Bespoke Health and Performance

Bespoke Health and Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bespoke Health and Performance, Podiatrist, Level 9, Suite 12/428 George Street, Sydney.

Specific focus on:

- Lower Back
- Hip
- Knee
- Foot & Ankle
- Sports Injuries
- Running
- Balance and Walking
- General Footcare

Improve structural alignment, muscular strength and conditioning, and general foot maintainence.

A Medical Pedicure differs from a traditional salon pedicure in that it is performed by a registered podiatrist within a...
03/03/2026

A Medical Pedicure differs from a traditional salon pedicure in that it is performed by a registered podiatrist within a clinical setting.

This means your treatment prioritises both aesthetics and foot health.

The process typically begins with a relaxing foot soak and exfoliation, followed by structured treatment steps tailored to your foot condition.

Benefits of a podiatrist-performed pedicure include:
✔ Clinical hygiene standards with sterilised instruments
✔ Assessment of nail and skin health during treatment
✔ Careful management of callus, thickened nails and dry skin
✔ Use of premium skincare and nailcare products
✔ Professional finish without compromising medical standards

For those who value both presentation and clinical care, a Medical Pedicure offers a balanced approach.

Medical Pedicure appointments are available at Bespoke Health & Performance for patients seeking professional foot care ...
03/03/2026

Medical Pedicure appointments are available at Bespoke Health & Performance for patients seeking professional foot care in a clinical environment.

This service is performed by registered podiatrists and includes nail and skin care, foot soak and exfoliation, and a premium nail finish where appropriate.

✔ Delivered in a hygienic clinical setting
✔ Sterilised instruments used in accordance with infection control standards
✔ Suitable for a wide range of foot care needs

To arrange a Medical Pedicure, patients should select the “Medi-Pedi” appointment option when booking online via our website.

Appointments are subject to availability.

Our Medical Pedicure at Bespoke Health & Performance combines clinical podiatry care with a refined cosmetic finish, del...
03/03/2026

Our Medical Pedicure at Bespoke Health & Performance combines clinical podiatry care with a refined cosmetic finish, delivered in a hygienic, professional environment.

Performed by registered podiatrists, this treatment focuses on both foot health and appearance. It is suitable for patients seeking detailed nail and skin care within a medical setting.

What the service includes:
✔ Clinical nail shaping and cuticle care
✔ Management of dry skin, callus and cracked heels
✔ Foot soak, exfoliation and moisturisation
✔ Premium nail finish applied where appropriate

All instruments are sterilised according to clinical infection control standards.

If you are seeking a podiatrist-performed pedicure in Sydney CBD, you may consider booking a Medical Pedicure at Bespoke Health & Performance.

If you have been considering a podiatry consultation, our team at Bespoke Health & Performance offers comprehensive init...
20/02/2026

If you have been considering a podiatry consultation, our team at Bespoke Health & Performance offers comprehensive initial assessments tailored to your individual needs.

An initial podiatry appointment includes a detailed discussion of your concerns, clinical examination of the feet and lower limbs, and guidance on appropriate management options where indicated.

✔ Comprehensive clinical assessment
✔ Discussion of diagnosis and management options
✔ Treatment may commence during the same appointment where clinically appropriate

Initial podiatry appointments are available for new patients seeking assessment of foot pain, skin and nail concerns, or lower limb function.

To arrange an initial consultation, you may contact our team or request an appointment through our booking system.

When we talk about foot pain, we often focus on diagnosis, treatment plans and rehabilitation.But one of the most influe...
20/02/2026

When we talk about foot pain, we often focus on diagnosis, treatment plans and rehabilitation.

But one of the most influential variables is much simpler:

Footwear.

In clinic, I assess shoes almost as routinely as I assess gait. Not because footwear is the sole cause of most problems, but because it meaningfully influences load, alignment and tissue stress.

A well-selected shoe does not need to be overly technical or unattractive. It simply needs to respect the way the foot functions.

Here are a few principles I commonly discuss with patients:

Heel counter stability
The back of the shoe should feel firm and supportive. A stable heel counter helps guide rearfoot control during walking and reduces excessive strain through structures such as the plantar fascia and tibialis posterior tendon.

Sole structure
The sole should be reasonably firm through the midfoot, with flexibility primarily at the forefoot where the toes naturally bend. If a shoe twists easily through the middle, it often provides little mechanical guidance.

Fixation
Laces, straps or secure fastenings matter. They reduce unnecessary movement within the shoe and improve load distribution across the foot.

Toebox shape and depth
Toes need space to spread during weight bearing. A shoe that compresses the forefoot can contribute to digital irritation, neuroma symptoms and progressive deformity over time.

Length and width
There should be adequate clearance in front of the longest toe when standing. Width is equally important. Many people wear shoes that are technically the correct length but too narrow for their foot type.

Materials
Breathable materials help regulate moisture, while structured uppers assist with containment and comfort during longer periods of activity.

Importantly, footwear does not replace strength, mobility or rehabilitation. It is one component of a broader strategy.

But when footwear is poorly matched to a person’s foot type, activity demands or existing pathology, it can quietly perpetuate symptoms.

At Bespoke Health and Performance, footwear assessment is integrated into our overall evaluation. It is not about prescribing one brand or one model. It is about understanding how that particular shoe interacts with that particular foot.

When chosen thoughtfully, footwear can support both function and personal style.

And often, small changes make a meaningful difference.

A biomechanical assessment is a detailed evaluation of how your feet, legs, and lower limbs move and function. It is com...
20/02/2026

A biomechanical assessment is a detailed evaluation of how your feet, legs, and lower limbs move and function. It is commonly recommended for people experiencing foot pain, recurring injuries, or concerns with walking or running mechanics.

At Bespoke Health & Performance, our registered podiatrists conduct structured biomechanical assessments to identify movement patterns, alignment concerns, and contributing factors to discomfort.

What a biomechanical assessment can include:

✔ Foot posture and alignment review – Assessing structural position and load distribution
✔ Joint and muscle testing – Evaluating strength, flexibility, and movement control
✔ Gait analysis – Observing walking or running mechanics to identify imbalances

Following assessment, we discuss appropriate management options which may include exercise therapy, footwear advice, or orthotic considerations where clinically indicated.

If you would like a comprehensive review of your lower limb function, you may consider booking a biomechanical assessment at Bespoke Health & Performance.

Podiatry consultations are available at Bespoke Health & Performance for those seeking assessment or management of foot ...
22/01/2026

Podiatry consultations are available at Bespoke Health & Performance for those seeking assessment or management of foot and lower limb concerns.

Our registered podiatrists provide care within a clinical setting, including examination, discussion of relevant findings, and individualised management options where appropriate.

✔ Appointments available for general foot health, musculoskeletal issues, and preventative care
✔ Conducted by registered podiatrists in a professional environment
✔ No referral required for private appointments

To learn more or request a consultation, please contact our team.

0422 373 898
www.bespokehealthandperformance.com.au

Podiatrists are registered health professionals who assess, diagnose, and manage conditions affecting the feet and lower...
22/01/2026

Podiatrists are registered health professionals who assess, diagnose, and manage conditions affecting the feet and lower limbs.

At Bespoke Health & Performance, a podiatry consultation may involve a combination of preventative care, assessment, and treatment based on clinical need.

Management options may include:
✔ Nail care, skin debridement, callus or wart removal, cracked heel care
✔ Moisturisation and general foot hygiene guidance
✔ Assessment of joint, muscle, or alignment function
✔ Evaluation of walking or running patterns and footwear

Your podiatrist will tailor your care based on your presentation, medical history, and goals. For more information, book an appointment to discuss your needs.

A podiatry consultation at Bespoke Health & Performance provides a structured and personalised approach to lower limb ca...
22/01/2026

A podiatry consultation at Bespoke Health & Performance provides a structured and personalised approach to lower limb care. Our podiatrists are trained to assess and manage a wide range of foot and lower limb concerns in a clinical setting.

Appointments include time to discuss your concerns, a detailed examination, and a tailored plan that may include treatment initiated during the same session where appropriate.

What to expect:
✔ A clinical discussion of your symptoms and health history
✔ Thorough assessment of skin, nails, biomechanics and footwear
✔ Management options and recommendations suited to your goals

If you’re seeking professional guidance regarding your foot or lower limb health, book a consultation at Bespoke Health & Performance.

As the year comes to a close, we would like to say a heartfelt thank you to everyone who trusted Bespoke Health and Perf...
18/12/2025

As the year comes to a close, we would like to say a heartfelt thank you to everyone who trusted Bespoke Health and Performance with their care throughout 2025.

Being part of your health journey is something we never take for granted.

Thank you for allowing us to support your movement, comfort, and wellbeing. It has been a privilege to care for our community and to help you stay active, healthy, and confident throughout the year.

We wish you all a joyful and restful Christmas filled with happiness, connection, and good health. We look forward to continuing to care for you in the year ahead.

There are many things that can get into our skin and nails and cause us grief.Skin conditions can be viral, bacterial, f...
04/11/2021

There are many things that can get into our skin and nails and cause us grief.

Skin conditions can be viral, bacterial, fungal, reactive, genetic, the list goes on and on....

Zainab has a special interest in the diagnosis and treatment of skin and nail conditions to help get us putting our best foot forward again 😃

If your feet are giving you grief, or things are popping up that look out of the ordinary, you don't need to hide them away. Come have a chat to Zainab and see what I out can do to get them summer ready ☀️

In both Narwee and Sydney CBD, our practitioners strive to provide care to the heart of our local community- no matter t...
01/11/2021

In both Narwee and Sydney CBD, our practitioners strive to provide care to the heart of our local community- no matter the role or specific occupation, our healthcare providers make a difference to the lives of our patients and their families.

Address

Level 9, Suite 12/428 George Street
Sydney, NSW
2000

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+61422373898

Alerts

Be the first to know and let us send you an email when Bespoke Health and Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bespoke Health and Performance:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

A LITTLE ABOUT US...

WHO WE ARE AND WHAT WE DO

At Bespoke Health and Performance we diagnose what your pain is, find out what is causing it and fix it.​

You can be confident that after visiting Bespoke Health and Performance you will have a clear understanding of why you are in pain, what is causing it and what you need to do to get back to normal.

With a tendency to be a little meticulous you can expect fine detail in the treatment you receive because we cannot help but have a keen eye for detail. Whether you come in to fix that knee pain or just have your feet tidied up, we take pride in ensuring you receive the highest-quality treatment.