Paris Dixon Dietetics

Home
Australia
Sydney, NSW
Paris Dixon Dietetics

Paris is an Accredited Practising Dietitian and Sports Dietitian located in the Sutherland Shire.

11/09/2025

Here’s some gentle reminders.. 💫

More often than not, what I see in active females is a tendency towards underfueling..

This underfueling can be both intentional or unintentional.. and it’s costing us.

Excessive hunger later in the day.
Out of control sweet cravings.
Mood swings.
Fatigue and reduced motivation.

They’re all symptoms of low energy availability ⛽️

It can feel hard to eat even if ‘we’re not hungry’ 🤷‍♀️

You might question having another gel in your sessions if you’re having a bad body image day 🥲

You might feel embarrassed for fueling during sessions if those around you aren’t or have different views.. 🤔

But just remember, your body is an engine 🚗
It needs the right amount of fuel in the tank to keep the wheels spinning.

Treat your body with the love and respect it deserved and it will love you for it 🥰

08/09/2025

FUELING DIARIES — 3 weeks until the marathon 😮‍💨😮‍💨😮‍💨

Only 3 weeks now! 🤞🏼
This week was all about testing the intra-nutrition and hydration.

Testing the new 2L bladder and tweaking some of the gels.

The extra heat was not ideal with this run (thanks to wanting to ‘sleep in’)🫣 which made things feel extra hard.

Add to that an extra 2kg in weight from the bladder which my 30-something old joints felt too!

Next week will be the final 34km long run which I will put everything together with — carb loading, sodium, hydration, pre run fuel, gels! (aka the dress rehearsal).

Doing what I teach in the Fuel For Her program to ensure my race goes without a hitch!

Will show you then! 🤗

01/09/2025

FUELING DIARIES — 4 weeks out 🍌🍌🍌

Week 5 was missed with the release of the Fat Loss for Her course although we are back on! 🙊

With just 4 weeks to go we are honing down on the race day plan.

I bought myself a new hydration vest (pictured) which is super comfortable and works a treat 👌🏼

The final 4 weeks includes practicing race day nutrition…

Carbs. Hydration. Electrolytes. Pre race meal. Carb loading ✅✅✅

As my duration increases so does my fluid intake and overall need for sodium (to prevent hyponatraemia) so the next long run will be a good opportunity to add in and also practice the carb load strategy.

As you can see, the aim of the game isn’t to eat the healthiest thing on the menu for post recovery — as long as you tick off the basic principles (protein, carbs, fats, fibre, hydration).. you’re on the right track 👌🏼👌🏼

If you’re needing 1:1 support with your race day fueling and hydration strategy I teach this is the Fuel For Her Program 🔥

DM me the word ‘Fuel’ and let’s put together plan to help you perform your best!

27/08/2025

It’s here! 🎉
Isn’t she beautiful 😍

The well awaited ‘Fat Loss Her Her’ mini course — a course designed for active females, runners and triathletes who are looking to shift body fat WITHOUT the risk of underfueling or underperforming.

From this mini course, you will;
+ gain confidence in your fueling strategy
+ stop having to ‘second-guess’ everything
+ ditch the crash dieting and fasted training
+ gain clarify in what to eat before & during your training sessions 🍌🥯🍯

Be your own personal Sports Dietitian and learn to crack the fat loss code (once and for all) 🔎

Comment or DM me ‘Fat Loss’ and I’ll send you the link to sign up! 🔥

Happy fuelling! X

26/08/2025

Active females, runners and triathletes.

These are the foods you CAN eat if you are trying to lose weight 🛑😏

If you’re stuck in the conundrum of trying to shift body fat as an active female, you may have tried..

❌ Keto
❌ Intermittent fasting
❌ Fasted training or
❌ Just complete removal of your favourite foods?

Well, let me tell you that it doesn’t have to be this way.

And there’s one thing that you’re missing which is a STRATEGY! ✅

You’re going in absolutely blind and as a result restricting everything ‘just in case’.

But let’s take another perspective..

Most things in life need structure.

You likely have a training plan to follow with a number of cardio, strength and rest days.

You probably have a system with your pay so a % goes to savings, bills, fun stuff..

You probably even have your skin routine mapped out with the right order of serums, lotions exfoliants (in the correct order!!) 💄

Catch my drift here?
So if you’re looking to get the best outcomes with your diet, no more flying in the wind.

Especially if you’re active and training a lot it’s important for you to prioritise your nutrition knowledge and understanding to give a plan and structure to match the training routine you already have.

Keen to learn more about how to fuel your body AND shift body fat at the same time?

💬 Comment ‘Fat Loss’ and add yourself to the waitlist for the Fat Loss For Her mini course for an exclusive early bird bonus and discount 🙋‍♀️

20/08/2025

A bit about my story..

Contrary to popular belief, dietitians still struggle with fat loss too! 😅

A lot of people get into endurance sport thinking it will be a simple ‘fix’ to their weight.. but let me tell you, it doesn’t always work that way.

Increased hunger, cravings, fatigue.. are all a recipe for poor food choices 🍪🍩🍫

If you’re not prepared or even if you really just don’t ‘know’ what to buy or pack as a lunch — analysis paralysis can leaving you second guessing what to eat 🤷‍♀️

So what I see more often that not is women over restricting and significantly under consuming calories to shift some kilos.

Unfortunately, what happens because of this is FURTHER issues making weight loss difficult..

→ Increased appetite
→ Increased snacking
→ Poor performance & injuries 🤕

And this is probably one of the most common issues I help women with.

So to help more people, I have created a free podcast episode which outlines how I do this step by step with my clients.

Lol I’m not a podcaster no…it’s what you guys requested for this most! 😂

Just comment ‘Episode 1’ below and I’ll send you the link.

Perhaps there will be an Episode 2 🤭 if you guys like it perhaps there will be!?

18/08/2025

FUELING DIARIES - 5 weeks out 😍

Getting closer and closer now!
This week I actually ensured to get my strength sessions in and wow! What a difference 💪🏼

Note to self: Never skip on strength again 😅

I am now starting to hone down on the extra specifics - supplements and optimising my hydration.

I’ve never struggled with flavor fatigue before but the sweetness of my gels got to me this run 🤢 I’ll be looking for some citrus options to break it up a little and see if this helps 👍🏼

Supplements I have included are
- Tri-Mag, Creatine a WPI Protein Powder 💊

To help with electrolyte replacement, muscle retention and to provide an easy/portable recovery option for post runs (so I can stop buying protein drinks from the shops!).

The camelback was giving major chafe on the neck too so I will look at buying a hydration vest for fluids.

Testing your nutrition and hydration strategy TAKES TIME!

This is why it’s so important to start to practice this early in case you experience GI issues (just like I did!) — you need to practice this time and time again so that by race day you are feeling 100% confident 😉😌

Onto the next week!

13/08/2025

FUELING DIARIES - 6 weeks out from marathon 😍

The long runs are now 24k 🙃🙂🙃

I’ve been starting to feel some fatigue in the knees around the 18km mark so honing down on the strength training now at least 2 × p/week).

Gut training is underway and I’m slowly building up to my goal of about 60g carb/hr - (I’m slow, so therefore not going up to the 90g carb 😅)

Also focusing on optimising nutrition around sessions - before, during and after to help with energy availability (the number 1 predictor of injuries in female athletes!!!)

l’Il be starting some additional sports supplements to support to my increased training load (will post these next week 👀

P.S reply in the comments below your favourite post run recovery ❤️‍🩹

Onward and upwards!

• enduranceforher

12/08/2025

Feeling lost about where to start with fat loss as a runner or triathlete?

It’s a confusing time to be in where you have a consistent training routine although no matter how much effort you put into your fitness.. you’re still finding it hard to shift stubborn body fat.

Just like with any successful business.
→ It comes to knowing your numbers.

Sometimes it can feel hard as a female to fuel your body correctly what it actually needs..

Constantly second guessing yourself.

Is this too much? 😅
I eat more than my husband 😬
Will people judge me if I have this gel because “I’m not a serious athlete”🥺

I get it and I’ve been there.. and I know sooo many other women out there have (or currently) struggle with this too.

So if you’re an active female, runner or triathlete stick in the confusion of trying to shift body fat for good — here are the steps I would show you.

Have more questions? 🙋‍♀️

The Fat Loss For Her mini course is soon to be released. In this course I walk you through each step with video modules, resources, snack guides and recipes 💫🤩

The waitlist is open so if this is the resource you have been waiting for — time to pop your name down and be the first to know when access opens, PLUS recive a juicy discount and bonus material for being an early bird.

Comment “Fat loss” and I’ll send you the link, or see link in bio 🔗

Address

4/31-41 Kiora Road Miranda
Sydney, NSW
2228

Website

https://parisdixondietetics.com.au/

Alerts

Be the first to know and let us send you an email when Paris Dixon Dietetics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Paris Dixon Dietetics:

Shortcuts

Want your practice to be the top-listed Clinic in Sydney?