What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 7:30pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 7:30pm Friday 5:30am - 7:30pm Saturday 7am - 10am Sunday 7am - 10am

Movement HQ

YOUR ONE-STOP MOVEMENT SHOP 💪

https://movementhq.com.au/

11/01/2026

Happy Birthday to our wonderful Pilates instructor, Ella 🎉

From the dance studio to the Pilates reformer, Ella’s passion for movement runs deep. With a background in ballet, contemporary and hip hop, and years representing NSW Sydney North and State Dance, she brings incredible knowledge, creativity and precision to every class.

Pilates played a life changing role in Ella’s own journey, supporting her through scoliosis and recovery and inspiring her to become an APPI certified Pilates instructor in both Reformer and Mat. Today, she uses that experience to create thoughtful, inclusive and empowering sessions focused on technique, injury prevention and feeling good in your body.

We are so grateful for the care, energy and positivity she brings to our community.

Wishing you a day filled with love, movement and celebration, Ella 💛

https://movementhq.com.au/team/ella/

07/01/2026

More than training. We offer a complete approach to wellbeing.

At Movement HQ, our Workshops and Seasonal Programs are designed to support the whole picture. Mind, body and everything in between.

These experiences are the perfect complement to your regular training, helping you move better, feel stronger and recover smarter.

From kettlebell and lifting workshops to Animal Flow, breathwork and ice baths, healthy foot education and seasonal nutrition programs, we have you covered from head to toe, inside and out.

Train well. Recover better. Live stronger.

https://movementhq.com.au/workshops-and-programs/

05/01/2026

Six tips for your daily workout

1. Do not overdo it when you are starting out. Build gradually and include rest days.
2. Fuel your training with nutritious foods that support energy and recovery.
3. Mix up your workouts to target different muscle groups and avoid burnout.
4. Pay attention to how your body feels during and after training, adjusting intensity or rest as needed.
5. Set achievable goals that match your current fitness level so progress stays motivating.
6. Consider working with a Personal Trainer to train safely, prevent injury and follow a plan built for your body and goals.

Consistency comes from smart habits, not extremes.
Follow for more training tips and guidance.

https://movementhq.com.au/

31/12/2025

Happy New Year from all of us at Movement HQ.

A fresh year. A fresh mindset. A fresh chance to put your health first. Today is the perfect moment to pause, breathe and think about the kind of year you want to create for yourself.

Set your goals, book your classes and start building the habits that will carry you through the next twelve months. Whether your focus is strength, consistency, mobility, confidence or simply feeling better in your own skin, we are here to support you every step of the way.

Let’s make 2026 your strongest, happiest and most energised year yet.

https://movementhq.com.au/

28/12/2025

Why choose Movement HQ?

Movement HQ was created to offer a more balanced way to train. Not crowded floors or quick fixes, but personalised coaching in small group sessions where you are seen, supported and guided properly.

Based in Frenchs Forest, our gym focuses on long term strength, mobility and overall wellbeing. We help you build a body that feels strong and moves with ease, not just for now, but for the long run.

Our experienced coaches deliver results driven programs in a welcoming, supportive environment where training is challenging, enjoyable and sustainable.

With classes for all ages and fitness levels, you will find the motivation, confidence and community to become the strongest and happiest version of yourself.

https://movementhq.com.au/

24/12/2025

🎁 Merry Christmas from all of us at Movement HQ.

We hope your day is filled with good food, good company and plenty of festive cheer.

If you need a little stretch between presents, a walk before lunch or a sweat session to balance out the Christmas feast, remember that movement always makes the day feel better.

Even ten minutes of breathing, mobility or light exercise can help you feel energised and calm in the middle of all the celebrations.

Enjoy every moment, stay present with the people you love and make time to recharge your body in whatever way feels good today.

Wishing you a strong, happy and healthy Christmas.

22/12/2025

Healthy Christmas Treat: Strawberry Santas

Looking for a fun and healthy festive dessert that fits your goals and your Christmas vibe?

These Strawberry Santas are bright, fresh and only take a few minutes to make. Perfect for family lunches, school parties or a post-workout holiday snack.

Ingredients
• Fresh strawberries
• Whipped cream
• Black sesame seeds

How to Make Them
1. Slice the top off each strawberry to create a flat base.
2. Cut the pointed end off to make the Santa hat.
3. Add a dollop of whipped cream to form the face and beard.
4. Pop the hat back on with a small dot of cream on top.
5. Add two black sesame seeds for eyes and two tiny dots of cream for buttons.

Sweet, simple and packed with vitamin C. Give them a try and tag us if you make a batch for your Christmas table.

18/12/2025

“Whether you think you can or think you can’t… you’re absolutely right.”
- MojoCrowe

Your mindset decides your direction. Australia’s most in-demand professional mentor and leadership coach, Ben Crowe , nails it with this reminder that your belief system shapes every result you create.

If you believe you can grow, get stronger and make progress, you will show up and do the work. If you convince yourself you can’t, you will prove that true as well.

At Movement HQ we see this in action every day. Small wins turn into big changes and confidence builds rep by rep.

Choose thoughts that support the person you want to become and let your mindset lead the way.

See you in the gym.

https://movementhq.com.au/

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16/12/2025

Take your training to the next level with a Personal Trainer

If you want faster results, feel stuck in a routine or are ready to level up your gym experience, now is the perfect time to book in with one of our PTs. Think of them as your ultimate secret weapon.

Whether you are new to the gym, coming back from injury, chasing a specific goal or hitting a training plateau, our Personal Trainers will guide you, support you and keep you motivated and accountable. They do much more than count reps. Every session is designed with precision and care.

You will receive:
• Personalised programming
• Safe, effective technique
• Injury prevention and form correction
• A progression plan built around your body and your goals
• Real accountability and real results

Our experienced coaches offer one-off and regular sessions, with a choice of 30, 45 or 60 minutes. You can even train with up to two friends to make it fun and cost effective.

Investing in a PT is an investment in your health, confidence and long term wellbeing.

Message us or chat to the team at reception to get started.

https://movementhq.com.au/personal-training/

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14/12/2025

Class Spotlight: Conditioning

If you want a session that fires up your metabolism, boosts your fitness and leaves you feeling unstoppable, our Conditioning class is for you.

This high-energy workout blends the best of HIIT, Tabata and interval-style training to deliver a powerful total-body session.

You’ll rotate through a mix of bodyweight and equipment stations, the variety keeps things fast-paced, fun and incredibly effective for improving both strength and cardio fitness.

To keep you challenged, classes may include:

🔥 EMOM (Every Minute On The Minute):
Start a new movement every minute. The quicker you finish, the more rest you earn.

🔥 Cal Burn Challenges:
Hit a set number of calories on the rower, bike or ski erg. Get there fast and enjoy the breather.

🔥 Total Reps:
A big rep target for you (or you and your workout buddy) to chip away at together.

These sessions keep your body guessing, your mind engaged and your conditioning improving week after week. It’s the kind of workout that feels incredible when you’re done and so much harder to push through on your own.

Book in, show up and feel the difference.

https://movementhq.com.au/class/conditioning/

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11/12/2025

50% off branded merchandise till Friday 19th! 😎

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10/12/2025

From fun family workouts to life-changing support — this is what MHQ is all about.

A community that lifts you up.

Coaches who care.

People who want to see you win.

We’re proud to be a gym where everyone belongs. 💙

Address

Building 8/49 Frenchs Forest Road (East)
Frenchs Forest, NSW
2089

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 7:30pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 7:30pm
Saturday	7am - 10am
Sunday	7am - 10am

Website

https://movementhq.com.au/

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