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Monday 10am - 6pm Tuesday 10am - 6pm Friday 9am - 5pm

Kaizen Remedial Massage Therapy

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Australia
Sydney, NSW
Kaizen Remedial Massage Therapy

Whether you're training hard or simply moving through life, we're here to help! Experience the Kaizen difference.

We provide Remedial Massage in Bondi Junction and Potts Point, supporting active individuals who want to maintain or regain mobility through regular, targeted bodywork. Kaizen Remedial Massage Therapy is a wellness clinic located in Bondi Junction and Potts Point, Sydney, specialising in remedial massage and sports massage for active individuals. Guided by the Japanese philosophy of Kaizen (continuous improvement), our experienced therapists provide tailored treatments to improve mobility, relieve muscular tension, and support injury recovery. We work with athletes, fitness enthusiasts, and high-performing individuals who understand that regular therapeutic massage is essential to maintaining a healthy, active lifestyle. Our vision is to become the leading provider of regular remedial massage for those who seriously care about their health—helping clients thrive physically and mentally through consistent, professional care. Book your massage today and take a step toward long-term well-being.

19/09/2025

🌟 We’re growing Team Kaizen! 🌟

We’re on the lookout for a passionate Remedial Massage Therapist to join our fun, supportive crew in Potts Point. 💆‍♀️💆‍♂️

✨ What we’re about:
🙌 A friendly, team-oriented vibe (just look at our smiles!)
🏋️‍♂️ Passion for sports & movement — so we can connect with our active local community
💡 Willingness to learn & grow with us (Kaizen = continuous improvement!)

✨ What’s in it for you:
💵 Paid under the Health Professional Award rate + potential bonuses for hitting KPIs
😆 Flexible scheduling
📚 Opportunity for continued professional development
🚀 Immediate start – we’re heading into a busy summer!
💙 A chance to heal, connect, and make an impact alongside a supportive team

If you’re ready to bring your energy, passion, and skills into a place where we work hard but have fun doing it — send us a DM or share this post with a therapist friend who may want a change of scenery 🌊

Let’s make this summer unforgettable 🌞✨

04/09/2025

✨ From bump to baby ✨
We’re over the moon to celebrate one of our beautiful clients who just welcomed her little one into the world 🍼💖

Throughout her pregnancy, she entrusted Kaizen to support her with specialised pregnancy massage — easing tension, improving circulation, and giving her the calm she needed during such an important time.

Moments like these remind us why we do what we do…💆‍♀️💫

🌸 If you know a mama-to-be who deserves nurturing care during her pregnancy, share this with her!

Pregnancy massage is available only at our Potts Point studio.

👉 Learn more on our website: https://kaizenrmt.com.au

29/08/2025

Why combine massage & cupping?
Massage works with hands-on pressure to relax muscles, release knots, and calm the nervous system.

Cupping adds negative pressure — lifting the tissue, improving circulation, and drawing out stagnation.

Together, they balance each other out:
• Massage = compression
• Cupping = decompression

💆‍♀️ The result? A deeper release, better mobility, and faster recovery.

If you would like to find out if this is for you, you can find out on your visit - it is a complimentary add on for your first try!

Easy booking online on https://kaizenrmt.com.au

27/08/2025

Cupping can be done in two ways: passive & active.

Most people know the passive style — cups stay in place, relaxing tissues and drawing out stagnation. 🧘‍♀️

But with the active style, we add movement 💪:
• The cups stay on while you move (like legs sideways)
• Or the therapist glides them across the muscles

It can hurt a little more 😅, but that’s because it works deeper — mobilizing fascia, improving range of motion, and creating real freedom in your body.

If you would like to find out if this is for you, you can find out on your visit - it is a complimentary add on for your first try!

Easy booking online on https://kaizenrmt.com.au

17/07/2025

Hi, I’m Flavia, your Remedial Massage at Kaizen Potts Point! I’m originally from Brazil 🇧🇷 and I bring a big heart and deep respect for the body into every session.

🌿 I’m passionate about massage because in these fast-paced days, it gives us a moment to pause and come back to ourselves. Having the ability to guide people back into their bodies — to help them feel again — is something I truly love.

🧘‍♀️ In my sessions, I love combining stretch therapy with targeted remedial techniques to unlock areas like tight hips, sore necks, and lower back tension. Whether you’re stressed, stiff, or just needing a reset—I’m here to help you move and feel better in your body.

📅 You’ll find me at Kaizen Potts Point on Mondays and Wednesdays — and I’d love to see you on the table.

💬 Feel free to DM or book online — let’s release what your body’s been holding and get you feeling light again 💫

01/06/2025

Hi, I’m Shizuka — an Australia-born Japanese Remedial Massage Therapist with 8+ years of experience. I’m obsessed with movement, and the ocean is my happy place. 🌊

What I really do? I help restore balance for people who lead active, high-performing lives — not just with massage, but through consistent body awareness and care. 💪

I believe self-care isn’t a luxury. It’s a mindset, and a powerful tool for building a deeper connection with yourself.

The real reason I do what I do?
To help people recover and thrive — so they can live with more intention, self-understanding, and discipline.

🌏 Through Kaizen, I’m creating a cultural bridge between Australia and Japan — where Eastern precision and Western vitality meet in the healing space.

If you’re ready for someone in your corner to keep you moving well — mind and body — DM me or book your session via https://kaizenrmt.com.au💻

15/05/2025

🧘‍♀️ Ready to transform your body and mind? We're dedicated to helping you achieve optimal wellness through our specialized techniques and professional guidance.

Experience the incredible benefits of improved flexibility while saying goodbye to persistent knots. Our holistic approach combines proven methods and personalised attention to help you move better, feel lighter, and manage pain.

Join our community of wellness enthusiasts and discover how proper body mechanics and targeted exercises can revolutionize your daily life. Let's work together to unlock your body's full potential! 💪✨

15/12/2024

🌟The Power of Touch🌟

Did you know that a simple touch can do so much? 💆‍♀️💫
✨ Create connection
✨ Release serotonin (your feel-good hormone)
✨ Boost oxytocin (your love hormone)
✨ Melt away stress

If it feels *this* amazing, why settle for once a year when you could feel this way every month—or even every week? 💖

One client shared:
🗣️ ”I have been feeling so good ever since getting a weekly massage.”

And honestly? I couldn’t agree more!

What’s your experience with the power of touch? Let me know below! 👇

02/12/2024

🌊 BTS of a Massage Therapist’s Life ~Bondi2Bronte~🏊‍♀️

✨ A reminder to self: one “off” day won’t undo the 90%+ of care and effort you put into yourself over time. Progress is built on consistency, not perfection. 💛

This year has been BIG—securing a new location for the Kaizen business while taking on physical challenges like completing a full marathon (42km). It’s been a journey of growth, both personally and professionally.

Kaizen (continuous improvement) is a philosophy I live by, even if it’s just 1% better every day. 🌱 Did you know 1.01 to the power of 365 equals nearly *38 times better* in a year? Small efforts compound into incredible results. 🧠💪

But let’s be real—kaizen every day is hard! The past two weeks were rough: extra work hours, less sleep, and fasting left me drained with hunger headaches. The night before Bondi2Bronte, I had the biggest headache and almost quit.

Someone gently reminded me, “Darling, you know you can always do it next year.” 🥲 And he was right—I could. It was a relief to let go of pressure and decide in the morning: if I could do it, great. If not, that’s okay too.

☀️ I woke up feeling unexpectedly fresh, like a surge of power I don’t often feel. But then—oops! I realized I forgot my goggles *and* a water bottle. 😅 Thankfully, a dear friend .com.au had my back, providing both essentials and cheering me on, along with an incredible photographer capturing the day. 🥹

Bumping into so many familiar faces and feeling the collective energy reminded me: the smallest acts of kindness create the biggest waves of support💕

Ending the year with this swim surrounded by people who lift me up was the best gift. 🎁 I’m endlessly grateful for this crew, and I’m inspired to continue sharing love, kindness, and energy with all of you. 🫶

Let’s keep growing and improving, one step—or one stroke—at a time. 💫 That is 🔥

www.kaizenrmt.com.au

28/11/2024

Celebrate the Festive Season with Kaizen RMT and Tokyo Lamington! 🎄

Thank you for trusting us with your well-being this year—it’s been an honor to support you, especially those training for big goals like marathons!

To show our gratitude, we’re teaming up with to sweeten your massage experience.

On selected days, enjoy a festive lamington with your booking!

✨ Flavours include:
- Candy Cane
- Gingerbread Person
- Christmas Pudding

📅 Dates:
- Fri, 13th Dec: 9am–6pm
- Sat, 14th Dec: 9am–6pm (*Extended hours!*)
- Mon, 16th Dec: 10am–6pm
- Tue, 17th Dec: 10am–6pm

Spots are limited—book now at www.kaizenrmt.com.au to enjoy this festive treat! 🎁

08/03/2024

Celebrating 2 years of Kaizen Remedial Massage Therapy! 🎉

March 3rd marks a special milestone in this journey, shared with close friends and supporters. This past year has been about laying a solid foundation, aligning more closely with my vision by relocating to better serve my mission.

I’ve built meaningful connections with beautiful Pilates instructors and allied health professionals who share similar values, enhancing my ability to improve client wellbeing. I’m grateful for the growing trust and support from my community, helping me inch closer to the life I envisioned.

Every day is a learning opportunity, with many goals still ahead. My hope is to inspire others through this journey. Thank you to every beautiful soul who has contributed to my growth and the success of Kaizen Remedial Massage Therapy.

With all my love,
Shizuka xx

27/12/2023

Hope everyone had a very Merry Christmas 🎄 and sending all of you best wishes for the New Year 2024 🙏

Some quality questions you can ask for yourself to reflect this year before it ends😆🫶

1. Personal Growth and Resilience: “What were the key challenges I faced this year and how have they contributed to my personal growth or resilience?”

2. Happiness and Contentment: “What moments or activities brought me the most joy and a sense of contentment this year, and how can I incorporate more of these into my life?”

3.Balance and Self-Care: “How well did I balance my time between personal interests, relationships, and self-care this year, and what steps can I take to enhance my well-being in the coming year?”

Address

Suite 708/2-14 Kings Cross Road, Potts Point
Sydney, NSW
2011

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Friday	9am - 5pm

Telephone

+61435308352

Website

https://kaizenrmt.com.au/

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