https://parisdixondietetics.com.au/

Paris Dixon Dietetics, 4/31-41 Kiora Road Miranda, Sydney (2026)

07/01/2026

My 2026 In’s and Outs predictions.. 🔥

They may be a little controversial.. 🤫

INS:
• Feeling ok with taking a morning off to get your bloods tested.
• Periodising your carbs around training (even if you don’t feel hungry).
• DEXA scans > scales
Working WITH your menstrual cycle (and not against it).
• Tracking your health data (what gets measured, gets managed).

OUTS:
• General population guidelines for female athletes
Eating the same calories everyday (this should be matched to your training)
The scales.. need I say anymore..
• Not having a plan to manage hunger and cravings at that time of the month
• Ignoring your cycle data, HRV status, sleep score and kcal/kg FFM (energy availability)

What are your thoughts? 💭 Anything I’ve missed? 👇🏼

06/01/2026

Time for a little re-introduction 🥰

If you’ve started following along recently, Hi (!!) 👋🏻 — thanks for being here.

I’m Paris, an Accredited Practising Dietitian and Sports Dietitian with 10 years of experience.

My mission for helping to fuel female athletes came from my own personal struggle with fueling.. weight gain, fatigue, a crazy appetite and hunger all led me down a track to learn more.

How I could improve body composition and fuel my training, without burning out or messing up my hormones!?

And so I went back to my studies to become an Accredited Sports Dietitian.

So I learnt how to..
→ strategically fuel (like an athlete) whilst losing body fat
→ fuel females to prevent low energy availability (LEA)
→ safe & evidence based supplementation

And now teach other women how they can do the same. To learn how to fuel strategically with confidence to be the best version of themselves 💪🏼

So, if this is something you’re interested in learning more about, I have a bunch of tools and resources to get you on the right track.

→ Freebies
→ Online courses and e-books
→ 1:1 coaching

Click on the link in bio to find out more 👀

Paris x

04/01/2026

Helloooo, 2026! 🥳👏🏻

Time for a little re-fresh of the different ways I can support you coming into this year.

This year, I’ll be focusing on bringing you more educational content through the poddy 🎧🎤
.I LOVE diving deep down into topics and unpacking the latest nutrition science — so unfortunately a 3-minute Instagram Reel just doesn’t cut it for that 😅

But not to worry! I’ll still be on here showing you the BTS of the biz, educational content and the work I do with my female athletes!

So here’s the SIX ways I can help you in 2026 🤝

1. The Recipe Book for Runners and Triathletes 🍴

A free recipe book containing 10 high protein, low calorie recipes that can be adjusted with more or less carbohydrate to match different training days.

2. The Endurance For Her Podcast 🎤

A podcast dedicated to unpacking the confusing world of sports nutrition and women’s health. From myth busting the latest diets to supplement and product reviews — I’ll show you what to actually spend your money on amongst all of the noise.

3. The 2026 Takeaway Guide 🍔

A much requested takeaway guide for calorie controlled options, containing a range of healthy and ‘sometimes’ option when you’re craving something a little more indulgent.

4. The Glutes Program 🍑

An all in one nutrition and exercise focused glues program, created by health professionals.

Designed for runners looking to prevent injuries and post partum mums looking to fix ‘the mum bum’ and weak pelvic floor muscles.

5. Fuel For Her 🏃🏼‍♀️

My signature program created for the everyday female athlete (Runners, Triathletes and Hyrox) who want to take a deep dive into their hormone health and learn how to strategically fuel to drop body fat and build lean muscle mass (without sacrificing performance).

6. The Race Day Package 🏁

A package delivered over 12 weeks with 1:1 support to assist with your race day nutrition. Get to the start line feeling strong, injury-free and knowing your nutrition and hydration is dialed in.

If you’re looking for support this year, see link in bio for more information or DM me and I’ll send you more info x

Here’s to your BIG goals for 2026 🥂

31/12/2025

My 2025 Year in Review..

Full of BIG moves for the business, travel (and sickness…), cooking, creating and doing the work I love ❤️

Thanks for sticking around. Your support, likes, comment, shares and words of encouragement helps more than you know.

Here’s to exciting plans for in 2026! 😍

30/12/2025

As we approach the year 2026.. You’ve probably thought about some New Year resolutions 🎉

So, here’s what NOT to do if you’re wanting to make changes that ACTUALLY work.

🚩Fad diets like juice cleanses, gluten or dairy free (without clinical reason) or carnivore diets are just a few to look out for 👀🫣

They may get you fast results — although what happens 1 month, 2 months, 6 months later?

You’re metabolic rate drops, your gut health is worse off (less fibre = less diversity) and you’re struggling to make it work for everyday life.

🚩Focusing on weight loss without actually changing habits (i.e the core behaviours that contribute) teaches you absolutely nothing!

Meal replacement shakes and intermittent fasting are bandaid solutions and when you stop doing them (without changing behaviours such as emotional eating/drinking, excess snacking or mindless eating) — the weight comes back.

🚩Not getting the right support. Motivation wavers and can be REALLY high at the start of the year and takes a huge hit a few months in (especially as the weather turns by Easter). Going it alone can only get you so far, and when the times get tough that’s really where the accountability piece becomes super important.

So, in summary:
→ Steer clear of fad diets
→ Focus on behaviour change (not quick fixes)
→ Find support to keep yourself accountable

If you’re needing help with having a clear plan and strategy to get you off on the right foot, please reach out. Spots available for 2026 kickoff 🦵🏈

sportsnutritio

18/11/2025

I can probably say that one of the BIGGEST barriers for my clients progressing with their fat loss goals is getting their intake of takeaway meals right..

After a while habits such as..
✅ Regular meals
✅ Healthy snacks
✅ Meal prep/home-cooked meals
✅ Macro tracking

Do get easier..

But what about times when you CANT track?

Or what about times when you are SO looking forward to an amazing restaurant with *pizza/pasta or other yummy things? 🤷🏼‍♀️

A lot of my clients may ~think~ they are being healthier by ordered the salad instead.. 🥗

BUT

When you are left feeling unsatisfied this often leads to craving other foods such as devouring leftover chippies or an impromptue stop of icecream after dinner..

This is where people go wrong ❌
So let me tell you..

You CAN eat the yummy meals when dining out and STILL lose weight.

You just need to be shown how.

And that’s why I have finally put together my ‘2026 Takeaway Guide’ which I am so happy to share after a very long time working away on this and I know it’s going to be SO useful for so many of you.

So here’s the thing..

It’s dropping Black Friday week so you can grab yourself a cheeky deal if you want a copy.

I will be having only ONE day Black Friday week where this goes for a discounted price so keep your eyes peeled 👀

Drop a 🔥in the comments section below if you’re keen to get a copy! 👇🏼

12/11/2025

Think you need another *diet* to shift a few kg’s before your next race?

Let me tell you, after working with clients for the past 10 years — the promise of a diet looks good on paper although in reality it’s the boring stuff that works 😅

Yes, diets can help you lose weight quick, but here’s also why they don’t work:

🔻Everytime you lose weight quickly, you lose more muscle mass, less muscle = slower metabolism
🔻The slower your metabolism, the lower you calorie budget = less allowance for treats without the weight gain!
🔻Diets don’t make you change your eating behaviours. When you stop them, you go back to doing the things you previously did which made you gain weight in the first place!
🔻They’re not sustainable. You may stop having diet shakes because they’re too expensive. You stop intermittent fasting because you don’t have the time to have your first meal. You go back to eating carbs, but all the wrong kinds. Then what? 🤔💭

MORAL OF THE STORY
Stop 👏🏻 Trying 👏🏻 To 👏🏻 Find 👏🏻 A ‘Quick Fix 👏🏻

Educate yourself. Find yourself accountability.
Do it properly and make the commitment to change ❤️

If you’re stuck with the on-again/off again routine, it doesn’t have to be that way forever.

Access either the Fat Loss For Her Mini Course or higher touch 1:1 support if you’re needing more help.

Send me a DM to find out more info 📲

04/11/2025

Here what you SHOULD be fueling if you don’t want to gain body fat 👇🏼

Too often I see females skip on their intake around training sessions..

Whether it be due to lack of hunger or fear around weight gain — something important to know is that it’s doing you more harm than good.

An important part of sports nutrition is knowing when and how to fuel you body.

This requires intention, strategy and structure‼️

Poor fueling ultimately leads to..
🔻Bonking in your runs/training
🔻Ravenous hunger at later parts of the day
🔻Worsened body composition/ l reduced muscle mass
🔻Stalled progression with your training

If you’re ready to be done with the restriction and need a helping hand around navigating this, let’s chat 💬

Only a few 1:1 sports available for the end of 2025!

21/10/2025

Let me show you how I get my clients RESULTS 🤩

Miss K came to me for help with finding a dueling strategy to help her not only perform - but improve body composition.

She felt constantly sore, had low energy and new she probably wasn’t fueling the best.. although didn’t know HOW to do this and lose body fat in a healthy and sustainable way, that included her favourite foods.

So this is what we did…

👇🏼

We prioritized her nutrition around training by incorporating a pre-training snack and her recovery meal.

We upped her protein intake to assist with maintaining lean body mass and increasing fullness cues.

We included regular snacks, especially if she was doing a double session training day.

We looked at her portions and came up with some healthy and yummy recipes (that wouldn’t blow the calorie budget)

And the result?

✅ No more constant soreness (a good sign of adequate protein and recovery!)
✅ Better energy levels
✅ Performing significantly better in the gym
✅ Improved body composition (without needing to be “perfect” all the time

If you’re looking for results like this and you’re ready to start your fueling journey, let get you the right plan, accountability and support you need.

Reach out via DM or via my website via link in bio 🔗

20/10/2025

I’m a sports dietitian, runner & triathlete.. 👋🏻

Although I may seem like I’ve got it all figured out now..

TRUTH 1️⃣

I too have struggled with how to fuel my body well in the past.

TRUTH 2️⃣

As someone with curves, I have always found it difficult to shift weight..

And when I started running and triathlon, unfortunately that didn’t really help me either. I felt hungry and tired all the time and I craved sweets (even more than usual!)

TRUTH 3️⃣

I have bad body image days too.. there are times when I question having ‘another gel’ on my run and having my pre-run snack because I’m ‘not that hungry’ but I do need to remind myself that fueling comes first and restriction only leads to a bad session, fatigue and hanger later on.

TRUTH 4️⃣

I struggled with nausea during my long runs when training for my marathon. As I started to work on increasing my carb intake I was getting stuck on how the sweetness of gels made me feel 🤢 I was nauseated, although instead of telling myself the gels just ‘don’t agree with me’ I went to the shops and purchased other options..

It really made me think if I wasn’t a dietitian I might have just given up on increasing my carb intake but thankfully, I coached myself through it 🙌🏻

TRUTH 5️⃣

I have IBS and have struggled with gas and bloating so much that sometimes I need to avoid public places (the the gym) at all costs. Thankfully, I have been able to limit foods that trigger my gut and have seen a huge improvement since 🙏🏼

Although these examples sound pretty niche, I’m sure some of them may they resonate with you on a more personal level 💕

You’re not alone in your struggles — I myself have been through it and know you can get through it too ❤️🙋‍♀️

14/10/2025

Female Runners and Triathletes! 🏊🏼‍♀️🚴‍♀️🏃🏼‍♀️💨

SPRING IS SPRINGING and that means your meals probably need a shake up too 🫨

If you’re looking for meals that are high protein, low calorie and flexible to make everyone in the household happy, here’s your chance for some serious meal inspo.

All meals are protein-based to make a DELICIOUS base for you to then create your own performance plate.

This means you..
+ your carbohydrates (potato, rice, pasta, noodles etc) + your vegetables (salads, steamed veg, baked veg)

Ready/Set.... Cook!!! 👩🏼‍🍳

Want a free copy?
Comment ‘RECIPES’ and l’Il sent one direct to your DM’s 💬

14/10/2025

Female Runners and Triathletes! 🏊🏼‍♀️🚴‍♀️🏃🏼‍♀️💨

SPRING IS SPRINGINNGG and that means your meals probably need a shake up too 🫨

If you’re looking for meals that are high protein, low calorie and flexible to make everyone in the household happy, here’s your chance for some serious meal inspo.

All meals are protein-based to make a DELICIOUS base for you to then create your own performance plate.

This means you..
+ your carbohydrates (potato, rice, pasta, noodles etc)
+ your vegetables (salads, steamed veg, baked veg)

Ready/Set….. Cook!!! 👩🏼‍🍳

Want a free copy?
Comment ‘RECIPES’ and I’ll sent one direct to your DM’s 💬

Paris Dixon Dietetics

07/01/2026

06/01/2026

04/01/2026

31/12/2025

30/12/2025

18/11/2025

12/11/2025

04/11/2025

21/10/2025

20/10/2025

14/10/2025

14/10/2025

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