Yoga with Ashlesha

01/10/2022

Thank you so much Supriya Ji for your kind words 💓
Real Earning 💓
"Self-belief and hard work will always earn you success."

15/09/2022

ONLINE AND FACE TO FACE YOGA CLASSES 🧘‍♂️ 💻🧘‍♀️

PRENATAL YOGA CLASSES 🤰
ELDERS YOGA CLASSES 👵👴
PRIVATE ADULT CLASSES 🧎‍♀️🧎‍♂️
REGULAR ADULTS YOGA CLASSES 🧘‍♂️
PRIVATE KID YOGA CLASSES 🤸‍♀️
GROUP KIDS YOGA CLASSES 🤸🤸

I'm happy to invite you to be part of a Yoga session titled Motivation and Yoga Activities .
If you feel its worth for our community then please feel free to contact me. Please allow me to support each other and create some happiness.
मनःप्रशमनोपायो योग इत्यभिधीयते॥
=The recourse to pacify the mind is called yoga.
I am Professional Certified Yoga Teacher, I'm doing yoga since 15 years .
I am interested to teach yoga for spreading peace, love and togetherness in the community.This is for your physical and mental well-being.

07/09/2022

Earth Salutation🙏🏼🙏🏼🙏🏼
Hi! here is one more interesting sequence of asanas blog for my dear readers about an ancient and sacred yogic technique from India to express gratitude to the Mother Earth “Prithvi Namaskar” and a physical culture which naturally starts the Susumna Nadi.

Prithvi Namaskar , it can be done at any time of the day, preferably empty stomach or with a meal gap of at least 3 hours. There are numerous health benefits of Prithvi Namskar for different systems of the body, provided proper breathing pattern is followed. It revitalizes each and every cell of the body, gives physical strength, flexibility, mental calmness, stability and focus. It has an amazing effect on thighs,hamstrings ,gastrocnemius muscle; gluteus muscles; quadriceps femoris muscle; sartorius muscle; soleus muscle.

There are two mantras, connected to Prithivi Namaskar. The first one is “ OM PRITHVIYAEE NAMAHA- ॐ पृथिव्यैनमः” and second one is “OM BHOODEVIYAEE NAMAHA – ॐभूदेव्यै नमः” – both are directed to the Mother Earth

The Prithvi namaskar is a tribute to this divine tattva that we call our home. Prithvi, the Earth, is the tattva of strength, form, patience and vitality. It is the epitome of humility for it takes the shape of mountains, valleys, hills and beaches and yet, bears the weight of all that roams its surface.

06/09/2022

Patanjali’s Yoga Sutras is sthira sukham asanam🙏🏻
We can experience the sthira and sukha on multiple levels—physical, mental, emotional, energetic and spiritual. For example, if you are practicing a challenging pose and you find yourself struggling, notice what muscles can soften or relax and what emotional resistance or mental stress can let go of that might be preventing you from being fully present in the moment.
For good experience let's Learn 50 Postures and make your journey flexible.🙏🏻

31/08/2022

30/08/2022

We provide 1-1 private yoga classes and private group classes. The class can be conducted in Wentworthville or virtually via Teams. Private yoga classes are one of the best investments you can do for your fitness and well-being. The practice is tailored to your needs and you can choose the timing that makes sense for your busy schedule. With 100% care and attention, you are likely to progress very quickly and most importantly in a safe way because we teach all the foundations that help you to move your body effectively and safely.

Specially tailored and customized to your needs, your energy and fitness level, private 1 on 1 yoga practice gives you the opportunity to experience a class that designed to your own body and state of mind. Some days you feel like a more gentle practice, while other days you feel like you need something fast and more challenging.

Our private yoga class allows you to work at your own pace, especially if you are healing or working around an exisiting injury. It helps to create a strong and solid foundation for your practice; allows you to have a better understanding on the anatomical alignments of the poses that work best for your body so you can progress much faster and safer in your asana (postures) practice.

15/08/2022

Wishing all the Indians across the world a very Happy Independence Day!
Jai Hind!

10/08/2022

The benefits of yoga is not for telling someone, rather you should do & feel it.”
Let's Learn 4 Namskar

4 DAYS EVENT
EARTH Namskar - 13 Aug,
CHANDRA Namskar - 14 Aug
SURYA Namaskar -15 Aug
YOGA Namskar - 16 Aug
Book your slot 🙏🏻
More details -0451621091

“Yoga is a light which once lit, will never dim. The better you practice, the brighter the flame.”

08/08/2022

Regular Online & Offline Classes
🧘🧘🧘🧘🧘

20/07/2022

KIDS YOGA CLASSES
Every Saturday 9-10 am 🧘🏃🧎🤸
Location -Wentworthville
Online or In person both

18/07/2022

21 July -27 July
Online and In person classes
For more details - 0451621091

In the chakra sadhana course of 7 days we will be exploring the chakras. We will see the symbolic representation of the chakras, we will see the location of the chakras, we will get to know all their qualities, elements, jnana indriyas and karma indriyas which are sense organs and organs of actions. We will learn how to cleanse, balance, and activate them in preparation for Kundalini awakening.

As a preparation we will learn about pancha koshas and a little about pancha mahabhutas. We will be doing very deep yet simple asanas, pranayamas, mudras and bandhas to cleanse balance and activate each chakra. And we will also do chakra shuddhi, which is an ancient meditation from the tantras- powerful, yet engaging and simple, and universal as it is found in many other spiritual systems.

13/07/2022

Yoga with Nature