https://parisdixondietetics.com.au/

Paris Dixon Dietetics, 4/31-41 Kiora Road Miranda, Sydney (2025)

18/11/2025

I can probably say that one of the BIGGEST barriers for my clients progressing with their fat loss goals is getting their intake of takeaway meals right..

After a while habits such as..
✅ Regular meals
✅ Healthy snacks
✅ Meal prep/home-cooked meals
✅ Macro tracking

Do get easier..

But what about times when you CANT track?

Or what about times when you are SO looking forward to an amazing restaurant with *pizza/pasta or other yummy things? 🤷🏼‍♀️

A lot of my clients may ~think~ they are being healthier by ordered the salad instead.. 🥗

BUT

When you are left feeling unsatisfied this often leads to craving other foods such as devouring leftover chippies or an impromptue stop of icecream after dinner..

This is where people go wrong ❌
So let me tell you..

You CAN eat the yummy meals when dining out and STILL lose weight.

You just need to be shown how.

And that’s why I have finally put together my ‘2026 Takeaway Guide’ which I am so happy to share after a very long time working away on this and I know it’s going to be SO useful for so many of you.

So here’s the thing..

It’s dropping Black Friday week so you can grab yourself a cheeky deal if you want a copy.

I will be having only ONE day Black Friday week where this goes for a discounted price so keep your eyes peeled 👀

Drop a 🔥in the comments section below if you’re keen to get a copy! 👇🏼

12/11/2025

Think you need another *diet* to shift a few kg’s before your next race?

Let me tell you, after working with clients for the past 10 years — the promise of a diet looks good on paper although in reality it’s the boring stuff that works 😅

Yes, diets can help you lose weight quick, but here’s also why they don’t work:

🔻Everytime you lose weight quickly, you lose more muscle mass, less muscle = slower metabolism
🔻The slower your metabolism, the lower you calorie budget = less allowance for treats without the weight gain!
🔻Diets don’t make you change your eating behaviours. When you stop them, you go back to doing the things you previously did which made you gain weight in the first place!
🔻They’re not sustainable. You may stop having diet shakes because they’re too expensive. You stop intermittent fasting because you don’t have the time to have your first meal. You go back to eating carbs, but all the wrong kinds. Then what? 🤔💭

MORAL OF THE STORY
Stop 👏🏻 Trying 👏🏻 To 👏🏻 Find 👏🏻 A ‘Quick Fix 👏🏻

Educate yourself. Find yourself accountability.
Do it properly and make the commitment to change ❤️

If you’re stuck with the on-again/off again routine, it doesn’t have to be that way forever.

Access either the Fat Loss For Her Mini Course or higher touch 1:1 support if you’re needing more help.

Send me a DM to find out more info 📲

04/11/2025

Here what you SHOULD be fueling if you don’t want to gain body fat 👇🏼

Too often I see females skip on their intake around training sessions..

Whether it be due to lack of hunger or fear around weight gain — something important to know is that it’s doing you more harm than good.

An important part of sports nutrition is knowing when and how to fuel you body.

This requires intention, strategy and structure‼️

Poor fueling ultimately leads to..
🔻Bonking in your runs/training
🔻Ravenous hunger at later parts of the day
🔻Worsened body composition/ l reduced muscle mass
🔻Stalled progression with your training

If you’re ready to be done with the restriction and need a helping hand around navigating this, let’s chat 💬

Only a few 1:1 sports available for the end of 2025!

21/10/2025

Let me show you how I get my clients RESULTS 🤩

Miss K came to me for help with finding a dueling strategy to help her not only perform - but improve body composition.

She felt constantly sore, had low energy and new she probably wasn’t fueling the best.. although didn’t know HOW to do this and lose body fat in a healthy and sustainable way, that included her favourite foods.

So this is what we did…

👇🏼

We prioritized her nutrition around training by incorporating a pre-training snack and her recovery meal.

We upped her protein intake to assist with maintaining lean body mass and increasing fullness cues.

We included regular snacks, especially if she was doing a double session training day.

We looked at her portions and came up with some healthy and yummy recipes (that wouldn’t blow the calorie budget)

And the result?

✅ No more constant soreness (a good sign of adequate protein and recovery!)
✅ Better energy levels
✅ Performing significantly better in the gym
✅ Improved body composition (without needing to be “perfect” all the time

If you’re looking for results like this and you’re ready to start your fueling journey, let get you the right plan, accountability and support you need.

Reach out via DM or via my website via link in bio 🔗

20/10/2025

I’m a sports dietitian, runner & triathlete.. 👋🏻

Although I may seem like I’ve got it all figured out now..

TRUTH 1️⃣

I too have struggled with how to fuel my body well in the past.

TRUTH 2️⃣

As someone with curves, I have always found it difficult to shift weight..

And when I started running and triathlon, unfortunately that didn’t really help me either. I felt hungry and tired all the time and I craved sweets (even more than usual!)

TRUTH 3️⃣

I have bad body image days too.. there are times when I question having ‘another gel’ on my run and having my pre-run snack because I’m ‘not that hungry’ but I do need to remind myself that fueling comes first and restriction only leads to a bad session, fatigue and hanger later on.

TRUTH 4️⃣

I struggled with nausea during my long runs when training for my marathon. As I started to work on increasing my carb intake I was getting stuck on how the sweetness of gels made me feel 🤢 I was nauseated, although instead of telling myself the gels just ‘don’t agree with me’ I went to the shops and purchased other options..

It really made me think if I wasn’t a dietitian I might have just given up on increasing my carb intake but thankfully, I coached myself through it 🙌🏻

TRUTH 5️⃣

I have IBS and have struggled with gas and bloating so much that sometimes I need to avoid public places (the the gym) at all costs. Thankfully, I have been able to limit foods that trigger my gut and have seen a huge improvement since 🙏🏼

Although these examples sound pretty niche, I’m sure some of them may they resonate with you on a more personal level 💕

You’re not alone in your struggles — I myself have been through it and know you can get through it too ❤️🙋‍♀️

14/10/2025

Female Runners and Triathletes! 🏊🏼‍♀️🚴‍♀️🏃🏼‍♀️💨

SPRING IS SPRINGING and that means your meals probably need a shake up too 🫨

If you’re looking for meals that are high protein, low calorie and flexible to make everyone in the household happy, here’s your chance for some serious meal inspo.

All meals are protein-based to make a DELICIOUS base for you to then create your own performance plate.

This means you..
+ your carbohydrates (potato, rice, pasta, noodles etc) + your vegetables (salads, steamed veg, baked veg)

Ready/Set.... Cook!!! 👩🏼‍🍳

Want a free copy?
Comment ‘RECIPES’ and l’Il sent one direct to your DM’s 💬

14/10/2025

Female Runners and Triathletes! 🏊🏼‍♀️🚴‍♀️🏃🏼‍♀️💨

SPRING IS SPRINGINNGG and that means your meals probably need a shake up too 🫨

If you’re looking for meals that are high protein, low calorie and flexible to make everyone in the household happy, here’s your chance for some serious meal inspo.

All meals are protein-based to make a DELICIOUS base for you to then create your own performance plate.

This means you..
+ your carbohydrates (potato, rice, pasta, noodles etc)
+ your vegetables (salads, steamed veg, baked veg)

Ready/Set….. Cook!!! 👩🏼‍🍳

Want a free copy?
Comment ‘RECIPES’ and I’ll sent one direct to your DM’s 💬

08/10/2025

Do you have a habit of over-eating or snacking until you feel uncomfortably full?

It’s really common for active women to experience problems with binge eating.

And that’s exactly what my client experienced.

Meet Client A

Her background:

In her late 20’s, exercising 6 x per week with some double session days. She struggled to give her self permission to eat despite feeling hungry all the time. She reported regular eating to the point of feeling overly full multiple times per week.

What we did:
1. Eating regularly — to reduce long gaps of time without eating to assist with regulating appetite and blood sugar levels.
2. Balanced meals — all meals contained an appropriate amount of protein, fats, carbs and fibre to meet her nutritional goals.
3. Strategy for Takeaway — finding ways to incorporate her favourite foods in a healthy and moderate way (so no need for just salads on the menu!)
4. Including Favourite Foods — we structured her favourite treats into day to day (in small portions) to reduce any deprivation mindset.
5. Ditched The Scales — we ditched the scales. We measured other ways to monitor her success outcomes (performance in the gym, energy levels, gut symptoms eyes).

The result?
Her binge eating?
➡️ None in 3 months! 🫨

Her confidence with eating out?
➡️ She is now eating burgers for takeaway — absolutely no guilt attached!

If you’re training hard but you’re finding it hard to control yourself around food, you probably don’t have a ‘willpower’ problem..
. your nutrition likely lacks intention and structure‼️

Are you struggling with a similar problem? 🤔

If so, please know that it’s not you and with the right support and guidance, you can improve your eating habits too.

If you’re ready to get the support you need, send me a DM and let’s get chatting 💬

22/09/2025

FUELING DIARIES — 1 week until race day!! 🤩

Not your typical fueling week to show here as things start to taper down in prep for race week.

Long runs have now become ‘only’ 20km which sounds hilarious saying out loud 🙈

Aiming for a 6min 15 sec pace average for the race 🤞🏼not that this one is for the pace, I know just completing it (uninjured), strong & healthy is the main goal 🫶🏼

Just enjoying general life bits (World Championships on TV alll week!)

Some celebrations were in place over the weekend with the hubby doing his second 70.3 event… 😌

Now into the final race week 🥹

11/09/2025

Here’s some gentle reminders.. 💫

More often than not, what I see in active females is a tendency towards underfueling..

This underfueling can be both intentional or unintentional.. and it’s costing us.

Excessive hunger later in the day.
Out of control sweet cravings.
Mood swings.
Fatigue and reduced motivation.

They’re all symptoms of low energy availability ⛽️

It can feel hard to eat even if ‘we’re not hungry’ 🤷‍♀️

You might question having another gel in your sessions if you’re having a bad body image day 🥲

You might feel embarrassed for fueling during sessions if those around you aren’t or have different views.. 🤔

But just remember, your body is an engine 🚗
It needs the right amount of fuel in the tank to keep the wheels spinning.

Treat your body with the love and respect it deserved and it will love you for it 🥰

08/09/2025

FUELING DIARIES — 3 weeks until the marathon 😮‍💨😮‍💨😮‍💨

Only 3 weeks now! 🤞🏼
This week was all about testing the intra-nutrition and hydration.

Testing the new 2L bladder and tweaking some of the gels.

The extra heat was not ideal with this run (thanks to wanting to ‘sleep in’)🫣 which made things feel extra hard.

Add to that an extra 2kg in weight from the bladder which my 30-something old joints felt too!

Next week will be the final 34km long run which I will put everything together with — carb loading, sodium, hydration, pre run fuel, gels! (aka the dress rehearsal).

Doing what I teach in the Fuel For Her program to ensure my race goes without a hitch!

Will show you then! 🤗

Paris Dixon Dietetics

18/11/2025

12/11/2025

04/11/2025

21/10/2025

20/10/2025

14/10/2025

14/10/2025

08/10/2025

22/09/2025

11/09/2025

08/09/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category