Evolv CC

Accredited Sports Nutrition & Fitness Coach. Working to empower women to reach their health goals.

06/10/2025

The 4 biggest reminders before you start a new nutrition plan or approach that I’ve experienced after a 20 week fat loss phase👇🏼

1️⃣ Your first plan isn’t your forever plan. Bodies adapt, life changes & your nutrition approach will evolve as your knowledge does. What might feel restrictive or challenging right now won’t as you evolve

2️⃣ If you go in thinking its a punishment or restrictive, you’ll burn out & you won’t follow the plan. Give yourself permission to adjust things - your food choices, your meal timings, your meals off plan etc. This flexibility makes it easier to stick to in the long term

3️⃣ A plan isn’t just about eating less, it’s about eating smarter. What you eat now might not work for your calories as you move through and that’s normal, but creativity with your meals can go a long way!

4️⃣ You don’t need to hit your numbers 100% everyday for results, it’s committing to it longer term that does. Yes, long term is the answerrrr!

If you struggle with sticking to a plan, it’s usually not you at fault, it’s the approach that hasn’t been built with real life in mind

Which one resonates with you?

24/09/2025

What if restriction was the problem?

So many women I work with tell me they feel like they have “no discipline” or “no willpower”.. but when we actually look closer, it’s not that at all

It’s the way you’re approach food.

➡️ Under eating during the day, so by night their body is screaming for energy
➡️ Relying on small, calorie dense meals that never leave them full
➡️ Stress piling up, and food becoming the only way to cope
➡️ Restriction creating a cycle of guilt, blow out and restart again Monday

The truth is, your body doesn’t need more rules. It needs more nourishment. More balance. More consistency

When you stop fighting your body & start fueling it properly, everything changes, even how you look at food

17/09/2025

I spy glutessss 🍑😍

12 week building progress with our incredible client Jen ✨

Jen came to me post completing a restrictive diet phase & was ready to restore her relationship with food

We shifted into a building phase where the goal wasn’t to maintain but to actually grow lean muscle and as you can see, the results speak for themselves 🔥

Now we are heading into her first deficit/fat loss phase with a stronger foundation, more muscle and a healthier approach - just in time for summer ☀️

So excited to enter this phase with her! Thank you for trusting me to guide you through your journey & can’t wait to see what’s next xx

09/09/2025

Is snacking your downfall?

Here’s some of my go to nutrient dense snack ideas that are perfect for on the go & hitting your goals

Snacks are the perfect way to boost up your energy and protein through the day, but they don’t need to be packaged & low in nutrients 😎

Save this for your next meal prep ✨

08/09/2025

Evolv 12: Photoshoot Prep - A 12 week transformation program to take you from shred to shine ✨

You’ll train hard, level up your nutrition & be surrounded by women on the same journey with an incredible photoshoot experience at the end 🩷

There’s nothing more empowering than a photoshoot experience & I can’t wait to see you have your moment 🫶🏼

Starts September 22nd ✨ Spots are limited!

04/09/2025

Meet our incredible client Jen 🩵

We have been working together for 2 months and are just about to finish our first build phase ✨

Jen came to me after completing a restrictive deficit phase & was looking to expand her knowledge around nutrition, bring more flexibility into her life & to build muscle 💪🏼

We have spent the last 8 weeks building foundations in strength training, improving her form/technique to maximise her build phase & enjoying a balanced diet all alongside achieving her goals!

Her commitment and willingness to learn has been incredible

The result?
✅ Successfully built muscle mass over the last 8 weeks while keeping body fat gain to a minimum
✅ Improved form & technique with her lifts in f2f sessions & online feedback
✅ Found freedom in food & major improvements in nutrition habits, mindset & structure

We are now in a great position to begin a strategic fat loss phase leading into summer 🌞

Excited for this next chapter with her!!

31/08/2025

Motivation isn’t your problem, it is why you keep restarting

We have all been there…

There was a time motivation was all that got me to the gym on a Monday when I felt fresh, but life got in the way, I started using excuses for myself and by Thursday/Friday everything went out the window

Here’s the thing, your motivation will always fade
Life will always get in the way
The only way you fail is if you stop showing up

And that’s why accountability matters

Accountability is the difference between forever restarting and actually moving forward

Imagine how much further you’d be if you stopped waiting to feel ready & just stayed consistent 80% of the time

What is going to hold you accountable this week… is it sticking to your word, starting the program, dragging a friend with you? 💭

Dont stop trying just because it’s not perfect!!

Address

Sydney, NSW
2198

Website

https://evolvcoachingcollective.com/

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