Katrina's Family Nutrition

29/08/2025

What used to work… stops working.

Skipping meals. Extra workouts after a big weekend. Running further to “make up” for missed sessions.

That might have worked in your 20s and 30s. But in your 40s and beyond? With hormones shifting? Not so much.

✨ The secret isn’t perfection—it’s consistency. Small daily habits that add up: balanced meals, water, sleep, movement, whole foods.

When you ignore your body’s whispers (joint pain, bloating, poor sleep, low energy)… they grow louder.

Sometimes all you need is a reset. Sometimes it’s a personalised plan.

👉 Ready to feel like yourself again? Let’s chat. Book a free Strategy Call today (link in comments below).

PS: Read more in my latest blog post (link in comments below)

18/08/2025

12/08/2025

The past month or so, I've been focused on how you can help your teens build mindset habits for confidence, resilience, and self-belief.

Now, I’m turning the spotlight back to you.

Because we deserve habits that keep us strong too — in body, mind, and health. 💪

And - with spring coming up shortly, I'd love to know: What’s one habit you’d love to build consistently into your day / week so that come summer, it's already second-nature to you?

04/08/2025

📚 New term. Fresh challenges.

As Term 3 gets underway (and with HSC Trials looming for many Year 12s), it’s the perfect time to give teens extra support.

Whether it’s managing stress, improving focus, or building confidence for exams, teen coaching helps them develop practical tools to stay calm and on track.

👉 Free trial sessions available in August – DM me to book!

01/08/2025

Latest blog post explores changing behaviours of teens moving into adults and how this impacts on family dynamics.

08/07/2025

🌸 𝐍𝐄𝐖! 𝐓𝐡𝐫𝐢𝐯𝐞 𝐋𝐢𝐤𝐞 𝐀 𝐆𝐢𝐫𝐥 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 🌸

Upcoming 𝐨𝐧𝐞-𝐝𝐚𝐲 𝐬𝐜𝐡𝐨𝐨𝐥 𝐡𝐨𝐥𝐢𝐝𝐚𝐲 𝐫𝐞𝐭𝐫𝐞𝐚𝐭 𝐟𝐨𝐫 𝐭𝐞𝐞𝐧 𝐠𝐢𝐫𝐥𝐬 𝐚𝐠𝐞𝐝 𝟏𝟐–𝟏𝟕.

A day to 𝐦𝐨𝐯𝐞, 𝐫𝐞𝐟𝐥𝐞𝐜𝐭, 𝐚𝐧𝐝 𝐫𝐞𝐜𝐡𝐚𝐫𝐠𝐞, combining fitness, mindset, and a sprinkle of nutrition to help girls feel strong and confident – inside and out.

💛 Movement | 🧠 Mindset | 🥗 Nourishment

📅 Wed 16th July | 💰 $129 | 📍 Henly

👉 Link to book a spot in comments below.

14/05/2025

New masterclass coming up... register via link in comments.

08/05/2025

“Is your metabolism waving a red flag? 🚩

✅ Cravings
✅ Low energy
✅ Weight gain around your middle
✅ Mood swings
✅ Brain fog

If this sounds familiar, your body’s asking for help—not punishment.”

Check out my Metabolism Makeover program for two weeks of metabolism-loving food along with daily tips and tricks to support your body (link in comments).

30/04/2025

Latest blog post.
What beliefs are getting in your way?

The Girl Who Wasn’t a Runner (Until She Was) You’ll often hear me say “we are all works in progress”. Although of course, this only applies if we are working on ourselves, whether it be on our health, relationships, fitness, mindset, knowledge, career etc. I collaborate with a fabulous bus

15/04/2025

Ever feel like your body is working against you? 😩

👉 Cravings.
👉 Sluggish energy.
👉 That stubborn belly fat that just won’t budge.

It’s not about willpower.
It’s about your metabolism—and how to work with it, not against it.

Introducing Metabolism Makeover 🎉

A 14-day reset to help you:
💥 Understand your body
🍽 Eat in a way that supports your metabolism
🧠 Shift your mindset
💡 Learn about insulin, blood sugar + what really affects weight and energy

Includes a full meal plan, recipes, shopping list + daily emails to guide you.

🎉 Launching now at a special introductory price of just $57!

👉 DM me “MAKEOVER” or click the link in comments below to join!

10/04/2025

If you have a teenager in Yr 11 or 12, you're likely hoping they will do some study / revision over the holidays?

Some teens are great at setting themselves study goals, drawing up schedules, following a plan, ticking things off their list.

Others may feel overwhelmed with assessments, assignments and exam preparation, leaving them unsure where to start.

If your teen is one of the latter, encourage them to break things down into meaningful, bite-sized pieces.

Recently, one of my teen clients and I worked backwards to come up with a plan of attack:

1. How many weeks before her HSC would she need to start consistently revising so that she feels comfortable when the exams start (as opposed to feeling panicked and under pressure - which she wanted to avoid) ?

2. How many past papers would she like to have completed for each subject by the time her HSC starts?

3. How many papers per week would she need to do to reach this target comfortably?

Once we had answered those questions, we worked out a weekly target. The client went home to draw up a schedule so that she had a quick and easy visual of what she would do and when.

By starting with the end in mind, she was able to come up with a plan that was achievable for her, removing the overwhelm.

If your teen needs support managing their goals, their study timetable, their overwhelm, let's chat.

Teen Coaching helps teens build a positive, forward-focused mindset, improving confidence and resilience. Free trials are available. DM me for details.

01/04/2025

In Autumn, animals such as this cute little hedgehog forage around for fruits that are extra-ripe.

Why?

Eating foods naturally high in sugar encourages their bodies to generate lots of insulin, which encourages their bodies to store fat.... so that they'll survive the winter in hibernation.

Nature is so very clever.

Now, us humans don't tend to hibernate in Winter (maybe we stay inside a bit more but that's about as close as we might get to hibernation). So, we don't need to build up our fat stores in Autumn.

We don't need to purposefully send our insulin levels into overdrive. Instead, we want them to rise slowly after a meal and then drop gradually as we digest our food.

Which means taking a decent break between meals. Limit snacks (or better yet, ditch them altogether).

A well-balanced meal (protein, carbs in the form of veg/salad and healthy fats) should keep us feeling sufficiently full for 4-5 hours.

No need to channel your inner hedgehog.

Just eat balanced meals with whole foods. Which is exactly what Metabolic Balance ® provides - tailored to your specific blood chemistry.