Active Answers Health

Active Answers Health Physiotherapy | Exercise Physiology | Massage Therapy | Pilates | Group Exercise

16/10/2025

We see lots of injuries from bench presses gone wrong. ❌🩼

Heres James our physiotherapist and strength and conditioning specialist teaching you the proper techniques to prevent injuries. 💪✅

Want to check you are doing it right? Book in with us or keep an eye out for our upcoming live Q and A!!

Women’s Health Week: Day 5 – Be kind to your mind 💚Your mental health matters just as much as your physical health. Exer...
05/09/2025

Women’s Health Week: Day 5 – Be kind to your mind 💚

Your mental health matters just as much as your physical health. Exercise isn’t just about fitness — it’s one of the most powerful tools we have to support our mood, reduce stress, and improve overall wellbeing.

👉 Swipe through to learn how exercise helps your mind, plus practical tips to get started.

✨ Save this post for the days you need a reminder.

Women’s Health Week: Day 4 – Pain to Power 💙Women shouldn’t have to push through pain alone, but so many do. Let’s chang...
04/09/2025

Women’s Health Week: Day 4 – Pain to Power 💙

Women shouldn’t have to push through pain alone, but so many do. Let’s change that!

Joint aches and stiffness are common with age — often due to stiffer joints, loss of cartilage, bone spurs and inflammation. For many women, this can develop into osteoarthritis — the most common chronic joint condition in Australia.

The good news? With the right support and management, you don’t have to just “put up” with pain.

👉 Swipe to learn more about osteoarthritis and see our myth-busting facts!

Women’s Health Week: Day 2 – Take the Lead 💜Putting yourself first starts with asking the right questions. Menopause, bl...
02/09/2025

Women’s Health Week: Day 2 – Take the Lead 💜

Putting yourself first starts with asking the right questions. Menopause, bladder leakage, PCOS, heavy periods — these are things you don’t have to manage in silence.

Swipe through our carousel for the key questions to ask your GP so you can take control of your health and make informed decisions. Every step you take is an act of courage. ✨

Most runners train hard… but miss one thing that gets them injured. Do you? 🏃‍♂️🏃‍♀️We’ve put together a quick scorecard...
19/08/2025

Most runners train hard… but miss one thing that gets them injured. Do you? 🏃‍♂️🏃‍♀️

We’ve put together a quick scorecard to help you find out if you’re truly marathon-ready.

In just 2 minutes, you’ll see where you stand with:
✅ Your Training load
💪 Do you have adequate Strength & mobility?
📈 Your Recovery & injury risk

At the end, we’ll give you a personalised score, plus some free resources we’ve created for runners, Including our Marathon Training Guide and Exercise Series.

It’s completely free, and might just save you from hitting the wall on race day.

👉 https://michael-zcebb6q8.scoreapp.com
Tap the link in bio to take the scorecard now.

🤔 Ever wondered why your jaw clicks or aches?🦷 TMJ & Jaw Pain – Learning from the Best!Today our team had the privilege ...
13/08/2025

🤔 Ever wondered why your jaw clicks or aches?

🦷 TMJ & Jaw Pain – Learning from the Best!

Today our team had the privilege of learning from — a specialist Oral & Maxillofacial Surgeon — on the latest in jaw pain and TMJ treatment.

It was a fantastic opportunity for our physio team to deepen our knowledge, ask questions, and learn the latest approaches to help people with jaw pain, clicking, and discomfort.





✨ What our clients are saying… ✨We love hearing how Reformer Pilates is helping you feel stronger, more confident, and m...
17/07/2025

✨ What our clients are saying… ✨

We love hearing how Reformer Pilates is helping you feel stronger, more confident, and moving better every day. 💪🩷

Swipe through to read some of the amazing feedback from our wonderful community — your kind words mean the world to us!

Ready to feel the difference for yourself? Send us a DM or call us on 9907 9667 to book your spot!

🫀 Team Spotlight: Advancing Cardiac Health Through Exercise 🏃‍♀️This week, our team gathered to dive into the latest res...
06/07/2025

🫀 Team Spotlight: Advancing Cardiac Health Through Exercise 🏃‍♀️

This week, our team gathered to dive into the latest research on cardiac exercise rehabilitation.
Lilly shared some fascinating insights on how tailored exercise can safely and effectively improve heart health ❤️

The takeaway?
✅ Exercise is not only safe for people with cardiac conditions — it’s essential for recovery and long-term health.
✅ The right program can improve function, confidence, and quality of life.

We’re proud to be continuously learning and evolving to deliver evidence-based care to our clients 💪

📚 Science-backed.
👥 Team-driven.
❤️ Patient-focused.

👇 Have a question about cardiac rehab or how exercise can support heart health? Drop it below or send us a message — we’re here to help!

20/05/2025

From injury to unstoppable
We’re proud to share Andy’s journey — an inspiring reminder that great things come with consistency.
Go Andy! So so proud

Join us for a free talk where we will explore how nutrition and movement can work together to support your body during t...
04/03/2025

Join us for a free talk where we will explore how nutrition and movement can work together to support your body during this transformative time.

Presented by:
Hannah Tebbutt (Accredited Exercise Physiologist) from Active Answers Health and Nuala McBride (Clinical Nutritionist - ANTA) from Akasha Integrated Health

Together, we’ll offer expert advice on how to thrive during menopause by optimising both nutrition and exercise for vitality.

Book your spot here: https://events.humanitix.com/thrive-through-menopause-nutrition-and-movement-for-vitality

Huge shout out to Andy, one of our amazing patients. So proud of the work you have put in to get to where you are today....
18/02/2025

Huge shout out to Andy, one of our amazing patients. So proud of the work you have put in to get to where you are today..

So grateful to be part of the golf tournament this week. Congrats to everyone who played and a special mention to the c...
16/02/2025

So grateful to be part of the golf tournament this week. Congrats to everyone who played and a special mention to the commitee for making such a great event happen.

Looking forward to next year!

Address

1-3 Burnt Street
Sydney, NSW
2092

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+61299079667

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