Whole Health Personal Training and Nutrition

23/01/2025

Doors now open!

Stop struggling and repeating the same things over and over again.

Peri-Strong for 6 is for you if:

➡️You want to put an end to gaining and losing the same 5kg.

➡️What you used to do no longer works for you

➡️ You want to start strength training but have no idea where to start

➡️ You just want to stop the struggle and free some brain space up

The value in this 6 week's is something you can take away with you for ever.

AND the best part!????? It is only cost $50 per week!! (Total $299 paid in 2 payments)

BUT I am offering a pre-sale price of $42 per week for the first 10 women to sign up.

I only take 20 in total so getting in early is a good idea.

Link in bio or send me a dm/ comment “STRONG” and I will send you the link!🔥

14/01/2025

Hi all,

I will
Be closing this page in the near future and using the one below.

If you still want to get access to content then please go and follow this page ☺️

https://www.facebook.com/share/1B2pGADDwY/?mibextid=wwXIfr

This is a dedicated page to my Peri-Strong for 6 group online program.

25/10/2024

I have a very rare opening in my in-person Lift with Emma program.

I am looking for someone who is committed to make change.

To build muscle and lose fat.
Personal training is an investment into yourself and into your long term health.

You get out of it what you put into it.

All PT sessions are strength based. You can be a beginner or advanced, I will start you from where you are.

We focus on building strength, muscle and fitness levels.

We will work on building out your Nutrition so you have the energy you need to get to your goal.
We will work on making sure it is balance and not restricted.

I will give you the accountability you need.
I will be your best friend for 12 weeks.

Here are some things you need to know

I am in Oyster Bay, Sutherland shire.
My gym is at my home, private and 121.
We work hard but we have fun
I don't do burpees, mountain climbers or bear crawls
November start and the program runs for 12 weeks (however there will be a 2 week break over Christmas) so 14 weeks
You can do 1, 2 or 3 sessions per week - price varies depending on the amount of sessions
Subject to availability

Find more info here on prices
https://www.wholehealthwithemma.com.au/services-1

Please message me directly to see if we can work together.

Emma x

02/10/2024

It's not the right time to start something new.
How many times do we say this to ourselves?

This is exactly why it is the right time for you!

I am aware that my program, Peri-Strong in 6, starts during the school holiday's here in Australia.

But here's why you need to start during this time.

1. Constantly waiting to start is why you are not at your goal right now.
2. Starting something when it's not the perfect time is great. Why? Because there never will be a perfect time.
2. It will mean the next week will be even easier because the first week was harder.
3. It's rare to find 6 weeks in your year where you have no plans, we need to find methods to work around these
4. We need to live our lives - we don't aim for perfection in my program, the perfectionist mindset has been holding you back for years, we will break this.

This is a last full round for the year, how mad is that!

16 women have made the commitment to put themselves first for the next 6 weeks.

You never regret investing in yourself.
4 spots left.

Link to sign up here
https://www.trainerize.me/profile/wholehealth1/?planGUID=2917482c2ea54694902a7ed3d0b47d38

30/09/2024

I recorded a podcast today.

If you have not picked up on it yet, I mainly work with Peri-Menopausal women onwards.

One of the main things I hear is that women gain so much weight during there 40's and they can't understand why as they haven't changed anything.

I'm afraid this is why!
You have to change a few things.

In this podcast I talk about the top 5 reason for the weight gain and 5 things you can do about it.

Listen here

In this podcast I talk about the 5 reasons your body has changed and 5 things we can do about it.Let's empower ourselves with this information.Peri-Strong in 6 starts again on Monday 7th October.Sign up herehttps://www.trainerize.me/profile/wholeh...

18/09/2024

Ever felt like you were giving your all, but still not seeing results?

I used to be there too. I was training hard, but my body just wasn't responding.

I was constantly sick, tired, and underperforming.

I tried everything I knew, but nothing seemed to work. It was frustrating and disheartening.

The missing piece was nutrition. I didn't realize how crucial it was until I sought professional help. A simple change in my diet, incorporating more protein, completely transformed my health and performance. I was also under eating by a lot so I wasn't recovering.

In my Free challenge we incorporate the fuel in 4 method.

A very easy method to get in your protein each day.

We also learn what energy you actually need for you to be at you best and still get the results you need.

I want to share this life-changing strategy with you.

Join my FREE 10-day challenge and learn how to fuel your body for optimal results.

Join here
We start on Monday
https://www.wholehealthwithemma.com.au/10daychallenge

16/09/2024

Ladies - What will happen if you commit to yourself for 10 days?

Let me show you!

I can help you get started with my FREE 10 day challenge.

We start Monday 23rd September.

Click here to join!
https://www.wholehealthwithemma.com.au/10daychallenge

11/09/2024

This is why 99% of women fail with fat loss

Always waiting for that perfect time to start to they go all in

THIS WILL NEVER HAPPEN - there is no perfect time

Always delaying making your health a priority because you have a holiday, you are moving house, you are injured, you have had a bereavement the list goes in

THIS IS JUST LIFE!

There will always be something.

You have to unlearn this mindset or you will be forever stopping and starting.

Change this today.

Join me FREE challenge starting on the 23rd of September.
Link here

https://www.wholehealthwithemma.com.au/10daychallenge

03/09/2024

Anyone else over overwhelm?!!

I am right there with you!

Today I am having one of those days.

Don’t know where to start with my works list
My life admin list just grows
Social calendar dates are all becoming too much

Work is my main one

I have big goals and I’ve been focussing so much on the outcome

BUT I should be focussing on just doing the day to day actions

Doing that will get me the outcome if they are the right actions

Same with fat loss!
Your goal might be a big one and can seem impossible

It’s not! You CAN do it! I see it all the time!

Just take one day at a time
Focus on the day to day actions
Don’t focus on the big goal

You will get there

I just wanted to say that you have got this!
I have got this!

Let’s just do the things!

27/08/2024

I spoke with a new client today about my 12 week 121 online coaching program.

She did not bat an eyelid when I told her the cost.

Not because she has loads of money - she doesn't. In fact this will be a huge stretch for her but that's what she needs. If its a big deal for her financially she will put all her effort into making it work.

Its not a cost to her it's an investment into her life and making it better.

She knows that if she addresses the changes she needs to make it will be the best money she ever spent on herself.

If you think you can't afford a coach I would question if you are looking at it from the right angle.

What value would it bring to your life if you did it?
Is what you are doing now working for you? If not, maybe try something new.

For the first time in ages I am opening up some 121 spots to work directly with in my 12 week Lift with Emma program.

Message me if you are interested to know more!

25/07/2024

Jen joined my free 10 day challenge back in April.

I noticed her straight away as she was really getting involved. I could tell she was keen to make some changes.

In the 2nd of the kickstart I offer a free call, Jen booked herself in and we had a chat.

She told me about her very busy life in terms of her work and her family, her history with yo-yo dieting over the years and how she was aware that she had to make changes or her health would be suffering. I also picked up that she had some very limited beliefs from past failed attempts of losing weight.

I was so happy when she signed up to my program in May.
I knew that I could help her.

Jen read every daily post, watched every weekly video, did every single weekly check in and asked questions.

She was very coachable. She took on all my advise.

The biggest hurdle was getting her to eat more after years of thinking she needs to eat 1200 calories.
Also - she didn't think she could do more than 2,000 steps a day because she had that limiting belief as she has a busy desk job

Jen is now part of Peri-Strong Forever which is the program after the 6 weeks.

Here are here achievements

She is down 13kg so far!!!!
She has gone from 2000 steps to 10-12k daily steps!
She has gone from starving whilst dieting to eating 1600-1900 calories per day
She is still including her wine and other things she loves
Her is hitting her protein and fibre goals
She is feeling so much better!

It all started with the 10 day FREE challenge.

Join here!

https://www.wholehealthwithemma.com.au/10daychallenge

24/07/2024

New round of my Free 10 day challenge starts on the 5th of August.

Let me show you what you can achieve if you put yourself first for 10 days!

Join here.

https://www.wholehealthwithemma.com.au/10daychallenge

16/07/2024

For the last year I've been writing a little diary.

I've named it Diary of a Peri-Girl.

First it was to monitor the changes I have been having with my period cycles and my body. Trying to make sense of them.

This has nothing to do with my business, it's more of a personal project. A blog.

I want to share it with others who are interested.
I love to learn and talk about peri and menopause and I would love to hear about others and there stories too.

If you would like to read my journey as we go please go to my webpage where you can read the first 3 posts and also sign up for future ones.

https://www.wholehealthwithemma.com.au/diary-of-a-peri-girl

27/06/2024

Do you ever wonder what online coaching looks like?
Here is a look for you.

I manage it all through my app and a Facebook group.

I can see your Nutrition, how workouts, your activity, if you are doing the daily habits.

At the end of the week I look at this info, read your weekly check in and then offer some coaching to you to help.

We also have the Facebook community group, little challenges throughout and weekly focus info to prevent overwhelm.

I genuinely believe in my program

It's a small group so you get a lot of personalised coaching, something that other coaches charge a fortune for.

I have a few spots left.

Sign up here
https://www.trainerize.me/profile/wholehealth1/?planGUID=2917482c2ea54694902a7ed3d0b47d38

24/06/2024

An update on Clare's progress

Clare came to me in July last year.

She had struggled with yo-yo dieting for as long as she can remember.
It wasn’t like she’d not tried to fix it. In fact, Clare had tried it all.

Trouble was, nothing she did worked.
See, the stuff she’d tried was all about removing and restricting things from her life.

So when Clare came to me and we were talking about how Peri-Strong in 6 can help her, she was understandably sceptical. Another diet!

She put her trust in me.

Over the next 12 months, here’s what happened.

23kg weight loss
Blood pressure has returned to normal
She is doing 10,000 steps every day and walks for miles to the gym
She strength trains 3 times a week
She started HRT which has help with her bone health, heart health and motivation
She hasn’t had a drink of alcohol for nearly 1 year
She no longer has the back pain

Now, I have to be honest here …

Results like this? They’re not guaranteed.

However, if you’re prepared to do the work, follow some simple instructions, and invest just $33 per week over the next 6 weeks, then results like Clare’s got are typical.
The only thing stopping you from getting results like you’ve read about today, is your own limiting self-beliefs.

We start on Monday.
Message me here to join.

24/06/2024

Did you start the year this year determined to be healthier?

Have you achieved what you wanted?
Are you where you want to be?

If not, this program is for you.

Yes we work towards weight loss but its not the only thing we do.

I need to make it a lifestyle
I need sustainable habits
I want to get toned
I don't have time
I'm too tired

Sound familiar?

I got you! I am you!

I live and breath my program.
This is not another program that you will sign up too and not stick to.

There is no end date, it's forever
It takes the pressure off.

We start in one week
1st of July

Message me now to get your place!

06/06/2024

I can think of so many more!!

If you don't already do any kind of strength training, join my FREE challenge to get started!

https://www.wholehealthwithemma.com.au/10daychallenge

05/06/2024

I try to do everything myself

Sometimes I feel like getting help is cheating. This is stupid.

I paid out $850 this week because I needed help

It wasn't planned, I definitely couldn't afford it but oh m y god am I glad I did it.

I'll explain.

I have been trying to do my own book keeping and tax for 2 years, it's catching up with me and causing me stress and hours of work, I don't know what I am doing and I just hope for the best.

I finally took the plunge and hired someone and she helped me so much, I felt such relief and I happily paid the invoice. This was $400.

I have been struggling doing some bits to my website. I think I spent 10 hours last week literally pulling my hair out. I took the plunge and got some help. I happily paid the invoice.

My point?

Sometimes paying for something that helps save you time, stress and gets you to your end goal is worth the weight in goal.

I am offering you coaching for FREE.

My 10 day challenge will save you so much time as it will give you clarity on what you need to do, no more wasting your time repeating the same diet.

It will save you so much stress trying to figure it all out.

You will feel like you are on your way to your goal.

We start Monday the 17th of June, join here!

https://www.wholehealthwithemma.com.au/10daychallenge