neck tension, but you can still play with your kids.

✅ Instead of only measuring pain, celebrate what you can do.
✅ Progress is about building confidence and resilience, not just being pain-free.

We help you move beyond fear and focus on meaningful movement — because that’s what creates long-term change.

📍 Ready to get started? Book online at www.aretchiro.com.au
8 Flinders Road, North Ryde, NSW, 2113 | (02) 8018 8883

06/07/2025

Why choose ARET Chiropractic? aka "The bearded boys"

Because your body deserves more than a quick fix.

✅ Evidence-based, personalised care
✅ Movement-based rehab, not just passive treatment
✅ Gentle and tailored adjustments
✅ Expertise in dizziness, balance, sports injuries, posture, disc, and nerve issues.
✅ Helping you move, feel, and live better long-term

📍 8 Flinders Road, North Ryde, NSW, 2113
www.aretchiro.com.au | (02) 8018 8883

03/07/2025

Spinal adjustments aren’t just about a quick crack — they’re one of the clinical tools used to:

✅ Improve segmental joint mobility
✅ Reduce local muscle guarding and tension
✅ Enhance spinal function and coordination
✅ Modulate pain through neurophysiological pathways
✅ Support active rehabilitation and movement confidence

Ahmad is adjusting Aret — the same strategies we use for our patients, to keep our own spines moving well and healthy.

Treatment is always tailored to your presentation, goals, and comfort — one part of a broader, evidence-based care plan.

Curious about how adjustments could help you? We’re happy to answer any questions or walk you through the process.

📍ARET Chiropractic, 8 Flinders Road, North Ryde, NSW, 2113.
www.aretchiro.com.au

Dizziness and vertigo aren’t the problem — they’re the alarm.Whether it’s coming from the inner ear, your neck, or nerve...
01/07/2025

Dizziness and vertigo aren’t the problem — they’re the alarm.
Whether it’s coming from the inner ear, your neck, or nerve pathways, we take the time to assess the root cause — not just silence the symptoms.

We support people struggling with:
🔹 Balance issues
🔹 Neck-related dizziness
🔹 Vestibular dysfunction
🔹 Post-concussion symptoms

Questions? Reach out to Ahmad, our chiropractor with a clinical interest in these issues — he’s here to help.

📍ARET Chiropractic, 8 Flinders Road, North Ryde, NSW, 2113
www.aretchiro.com.au | (02) 8018 8883

29/06/2025

Not everyone needs to be “cracked” 🙅‍♀️
Chiropractic care isn’t one-size-fits-all.

We use a range of gentle techniques — including muscle release, joint mobilisation, dry needling, traction, and rehab exercises — tailored to your needs and comfort.

Personalised. Effective.

📍ARET Chiropractic, 8 Flinders Road, North Ryde, NSW, 2113
www.aretchiro.com.au

27/06/2025

Deadlifts aren’t just for powerlifters — they’re one of the best movements for real-life strength and resilience.

✅ Strengthens hips, glutes, hamstrings, and back
✅ Supports posture and spinal stability
✅ Trains safe bending and lifting patterns
✅ Builds confidence for everyday tasks (picking up kids, groceries, hobbies)

Deadlifts can be safely modified for any experience level — they’re about moving well, not just lifting heavy.

Want to learn how to deadlift with confidence? Let’s work on it together.
📍ARET Chiropractic, 8 Flinders Road, North Ryde, NSW, 2113.
www.aretchiro.com.au

Not everything is tennis elbow - Pain in that area can be referred from your neck, shoulder, wrist, or caused by nerve i...
24/06/2025

Not everything is tennis elbow - Pain in that area can be referred from your neck, shoulder, wrist, or caused by nerve irritation or muscle imbalances you didn’t even know existed. At ARET Chiropractic, we look beyond the site of pain to find the real source.
📍ARET Chiropractic, 8 Flinders Road, North Ryde, NSW, 2113

22/06/2025

Exercise is medicine — and it doesn’t need to be complicated. 🏃‍♂️💪🧠
Whether it’s walking, lifting, swimming, dancing, or stretching — regular movement benefits every system in your body.

✅ Reduces pain
✅ Boosts mood and mental health
✅ Supports heart and brain function
✅ Improves sleep and energy
✅ Builds strength, balance & coordination
✅ Prevents and manages chronic conditions

🔎 According to the World Health Organization (WHO), adults should aim for:
150–300 minutes of moderate-intensity OR
75–150 minutes of vigorous-intensity aerobic activity per week
Muscle-strengthening activities on 2 or more days per week
Older adults: Add balance and mobility training to reduce fall risk

Even short bouts of movement across the day count — the key is consistency.

We’re here to help you move well, move often, and stay strong for the long haul.

📍ARET Chiropractic, 8 Flinders Road, North Ryde, NSW, 2113.
www.aretchiro.com.au

Address

North Ryde, NSW

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 3pm
Wednesday 7am - 7pm
Thursday 1am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm

Telephone

+61280188883

Website

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