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Wednesday 12pm - 6pm Friday 12pm - 6pm

The Mindful Psychologist

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Woollahra, NSW
The Mindful Psychologist

Clinical Psychology Service

The Mindful Psychologist seeks to provide support by helping individuals to create a fulfilling and meaningful life for clients, centered around a values based framework and mindfulness.

19/06/2025

🤎 Maddy’s maternity leave 🤎

As some of you may know, Maddy is currently on maternity leave and returning to practice in December 2025.

During this time, Maddy will be accepting clients for a waiting list when she returns.

Additionally, Sidra is currently accepting new clients. If you’d like to reach out and discuss your therapeutic journey with us, please feel free to reach out 🛋️

📞: 0403 927 334
📧: hello@themindfulpsyc.com.au

17/06/2025

Learning when and why your inner critic pipes up is the first step to changing its tone. These compassion and curiosity-led journal prompts are here to help you explore it gently, one thought at a time 💭

Swipe through and save them for your next journaling session ✍️

Follow us for more mindful prompts and gentle self-discovery 💡

15/06/2025

Healing comes from repair, not perfection ✨

The dance between rupture and repair is at the heart of every parent-child relationship ❤️‍🩹 Not only does it shape our childhood, it also echoes in how we handle conflict in other relationships as adults 🗣️

Whether you read this week’s blog as a parent or someone on the journey to healing their inner child, we hope you take away one crucial message: moments of rupture are unavoidable, but the repair is crucial 🫂

Visit the 🔗 in our bio to read the full piece 🤎

12/06/2025

The way you speak to yourself matters 🫂

Our self-talk isn’t entirely made up of our own thoughts - it’s also largely influenced by what has been said to us. In attempts to “ignore” the inner critic, we may actually be absorbing these thoughts passively. Without challenging those overly-critical and harsh judgements we often make about ourselves, we can’t change them 💭

Approaching our inner critic with curiosity, compassion, and self-respect is how we can appreciate the power of self-talk 🗣️

08/06/2025

When did we decide tuning ourselves out was a good idea? 🤔

That inner voice when you:

👉 Accidentally burn your toast
👉 Rush to prepare the kids’ lunch
👉 Realise that deadline is coming sooner than later
👉 Make a passing comment at a mirror’s glance

These bits of inner monologue are constant so you start and end your day with it! Tuning this out is tuning yourself out.

Where our inner voice can be our greatest critic, ignoring it doesn’t make it go away, it allows the voice to fester in a negative spiral 🌀

In our latest blog, we discuss why attunement is important, how we can give our inner voice attention, and why tuning it out is dangerous.

Click the 🔗 in our bio for more! 🤎

05/06/2025

This is your loud reminder that you cannot shame, criticise, or degrade yourself into growth 🤎

Genuine growth comes from self-compassion; where change is fostered with kindness 🌱

What act of self-compassion do you implement daily? Let us know in the comments! ⬇️

01/06/2025

You don’t show up to therapy a clean slate - and we don’t treat you like you do either 🪞

Maybe it started with conflict in your relationship. Or a period of grief that you wanted support with. But in therapy, what brings you in is usually just the beginning ⛰️

In this week’s blog, we explore how psychologists consider the *whole* you 🌱
Your childhood, environment, genetics, and everything inbetween contributes to the person you are today ✨

🧠 Click the 🔗 in our bio to read the full blog 📝

29/05/2025

✨ Monthly Mindful Pick: May Edition ✨

This month, Ruchi’s podcast recommendation is a specific episode of - The Certainty of Uncertainty 💭

Joined by this episode is all about our tolerance of uncertainty, and how its seemingly getting narrower! I love this episode as a reminder to avoid over-reliance on external validity. There’s a difference between making an informed decision and pursuing a perfect decision and the discussions in this episode do a great job of distinguishing the two.

Find yourself:
👉 Waiting for the “perfect” time?
👉 Overwhelmed with anxious thoughts during uncertainty?
👉 Constantly seeking reassurance before doing something?
This episode is for you 🌱

Let us know your thoughts below! 👇

25/05/2025

That quote fits your situation perfectly…but now what?

We love that our content lands deeply for so many of you - but here’s a gentle reminder: Instagram ≠ therapy ‼️

At TMP, we’re so grateful for all who follow along with our posts, read our blogs, and are part of our online community. Together, we’ve fostered a safe and supportive space and we couldn’t be more proud 🤎
However, Instagram (or any mental health content online) can’t replace the personalisation of real therapeutic support.

In this week’s blog, we unpack why posts aren’t a substitute for seeking professional help and why personalised care still matters (and always will) in a world of easily accessible advice 🗣️

Tap the 🔗 in our bio to read the full blog and subscribe to our weekly newsletter for more mental health insights, straight to your inbox 📥

22/05/2025

The beautiful thing about being responsible for your own healing is that it’s all in your hands ❤️‍🩹

This is your sign to make time for something you enjoy this weekend. Taking part in your hobbies is self-care, and self-care is essential. Let’s take one step closer towards making our minds a nice place to be 🌱

🫂 Share this with a friend and hold each other accountable in making time for self-care.

18/05/2025

Who decided that the absence of play defines adulthood? 🫠

Between the upkeep of work and home life, many of us have forgotten how to do something just for the joy of it. But, play isn’t just for children, it’s a powerful tool in maintaining healthy mental wellbeing, resilience, and incorporating mindfulness.

In this week’s blog, we unpack how a little fun can go a long way! 🌼

Comment “PLAY” for a 🔗 to the blog straight in your DMs! 🤎

15/05/2025

📢 You’re not just here to pour into everyone else 📢

The compassion, care, and softness you offer those around you? You deserve it too.

✨ Send this to someone who needs the reminder and save it for the next time you do! 🫂

Address

Woollahra, NSW

Opening Hours

Wednesday	12pm - 6pm
Friday	12pm - 6pm

Telephone

+61403927334

Website

http://www.themindfulpsyc.com.au/

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