Aroha Holistic Kinesiology & Transformational Coaching - Amanda Clegg

11/04/2026

Feeling stuck, sore, or just completely exhausted? ✨
I've recently added an exciting new treatment to my practice - a Body Reset session that gently reboots your body's natural healing from the inside out.

Here's how it works: I place my hands on key organs, glands and joints (fully clothed, think deeply relaxing - like a massage) to release stuck stress, tension and fatigue. It's a hands-on energy process that creates real, felt results.

A Body Reset session can help you:

🌿 Release pain & tension - old injuries, tightness, pain and chronic stress held in the body
🌿 Boost your immunity - speed up recovery and fight persistent fatigue
🌿 Restore ease & flow - so your body can simply function better

Clients leave feeling lighter, moving more freely and genuinely energised - it's perfect after workouts, injury, training, chronic conditions or periods of high stress.

And personally? I was blown away by how energised I felt after my first session. No more afternoon slumps! 🙌

Sessions run 90 mins to start. No needles, no oils - just your body finding its reset.

👇 Have you ever tried energy work before? I'd love to hear your experience - and if you're curious, the booking link is in the comments!

24/03/2026

Hi, I'm Amanda. I'm a kinesiologist and transformational coach, and I work mostly with three kinds of people.

1. Mums who are holding everything together for everyone else - and quietly falling apart.
2. Professionals who look fine from the outside but are running on cortisol and caffeine.
3. And people with chronic health conditions who are exhausted by the revolving door of appointments that only ever treat the symptoms.

What I do is help you find the root cause of what's keeping you stuck - in your body, your mind, and your life.

If any of that sounds like you, follow along. And if you're ready to go deeper, the website link in my bio has more information to get you started.

03/03/2026

From Chaos to Calm. Busy mums, your nervous system craves regulation amid the whirlwind of family, work, and endless to-dos!

♡ Kinesiology muscle-tests root imbalances - releasing stored stress in your mind and body for more grounded peace and calm.

♡ Access Bars gently balances 32 head points - dissolving mental overload like a reset button, restoring your joy and presence. And the best part? You just lie back, relax deeply, and let it all melt away, maybe even sneak in some much-needed sleep!

Ready to reclaim your calm today? Tap the link in bio to book-in!

21/02/2026

Canadian client gives session feedback - 5 Years Later..... ♡

09/01/2026

Struggling with Bloating, Brain Fog, and Puffiness/ Swelling? Here’s why your lymphatic flow matters.

Poor lymphatic flow in the body shows up as swelling ‘edema’ in the limbs, face, chronic tiredness, bloating/digestive disorders, swollen nodes (throat/armpits), frequent infections, lethargy, joint stiffness, skin issues, cellulite and brain fog. These symptoms signal dampness, ‘qi’ (energy) stagnation, or Spleen/Kidney weakness blocking fluid circulation.

Meridians Meet the Lymph System

In Traditional Chinese Medicine meridians are the channels for Qi and fluids that align with the Western lymphatic system- especially via the San Jiao meridian, which governs fluid metabolism just like the lymph vessels do. Spleen and Kidney meridians transform and filter fluids, akin to lymph nodes filtering toxins, while acupuncture points balance this flow.

Boost Your Lymph Naturally

• Practice Qi Gong, Tai Chi, rebounding or lymph flow exercises to stimulate lymph daily - see video link: https://www.youtube.com/watch?v=VOo2KJCv9Ws (15 mins)
• Use acupressure on the spleen and kidney points.
• Try deep belly breathing to activate the Triple Warmer and clear blockages.
• Add daily lymphatic massage or dry brushing toward the heart.

Ready to get your Qi Flow moving again and energise your body and mind?

DM for a personalised session! 💫

15-Minute Fascia & Lymph Flow for BeginnersThis gentle 15-minute routine is designed to open your fascia, boost lymphatic flow, and reset your nervous system...

07/01/2026

Client Love ♡

06/01/2026

Drowning in the depths of trauma, PTSD, anxiety, or depression?

Your body carries the imprint of these stressors in your fascia, cells, organs and memories - but what if gentle touch could release the heaviness and tension with ease and grace?

Access Bars® taps 32 points on the head to clear stuck energy, quiet the mind, and restore your inner peace and calm. A UK study on police officers showed it significantly reduced depression, anxiety, and stress with promising PTSD improvements after just sessions. Clients often feel lighter, sleep better, and break free from numerous old triggers.​

Ready to feel more ease and safety in life by getting your bars run? Secure your daytime spot now - January openings filling fast! DM or click the bio 💫. There's nothing like it!

05/01/2026

Hey Beautiful People!

Quick heads-up - spots are opening up for daytime sessions this January!

Secure your booking today and kick off the year with higher energy, clarity, and the momentum to feel amazing.

18/12/2025

✧ As 2025 draws to a close, many of us are ready to close the door on a big year and welcome a fresh start. With Sydney healing from recent events, this season invites us to slow down, reconnect, and take deep care of ourselves and those around us.

✧ May the holidays bring you moments of calm, heart connection, and renewal as we move into a fresh new chapter together.

✧ I’ll be taking a short break from 24 December to 1 January, and will reopen from 2–17 January with daytime hours of 10am to 6pm.

✧ Thank you for being part of this beautiful journey and for the trust you’ve placed in your wellbeing this year. I look forward to seeing you in 2026 for new beginnings and deeper alignment.

Amanda ♡

05/12/2025

PURPOSE

Sometimes, the question of purpose feels vast and mysterious - like a horizon just beyond your line of sight. But often, it begins quietly, simply: with the longing to be happier, healthier, feel more alive and free.

Your purpose isn’t hidden far away in the future. It’s whispering softly to you right now, waiting patiently to be heard and realised.

I’m here to hold a sacred space for you, a space infused with compassion, clarity, and gentle encouragement as you step into the unfolding of your soul’s path. Together, we’ll move through the noise and hesitation, unveiling the wisdom that’s already inside you.

Your purpose is a living, breathing journey, as unique and vibrant as you are. When the moment feels right, the next step will become crystal clear.

12/08/2025

Sleepless? Stressed? Running on empty?

Struggling with restless nights and out-of-sync sleep patterns due to a demanding job, a newborn, shift work, menopause, stress or travel?

You'll love how Access Bars® is helping professionals like doctors, nurses, executives, CEOs, pilots, and other sleep-deprived people find deep relaxation, restore sleep cycles, and bounce back faster after countless sleepless nights!

Access Bars® is a gentle, non-invasive practice that involves lightly touching specific points on the head to calm the mind, deeply relax the body, and promote deep, regenerative sleep.

Just one session can leave you feeling as if you’d had a full eight hours of rest, and totally happy and calm.

Real people like you are experiencing:
✓ Deep relaxation and mental clarity
✓ Faster recovery from exhaustion
✓ Improved focus, memory, and emotional resilience

You don't have to walk around like a zombie! Experience for yourself how Access Bars is transforming workplace wellness and supporting the sleep-deprived in reclaiming healthy, restorative sleep by booking in the link in the comments below.

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04/08/2025

Access Bars® the science-based stress relief.

I recently learnt a cutting-edge, gentle, non-invasive, hands-on procedure that enables transformative shifts in your mind and body..

After a single 75-minute bars session, many report:

✦ Greater mental clarity & motivation
✦ Reduced anxiety, pain, & stress
✦ Improved sleep & relaxation
✦ Faster recovery & enhanced well-being.

Independent research using thermometry has shown:

✦ Rapid detoxification
✦ Improved organ function
✦ Boosted circulation
✦ Decreased immune system stress within days

These real-world physiological changes are visible before and after just one session!

Curious what your body could restore during a bars session?

Experience the science-backed benefits of getting your Bars run by clicking the link in the comments below.