the_wholistic_picture

12/05/2025

Burn out keeps you in a vicious cycle of high cortisol, exhaustion, and a lack of sleep.
If you feel like you could use some support with adrenal fatigue, insomnia and chronic fight/flight send me a DM or book via the link in the bio to arrange an appointment.

30/04/2025

I think Winter kicked in a little early here.

Read up on how you can prepare yourself and the family now:

https://www.passionflowernaturopathy.com.au/post/immune-boosting-this-winter

08/04/2025

Taking the guesswork out of treatment plans with testing to save time energy and money in the long run.

I look at optimal ranges rather the very broad lab reference range which is based on the average of an “unhealthy” general population, to uncover potential nutrient deficiency and suboptimal organ function.

From there if needed we can dig deeper with further functional testing, and treat the patient based on their specific needs and the actual underlying causes of their symptoms.

DM me if you are in need of some support to help with stress, anxiety, sleep issues and more and we can arrange an appointment in person or online.

27/03/2025

My favourite way to set my circadian rhythm for success (and the best night sleep).

🙌🏻

❤️




🌿

21/03/2025

12/03/2025

Your friendly reminder to show yourself some love care and compassion today 🫶

Reiki healing can also help to rebalance your mind body and energy to promote overall wellbeing.

Get in touch today for an appointment via DM or email info@passionflowernaturopathy.com.au

06/03/2025

Chrononutrition is a dietary strategy that considers when you eat in relation to your body’s natural circadian rhythm. The idea is that eating within a specific window aka with the sun, can improve your metabolism, energy levels, and disease prevention.

Breaking down chrononutrition:
🍏Consuming most calories and carbohydrates at lunch and early afternoon
🍏Avoiding late evening dinners
🍏Eating within a specific window of time
🍏Flipping meal sizes, with breakfast being the largest meal of the day and includes quality protein, healthy fats and complex carbohydrates.

Research suggests that eating aligned with circadian rhythms can have a positive impact on health.
For most women especially, all that is required to have potential metabolic benefits is a 12 - hour fast overnight while sleeping.

Eating dinner earlier also helps to reduce the time is takes to fall asleep and improves sleep quality as your body is not expending energy digesting food.

DM or email info@passionflowernaturopathy.com.au to find out how circadian rhythm and chrononutrition may be beneficial to you.

27/02/2025

Im so excited to be participating in giveaway to celebrate International Women’s Day.

Kick start your health journey risk free with a complementary 90 min virtual initial consultation, where we deep dive into your health history to identify the root causes of dis-ease.

I treat the person infront of me from a personalised holistic perspective, taking into account family history, stress and sleep, emotional/spiritual health, & current diet and lifestyle factors to create a treatment plan for long term health.

As part of the giveaway, I will also include a free 50ml personalised Bach Flower remedy (which consists of up to 5 Bach Flowers) to assist in balancing your emotional well-being, which further promotes the physical body to heal.

This is perfect for those women and mums who are overstimulated, suffer from chronic stress, burn out, lack of self-care, poor sleep quality, help with meal ideas, or potentially suffering from underlying nutrient deficiencies.

*Consultations will be held virtually over Google Meet or FaceTime.
*Prescribed supplements or herbs are not included in the offer.

Value offering:
Virtual Initial consultation: $160
Bach Flower remedy consult: $60
50ml Bach Flower essence: $40
Total prize value : $260

Head over to to enter! ✨

25/02/2025

19/02/2025

A few of my favourite ways to help support those clients with chronic stress, sympathetic nervous system activation and anxiety.
Incorporating these remedies into your life can also assist in good quality sleep.

DM or email info@passionflowernaturopathy.com.au if you feel you may need some extra support.

19/02/2025

Your food absolutely will impact or improve your mood.

Intolerances to certain chemical compounds in otherwise healthy foods can also affect energy, mood , sleep and behaviour in some children and adults such as histamine and salicylates.

Get in touch to find out more about how we can boost our mental clarity and mood through our diet✨🍎🫐

14/02/2025

Get in touch via DM or email info@passionflowernaturopathy.com.au if you feel like you may need some guidance with healthy habit stacking.

Together we can create a plan for small gradual changes with big impact while we investigate & treat some of the underlying causes of poor mental health.