Evolv CC

Accredited Sports Nutrition & Fitness Coach. Working to empower women to reach their health goals.

26/01/2026

My 20s completely changed how I see fitness 🌸

I never struggled to eat, if anything, I struggled with feeling like I had to earn it

I trained harder when I went out or ate out more
I doubled up sessions to “make up for” living my life
And I thought that was discipline

Fitness isn’t meant to be damage control

The biggest shift for me was realising that your body is so much smarter than you think, you can do a lot more than you realise & maintain where you are.
You wont take 10 steps back because you can’t make it to the gym today, i promise

For so long the little things feel like the biggest deal, but they are really just little things

And learning that is part of the process 🤍

12/01/2026

Calories in vs calories out still applies but how your body uses those calories is the part most people miss

When muscle is low, your body has fewer places to send the food you eat

So even on “low calories,” fat loss can stall, energy drops, and training feels hard

When you build muscle, the equation shifts

Your body uses more energy throughout the day, handles food better, recovers better, and doesn’t need you to live on less or train yourself into the ground

This is why eating more with intention and lifting properly often creates better results than constantly cutting calories and adding cardio

It’s not about doing more
It’s about setting your body up to use what you give it

So yes calories in vs calories out is a thing, but it’s not always as clean cut as that and something a simple as building a little more lean muscle tissue can give you a huge head start

11/01/2026

One thing all these women have in common (other than being hot as f*ck 🔥)?

They chose themselves
They showed up when it was inconvenient
They committed to doing the work - for them, not anyone else

The glow hits different when you earn it ✨ & once again, HOT AF 😍

05/01/2026

Be honest… how many times have you set this goal?

The biggest thing that pulls people off track isn’t motivation
it’s the pressure they put on themselves based on what they think others expect

Don’t let that be the reason you quit this time 🤞🏼

28/12/2025

2026 is coming in HOT!!!

So here is some of the vibes we are taking & leaving behind

&outs

18/12/2025

If you want 2026 to feel different, the shift starts before the year does

Your mindset isn’t motivation quotes or hype,
It’s the daily conversations you have with yourself
It’s choosing to follow through when you don’t want to
It’s doing the small things long enough for them to compound

Your mindset shapes your actions
Your actions shape your habits
And your habits shape your result

Let these be your little reminders as you move into the new year ✨

15/12/2025

NEW YEAR, BETTER ME: 10 WEEK CHALLENGE
Let’s kick off 2026 with a bang! 🩷

Start date: 5th Jan

Packed with everything you need to achieve your goals + community events to spark motivation & FUN

Prizes to be won 🏆

Click the link in bio to join us!

14/12/2025

Our Evolv girls ending the year with a bang 💥

We have had some incredible transformations over the last year & seeing these girls level up before closing off the year is unrealllll

Are you ready to become the next transformation? 😍

11/12/2025

Girl to girl, I know it feels easier to wait for January
To tell yourself you’ll start fresh, be more disciplined, have more time, feel more motivated

But the version of you you’re chasing?
She isn’t created by a date on the calendar
She’s built from the choices you make today & I’m sure you’ve said in the new year once or twice before

You don’t need the perfect moment
You just need one decision that backs you

When you wait, you stay exactly where you are & no date is going to change that

Start where you are, show up how you can, it’s really that easy 🤍

Address

Sydney, NSW
2198

Telephone

+61413689469

Website

https://evolvcoachingcollective.com/

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