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Wednesday 12pm - 6pm Friday 12pm - 6pm

The Mindful Psychologist

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Sydney, NSW
The Mindful Psychologist

Clinical Psychology Service

The Mindful Psychologist seeks to provide support by helping individuals to create a fulfilling and meaningful life for clients, centered around a values based framework and mindfulness.

19/05/2026

Maddy is returning from maternity leave!

We are excited to share that Maddy is officially back from maternity leave and will be working via Telehealth on Tuesday and Friday.

If you have been thinking about booking in with Maddy as a returning client or new client reach out! Capacity for new clients is limited 💫

06/05/2026

Therapy isn’t just talking about what happened.

At TMP, we focus on:
• Understanding your patterns (not judging them)
• Working with your nervous system
• Processing experiences safely and at your pace
• Building a sense of internal stability

Using approaches like trauma-focused therapy and schema therapy, we look at both the past and how it’s showing up now.

Because insight is helpful - but feeling different is what matters.

If this resonates, we’re ready for you to reach out.

29/04/2026

Let them.

Not everything that leaves is meant to be chased.
Not everyone who misunderstands you is meant to be convinced.

Sometimes the most powerful thing you can do is stop gripping so tightly to what hurts and start turning gently back towards yourself.

25/04/2026

Your body remembers what your mind tries to move on from.

Trauma isn’t just a memory; it lives in your nervous system.

That constant tension in your shoulders, the tight chest, the exhaustion, the feeling of being “on edge” for no clear reason… These aren’t random.

They’re your body trying to protect you.

Healing isn’t about “just thinking differently.”
It’s about helping your body feel safe again.

This is where real change happens.

16/02/2026

Wondering if telehealth “really works”?

Many clients tell us they feel more relaxed, more open, and more consistent when attending therapy from home.

Telehealth can mean:
– no travel stress
– flexible scheduling
– therapy in a space that already feels safe

Effective therapy doesn’t depend on the room — it depends on the relationship.

01/02/2026

Everyone meet Lisa!

Lisa is the newest member of The Mindful Psyc team. Lisa is a Clinical Psychology Registrar who takes a collaborative and client-led approach, creating a space where individuals feel supported and empowered to make meaningful change.

She strongly values evidence-based practice and works closely with clients to set clear goals and track progress, ensuring that therapy leads to real and lasting outcomes.

Lisa enjoys supporting individuals managing depression, anxiety, workplace challenges, adjustment difficulties, PTSD, trauma, and ADHD. She has experience working with both adults and children across private and public settings, including significant experience in hospital environments supporting people living with chronic pain and other complex health conditions.

Lisa is currently accepting new clients and will be working out of our beautiful Paddington office on Fridays. Reach out to book

29/01/2026

Therapy isn’t just for when things fall apart.

It’s for when:
– you’re functioning but exhausted
– you keep repeating the same relationship patterns
– motherhood feels heavier than expected
– life is not fulfilling you in the way you hoped for
– you feel disconnected from yourself

You don’t need a crisis to deserve support.

27/01/2026

We’re still here (and here for you)!

Hello 2026!

We have been missing for a little while as Maddy adjusted to life with three kids under three and Sidra went on maternity leave! We appreciate you being patient and waiting for our return 🤍

If you’ve been feeling overwhelmed, stuck, or quietly struggling — you’re not behind.

The Mindful Psychologist is here to support you - whether you’re navigating relationships, burnout, motherhood, body image, trauma, or those heavy “what am I doing with my life?” moments.

We’re still offering in-person sessions in our Paddington office and telehealth appointments from wherever feels safest to you 💫

Gentle support. Thoughtful therapy. No pressure to have it all figured out.

🤍 Telehealth Australia-wide
📍 In-person Fridays in Paddington

19/08/2025

The Mindful Psychologist is hiring! We are looking for an eager clinician to join our boutique practice in Paddington.

If you are interested in being part of a small team, with supervision opportunities and doing meaningful work with clients we would love to hear from you!

Please send through a resume and cover letter to hello@themindfulpsyc.com.au 💫

19/06/2025

🤎 Maddy’s maternity leave 🤎

As some of you may know, Maddy is currently on maternity leave and returning to practice in December 2025.

During this time, Maddy will be accepting clients for a waiting list when she returns.

Additionally, Sidra is currently accepting new clients. If you’d like to reach out and discuss your therapeutic journey with us, please feel free to reach out 🛋️

📞: 0403 927 334
📧: hello@themindfulpsyc.com.au

17/06/2025

Learning when and why your inner critic pipes up is the first step to changing its tone. These compassion and curiosity-led journal prompts are here to help you explore it gently, one thought at a time 💭

Swipe through and save them for your next journaling session ✍️

Follow us for more mindful prompts and gentle self-discovery 💡

Address

118 Sutherland Street, Paddington
Sydney, NSW
2021

Opening Hours

Wednesday	12pm - 6pm
Friday	12pm - 6pm

Telephone

+61403927334

Website

http://www.themindfulpsyc.com.au/

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