gretarosehealth

gretarosehealth Greta Rose practices as a Clinical Nutritionist and an Integrative Colonic Hydrotherapist based in Sydney.

A holistic approach to health is used, which can address a range of often-related health challenges with a simple and sustainable management plan.

Married him once, married him twice and I'd do it a thousand times more. A beautiful little chapter.❤️
20/06/2025

Married him once, married him twice and I'd do it a thousand times more.

A beautiful little chapter.

❤️

🎉 The waitlist for the Motility Masterclass is officially open! 🎉👇🏼 Comment 'MM' in the comment section below and I'll s...
09/08/2024

🎉 The waitlist for the Motility Masterclass is officially open! 🎉

👇🏼 Comment 'MM' in the comment section below and I'll send through the Waitlist.

It's finally here and my goodness I am ready to launch.

The Motility Masterclass is the result of 200+ hours of trawling through the research, joined nicely with a decade of hands-on clinical experience. Yep, I’ve extracted all that juicy wisdom into a 5-week masterclass designed to completely immerse you in the world of gut health!

What’s in store?

Expect testing, supplement guides, protocols, meal plans, and a treasure trove of info.
Monday education sessions will be packed with knowledge and practical strategies, while Thursday mentoring sessions are where the magic happens as you put it all into practice.

I’ll be there every step of the way to support, guide, and cheer you on through a closed chat group! Thats right, you have me in your pocket!
Plus, our close-knit chat group will keep you connected with ongoing support and a fantastic community that always blossoms in these classes.

By the end of these 5 weeks, you’ll have the tools to navigate your own gut health!
You’ll know exactly how to treat your gut, which supplements to reach for, how to navigate food choices and intolerances, and even how to interpret tests your practitioner or doctor might order.

This is everything I wish I’d known 15 years ago when I was struggling with my own gut issues.

I can’t wait to share it all with you!

Hope to see you in class! 🍏

Emulsifies is such a hot topic at the moment, And we are here to give some light to the conversation. Here we talk about...
12/07/2024

Emulsifies is such a hot topic at the moment, And we are here to give some light to the conversation.

Here we talk about
🥫 What emulsifiers are
🥫 What foods they are in
🥫 What the research is saying
🥫 What numbers to look out for?
🥫 Safe of food swaps.

Just remember to comment '407' in the comments below and I'll send you through the Gut Biome Podcast episode on exposing emulsifiers.

20/05/2024

The FODMAP diet is great, but have you tried eating a wide variety of foods without a reaction? 😉😋

I know eating a varied diet seems like the worst nightmare for those who are in the thick of it! But please, let me convince you that it's absolutely possible. 🙏🏼

I get it, staying low FODMAP feels good!

There's a lot of research behind it, but the idea is to stay on it for a short period of time, then slowly start to reintroduce FODMAPs back into the diet.

Here's how I usually do this in practice:

🧄 I start people on a low FODMAP diet until symptoms have reduced (typically 3-4 weeks).

🧄 Then, we slowly and strategically reintroduce each FODMAP group one by one and monitor symptoms.

🧄 Once we get an idea of what is reacting we work out a strategy to help you tolerate them once again.

🧄This can include improving the microbiome, getting some enzymes in or improving the function of the gut.

So for Carols sake, lets move you on from the low FODMAP and get you eating that garlic prawn dish.... with no reaction!

23/04/2024

Constipation and traveling unfortunately go hand in hand....

But I'm here to change that

There are so many reasons as to why we get constipated when we travel.

This comes down to:
- Dehydration
- Minimal movement
- Change in our circadian rhythm
- Change in diet and food intake

This is all inevitable, however there are things we can do to prevent it:

- Take magnesium with you on the flight
- Hydrate pre, during and post flight
- Start to get into movement as soon as you get off the plane
- Keep moving on your trip
- Getting the body into a good cardium rhythm as soon as possible.

We need to create routine and rhythm

And above all prevention is key!

16/04/2024

Could there be a bad side to a gluten free diet? 🤔

Absolutely!!

I am often speaking to people about gluten and the impacts it may be having.

However, I am also talking about the negative impacts of poor gluten free diets. 👎🏼

Recent research has confirmed that thickeners and emulsifiers (found in high levels of gluten free products) are:

- Impacting the gut microbiome
- Causing intestional inflammation
- Impacting the gut lining

These are all the things we are trying to treat with going gluten free right? So are we undoing our work, while still not even enjoying propper fresh, crispy baguette! Outrageous! 🥖🍞

So to all my people, that don't tolerate gluten (yet) opt for more of a plant based, quality protein diet rather then all the supermarket gluten free products.

Many thanks,
Your Gut 💩😜

11/04/2024

5 Rule's for Gut Health! (The last ones essential)

I could write an entire rule book on this topic, however I have managed to shave it down to the most important 5!

1) Make sure your eating sitting up, this helps everything move the right way.

2) Eat in comfortable clothes... or unbutton them! Give your stomach the chance to stretch and expand.

3) Chew your food. Once we have chewed our foods, it's all chemical digestions from then on! So break your food up as much as possible!

4) Find a routine and rhythm, go to bed at the same time, eat at the same time. Create that routine and rhythm in your daily routine. Your gut will love it!

5) You'll have to watch and find out!

What rule do you need to work on?

08/04/2024

The skin-gut connection is a big one that is often overlooked in clinical practice. 💆🏼‍♀️💩

I love working with these patients as I can see how much of an impact it's having on their lives.

So when we do look at skin health from a gut perspective we want to take into consideration:

1) Gut permeability or 'leaky gut' due to metabolites crossing the gut lining and having an underlying effect too inflammation.

2) Reducing irritating foods, most commonly in my patients it's often sugar, coffee and sometimes histamines.

3) addressing lifestyle factors, stress always seems to be a huge trigger in skin flare-ups. 🥴

4) Identifying and balancing any disruptions in the microbiome. 🦠

There are so many more things to consider. However, if we first start looking at these first we are able to get to the root cause of what's going on.

19/03/2024

Let’s break down digestive enzymes 🌱✨

So you can finally start breaking down your food! 🎉

Digestive enzymes are used to support us in digesting the foods we eat… however not all enzymes are created the same way 🔬

Some enzymes help with breaking down fats, protein and carbs, while others help break down FODMAPs, even gluten and dairy. While others replace our big digestive enzymes like the hydrochloric acid found in our stomach.

Not all enzymes are created the same, therefore we need to understand what we are treating first before we start prescribing them.

If you're confused and overwhelmed with the decision, head to the link in the bio and book yourself in for a discovery call.

13/03/2024

We have all heard it before. 🤔

We head to a practitioner to get support with constipation and up up being told to drink more water and eat more fiber.... And it's only making us feel worse. 🤨🥗

The reason is, the stool that is stuck in your bowel is over fermenting, causing more gas, more bloating and making you more constipated. 🌬️🤰🏼

Add more fiber to this and we are just making things worse 🥴

28/02/2024

Can you see mucus in your stool? 💩🤧

Then we need to chat!

Surprisingly, we need mucus throughout our entire digestive system. It prevents things from sticking to the bowel wall and helps to move things through efficiently.

However, it's a bit of a different story if we can visually see the mucus. It is a sign that our bodies immune system is overreacting to some stimuli.

We need to figure out what that is!

Feel free to book yourself in for an appointment and let's get this sorted.

22/02/2024

We've all heard of fight or flight... 🥊

But have you heard of rest and digest? 😎💩

These two nervous system states are very important and will have a big say over how our digestive system will work.

Rest and digest is where our body loves to be in, but in today's world most of us are sitting in fight or flight too much of the time! 😫

How do you get yourself into rest and digest?

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Sydney, NSW

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Thursday 2:30pm - 7pm
Saturday 9am - 1pm

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