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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 12pm

Active Answers Health

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Australia
Sydney, NSW
Active Answers Health

Physiotherapy | Exercise Physiology | Massage Therapy | Pilates | Group Exercise

19/08/2025

Most runners train hard… but miss one thing that gets them injured. Do you? 🏃‍♂️🏃‍♀️

We’ve put together a quick scorecard to help you find out if you’re truly marathon-ready.

In just 2 minutes, you’ll see where you stand with:
✅ Your Training load
💪 Do you have adequate Strength & mobility?
📈 Your Recovery & injury risk

At the end, we’ll give you a personalised score, plus some free resources we’ve created for runners, Including our Marathon Training Guide and Exercise Series.

It’s completely free, and might just save you from hitting the wall on race day.

👉 https://michael-zcebb6q8.scoreapp.com
Tap the link in bio to take the scorecard now.

13/08/2025

🤔 Ever wondered why your jaw clicks or aches?

🦷 TMJ & Jaw Pain – Learning from the Best!

Today our team had the privilege of learning from — a specialist Oral & Maxillofacial Surgeon — on the latest in jaw pain and TMJ treatment.

It was a fantastic opportunity for our physio team to deepen our knowledge, ask questions, and learn the latest approaches to help people with jaw pain, clicking, and discomfort.

17/07/2025

✨ What our clients are saying… ✨

We love hearing how Reformer Pilates is helping you feel stronger, more confident, and moving better every day. 💪🩷

Swipe through to read some of the amazing feedback from our wonderful community — your kind words mean the world to us!

Ready to feel the difference for yourself? Send us a DM or call us on 9907 9667 to book your spot!

06/07/2025

🫀 Team Spotlight: Advancing Cardiac Health Through Exercise 🏃‍♀️

This week, our team gathered to dive into the latest research on cardiac exercise rehabilitation.
Lilly shared some fascinating insights on how tailored exercise can safely and effectively improve heart health ❤️

The takeaway?
✅ Exercise is not only safe for people with cardiac conditions — it’s essential for recovery and long-term health.
✅ The right program can improve function, confidence, and quality of life.

We’re proud to be continuously learning and evolving to deliver evidence-based care to our clients 💪

📚 Science-backed.
👥 Team-driven.
❤️ Patient-focused.

👇 Have a question about cardiac rehab or how exercise can support heart health? Drop it below or send us a message — we’re here to help!

20/05/2025

From injury to unstoppable
We’re proud to share Andy’s journey — an inspiring reminder that great things come with consistency.
Go Andy! So so proud

04/03/2025

Join us for a free talk where we will explore how nutrition and movement can work together to support your body during this transformative time.

Presented by:
Hannah Tebbutt (Accredited Exercise Physiologist) from Active Answers Health and Nuala McBride (Clinical Nutritionist - ANTA) from Akasha Integrated Health

Together, we’ll offer expert advice on how to thrive during menopause by optimising both nutrition and exercise for vitality.

Book your spot here: https://events.humanitix.com/thrive-through-menopause-nutrition-and-movement-for-vitality

18/02/2025

Huge shout out to Andy, one of our amazing patients. So proud of the work you have put in to get to where you are today..

16/02/2025

So grateful to be part of the golf tournament this week. Congrats to everyone who played and a special mention to the commitee for making such a great event happen.

Looking forward to next year!

14/01/2025

Can Too Run and Swim Week 4 of our Summer Swim Program. Guest speaker Michael Gilbert Active Answers Health joined us last night and provided invaluable information on swimming with his elite swimming background and physiotherapy career. Talking through common swimming injury, mechanics of the swim stroke, pre-swim exercises and strength/conditioning. Fun and easy to understand/apply exercises. Pete and Michael also did a swim drill demonstration for our Can Too participants. Thank you so much Michael for a fantastic evening!

Our training session followed practising drills demonstrated by Michael / Pete, plus aerobic swim fitness work. Seeing big improvements in everyone!!! 🧡

https://activeanswershealth.com.au/

21/10/2024

Weekly Trivia here at Active Answers Health 📝
Are you ready to give your brain a workout?
Test your smarts 🤓

04/10/2024

Whether you’re training for an event, keeping fit in the off-season or just wanting to get back into running, come along for a session every Wednesday morning.
Catering to all levels of fitness and supported by those who love to run!👣

02/10/2024

We are super excited to say welcome to to our newest Active Answers Health team member
Alex Shaw!

✨ Alex has completed specialised training in Reformer Pilates! ✨

With a strong focus on technique and proper movement, she’s here to help you reach your health and fitness goals. Her energetic approach and attention to detail ensure every session is tailored for maximum results, while promoting safe, effective movement.

Whether you’re enhancing fitness, recovering from injury, or improving mobility, Alex has your back! 💪

Address

1-3 Burnt Street
Sydney, NSW
2092

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 12pm

Telephone

+61299079667

Website

https://activeanswershealth.com.au/exercise-for-menopause/

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