मनःप्रशमनोपायो योग इत्यभिधीयते॥
=The recourse to pacify the mind is called yoga.
�Yoga with Ashlesha�
I am yoga instructor,I am interested to teach yoga for spreading peace, love and togetherness in the community.
~~Schedule~~
�Classes
Online
&
Face to face
�Each class is designed to accommodate same age group as categorised below (common for male/female)
kids Yoga: 5-15 years�
General: 16-49 years�
aged: 50-75 years
Separately-
Pregnancy yoga�
�Location: Unit 12 23 Veron Street
Wentworthville 2145 NSW
�Course content:-
Section 1- Introduction to yoga
1- what is yoga
2- Types of yoga
3- yoga eight limbs
4- what do I need to practice yoga
5- yoga and spirituality
6- Reasons to try yoga
7- Physical benefits of practicing yoga
8- yoga for a healthy mind and body
9-The best time to practice yoga
10- Things to note before starting yoga exercise
Section 2- kriyaye
1- Sushm vyayam or yogig kriyaye or sushm sanchalan
2- warm up Section
3- Postures (Aasanas)
1- Seated postures
2- Sleeping postures
3- Standing postures
( with music)
Section 3- Sun salutations
( suryanamaskar)
Section 4- Pranayam & Breathing techniques
Section 5- Yoga essentials
1- Meditation for breathing awareness
2- Meditation Methods
3- Meditation with music
4- Preksha Dhyan
Extra things to do in yoga:-
1- Moon salutations
2- Mudras
3- Chakras
4- Bandh
5- yoga with ball
6- kendra
7- Hasya yoga
8- Hatha yoga
9- kriyaye
10-Moon yoga
11- yoga namskar
12- prankriya
13- Bikram yoga
14- Vin yoga
15-Upa yoga
16- Pregnancy yoga
17-Kundlini yoga
18- According to disease yoga
19-Different theams of yoga-
A-animal yoga
B- childhood theam
C- Olympic Games theam
D- Old women theam
E- A to Z yogasana theam
20- Shankhprkshalan Postures
�Extra things :-
Workout
Cardio
zomba
pilates
Acupressure
*****I'm taking Free yoga classes at 10-11am (thursdays) in Wentworthville redgum centre *****
Yoga is vast, and I'll be covering a lot of things, each new session will be connected to previous session! yoga has eight limbs (ashtangyoga), I'll be covering them all everyday, and each day will be new,
Come and join yoga with Ashlesha..
