What are the opening hours?

Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Friday 8:30am - 4:30pm

JVIA Nutrition, 127B Old Pittwater Road Brookvale, Sydney (2026)

13/04/2026

Mobility to help you progress ✅

At we offer Mobiltiy packs, Mobiltiy and activation programs and sports specific strength and conditioning program blocks.

is an accredited sports nutritionist and S&C coach with over 2 decades of experience 👏🏻

If you want to improve your performance, book in to have a chat 💪🏼💪🏼🔥🔥

📲 our free 15 min discovery call allows you to ask any questions you may have and work out which program is best suited to you!

You can find out mobility e book , mobility pack online at www.jvia.com.au 💻👩‍💻

&c

11/04/2026

Ever heard “ an ultra is an eating contest”?? They’re not wrong 🤣👏🏻

But for anyone who has ever competed in an ultra, they know the struggle of actually wanting to get the food in sometimes - this is where nostalgic food or child hood party foods could help you!

That mental place, full of joy and happiness - the want to consume that food might be that little bit easier and combat some flavour fatigue !

What’s your favourite food to have on the track??? Let us know !!

10/04/2026

Forgot your lunch ? We’ve all been there🙃 but eating at the food court doesn’t need to disturb your fat loss goals
⚡️👏🏻✔️

These 5 lower calorie choices are better than the other alternatives on the menus!

📍You can always search a restaurants “nutrition information” and it shows exactly how many macronutrients are in each product serve!

Top tips:
✅ Order salad dressings / condiments on the side so you can portion how much you want (these are usually high calories)
✅ Order extra lean protein on the dish to help keep you feeling fuller for longer
✅ Opt for grilled over fried options
✅ Go for quality whole food fast food options over heavily processed options
✅ In general look for options around 400 calories

What is your go to when getting take out at the food court ?

09/04/2026

Different brands / different variations for different times !

Which is the better option? The answer… it depends.
A few factors will come into play on which will be better for you
- timing (is this within 15 mins of starting or 70mins)
- is this used alone for a pre session fuel or is this used as part of a carb load
- taste / texture / tolerance etc

The main thing to focus on for a pre session fuel snack is simple carbohydrates. Low to no fibre, fat or protein.

The green tick shown is our preferred pick…
This is due to simple carbohydrate for fast energy , low fibre, and smaller volume for higher carbohydrate return which is great for nerves / low appetite moments ✅

Want to know what to fuel your body with pre session? Check out our FREE fuel guide on www.jvia.com.au

06/04/2026

Every football players NEEDS to be nailing these things ⚽️🥅

⚡️ Fueling properly.
Under fueled athletes drop off in the second half (where games are won)
Fuelled athletes can push harder, sprint faster, have less chance of injury and illness (meaning they can actually play the sport they love not be off sick and sore) ⛽️
Have a look at what a day of fueling could look like *this is not a set meal plan, this is just a guide, individual needs vary*

💦 Hydration. Seems boring, but it can improve performance without any other intervention. We have a few simple tips to help keep you hydrated - check them out!

😴💤 Sleep.
Where recovery and repair happens! Poor sleep shows up as slower reaction times, fatigue and low intensity on the pitch! Take a look through our top sleep hygiene tips !

Make sure you save the game day check list ✅

Follow for more evidence based educational content 👏🏻✔️

04/04/2026

FIRSTLY 🎉🎂🎈🥳 HAPPY BIRTHDAY
19 today!!!

✅Day on the plate fueling a training day for our performance nutrition athlete Alex. Can look a little like this.. some days ! Other days can look different !

📍📍please note: set amounts are not listed here, as they are specific to Alex, and Alex only !
This is just a guide to show you how athletes fuel ⛽️ their performance 🏆👏🏻⚡️

This double day requires a lot of energy💪🏼⛽️ so we make sure to get enough fuel and hydration in!

Looking for individualised specific nutrition for you and your sport ? Send us a message

04/04/2026

FIRSTLY 🎉🎂🎈🥳 HAPPY BIRTHDAY
19 today!!!

✅Day on the plate fueling a training day for our performance nutrition athlete Alex. Can look a little like this.. some days ! Other days can look different !

📍📍please note: set amounts are not listed here, as they are specific to Alex, and Alex only !
This is just a guide to show you how athletes fuel ⛽️ their performance 🏆👏🏻⚡️

This double day requires a lot of energy💪🏼⛽️ so we make sure to get enough fuel and hydration in!

Looking for individualised specific nutrition for you and your sport ? Send us a message

02/04/2026

What to pack in that esky for comp 👏🏻⛽️‼️

Netball champs can be tricky! Because more often than not we’re leaving VERY early in the morning to drive to the courts ! We don’t want to force food in when the kids are still basically sleeping on the way there !

Some tips.
❤️ keep them hydrated ALL week in the lead up to the weekend!
❤️Dense carbohydrate meal the night before (think of it like a mini carb load)
❤️ Let them sleep on the way there ! And then before games (pending how long before the game starts decided on what type of fuel we utilise)
❤️ Liquid hydration with carbohydrates to sip on all morning before games

There has been ALOT of running around after a comp weekend - post session we want to re fuel the glycogen lost in games (carbohydrates) help our muscles repair (protein) and rehydrate our body after losing sweat (fluids)

* yep there is a note in there about the after comp maccas run… haha we know it’s a popular route…. SO if you are going this route make sure to get some protein in alternatively we have listed some other “fast” food options that may be better suited for post game refueling.

Need help knowing what to feed your netballer and when? Book a consult with us and let us help maximise your fueling and game ✨🏆⚡️

JVIA Nutrition

13/04/2026

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06/04/2026

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Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Friday	8:30am - 4:30pm