What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 9pm Sunday 8am - 9pm

Well4life

Our passion is to help you make healthy, long lasting changes to your lifestyle Well4life is about two important aspects of lifestyle change.

Have you ever been told that you need to change certain lifestyle habits or it will cost you your health? Are you fed up with trying again and again to change these habits...only to fall into the trap of going back into an unhealthy lifestyle? The first one is coaching people in changing to a healthy lifestyle that will be permanent. This is achieved by:

•people setting a vision of their optimum

lifestyle
•establishing short and long term goals, looking at barriers, strategies and strengths to help implement their goals and
•reaching a behavioural change that will help prevent relapse occuring

The second aspect is our emphasis on nutrition and the role it plays in facilitating a change. We look at:

* Diet
* Lifestyle
* Disease managment and prevention

This is all achieved with a holistic approach

Angie Kotsornithis

Angie is a partner of well4life - she is a trained wellness coach through Wellness Coaching Australia and a registered nurse. "Working with cardiologists has given me an understanding of the issues relating to unhealthy lifestyle choices". A qualification she has attained is an Advance Diploma in Social Welfare and a Certificate in Stress Management. "The fundamental desire I have for my clients is to help them reach their goals of achieving an optimum healthy lifestyle. In my recent field of nursing I have seen people being told by their doctor that they have to make significant changes to their lifestyle but not knowing the tools of how to go about it. I can facilitate this process of change". Rebecca Kotsornithis

Rebecca is the other partner of well4life. She is a fully qualified nutritionist who has a holistic approach in the treatment of her clients. She graduated with an Advanced Diploma of Nutritional Medicine and has a Certificate in Sports Nutrition. Rebecca's desire for people reaching their optimum health is her number one focus. "I've always had a love for health and nutrition and put these good habits into practise in my everyday life. I enjoy meeting new people and helping them discover ways to reach a goal that is suitable and attainable". Rebecca is a registered member of the Australian Traditional Medicine Society (ATMS). Health fund rebates are available under 'Nutrition'. Please contact your health fund for further information

04/05/2026

MYOFASCIAL CUPPING

A therapeutic technique that uses suction cups to lift and separate fascia, relieve muscle tension and improve blood and lymphatic circulation.

Myofascial cupping involves placing cups on the skin to create negative pressure or suction, this lifts the top layer of skin and underlying fascia. The process helps untangle sticky or tight tissue. It allows muscles and connective tissue to relax and move more freely. The suction also increases blood flow to the area, delivering nutrients to damaged areas supporting tissue repair. It may also promote lymphatic drainage to help remove toxic waste from the body.

Massage and cupping complement each other so well!

28/04/2026

LYMPHATIC DRAINAGE 💫

Lymphatic drainage massage is a gentle technique that helps move excess lymph fluid, reduce swelling and support immune function.

Our lymphatic system does not have its own pump like the heart. Instead, it relies on movement, breathing and gentle pressure to keep the lymph fluid moving through the body.

Benefits include:
• reduction of swelling and edema (especially caused from surgery or chronic conditions)
• supports immune function
• improvement of circulation
• pain & inflammation relief
• cosmetic benefits (may reduce puffiness of face, improve skin tone and promote a glowing complexion).

Still have questions? Let me know in the comments below 👇🏻

23/04/2026

Spoil mum this Mother’s Day with a massage pamper massage session!

Let her choose between:
• Remedial massage
• Hot Stone
• Lymphatic drainage massage

Or tailor the massage to her liking and we can incorporate a couple of different types of massage ❤️

Gift vouchers available now!

10/04/2026

Strengthen and stretching the neck and neck flexor muscles!

08/03/2026

Happy International Women’s Day!

Woman may choose to bring children into this world, chase dreams and build careers. They find the strength to rise every single day.

To every woman juggling a thousand roles: you are powerful, you are resilient, and you are doing an incredible job.

Here’s to strong women may we know them, may we be them, may we raise them. 💪✨

03/03/2026

Do you suffer from Scoliosis?

Although massage cannot reverse structural scoliosis, it is needed to help reduce pain, decrease muscle spasms and improve mobility.

24/02/2026

Hip flexor and posterior/ side hip stretches. Always stretch and perform exercises to your own ability and comfortability.

18/02/2026

Do you suffer from upper back pain and bad posture? Maybe you work at a desk, over a computer or are breastfeeding!

Doing a few simple exercises throughout the day will help release tension and alleviate upper back (thoracic) pain and discomfort.

Let me know if you have any questions?

02/02/2026

Well4life proudly supports the health and wellbeing of our clients! Health fund rebates are available on the spot via our HICAPS machine. Check under your ‘extras’ cover for what your health fund offers you back.

29/01/2026

Pamper your special person this Valentine’s Day! Spoil them and give them the gift of massage.

🌼 Promotion details 🌼

• 15% off the price of the massage when you purchase your gift voucher for Valentine’s Day.

• Your special loved one will receive a surprise gift from me post massage.

Happy love day!

Address

Sydney, NSW
2000

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 9pm
Sunday	8am - 9pm

Telephone

+61408618255

Website

http://www.well4life.com.au/

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