Anna Maria Boelskov, nutritionist, herbalist birth doula & yoga teacher. Nutritional and Herbal medicine for Women and their familie.
Natural and effective support to achieve optimal health and well being,
It took me till I started studying naturopathy to learn that those little nags and “normal” discomforts are not normal and can be avoided AND prevented with a change in lifestyle and diet. My goal is to educate and empower people who are looking to change for a better lifestyle, embark on a healthy journey or just stay up to date on health and nutrition.
21/07/2025
So many of us are carrying fatigue, anxiety, and disconnection, not because we’re doing something wrong, but because we’ve been taught to ignore the deep rhythms of our bodies.
In my 1:1 work, we explore the physical and the unseen. Metabolism, minerals, hormones.
Food, herbs, rituals.
But also the spaces in between, the parts of you that are remembering how to come home to yourself.
So much of it is about reconnecting to ourselves.
19/07/2025
Life lately …
13/07/2025
This isn’t a quick-fix program.
It’s a slow, steady return to rhythm.
To your body.
To what’s essential.
To the stories that shaped you and the ones you’re now ready to rewrite.
Over 13 weeks, we explore nourishment, metabolism, emotional imprinting, and cyclical living, through food, reflection, movement, and ritual.
It’s about unlearning pressure.
Honouring your seasons.
And finding your way back to yourself.
28/06/2025
Notes from the sacred path of mothering.
19/06/2025
The circadian rhythm actually has a lot to do with labour. You can find more about that on my blog. **Photo from early labour with my fourth daughter, as the sun was rising.
16/06/2025
I’m inviting dads to step into the comments and share their experiences 🤗
This is a topic I’m deeply passionate about. I love creating space for men to explore their role and feelings through pregnancy and the postpartum journey.
I’ve witnessed so many men truly become fathers, not just through biology, but through the emotional and mental shifts that come with showing up, tuning in, and owning this transformation.
It’s more than just hormones. It’s heart work too.
Let’s talk about it.
15/06/2025
Uncertainty is a certain energy in birth.
It’s not a mistake or something to solve, it’s part of the mystery.
14/06/2025
Living a life where health truly comes first feels almost impossible sometimes.
You walk into the supermarket with the best intentions, and within five minutes, you’re surrounded by convenience, sugar, ultra-processed food, and marketing designed to override your common sense.
Even if you do mostly great, it’s surprising how much slips through, things that don’t just lack nourishment, but actively cause harm. Blood sugar spikes, insulin chaos, stress on your nervous system. Over time, your body becomes taxed.
Then we start asking: Why isn’t my body working?
But it is working.
It’s adapting, responding, compensating - doing the absolute best it can in a world that constantly pushes it out of balance.
Less rest.
Less minerals.
Less deep nourishment.
More stress.
More sugar.
More noise.
Eventually it’s not about trying harder, it’s about remembering.
Reclaiming a rhythm that honours your biology.
Choosing nourishment that steadies you.
Living in a way that builds strength, vitality, and deep self-trust.
✨ In my 13-week Women Wise program, I’m so excited to give women the exact understanding they need to stop being hypnotised by modern convenience and dopamine-driven choices.
We go deep into what your body actually needs and how to live in a way that supports that, long term.
I love teaching this work - because it’s often the thing that shifts your health trajectory from that all-too-common slow downward spiral…
to a strong, upward spiral of energy, clarity, and resilience as you age.
Because your body is worthy of more.
And so are you. Pop a 🌷 below to learn more x
12/06/2025
Join me for the fourth trimester workshop next week. This is a workshop to help you understand the ins & outs of what is happening physiologically and emotionally and how to plan and prep for this time. It’s a time like no other, deeply soaked in unknowns and newness .. tenderness and love. Link in bio!
11/06/2025
As a parent, it can feel really scary when our little ones are unwell. Fevers, coughs, and those restless nights often leave us feeling helpless and worried.
But the truth is, many natural and naturopathic remedies are incredibly effective—especially when you know what to do and when to start.
In my Kids Immune Program: Boost My Bub, I’ll teach you exactly how to support your child through common illnesses, so you feel calm, capable, and confident—not overwhelmed.
There’s something powerful about being informed and prepared. It shifts everything—our stress levels, our outcomes, and how we show up for our babies.
✨ Join me for the workshop next weekend.
📍Link in bio to book your spot. Paddington
10/06/2025
Starting Solids Workshop 👶
The way we introduce food in the first year shapes so much more than just taste buds. In this gentle, informative workshop, we’ll explore how the start of solids supports:
🌱 a thriving gut microbiome
🥄 a healthy relationship with food
👶 strong jaw and facial development
Whether you’re just about to start or already dabbling in purees or finger foods, this session will help you feel confident, connected, and clear. Let’s give your baby the best foundation, one nourishing bite at a time. Saturday June 21st 9am The Gathering Space Paddington. Tickets limited & available in bio x
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Contact The Practice
Send a message to Anna-Maria Nutritionist, Herbalist & Doula:
I’m Anna-Maria Boelskov, Nutritionist, Herbalist, Birth Doula and mother. I have a profound respect for natural medicine and I see daily benefits when this is put into practice. In my own life as well as when working with my patients, I go back to basics and use food as medicine. When the body needs a little extra guidance to get back into balance, I use herbal medicine and nutritional supplements for extra support. I believe that preventing ill-health and maintaining wellbeing on a daily basis is better than cure. That is why I always work to find the underlying cause of my patients’ symptoms to restore health at a cellular level. That helps prevent recurrence and ensures a deep and long-lasting solution.
Having been through pregnancy, labour, birth and breastfeeding, I have a passion for women’s health and for providing them with the best information and support they need to go through life. It is a miracle every time new life is created and when you know the ins and out of the actual process, it’s truly a spectacular process! I work with women of all ages – and their families – and help educate them about their bodies and making the right choices for optimal health and wellbeing. I educate women through pregnancy Support them during birth and post-birth, and I support them to get back on track while breastfeeding. I love seeing women being in control and enabling them to enjoy these different stages. Feeling strong and healthy will help you have a beautiful experience.
When you come to see me, I go through your diet and lifestyle and any acute or chronic conditions you may have. I then suggest changes to restore your body’s health and together we find a way to implement these new changes so that it is easy for you. The changes include diet, lifestyle, sleep, exercise, supplements etc. I work in with orthodox medicine and at times a blood pathology test may be needed to see what is happening at a cellular level. For example, a test is often requested to look at iron, calcium and/or vitamin D levels, cholesterol and hormone balance, to mention a few. Follow-up consultations are scheduled, lasting 30-45 minutes, to check the progress of the plan, make further adjustments and give ongoing support.
I started my studies in Sydney at the Australasian College of Natural Therapies to embark on a life as a Naturopath. I now hold an Advanced Diploma of Nutritional and Herbal Medicine and I am a registered practitioner with the Australian Traditional Medicine Society (ATMS). I do continuous courses and seminars to upgrade my knowledge and stay up to date on the newest research in the profession. Additionally, I am a certified birth doula with Childbirth International and I am currently finalising my course as a Lactation Consultant.
As well as seeing weekly patients at the clinic, I give talks on stress management and anti-ageing for larger business groups and teams. I also give regular talks for mums with babies, as well as workshops on healthy lunchboxes for kids.
