The Menopause Psychologist

18/04/2024

Yes… please… let’s talk.

We talk a lot about periods, but we don’t talk about this period. It can start as early as your 30s, and everyone who menstruates will experience it. Yet, 9...

11/04/2024

https://youtu.be/jjQXQnSUewI?si=fM6acQTrVNbcGO0g

Judith Lucy and Kaz Cooke may have had a rocky start to their friendship, but menopause has kept them together, and they told us why it can be a little bit f...

07/04/2024

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” — Hermann Hesse

23/01/2024

18/01/2024

15/01/2024

These are the conversations we can have with ourselves as adults. “I had a hard time doing my emotions today”. “That’s emotions”. “Stop, breathe slow and make a smart choice.” “After awhile I am ok!” 😌🙂

15/01/2024

Did you know in a recent study of 953 women in the UK who reported menopausal symptoms, 75% agreed that they would be comfortable sharing their menopause experiences in a confidential group setting with others.

24/12/2023

🎄 Wrapping Up Our 25 Days of Christmas Countdown 🎁

As our 25 Days of Christmas Countdown comes to a close, I want to take a moment to express my gratitude for the wonderful conversations, shared experiences, and support that we've enjoyed together. 🌟

While the countdown may be ending, our discussions and community support continue. If you have not joined our community, Join Us Now -https://www.facebook.com/groups/menopausecommunitygroup/. Our community is where the discussions are taking place.

In the spirit of self-care and mindfulness, we encourage you to consider a social media detox during the holiday season. Take this time to unwind, connect with loved ones, and focus on your well-being. Our community will also be winding down for the holidays, and we'll take a mindful break to cherish moments with our families.

We'll be back after the 8th of January to kickstart the next round of discussions, focusing on symptom management and holistic well-being. Until then, we wish you a joyful holiday season filled with peace, presence, and precious moments.

Wishing you a joyful holiday season and a new year filled with health, happiness, and wisdom. 🌷🎉

✨ & : Join our Christmas Campaign for Peri & Menopause Awareness! Make peri & menopause as talked-about as holiday lights! 🌟❤️

👥 Real Connections: .emma.harvey .rosfoster .emma.harvey

23/12/2023

🌸 Let's Talk Libido: Navigating Changes in Menopause 🌸

Today, I want to dive into a topic that's often discussed in hushed tones but deserves our attention – low libido during perimenopause and menopause. 🌼

Low libido, or a decreased interest in s*xual activity, can show up in various ways:

1️⃣ Reduced Desire: Feeling less interested in s*x or intimacy.
2️⃣ Physical Changes: Experiencing vaginal dryness, discomfort, or pain during s*x.
3️⃣ Emotional Impact: Feeling disconnected or less emotionally engaged in intimate relationships.
4️⃣ Hormonal Shifts: Changes in hormone levels can influence s*xual desire and responsiveness.

These shifts are a natural part of the menopausal journey and can be attributed to hormonal changes, stress, fatigue, or other factors. It's crucial to remember that experiencing low libido is common, and you're not alone in this.

✨ & : Join our Christmas Campaign for Peri & Menopause Awareness! Make peri & menopause as talked-about as holiday lights! 🌟❤️

👥 Real Connections: .emma.harvey .rosfoster .emma.harvey

23/12/2023

🌸 Menopause Symptom Awareness: Understanding Overwhelm 🌸

Today, let's explore a common but often challenging aspect of perimenopause and menopause – overwhelm. 🌪️

Overwhelm happens when you feel overcome or overpowered by your thoughts and emotions. It can manifest in various ways during this phase:

1️⃣ Emotional Turmoil: Feeling like your emotions are on a rollercoaster, making it tough to stay grounded.
2️⃣ Cognitive Fog: Experiencing mental confusion, forgetfulness, and difficulty concentrating. Overwhelm can be a barrier to strategic thinking and lead to confusion.
3️⃣ Fatigue: Feeling drained and exhausted, even after a full night's sleep.
4️⃣ Physical Symptoms: Developing tension in your body, such as headaches, muscle aches, or stomach discomfort.
5️⃣ Sleep Troubles: Struggling with sleep due to racing thoughts and anxiety.

Overwhelm may make you feel like you can't cope with life's challenges.

✨ & : Join our Christmas Campaign for Peri & Menopause Awareness! Make peri & menopause as talked-about as holiday lights! 🌟❤️

👥 Real Connections: .emma.harvey .rosfoster .emma.harvey

22/12/2023

👁️ Menopause Symptom Awareness: Unveiling Dry Eyes 👁️

Today, let's talk about a lesser-known but impactful aspect of perimenopause and menopause – dry eyes.

Dry eyes can manifest in various ways. The biological changes during menopause can play a significant role in developing dry eyes.

During menopause, your body changes, like a drop in a hormone called androgen. This change affects special glands in your eyelids, which make oil and fluid for your eyes. When these glands don't work properly, your eyelids can get swollen, and your eyes might not produce enough good-quality tears. This can make your eyes feel dry. 💧

Here's how dry eyes might show up:

1️⃣ Irritation: You may notice a persistent feeling of grittiness or irritation in your eyes.
2️⃣ Redness: Your eyes might appear red or bloodshot.
3️⃣ Blurry Vision: You could experience intermittent blurry vision.
4️⃣ Light Sensitivity: Bright lights may become bothersome, causing discomfort.
5️⃣ Watery Eyes: Paradoxically, dry eyes can sometimes lead to excessive tearing as your eyes try to compensate.

✨ & : Join our Christmas Campaign for Peri & Menopause Awareness! Make peri & menopause as talked-about as holiday lights! 🌟❤️

👥 Real Connections: .emma.harvey .rosfoster .emma.harvey

21/12/2023

🌸 Understanding Vaginal Dryness 🌸

Vaginal dryness can manifest in various ways:

1️⃣ Discomfort and Itching: You might experience itching or discomfort in the vaginal area due to decreased natural lubrication.

2️⃣ Pain During In*******se: Vaginal dryness can make intimacy uncomfortable or even painful, affecting your overall well-being.

3️⃣ Increased Risk of UTIs: Dryness can increase the risk of urinary tract infections (UTIs).

4️⃣ Mild to Severe Dryness: Symptoms can vary from mild dryness to severe discomfort.

5️⃣ Impact on Relationships: These symptoms can affect your s*xual relationship and emotional well-being.

It's essential to remember that you're not alone in this journey. Sharing our experiences and supporting one another can make a significant difference. If you've faced or are currently dealing with vaginal dryness during perimenopause or menopause, please feel free to share your thoughts and insights. Together, we can navigate this path with compassion and understanding. 💖

✨ & : Join our Christmas Campaign for Peri & Menopause Awareness! Make peri & menopause as talked-about as holiday lights! 🌟❤️

👥 Real Connections: .emma.harvey .rosfoster .emma.harvey