28/04/2026
Ingrown Toenails: What You Need to Know
An ingrown toenail happens when the nail grows into the skin instead of over it — usually affecting the big toe. It can cause pain, redness, swelling, and even infection.
Common causes:
• Cutting nails too short or rounding edges
• Tight shoes
• Toe injuries or sports pressure
• Naturally curved nails
• Poor foot hygiene
Watch for signs:
Pain, swelling, redness, warmth, or pus around the nail.
At-home care:
✔️ Soak your foot in warm water
✔️ Keep feet clean & dry
✔️ Wear comfortable, open shoes
✔️ Use pain relief if needed
⚠️ Avoid digging into the nail yourself — it can make things worse.
See a podiatrist if:
• It’s very painful, swollen, or infected
• You have diabetes or circulation issues
• It’s not improving after a few days
Key takeaway:
Early care = faster healing. Proper nail trimming and good footwear can help prevent it coming back!