Aroha Holistic Kinesiology & Transformational Coaching - Amanda Clegg

09/01/2026

Struggling with Bloating, Brain Fog, and Puffiness/ Swelling? Here’s why your lymphatic flow matters.

Poor lymphatic flow in the body shows up as swelling ‘edema’ in the limbs, face, chronic tiredness, bloating/digestive disorders, swollen nodes (throat/armpits), frequent infections, lethargy, joint stiffness, skin issues, cellulite and brain fog. These symptoms signal dampness, ‘qi’ (energy) stagnation, or Spleen/Kidney weakness blocking fluid circulation.

Meridians Meet the Lymph System

In Traditional Chinese Medicine meridians are the channels for Qi and fluids that align with the Western lymphatic system- especially via the San Jiao meridian, which governs fluid metabolism just like the lymph vessels do. Spleen and Kidney meridians transform and filter fluids, akin to lymph nodes filtering toxins, while acupuncture points balance this flow.

Boost Your Lymph Naturally

• Practice Qi Gong, Tai Chi, rebounding or lymph flow exercises to stimulate lymph daily - see video link: https://www.youtube.com/watch?v=VOo2KJCv9Ws (15 mins)
• Use acupressure on the spleen and kidney points.
• Try deep belly breathing to activate the Triple Warmer and clear blockages.
• Add daily lymphatic massage or dry brushing toward the heart.

Ready to get your Qi Flow moving again and energise your body and mind?

DM for a personalised session! 💫

15-Minute Fascia & Lymph Flow for BeginnersThis gentle 15-minute routine is designed to open your fascia, boost lymphatic flow, and reset your nervous system...

07/01/2026

Client Love ♡

06/01/2026

Drowning in the depths of trauma, PTSD, anxiety, or depression?

Your body carries the imprint of these stressors in your fascia, cells, organs and memories - but what if gentle touch could release the heaviness and tension with ease and grace?

Access Bars® taps 32 points on the head to clear stuck energy, quiet the mind, and restore your inner peace and calm. A UK study on police officers showed it significantly reduced depression, anxiety, and stress with promising PTSD improvements after just sessions. Clients often feel lighter, sleep better, and break free from numerous old triggers.​

Ready to feel more ease and safety in life by getting your bars run? Secure your daytime spot now - January openings filling fast! DM or click the bio 💫. There's nothing like it!

05/01/2026

Hey Beautiful People!

Quick heads-up - spots are opening up for daytime sessions this January!

Secure your booking today and kick off the year with higher energy, clarity, and the momentum to feel amazing.

18/12/2025

✧ As 2025 draws to a close, many of us are ready to close the door on a big year and welcome a fresh start. With Sydney healing from recent events, this season invites us to slow down, reconnect, and take deep care of ourselves and those around us.

✧ May the holidays bring you moments of calm, heart connection, and renewal as we move into a fresh new chapter together.

✧ I’ll be taking a short break from 24 December to 1 January, and will reopen from 2–17 January with daytime hours of 10am to 6pm.

✧ Thank you for being part of this beautiful journey and for the trust you’ve placed in your wellbeing this year. I look forward to seeing you in 2026 for new beginnings and deeper alignment.

Amanda ♡

05/12/2025

PURPOSE

Sometimes, the question of purpose feels vast and mysterious - like a horizon just beyond your line of sight. But often, it begins quietly, simply: with the longing to be happier, healthier, feel more alive and free.

Your purpose isn’t hidden far away in the future. It’s whispering softly to you right now, waiting patiently to be heard and realised.

I’m here to hold a sacred space for you, a space infused with compassion, clarity, and gentle encouragement as you step into the unfolding of your soul’s path. Together, we’ll move through the noise and hesitation, unveiling the wisdom that’s already inside you.

Your purpose is a living, breathing journey, as unique and vibrant as you are. When the moment feels right, the next step will become crystal clear.

12/08/2025

Sleepless? Stressed? Running on empty?

Struggling with restless nights and out-of-sync sleep patterns due to a demanding job, a newborn, shift work, menopause, stress or travel?

You'll love how Access Bars® is helping professionals like doctors, nurses, executives, CEOs, pilots, and other sleep-deprived people find deep relaxation, restore sleep cycles, and bounce back faster after countless sleepless nights!

Access Bars® is a gentle, non-invasive practice that involves lightly touching specific points on the head to calm the mind, deeply relax the body, and promote deep, regenerative sleep.

Just one session can leave you feeling as if you’d had a full eight hours of rest, and totally happy and calm.

Real people like you are experiencing:
✓ Deep relaxation and mental clarity
✓ Faster recovery from exhaustion
✓ Improved focus, memory, and emotional resilience

You don't have to walk around like a zombie! Experience for yourself how Access Bars is transforming workplace wellness and supporting the sleep-deprived in reclaiming healthy, restorative sleep by booking in the link in the comments below.

®

04/08/2025

Access Bars® the science-based stress relief.

I recently learnt a cutting-edge, gentle, non-invasive, hands-on procedure that enables transformative shifts in your mind and body..

After a single 75-minute bars session, many report:

✦ Greater mental clarity & motivation
✦ Reduced anxiety, pain, & stress
✦ Improved sleep & relaxation
✦ Faster recovery & enhanced well-being.

Independent research using thermometry has shown:

✦ Rapid detoxification
✦ Improved organ function
✦ Boosted circulation
✦ Decreased immune system stress within days

These real-world physiological changes are visible before and after just one session!

Curious what your body could restore during a bars session?

Experience the science-backed benefits of getting your Bars run by clicking the link in the comments below.

29/07/2025

I am excited to share that I’m now a certified Access Bars® practitioner!

After hearing about case studies of profound emotional and physical benefits in clinical practice for a few years, I knew the time was right to dive in.

Access Bars® - a gentle, energy-based approach that involves lightly touching 32 specific points on your head that support you to experience greater mental clarity, deep relaxation, and a true sense of ease.

Neuroscientific brain mapping shows that after one session, your brain can shift from overstimulated (high activity) to a deeply relaxed, balanced state, similar to the kind of brainwaves seen in deep meditation or restorative sleep. That’s exactly what I said after my first session, “I feel like I have been in a long meditation - peaceful with a clear recalibrated mind”. Powerful! Many report it’s like hitting the ‘reset’ button on your mental clutter, releasing thoughts, emotions, and beliefs that limit you, making space for greater ease and creativity to flow in your life.

Functional testing that provides a graphic representation of the body's organs, glands, lymph, teeth, and muscles, known as Thermometry, reveals physical benefits as well - more on that later!

Are you ready to see what your brain is capable of when it’s truly at ease? Let’s get started together.

01/07/2025

8D Stress Relief for Neurodivergent and Busy Minds: https://www.youtube.com/watch?v=F93qhM5qP5g

Best enjoyed with earphones or speakers. Just lay back, close your eyes and breath deeply with a longer exhale until you feel peace and calm.

ADHD Stress Relief Record Player perfect Loop 8D Binaural

29/03/2025

Hey everyone,

In today's western world, it's easy to get caught up in prioritising everyone else —whether it's family or work. But remember, taking care of yourself is not a selfish act it's both important and critical to your wellbeing.

Finding a balance between nurturing your loved ones, excelling at work, and prioritising your own needs can be challenging. However, it's crucial for maintaining your emotional and physical health and happiness.

Here are a few tips to help you prioritise your own needs in a balanced way:

1. Schedule Self-Care: Make time for activities that recharge your batteries, whether it's reading, exercising, or simply taking a relaxing bath.
2. Set Boundaries: Learn to say "no" when necessary. It's okay to set limits at work and with family to protect your time and energy.
3. Communicate Openly: Talk to your family and colleagues about your needs. They might be more understanding than you think!
4. Practice Mindfulness: Take a few moments each day to focus on your breath and calm your mind.

By prioritising your own needs, you'll become a better version of yourself for everyone around you. Remember, you can't pour from an empty cup!

Let's support each other in finding this balance. Book in for your self-care here: https://www.arohakinesiologycoaching.com.au/

15/03/2025

Are you Living in your Activewear?

Did you know your favourite workout clothes could be exposing you to harmful microplastics? Synthetic fabrics like polyester and nylon release microplastics, especially when you sweat. These particles can enter your body through the pores in your skin, carrying toxins like BPA, which are linked to hormonal disruptions, obesity, and more.

What can you do about it?

• Transition into wearing natural fiber blends when possible, such as organic cotton, wool, linen and bamboo.
• Stop hanging out in your activewear: change out of sweaty activewear immediately after exercising.
• Wash clothes in cold water and use filters to reduce microfiber shedding.

Small changes = healthier you + cleaner planet 🌍!