What are the opening hours?

Monday 7am - 11am 12pm - 7pm Wednesday 9am - 11am 12pm - 1pm Thursday 9am - 11am Friday 7am - 10:30am 3:15pm - 12pm Saturday 9am - 5pm

Cayle Beggs

Home
Australia
Sydney, NSW
Cayle Beggs

Cayle Beggs is a Chiropractic and Movement Specialist. Move Well. Feel Well. Be Well.

He supports people to find the root cause of their injuries and pain and fix it; using a variety of chiropractic, soft tissue and movement techniques.

15/07/2021

Did you know it's likely you're not breathing correctly?⁠
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Take a look down...⁠
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When you breathe in and out - is your CHEST moving or your STOMACH, BACK and SIDES?⁠
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If it's your CHEST you're not breathing as well as you can - crazy right?!⁠
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Try to take a few moments each day to look down and focus on the breath...you want to be taking deep breaths right into the stomach, back and sides.⁠
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When you do this you are likely to feel much calmer, less anxious, less stressed and bonus points: the micro-movements from full breathing help with maintaining your lower back health!⁠
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Some ideas of when you could sneak your breath breaks in...⁠
- Ordering your coffee ☕️⁠
- Checking the surf conditions 🌊⁠
- Sat at the traffic lights 🚦⁠
- Waiting for your girlfriend/wife/partner 🛍️⁠
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Let me know how you go!

14/07/2021

Ever felt life you aren't really being listened to and cared for by your health practitioner?⁠
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Within my clinic I value connection, compassion and above and beyond service.⁠
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I genuinely love what I do, and want to see you THRIVE which is why I put so much emphasis on the little things...that extra 5% goes a L O N G way.⁠
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Hands up if you have experienced the magic... 👏🙌

13/07/2021

How often do you walk around in bare feet? ⁠👣⁣⁠
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Chances are....not enough! ⁠⁣⁠
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After years of wearing shoes our feet can start to mould into the way our shoes want them to be. This can lead to bunions, weakness and joints that seize up. ⁠⁣⁠
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In clinic I see a lot of patients with pain in the body that has originated from the feet...with most cases the types of shoes being worn daily has majorly affected this.⁣⁠
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𝐒𝐨 𝐘𝐎𝐔𝐑 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞: Let those toes wiggle and walk barefoot somewhere EVERY DAY - on the grass, sand, rocks...anywhere! 🤙🏻 🏄‍♂️

12/07/2021

Hi there, I'm Cayle! 🖐️⁠
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I'm not a regular Chiropractor, I'm a cool Chiropractor!⁠
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You see, I don't want to see you every week! I want to support your to find the root cause of their pain or injury and actually FIX IT! ⁠
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I have always loved sports and being outdoors. Growing up in Newport, I have spent my entire life in the water surfing; as well as exploring passions such as skiing, martial arts and golf. I've had my own share of injury and pain over the years, and I was fascinated about learning about the human body, movement and holistic health to heal myself. ⁠
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This interest led me into my incredible career; where I now spend my days working with amazing humans who are making steady improvements with their health, injuries and reducing their pain. ⁠
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There is no challenge more rewarding than figuring out the root cause of a patients injury or pain; and supporting them to fix it once and for all.⁠
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I would love to support you too!⁠
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To book a session with me, simply call (02) 9979 8887 🤙⁠

11/07/2021

Does your body need some TLC after a big weekend?⁠
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You're just one call away from a pain free week! 🏄‍♂️⁠
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Call (02) 9979 8887 to book in your sesh with me.

08/07/2021

Read this again! 👆🏻👆🏻

07/07/2021

MY TOP 3 TIPS FOR AN EPIC DAY 🤙🏻⁠
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☀️ Get outside⁠
🏄‍♂️ Move your body⁠
💨 Breathe deeply⁠
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It's really as simple as that!

06/07/2021

Just like in dating you want a wingman; in your health journey you also need someone to have your back!⁠
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You don't need to do this alone! Having the right practitioners around you can make the process feel so much more enjoyable, fun and supportive.⁠
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Who is in your support team?

05/07/2021

Is today the day you are finally going to get that niggling [insert annoying symptom you have been putting on the back burner] checked?⁣⁠
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𝐈 𝐓𝐇𝐈𝐍𝐊 𝐈𝐓'𝐒 𝐓𝐈𝐌𝐄!⁣⁠
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DM me with ‘FIX ME’ if you are ready to put your health and well-being first. I will sort the rest. 🤙🏻 🏄‍♂️

04/07/2021

Suns out, guns out! 💪⁠
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BUT wait...before you head out of the door remember to chuck on the good old sunblock. ⁠
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This is important to remember whether it's overcast or during the winter months - especially if you're in the surf. 🤙🏻 🏄‍♂️

01/07/2021

My most successful clients all share these 3 common traits:⁠
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1️⃣ They have pain, injury or movement restriction that they're ready to send packing once and for all.⁠
2️⃣ They love the outdoors, being active and living life to the full.⁠
3️⃣ They are all rad AF!⁠
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Does this sound like you? 🙋🏼‍♂️ 🤣⁠
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Then let's work together and get you back in the sun, sand and surf! 🏄🏼‍♂️⁠
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Call (02) 9979 8887 to book in your sesh with me.

30/06/2021

If there's something feeling strange,⁠
In your body today,⁠
Who you gonna call?⁠
Cayle!⁠
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🤣 📞 🤙🏻

Address

Sydney, NSW
2103

Opening Hours

Monday	7am - 11am
	12pm - 7pm
Wednesday	9am - 11am
	12pm - 1pm
Thursday	9am - 11am
Friday	7am - 10:30am
	3:15pm - 12pm
Saturday	9am - 5pm

Website

https://healthspaceclinics.com.au/

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