12/01/2026
Bev has been absolutely smashing it in our strength and balance class 👏
Can anyone beat this?
Single leg balance is a simple but important test of strength, coordination, and fall risk.
As a general guide:
• Under 60 years aim for 30 seconds
• 60–69 years aim for 15–20 seconds
• 70+ years aim for 10–15 seconds
If single leg balance feels shaky, that’s not a failure, it’s a sign that balance is something worth training.
The good news? Balance improves at any age with the right strength and stability work.
If you’re testing at home, make sure you’re near a bench, wall, or sturdy support and stop if you feel unsteady.
Want to test yourself? Try it at home and let us know how you go 👀
