What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 9pm Sunday 8am - 9pm

Well4life

Our passion is to help you make healthy, long lasting changes to your lifestyle Well4life is about two important aspects of lifestyle change.

Have you ever been told that you need to change certain lifestyle habits or it will cost you your health? Are you fed up with trying again and again to change these habits...only to fall into the trap of going back into an unhealthy lifestyle? The first one is coaching people in changing to a healthy lifestyle that will be permanent. This is achieved by:

•people setting a vision of their optimum lifestyle
•establishing short and long term goals, looking at barriers, strategies and strengths to help implement their goals and
•reaching a behavioural change that will help prevent relapse occuring

The second aspect is our emphasis on nutrition and the role it plays in facilitating a change. We look at:

* Diet
* Lifestyle
* Disease managment and prevention

This is all achieved with a holistic approach

Angie Kotsornithis

Angie is a partner of well4life - she is a trained wellness coach through Wellness Coaching Australia and a registered nurse. "Working with cardiologists has given me an understanding of the issues relating to unhealthy lifestyle choices". A qualification she has attained is an Advance Diploma in Social Welfare and a Certificate in Stress Management. "The fundamental desire I have for my clients is to help them reach their goals of achieving an optimum healthy lifestyle. In my recent field of nursing I have seen people being told by their doctor that they have to make significant changes to their lifestyle but not knowing the tools of how to go about it. I can facilitate this process of change". Rebecca Kotsornithis

Rebecca is the other partner of well4life. She is a fully qualified nutritionist who has a holistic approach in the treatment of her clients. She graduated with an Advanced Diploma of Nutritional Medicine and has a Certificate in Sports Nutrition. Rebecca's desire for people reaching their optimum health is her number one focus. "I've always had a love for health and nutrition and put these good habits into practise in my everyday life. I enjoy meeting new people and helping them discover ways to reach a goal that is suitable and attainable". Rebecca is a registered member of the Australian Traditional Medicine Society (ATMS). Health fund rebates are available under 'Nutrition'. Please contact your health fund for further information

10/04/2026

Strengthen and stretching the neck and neck flexor muscles!

08/03/2026

Happy International Women’s Day!

Woman may choose to bring children into this world, chase dreams and build careers. They find the strength to rise every single day.

To every woman juggling a thousand roles: you are powerful, you are resilient, and you are doing an incredible job.

Here’s to strong women may we know them, may we be them, may we raise them. 💪✨

03/03/2026

Do you suffer from Scoliosis?

Although massage cannot reverse structural scoliosis, it is needed to help reduce pain, decrease muscle spasms and improve mobility.

24/02/2026

Hip flexor and posterior/ side hip stretches. Always stretch and perform exercises to your own ability and comfortability.

18/02/2026

Do you suffer from upper back pain and bad posture? Maybe you work at a desk, over a computer or are breastfeeding!

Doing a few simple exercises throughout the day will help release tension and alleviate upper back (thoracic) pain and discomfort.

Let me know if you have any questions?

02/02/2026

Well4life proudly supports the health and wellbeing of our clients! Health fund rebates are available on the spot via our HICAPS machine. Check under your ‘extras’ cover for what your health fund offers you back.

29/01/2026

Pamper your special person this Valentine’s Day! Spoil them and give them the gift of massage.

🌼 Promotion details 🌼

• 15% off the price of the massage when you purchase your gift voucher for Valentine’s Day.

• Your special loved one will receive a surprise gift from me post massage.

Happy love day!

04/01/2026

Happy New Year everyone! One week to go until Well4life re opens for 2026. Looking forward to helping all your tired sore bodies! Let’s prioritize health and healing this year 👏🏻

02/12/2025

Give the gift of massage this Christmas! Your loved one will thank you for it! 💆🏼‍♀️ 💆🏼‍♂️

Contact me today to arrange a voucher 🎄

24/09/2023

Cooking a baby can be tough work! But cooking a baby and working as a massage therapist is even tougher! I will be on maternity leave from October 13th.

Thank you all for your ongoing love and support always! I will be in touch in the first quarter of next year concerning my return date!

If you’re not on my mailing list please drop me your email and I will add you! In the meantime look after your bodies! You only have one for the rest of your life!
Time for me to do the same 🤰🏻

19/11/2022

Gift Vouchers now available for Christmas!

Our massage services include:

• Pregnancy / Post natal
• Remedial / Sports
• Deep tissue
• Relaxation
• Hot stone
• Lymphatic drainage
• Raindrop technique

Add on’s:
• Dry needling
• Myofascial cupping

1 or 1.5 hours available!

See you soon ❤️

08/12/2021

Give the gift of massage this Christmas!! Contact us to purchase a Gift Voucher for your loved one.

Few spots still available in December for new and existing clients!

Well4life will be taking a break from 24th December - 10th January 🙏

Address

Sydney, NSW
2000

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 9pm
Sunday	8am - 9pm

Telephone

+61408618255

Website

http://www.well4life.com.au/

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