Jade Celeste

Jade Celeste Inspiring Change and Empowering the Human Spirit to Heal for a More Connected and Compassionate World

Can’t focus. Can’t sleep. Can’t switch off.You’re exhausted, but your mind won’t stop.Everything feels like too much, an...
21/04/2025

Can’t focus. Can’t sleep. Can’t switch off.

You’re exhausted, but your mind won’t stop.

Everything feels like too much, and rest doesn’t seem to help anymore.

If that’s you—you’re not broken. But something is out of balance.

In Ayurveda, sleep is one of the three pillars of health. When it’s disrupted, your mind, mood, and emotions follow.

Aggravated Vata, depleted Ojas, elevated cortisol—it’s a recipe for anxiety, burnout, and emotional overwhelm.

The good news? You can come back into balance—with the right tools.

🧘‍♀️ Join me for a free webinar:
Break Free from Anxiety, Stress & Burnout--Naturally.

You’ll learn Ayurvedic wisdom + modern insights to reset your nervous system, reclaim deep rest, and feel like yourself again.

📲 Link in bio to save your spot.

With love,
Jade x

For a long time, I was constantly looking for happiness outside of myself.I chased it through friendships, relationships...
13/04/2025

For a long time, I was constantly looking for happiness outside of myself.

I chased it through friendships, relationships, over-achieving at work, intense workouts…

Perfectionism. Control. People-pleasing.

Saying “yes” when my whole body was screaming “no.”

It felt like survival, but it was really self-sabotage.

I ignored my exhaustion.

My mental health crumbled.

My physical health followed.

Still, I kept going… chasing something to make me feel better—never realising what I was searching for was already within me.

Cliché?

No.

Ayurveda helped me remember that I'm not broken—just disconnected from my own soma: the inner nectar of peace, joy, and wholeness we all carry.

This post is a little window into that truth. Swipe through for reflections and simple practices to start coming back home to yourself. 🌿

✨ And if this resonates… know you're not alone. It's more common than you think.

👇 Drop a ❤️ if you’ve been there too—or share your favourite way to reconnect with yourself.

With love,
Jade xx

We all know that what we eat affects our mental state, but did you know this wisdom was uncovered over 5,000 years ago?A...
18/03/2025

We all know that what we eat affects our mental state, but did you know this wisdom was uncovered over 5,000 years ago?

Ayurveda has long recognised the deep connection between the gut and mind, understanding that food is medicine for both the body and emotions.

Today, modern science confirms this: the gut-brain connection plays a key role in mood regulation.

Around 90% of serotonin—the neurotransmitter responsible for emotional balance—is produced in the gut.

This means your food choices can either support or disrupt your mental well-being.

Inflammatory, processed, and overly heating foods can contribute to anxiety, stress, and nervous system dysregulation.

While nourishing, sattvic foods help bring stability, clarity, and calm.

See slides for foods to avoid vs. foods to favour for a balanced mind and nervous system.

✨ Want to overcome anxiety naturally? Download my free guide: '5 Simple Ways to Overcome Anxiety & Chronic Fatigue'—link in bio! 💛

Which of these foods do you already include in your diet?

Let me know in the comments! ⬇️

12/03/2025

Proper hydration is essential for maintaining kidney and adrenal function, yet both dehydration and overhydration can be harmful.

In Ayurveda, consuming between 1.5 to 2.5 litres of water daily supports optimal kidney function.

When water intake is insufficient, the kidneys become undernourished, leading to adrenal depletion and hormonal imbalances.

Conversely, excessive water intake (over 2.5L) forces the kidneys into overdrive, leading to adrenal fatigue and electrolyte imbalances.

To support your endocrine system, sip warm or room-temperature water throughout the day rather than chugging large amounts at once.

Balance is key!

Want to learn how Ayurvedic hydration principles can support your health?

DM me to find out more!

In Ayurveda, waking between 2-4am is linked to excess Vata in the nervous system. When Vata is high, the mind races, cau...
10/03/2025

In Ayurveda, waking between 2-4am is linked to excess Vata in the nervous system.

When Vata is high, the mind races, causing early morning wake-ups.

This can be due to irregular routines, overstimulation, or excess screen time before bed.

To balance, try an evening wind-down ritual:
✨ turn off devices 60 minutes before sleep
✨ massage feet with warm oil
✨ journaling before bed

These little tips will help you to have a restful night sleep, all the way through until the sunrise!

Still seeking more support?

Download my free guide on Overcoming Anxiety & Fatigue for health routines! Link in bio.

As we shift from summer to autumn in the Southern Hemisphere, Vata can become unbalanced, leading to bloating, irregular...
24/02/2025

As we shift from summer to autumn in the Southern Hemisphere, Vata can become unbalanced, leading to bloating, irregular digestion, and dryness.

When air and ether dominate, dryness in the body increases (think dry autumn leaves!).

This dryness can lead to obstruction, leading to trapped wind, ultimately causing gas, bloating, and discomfort.

Try warm, moist foods, grounding spices like cumin and fennel, and sip warm ginger tea to soothe your gut.

Ensure your foods have plenty of lubrication - ghee is always best but can use olive oil too!

Avoid raw, cold foods, which aggravate Vata and increase dryness and indigestion.

Or, still not sure?! DM me for a consult!

Sometimes, all you need is a little grounding 💚Feeling anxious? Sometimes, all you need is a moment with Mother Nature 🌿...
15/09/2024

Sometimes, all you need is a little grounding 💚

Feeling anxious? Sometimes, all you need is a moment with Mother Nature 🌿

Stepping outside, breathing in fresh air, and connecting with the earth can ground you and bring a sense of calm.

But how?

Well, when you immerse yourself in natural surroundings, it helps to reduce anxiety by altering the brain’s stress response 😌

Nature exposure can strengthen neural pathways related to relaxation and emotional regulation while diminishing those linked to stress and fear.

This shift not only calms the mind but also fosters a healthier, more balanced neural network 🧬

Embrace the tranquility of nature and let it remind you that you’re part of something bigger 🌍

Winter's chill is melting away, and Kapha season (part 2) will soon be in bloom 🌸 Time to shake off the sluggishness and...
20/08/2024

Winter's chill is melting away, and Kapha season (part 2) will soon be in bloom 🌸 Time to shake off the sluggishness and Spring into balance with fresh greens (always cooked) and warm sunshine ☀️

🌸

Deep discovery of Self through the Ancient, intuitive and wise system of the Chakras ❤🧡💛💚💙💜 Join myself and my beautiful...
25/07/2022

Deep discovery of Self through the Ancient, intuitive and wise system of the Chakras
❤🧡💛💚💙💜

Join myself and my beautiful friend Reena for an in-person event as we deep dive into the Root (Muladhara) Chakra.

Muladhara Chakra is the first chakra of the seven – it is the first formed from the point of conception and brings about feelings of stability, security and groundedness.

When awakened and energy is freely flowing, it brings about positive energy in all aspects of our lives.

A healthy and balanced Root Chakra creates a strong connection to our earthly instincts, improving overall confidence and self-worth.

WHAT TO BRING
Wear comfy clothes, a shawl to keep you warm and bring two pairs of socks, a yoga mat as well as your own drink bottle.

Look forward to seeing you on the day and supporting you as we explore our body and mind through this beautiful and unique chakra meditation.

BOOK HERE
Fee is $25 and must book your spot through Eventbrite: https://chakrameditation2.eventbrite.com.au

Or find the link in Bio!

ABOUT
Purna or “completeness” – the feeling of satisfaction, fulfillment, contentment. We are all searching for it - in our professional life, personal life, there is forever a yearning for some kind of fulfilment! And it all starts by getting to know ourselves to gain deeper life-relevance and meaning. Chakra meditation is a tool (or technique) that can help us turn inward and discover what is happening within to break free from the many limitations that constrain us.

Look forward to seeing you!

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Sydney, NSW
2038

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