Merry Massage Market City

28/03/2023

Muscle soreness is a common condition that many people experience after exercising, especially if they engage in activities that they are not used to. One effective way to alleviate muscle soreness is through massage therapy, which can help increase blood flow, reduce muscle tension, and promote relaxation. In particular, massaging the legs can be highly beneficial for people who engage in activities that put a lot of stress on their lower body, such as running, cycling, or weightlifting.

By massaging the legs, you can help reduce soreness and stiffness, which can make it easier to move and exercise. This is because massage helps break up knots and adhesions in the muscles, which can cause pain and discomfort. Additionally, massage can help reduce inflammation and promote healing, which can speed up recovery times and improve overall performance.

Apply pressure to different areas of the legs, including the calves, hamstrings, and quadriceps. Massaging the legs can help break up adhesions and promote blood flow to the area, which can help reduce soreness and speed up recovery.

28/02/2023

Ear Cleaning - The Simple and Effective Way to Improve Your Hearing and Well-being

Ear cleaning, also known as ear wax removal, is a common practice that involves removing excess wax and debris from the ear canal. While many people may view it as a simple and mundane task, it can actually provide numerous benefits to your overall health and well-being.

Firstly, ear cleaning can improve your hearing. Excess earwax buildup can block the ear canal and impair sound transmission, resulting in reduced hearing ability. By removing the excess wax, you can improve your hearing and reduce the risk of ear infections.
Secondly, ear cleaning can prevent discomfort and pain. When earwax accumulates in the ear canal, it can cause discomfort, itching, and even pain. Regular ear cleaning can prevent such symptoms and provide relief to those who suffer from them.
Moreover, ear cleaning can reduce the risk of tinnitus, which is a condition characterized by a ringing or buzzing sound in the ears. Excess earwax buildup can cause tinnitus, and by removing it, you can reduce the risk of developing this condition.

In conclusion, ear cleaning is a simple and effective way to improve your hearing and well-being. By regularly removing excess earwax and debris, you can prevent discomfort and pain, reduce the risk of hearing loss and infections, and promote better overall ear health.

01/02/2023

Neck pain, sometimes called cervical pain, is pain in or around the spine below the head. Common causes include physical strain, poor posture, stress, osteoarthritis, spinal stenosis, herniated discs, pinched nerves, tumors, and other conditions. Left untreated, neck pain can interfere with your daily activities and reduce your quality of life.
Neck pain has many potential causes, including:
Aging, Physical strain, Mental stress, Injury and Growths

Pressure points for neck pain
To try acupressure for neck pain, follow these steps:
1. Relax and breathe deeply. Please pay attention to choosing a comfortable and quiet environment for acupressure therapy.
2. Massage firmly into the painful pressure points of your identified neck. It's best to focus on one point at a time by rotating your fingers in a circular or up and down motion for three to four minutes on each point. If you experience a sharp increase in pain in any part of your body during treatment, stop immediately.
3. Repeat the massage treatment throughout the day if found effective. There is no limit to the number of times you can practice acupressure per day.

24/10/2021

07/10/2021

Aromatherapy is a specific type of therapy that incorporates the use of scented essential oils into a massage. The massage involves alternating between gentle and harder pressure while using a specific blend of essential oils.

What are the benefits of aromatherapy?
Aromatherapy can have a multitude of different benefits. The most common reason people use them is to ease stress and anxiety. They can also help to alter your mood. Other reasons people use essential oils are:

Help you to sleep better
Aid in concentration.
Fight cold and flu symptoms
Relax your body and soothe sore muscles
Heal skin conditions
Alleviate pain
Balance hormones
Detoxify your body
Ramp up your immune system
Improve digestion
Reduce cellulite and wrinkles
Clean your home

18/09/2021

Hand reflexology is a massage technique that puts pressure on various reflex points around your hands. Hand reflexologists believe that by applying pressure to certain parts of the hands, these energetic channels can be cleared. By removing the blockage you can restore balance and well-being to the whole body.

Hand massage can provide a whole host of health benefits. These may include:
1. Boosting circulation: either following an injury or as a result of a long-term complaint, such as Raynaud’s.
2. Increased flexibility: by improving mobility and easing joint movement, particularly in older people suffering from rheumatoid arthritis.
3. Pain relief: from chronic issues such as arthritis and osteoarthritis. It can also contribute to the alleviation of common everyday difficulties caused by repetitive motion, such as carpal tunnel caused by computer use.

18/09/2021

Most of our daily activities, such as writing, typing on the computer and driving, can cause stress on the body. Applying pressure on the soft tissue around your neck, shoulders and back reduces muscular tension and ease day-to-day stress.
A shoulder massage focuses on the muscles located around the shoulder region. The muscles of the shoulder region consist of the upper trapezius, rhomboids and rotator cuff muscles.

Here are some key benefits to getting neck and shoulder massages that aren’t just to do with relaxation:

1. Recovery of muscle soreness
2. Helps reduce migraines
3. Reduces stress and anxiety
4. Strengthens immune system
5. Reduce tightness and pain
6. Increase the temperature of the muscles
7. Increasing blood flow

01/07/2021

Ear candling, or ear coning, is the practice of placing a lit, cone-shaped candle into the ear. It’s a form of alternative medicine that has been practiced for thousands of years. The heat from the candle is supposed to pull up the ear wax. Wax is not dripped into the ear.Generally, the candle is inserted through a foil or paper plate. The plate is supposed to catch hot wax.

Some of the other proposed benefits of ear candling include:

removing wax, bacteria, and other debris from the ear canal
improving hearing or reversing hearing loss
relieving sore throats
treating colds and flus
relieving headaches and migraines
improving mental clarity
purifying the blood
improving lymphatic circulation
clearing the eyes and improving vision disorders
reducing tension and stress
reducing vertigo

24/06/2021

23/06/2021

Massage therapy is one of the best treatments for stress. Self-care is very important and a massage is a healing session dedicated to you, to relieve your stress and muscular tension, and it feels really good.

22/06/2021

27/05/2021

Massage is believed to be one of the oldest types of therapies, with some academics saying there is evidence it has been around for thousands of years. Using a range of stroking, rubbing and kneading techniques, it can provide many physical and mental benefits.
Massage involves rubbing and putting pressure on muscles, connective tissues, tendons and ligaments. When massage is used to improve someone's health, it is known as massage therapy. It can reduce stress and anxiety, help with pain, relax the muscles and rehabilitate injuries.
Most people would agree that massage makes them feel good afterwards. The benefits of getting a regular massage can be on your overall wellbeing, including pain relief, improved skin tone, improved sleep, reduced stress & relaxation and reduce stiffness.

18/05/2021

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.
A therapeutic cupping treatment involves warming and placing cups, usually made of glass, on the skin. By warming the air within the cup, a vacuum is created, and when it is applied to the skin, the tissue is drawn up into the cup. The cups are often placed on the back, neck, and shoulders or the site of pain. The cups are removed by lifting one edge, which allows air in and breaks the seal and vacuum.
There are some benefits of cupping therapy:
1. Improve athletic performance
2. Treat asthma & respiratory issues
3. Weight loss & gastrointestinal health

22/04/2021

If your legs are aching after a long day, a leg massage can give you much-needed relief. But it doesn't just feel good. Research shows that it has health benefits, too.
Leg massage can apply to press your leg to ease your leg muscle and increase the blood circulation in them. It is one of the best and most effective way to relax your body. A proper leg massage will not only heal your leg but also helps to remove stress in our daily life. That's a good thing, because cutting stress and bosting energy raise the odds you'll make healthy choices like exercising and eating right.
Leg massage therapy：
helps soothe and relax your lower leg muscles.
helps revive your legs if you have lack of stimulation and limited mobility.
helps promote relaxation and comfort to your legs.
helps prevent leg problems developing if used regularly.
helps improve your general well-being.

15/04/2021

People love massage for its relaxation properties as well as its lessening of muscle pain and soreness, but they may think that targeting the neck, shoulders, and back is the best way to get those benefits. Massage therapists and hair stylists alike understand that scalp and head massage is also a valuable practice, especially for people who have chronic headaches or jaw pain.

Many people consider getting a head massage almost every day. A head massage can help lower stress and help you relax. It can even boost blood circulation to your scalp and strengthen your hair. A head massage can be very benenits.

1. Helps Provide Relief From Migraines
2. Helps Boost Memory
3. Helps Lower Blood Pressure
4. Helps Deal With Stress
5. Helps Improve Blood Circulation
6. May Promote Hair Growth
7. Helps Cure Insomnia
8. Helps Prevent Hair Damage

06/04/2021

In reflexology, pressure is applied to specific reflex points on the foot. These points correspond to organs and areas of the body. The treatment is said to induce a healing response, even alleviating some ailments.

Reflexology is one of the most popular types of massage. Beyond the feel-good effects of the treatment, the practice and purpose go deeper than the skin and muscles. Kneading the soft fleshy ball of the foot, pulling on the toes, tracing around the heel and pushing deep into the arch are just a few of the movements you’ll experience during a treatment.

Reflexology can address anything from headaches to sinus problems to stomach issues. If sensitivity or tenderness is experienced when an area is stimulated, it usually indicates bodily weaknesses or imbalances within the corresponding organ. With repeated pressure and manipulation of nerve endings, reflexology can help to clear any channels of blocked energy. It is said to do so through moving the flow of blood, nutrients and nerve impulses. This ultimately improves overall health and balance.