What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 9pm Sunday 8am - 9pm

Well4life

Our passion is to help you make healthy, long lasting changes to your lifestyle Well4life is about two important aspects of lifestyle change.

Have you ever been told that you need to change certain lifestyle habits or it will cost you your health? Are you fed up with trying again and again to change these habits...only to fall into the trap of going back into an unhealthy lifestyle? The first one is coaching people in changing to a healthy lifestyle that will be permanent. This is achieved by:

•people setting a vision of their optimum lifestyle
•establishing short and long term goals, looking at barriers, strategies and strengths to help implement their goals and
•reaching a behavioural change that will help prevent relapse occuring

The second aspect is our emphasis on nutrition and the role it plays in facilitating a change. We look at:

* Diet
* Lifestyle
* Disease managment and prevention

This is all achieved with a holistic approach

Angie Kotsornithis

Angie is a partner of well4life - she is a trained wellness coach through Wellness Coaching Australia and a registered nurse. "Working with cardiologists has given me an understanding of the issues relating to unhealthy lifestyle choices". A qualification she has attained is an Advance Diploma in Social Welfare and a Certificate in Stress Management. "The fundamental desire I have for my clients is to help them reach their goals of achieving an optimum healthy lifestyle. In my recent field of nursing I have seen people being told by their doctor that they have to make significant changes to their lifestyle but not knowing the tools of how to go about it. I can facilitate this process of change". Rebecca Kotsornithis

Rebecca is the other partner of well4life. She is a fully qualified nutritionist who has a holistic approach in the treatment of her clients. She graduated with an Advanced Diploma of Nutritional Medicine and has a Certificate in Sports Nutrition. Rebecca's desire for people reaching their optimum health is her number one focus. "I've always had a love for health and nutrition and put these good habits into practise in my everyday life. I enjoy meeting new people and helping them discover ways to reach a goal that is suitable and attainable". Rebecca is a registered member of the Australian Traditional Medicine Society (ATMS). Health fund rebates are available under 'Nutrition'. Please contact your health fund for further information

24/09/2023

Cooking a baby can be tough work! But cooking a baby and working as a massage therapist is even tougher! I will be on maternity leave from October 13th.

Thank you all for your ongoing love and support always! I will be in touch in the first quarter of next year concerning my return date!

If you’re not on my mailing list please drop me your email and I will add you! In the meantime look after your bodies! You only have one for the rest of your life!
Time for me to do the same 🤰🏻

19/11/2022

Gift Vouchers now available for Christmas!

Our massage services include:

• Pregnancy / Post natal
• Remedial / Sports
• Deep tissue
• Relaxation
• Hot stone
• Lymphatic drainage
• Raindrop technique

Add on’s:
• Dry needling
• Myofascial cupping

1 or 1.5 hours available!

See you soon ❤️

08/12/2021

Give the gift of massage this Christmas!! Contact us to purchase a Gift Voucher for your loved one.

Few spots still available in December for new and existing clients!

Well4life will be taking a break from 24th December - 10th January 🙏

18/09/2021

To our valued clients,

To whom it may concern, everyone who you come into contact with, on our premises, is now fully vaccinated against COVID-19.

We hope everyone is keeping safe and well ❤️

Rebecca & Angie - Well4life

01/09/2021

To our wonderful clients…

22/07/2021

We’re really getting into it now! Back pain is the most common of them all! Maintaining back flexibility and strength is key to decreasing and keeping away aches and pain. Our chest area (pecs) must also be included as it needs to be released in order to maintain good posture and elevate pain, especially in the thoracic region.

20/07/2021

Our necks and T section seem to be the main culprit in WFH soreness! Stretch along with me to improve posture, pain and stiffness.

22/04/2021

Ｐａｍｐｅｒ　ｙｏｕｒ　ｍｕｍ　ｔｈｉｓ　Ｍｏｔｈｅｒ’ｓ　Ｄaｙ　

Buy a massage GV for your mum this Mother’s Day! She will receive a free gift pack with her massage!

What mum will receive with her massage:

* Essential oil perfume roller
* Magnesium salts infused with essential oils
* Jade roller

*offer ends April 30 and vouchers must be bought before this date

25/03/2021

Infant massage has so many undeniable health benefits for your baby! Can start bubs from 6 months!

24/03/2021

Well4life offer an array of different services! Located in the Eastern Suburbs!

08/10/2020

A face massage goes a long way!!

Address

Sydney, NSW
2000

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 9pm
Sunday	8am - 9pm

Telephone

+61408618255

Website

http://www.well4life.com.au/

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