Sydney Low Carb Specialists

08/04/2026

Custard tart.

Recipes don't always need to be followed to a tee. This is an example of simpifying an existing recipe. We just make the 'filling' part of the recipe, use whole eggs instead of egg yolks and use less sweetener.

https://www.mysweetketo.com/keto-friendly-custard-tarts/

07/04/2026

Metabolic psychiatry is hitting the mainstream! so exciting to see Nature, one of the most prestigious journals in the world publishing this new review article under their banner. Even better, 2 Aussie contributors (Dr Carlo Longhitano and Professor Zoltan Sarnyai) are co-authors.

Most clinicians that got into low carb to help their patients probably didn't even think of psychiatric diseases as something they could treat with metabolic and ketogenic therapies when they first started. Onwards and upwards!

06/04/2026

First day in our new clinic space tomorrow. A new chapter begins!

05/04/2026

Keto peanut butter cookies for an Easter treat.

Mix 1 cup of natural peanut butter (only peanuts, no added oils/sugar) with 1 large egg and 1/4 cup allulose. Roll into small balls and lay on baking sheet. Use back of fork to make this pattern. Bake at 175°C for 10mins until set, letting them cool completely on the pan before handling to avoid breakage.

04/04/2026

🚨 1 week to go till our Central West NSW Outreach Clinics.

We have had unprecedented demand in Dubbo and our clinics on the 16th & 17th April our now fully booked. We have a couple of appointments remaining in:
📍 Bathurst - Monday 13th April
📍 Orange - Orange 14th April
If you’ve been thinking about addressing your diabetes, weight, fatty liver or other health concerns in a sustainable & personalised way — now is the time! Email us at info@sydneylowcarb.com.au to book your appointment.

03/04/2026

We’re moving! 🎉

Sydney Low Carb Specialists is moving to a brand new clinic space in the Atlas building, Norwest.
Our new address: Suite 414, 2-8 Brookhollow Avenue, Norwest, 2153

We’re so excited for what this next phase will bring for our patients and community.
Our doors re-open for in-person appointments this Tuesday 7th April. Now is the perfect time to book your initial appointment or review.

29/03/2026

Breakfast without bread is easy to do, all you need to do is ask.

Slides: Eggs benedict, turkish eggs and a long black with a dash of cows milk - could also sub the milk for pure pouring cream

This was at Castle Hill inside Castle Towers.

Not an ad. We share so our community have options on hand when dining out.

23/03/2026

Family meals. Pan fried salmon, pea puree and a bit of crunchy lettuce. Low carb, healthy fats.

20/03/2026

Something new is coming for Sydney Low Carb Specialists in April 2026

20/03/2026

On tomorrow morning!

📢 Reminder – Tomorrow’s Grand Round!

Join us tomorrow for our March Grand Round with Prof. Thomas Seyfried, for a presentation and Q+A on 'Mitochondrial Dysfunction as the Origin of Cancer'

💡 Get your questions for Prof. Thomas ready in advance as there will be a chance for questions at the end. You can always send your questions in via email, put your questions in the comments below or pop your hand up during the live to ask away.

This Grand Round is for AMHS Members, make sure to join the AMHS mailing list for access to the event.

AMHS.org.au

Looking forward to seeing you there!

!THIS GRAND ROUND IS EARLIER THAN OUR REGULAR GRAND ROUNDS!

16/03/2026

🚨 Have your say on expanding access to Continuous Glucose Monitors (CGMs) 🚨

The Australian Government is seeking community feedback on wider access to CGMs — devices that measure glucose continuously without the need for finger-pricking, providing real-time data that helps people make immediate changes to food, sleep, stress and exercise.

At Sydney Low Carb Specialists, we see every day how powerful CGM data can be. Everyone’s glucose response is different, and this technology helps people truly understand their metabolism.

🗣 We encourage responses from:
• People living with diabetes
• Those with gestational diabetes
• Individuals with prediabetes or insulin resistance
• Parents, carers and health professionals

If cost has ever been a barrier to accessing this technology, your voice matters.

👉 Please take a few minutes to complete the survey:
https://ohta-consultations.health.gov.au/ohta/msac-application-1786-resubmission/

The more responses they receive, the stronger the case for wider CGM access without financial barriers.

15/03/2026

With so many products on supermarket shelves, it can be confusing to know what's actually healthy and what is just clever marketing. Join our Low Carb Supermarket Tour to make your weekly shop easier and less overwhelming. Our Health Coach Kathryn Mayne will walk you through healthier low carb options and simple swaps.

✨ Real food choices
✨ Practical guidance
✨ Supportive community

Spots are limited, please use the link below book your spot.
https://www.trybooking.com/DJQLS