Sydney Low Carb Specialists

23/02/2026

23/02/2026

FREE Community Information Night – Ketogenic Therapy for Epilepsy

Sydney Low Carb Specialists invites you to join us for an evidence-informed evening exploring the role of ketogenic dietary therapy in epilepsy care.

Used in epilepsy management since the 1920s, ketogenic therapy has regained interest in recent decades as research continues to strengthen around its potential to assist with seizure reduction in some individuals.

On the night we will cover:
• The science behind ketogenic therapy and seizure control
• How dietary therapy can be implemented safely and professionally
• Who may be appropriate to consider this approach
• Risks, misconceptions and safety considerations
• And a very special family sharing their lived experience with navigating absence seizures and using a supervised ketogenic therapy

This event is educational in nature and not a substitute for individual medical advice.

We welcome questions during our Q&A session on epilepsy and brain health.

🎟 Free event – Registration required as spots are limited https://www.trybooking.com/DJQKA

18/02/2026

Mid week dinner sorted. We like this option as its a low carb spice mix with not a filler or seed oil in sight.

** We dont do any sponsored ads or paid promotions. ** We just share what works to optimise health.

12/02/2026

🌟 March 2026 Events 🌟

We’re hosting three fantastic community events designed to educate, support and inspire you:
🚶 Free Community Walk -https://www.trybooking.com/DJQFG

🧠 Ketogenic Therapy in Epilepsy - Free Information Night - https://www.trybooking.com/DJQKA

🛒 Low Carb Supermarket Tour - https://www.trybooking.com/DJQLS

Spots are limited — check the details and secure your place today!

09/02/2026

Appointments Available in Central West NSW!

Sydney Low Carb Specialists is excited to be visiting the Central West from 13–17 April 2026 - We'll be in Bathurst, Orange and Dubbo.

This is a once-a-year opportunity for those living in the area to book appointments close to home, and spots are filling quickly.
Call us on (02) 8214 2578 or email info@sydneylowcarb.com.au to secure your appointment.

We look forward to seeing you there!

03/02/2026

Good news! 😊

We’ve added Mondays for doctor telehealth appointments — perfect if your other weekdays are busy.

✔️ Initial appointments
✔️ Review appointments
✔️ Available nationwide across Australia — no matter where you live.

Call our clinic to book.

28/01/2026

Appointments Available in Central West NSW!

Sydney Low Carb Specialists is excited to be visiting the Central West from 13–17 April 2026 - We'll be in Bathurst, Orange and Dubbo.

This is a once-a-year opportunity to book appointments close to home, and spots are filling quickly.

📞 Call us on (02) 8214 2578 or email info@sydneylowcarb.com.au to secure your appointment.

We look forward to seeing you there!

13/01/2026

Anyone else's kitchen look like this when they're baking with kids? Or even just by yourself? We figure 'embrace the mess' to cook from scratch!

Swipe for the before pic. Then swipe again for the end product - a keto burnt Basque cheesecake . Made famous by La Vina in San Sebastian .

07/01/2026

Big annoucement today - after decades of deteriorating health in the western world, the US dietary guidelines are finally changing. The old food pyramid is (finally) dead and a new message of eating real food is back on the menu.

No doubt there will be nitpicking on the finer details but that should not take away from the massive step on the right direction that this signifies. With any luck, australia will follow suit.

Say no to processed foods, added sugars and industrial seed oils. Say yes to real food!

04/01/2026

Going low carb doesn't mean saying goodbye to chicken schnitzel. Making crumb out of pork crackle (ensure it isn't fried in seed oil) and using that as you would the breadcrumb works great. Chicken breast, seasoning, 1 egg for dipping and your choice of fat for frying (these were done in lard).

Crunchy outside, juice inside, kiddo approved!

01/01/2026

Make getting outside a priority everyday - rain, hail or shine. Do it by yourself, do it with your family, do it with friends. Make. It. Happen.

If you need tips or ideas on how to do this, then have a look at

31/12/2025

It’s as predictable as it is cringe: Don’t fall for new years resolutions. ALDI isnt motivating you, it is using predatory marketing.

Real change doesn’t come from sale flyers. It comes from putting in place achieveable and sustainable steps to reach long-term goals.