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Monday 7am - 7pm Tuesday 7am - 3pm Wednesday 7am - 7pm Thursday 1am - 7pm Friday 7am - 7pm Saturday 7am - 12pm

Aret Chiropractic

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Sydney, NSW
Aret Chiropractic

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https://aret-chiropractic.au2.cliniko.com/bookings

Providing the community with evidence based Chiropractic

12/10/2025

Tendon pain isn’t just “inflammation” — it’s your body’s response to load and stress. 💪

Whether it’s your Achilles, patellar, or elbow tendon, the pain often comes from doing too much, too soon, or not giving your body enough time to adapt.

The good news?
✅ Rest isn’t the answer (this will make you weaker)
✅ Strengthening is.
✅ The right rehab plan can rebuild your tendon’s capacity and get you back to doing what you love—pain-free. 🙌

Your tendons don’t need rest… they need the right kind of load.

👉 Swipe through to learn more, or book your assessment to start your tendon rehab plan today.

📍ARET Chiropractic, 8 Flinders Road, North Ryde, NSW, 2113.
www.aretchiro.com.au

09/10/2025

Did you know your body can physically hold onto stress? 💭💪

Chronic stress doesn’t just affect your mood—it can show up as:
😣 Muscle tension
🤕 Headaches
💢 Neck and shoulder pain
⚡ Lower back discomfort

Over time, your body adapts to these stress patterns, creating imbalances that affect how you move, feel, and recover.

The good news? With the right care—movement, breathwork, and hands-on treatment—you can release that built-up tension and restore balance. 🙌

👉 Your body keeps the score. Take time to reset, move, and care for it.

📍ARET Chiropractic, 8 Flinders Road, North Ryde, NSW, 2113.
www.aretchiro.com.au

28/09/2025

Understanding the root cause of your pain is key. 🔑
That’s why the first step is always a proper diagnosis—not just chasing symptoms.

When we know what’s really going on, we can:
✅ Treat the right problem
✅ Prevent flare-ups
✅ Build a plan for long-term results

👉 Don’t guess, get assessed. Your recovery starts with the right diagnosis

📍8 Flinders Road, North Ryde, NSW, 2113
www.aretchiro.com.au

23/09/2025

Why do we love squats? 🏋️‍♂️
Because they’re one of the best bang-for-your-buck movements out there!

✅ Build lower body strength (quads, glutes, hamstrings)
✅ Improve core stability & balance
✅ Boost mobility in hips, knees, and ankles
✅ Carry over into everyday life—lifting, climbing stairs, running, and more
✅ A staple for both performance and injury prevention

Whether you’re an athlete or just want to move better in daily life, squats deserve a spot in your routine. 🙌

👉 Need help? Drop your questions below ⬇️

📍ARET Chiropractic, 8 Flinders Road, North Ryde, NSW, 2113
www.aretchiro.com.au

19/09/2025

Wishing .chal the very best of luck in his upcoming competition! 💪🔥
All the hard work, training, and dedication has led to this moment.

Of course, we’ll attribute just a little bit of his success to his dry needling sessions with Aret.

📍ARET Chiropractic, 8 Flinders Road, North Ryde, NSW, 2113
www.aretchiro.com.au

17/09/2025

🎉✨ **5 Years of Aret Chiropractic!** ✨🎉

Today we’re celebrating a huge milestone—5 years of helping our community move, feel, and live better.

From the very first treatment to the countless stories of recovery, strength, and resilience—we’re so grateful for every patient who has trusted us on their health journey. 💙

This isn’t just our birthday—it’s a celebration of YOU, our incredible community, who make what we do so meaningful. 🙌

Here’s to the next 5 years (and beyond) 💪

📍8 Flinders Road, North Ryde, NSW, 2113
www.aretchiro.com.au

14/09/2025

It’s not always just “getting older” or “needing to stretch more.” Often, it comes down to:

🔹 Tight muscles – overworked or shortened muscles that limit mobility and cause stiffness.
🔹 Poor posture – hours at the desk, phone use, or repetitive habits can throw your alignment off.
🔹 Built-up tension – stress doesn’t just sit in your mind, it sits in your shoulders, back, and hips too.
🔹 Joint restrictions – when joints aren’t moving the way they should, it creates compensations and pain elsewhere.

Each of these factors can quietly build up over time, leaving you with pain, reduced performance, or the feeling that your body just isn’t moving the way it used to.

✨ The good news? With the right assessment, hands-on treatment, and a tailored plan, we can restore movement, reduce pain, and keep you doing the things you love.

👉 Don’t wait for pain to become your “normal.” Book your session today and take the first step to moving better.

📍ARET Chiropractic, 8 Flinders Road, North Ryde, NSW, 2113
www.aretchiro.com.au

09/09/2025

Spring is here 🌱☀️… and so is the spike in tendon pain!
With more runners hitting the pavement, we’ve been seeing more tendon overload in clinic.

That’s why our Running Series is here—to break down common running injuries and answer your questions on how to manage them.

👉 Next up: The Knee 👀 Stay tuned!

📍ARET Chiropractic, 8 Flinders Road, North Ryde, NSW, 2113
www.aretchiro.com.au

07/09/2025

Today, we honor all the dads! Our heroes who’ve taught us the value of respect, hard work, patience, and showing up—even when it’s tough, we celebrate you. Happy Father’s Day!

From two dads who are all about the early mornings, long days, quiet sacrifices and unconditional love, we raise a glass for you!

04/09/2025

Realign. Restore. Relieve. ✨

You don’t need to wait until you’re in pain—or let things build up—before booking a visit.
Aret and Ahmad will work with you t:o:
✅ Keeping your body moving well
✅ Restoring balance & mobility
✅ Preventing injuries before they happen
✅ Supporting performance in sport, work, and daily life

👉 Think of it like servicing your car—you don’t wait for the engine light to come on before checking under the hood.

Take care of your body now, so it takes care of you later. 🙌

📍ARET Chiropractic, 8 Flinders Road, North Ryde, NSW, 2113
www.aretchiro.com.au

02/09/2025

Noticed uneven shoulders? Common causes include:
🔹 Muscle imbalances
🔹 Postural habits
🔹 Spinal or rib cage restrictions
🔹 Previous injuries or protective movement patterns
🔹 Structural changes like scoliosis

The good news? In most cases, it’s functional and correctable with mobility work, strengthening, and postural retraining. 🙌

👉 Noticed uneven shoulders in yourself? Book an assessment—we’ll find the cause and guide you to a solution.

📍ARET Chiropractic, 8 Flinders Road, North Ryde, NSW, 2113
www.aretchiro.com.au

31/08/2025

End of winter sport is here… and so are the injuries 🦵⚡️
Two different athletes, two different mechanisms for their ACL tears, two different prehab programs—both working hard before surgery.

No two athletes are the same, but the goal always is: 💪 get stronger, reduce swelling, and set up the best recovery possible.

📍 8 Flinders Road, North Ryde, NSW, 2113
www.aretchiro.com.au

👉 Return to sport questions? Drop them below ⬇️

Address

8 Flinders Road, North Ryde
Sydney, NSW
2113

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 3pm
Wednesday	7am - 7pm
Thursday	1am - 7pm
Friday	7am - 7pm
Saturday	7am - 12pm

Telephone

+61280188883

Website

http://aretchiro.com.au/

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