Evolv CC

Accredited Sports Nutrition & Fitness Coach. Working to empower women to reach their health goals.

21/11/2025

Hitting your macros is only the baseline

If you’re there, great! You’re moving forward but the quality of your food is what actually drives results

This is why two people can eat the same macros and get completely different results

If your day is full of foods that “fit” but don’t actually fuel you, you’ll feel it through cravings, bloating, low energy and slower progress

Macros matter,

But nutrient dense foods make those macros work for your body!

If you’re unsure what needs to change to see better results, that’s exactly what I help my girls with 🤞🏼

19/11/2025

Steak & Mushroom Alfredo 😍

Boy was this a hit for me & the man!

Ingredients:
150g Rump Steak
60g Penne Pasta
60g Mushrooms
15g Parmesan Cheese
10g Butter
30g Double Cream
Cals 638, P:45g, F:33g, C:47g

In a fat loss phase? Little tip to reduce calories;
- remove butter
- lower serving of pasta
- add your fav salad on the side

Save this for your next date night!Steak & Mushroom Alfredo 😍

Boy was this a hit for me & the man!

Ingredients:
150g Rump Steak
60g Penne Pasta
60g Mushrooms
15g Parmesan Cheese
10g Butter
30g Double Cream
Cals 638, P:45g, F:33g, C:47g

In a fat loss phase? Little tip to reduce calories;
- remove butter
- lower serving of pasta
- add your fav salad on the side

Save this for your next date night!

17/11/2025

Eating out isn’t what throws you of, all or nothing thinking does

This weekend I ate out, cooked at home, grabbed quick lunches, had a drink and still stayed aligned with my goals

Not because I was perfect, but because I was aware and balanced my choices

You can enjoy your food and keep moving forward when you:
✨ Anchor your day with protein
✨ Add volume + veg
✨ Balance heavier meals with lighter ones
✨ Stick to your habits (steps, water, movement)
✨ Remember one meal won’t ruin your progress

This is to showcase to you that your goals and your social life can coexist & it just comes down to doing it with intention

05/11/2025

So many women hold off on starting because they are waiting for the right time

And so many people stop because they feel like they aren’t doing it perfectly.

But that’s where they go wrong

With your current routine, your work, your weekends.. it is actually the best time to start learning to make it work long term

Because that s**t will always be there & there truth is there is no ideal season

And the longer you tell yourself that, the more you will push it back or give up when it gets hard

Make steps forward > standing still
Create balance > burnout
Build awareness > all or nothing

That’s why you start, to learn how to stay consistent through the dips

DM me “ready” & let’s chat about your goals 🩷

06/10/2025

The 4 biggest reminders before you start a new nutrition plan or approach that I’ve experienced after a 20 week fat loss phase👇🏼

1️⃣ Your first plan isn’t your forever plan. Bodies adapt, life changes & your nutrition approach will evolve as your knowledge does. What might feel restrictive or challenging right now won’t as you evolve

2️⃣ If you go in thinking its a punishment or restrictive, you’ll burn out & you won’t follow the plan. Give yourself permission to adjust things - your food choices, your meal timings, your meals off plan etc. This flexibility makes it easier to stick to in the long term

3️⃣ A plan isn’t just about eating less, it’s about eating smarter. What you eat now might not work for your calories as you move through and that’s normal, but creativity with your meals can go a long way!

4️⃣ You don’t need to hit your numbers 100% everyday for results, it’s committing to it longer term that does. Yes, long term is the answerrrr!

If you struggle with sticking to a plan, it’s usually not you at fault, it’s the approach that hasn’t been built with real life in mind

Which one resonates with you?

Address

Sydney, NSW
2198

Website

https://evolvcoachingcollective.com/

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