Aroha Holistic Kinesiology & Transformational Coaching - Amanda Clegg

12/08/2025

Sleepless? Stressed? Running on empty?

Struggling with restless nights and out-of-sync sleep patterns due to a demanding job, a newborn, shift work, menopause, stress or travel?

You'll love how Access Bars® is helping professionals like doctors, nurses, executives, CEOs, pilots, and other sleep-deprived people find deep relaxation, restore sleep cycles, and bounce back faster after countless sleepless nights!

Access Bars® is a gentle, non-invasive practice that involves lightly touching specific points on the head to calm the mind, deeply relax the body, and promote deep, regenerative sleep.

Just one session can leave you feeling as if you’d had a full eight hours of rest, and totally happy and calm.

Real people like you are experiencing:
✓ Deep relaxation and mental clarity
✓ Faster recovery from exhaustion
✓ Improved focus, memory, and emotional resilience

You don't have to walk around like a zombie! Experience for yourself how Access Bars is transforming workplace wellness and supporting the sleep-deprived in reclaiming healthy, restorative sleep by booking in the link in the comments below.

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04/08/2025

Access Bars® the science-based stress relief.

I recently learnt a cutting-edge, gentle, non-invasive, hands-on procedure that enables transformative shifts in your mind and body..

After a single 75-minute bars session, many report:

✦ Greater mental clarity & motivation
✦ Reduced anxiety, pain, & stress
✦ Improved sleep & relaxation
✦ Faster recovery & enhanced well-being.

Independent research using thermometry has shown:

✦ Rapid detoxification
✦ Improved organ function
✦ Boosted circulation
✦ Decreased immune system stress within days

These real-world physiological changes are visible before and after just one session!

Curious what your body could restore during a bars session?

Experience the science-backed benefits of getting your Bars run by clicking the link in the comments below.

29/07/2025

I am excited to share that I’m now a certified Access Bars® practitioner!

After hearing about case studies of profound emotional and physical benefits in clinical practice for a few years, I knew the time was right to dive in.

Access Bars® - a gentle, energy-based approach that involves lightly touching 32 specific points on your head that support you to experience greater mental clarity, deep relaxation, and a true sense of ease.

Neuroscientific brain mapping shows that after one session, your brain can shift from overstimulated (high activity) to a deeply relaxed, balanced state, similar to the kind of brainwaves seen in deep meditation or restorative sleep. That’s exactly what I said after my first session, “I feel like I have been in a long meditation - peaceful with a clear recalibrated mind”. Powerful! Many report it’s like hitting the ‘reset’ button on your mental clutter, releasing thoughts, emotions, and beliefs that limit you, making space for greater ease and creativity to flow in your life.

Functional testing that provides a graphic representation of the body's organs, glands, lymph, teeth, and muscles, known as Thermometry, reveals physical benefits as well - more on that later!

Are you ready to see what your brain is capable of when it’s truly at ease? Let’s get started together.

01/07/2025

8D Stress Relief for Neurodivergent and Busy Minds: https://www.youtube.com/watch?v=F93qhM5qP5g

Best enjoyed with earphones or speakers. Just lay back, close your eyes and breath deeply with a longer exhale until you feel peace and calm.

ADHD Stress Relief Record Player perfect Loop 8D Binaural

29/03/2025

Hey everyone,

In today's western world, it's easy to get caught up in prioritising everyone else —whether it's family or work. But remember, taking care of yourself is not a selfish act it's both important and critical to your wellbeing.

Finding a balance between nurturing your loved ones, excelling at work, and prioritising your own needs can be challenging. However, it's crucial for maintaining your emotional and physical health and happiness.

Here are a few tips to help you prioritise your own needs in a balanced way:

1. Schedule Self-Care: Make time for activities that recharge your batteries, whether it's reading, exercising, or simply taking a relaxing bath.
2. Set Boundaries: Learn to say "no" when necessary. It's okay to set limits at work and with family to protect your time and energy.
3. Communicate Openly: Talk to your family and colleagues about your needs. They might be more understanding than you think!
4. Practice Mindfulness: Take a few moments each day to focus on your breath and calm your mind.

By prioritising your own needs, you'll become a better version of yourself for everyone around you. Remember, you can't pour from an empty cup!

Let's support each other in finding this balance. Book in for your self-care here: https://www.arohakinesiologycoaching.com.au/

15/03/2025

Are you Living in your Activewear?

Did you know your favourite workout clothes could be exposing you to harmful microplastics? Synthetic fabrics like polyester and nylon release microplastics, especially when you sweat. These particles can enter your body through the pores in your skin, carrying toxins like BPA, which are linked to hormonal disruptions, obesity, and more.

What can you do about it?

• Transition into wearing natural fiber blends when possible, such as organic cotton, wool, linen and bamboo.
• Stop hanging out in your activewear: change out of sweaty activewear immediately after exercising.
• Wash clothes in cold water and use filters to reduce microfiber shedding.

Small changes = healthier you + cleaner planet 🌍!

01/02/2025

Rare Appointment Available this coming Friday morning, 7 February.

Will it be yours? Make your well-being a priority; you can use the booking link in the comments to secure your spot below.

31/01/2025

In the spirit of the Snake's legendary adaptability, this Lunar New Year invites us to reimagine our approach to personal mind-body health and wellness. Just as a snake gracefully sheds its skin, we too can:

🐍 Renew Our Wellness Mindset
• Embrace flexible, sustainable health strategies
• Let go of rigid, ineffective routines
• Listen to our body's intuitive wisdom

🐍 Strategic Self-Care
• Practice mindful movement
• Prioritise holistic nutrition
• Cultivate mental resilience

🐍 Key Snake-Inspired Wellness Principles:
1. Adaptability: Adjust your health plan as your needs evolve
2. Patience: Sustainable transformation takes time
3. Strategic Thinking: Approach wellness with intention

14/01/2025

Breaking the Cycle: Connection for Addiction Prevention

Did you realise that fostering meaningful connections could be the key to preventing addiction? Let's explore how building strong relationships and community ties can help shield us from substance abuse and all manner of addictive tendencies:

Social Support Networks>>
Creating a robust support system of friends, family, and community members provides emotional stability and reduces isolation.

Engaging Activities >>
Participating in fulfilling hobbies, sports, or creative pursuits offers healthy alternatives for stress relief and satisfaction.

Family Bonds >>
Nurturing strong family relationships with open communication sets clear expectations and provides guidance.

Community Involvement >>
Engaging in local events and community service fosters a sense of belonging and mutual care.

Education and Awareness >>
Comprehensive education about substance abuse risks empowers individuals to make informed decisions.

Connection isn't just about recovery—it's also a powerful tool for prevention. By building and maintaining meaningful relationships, we create a protective shield against addiction tendencies. It's so important!

24/12/2024

⋆❅⋆⍋⋆❅⋆ Aroha Kinesiology wishes you a holiday season filled with joy, friends and family, and wonderful memories!

⋆❅⋆⍋⋆❅⋆ I am truly grateful for the opportunity to support you in achieving greater balance, joy and vitality while always guiding you to be the authentic version of yourself. I look forward to serving you with renewed energy and enthusiasm in 2025.

⋆❅⋆⍋⋆❅⋆Exciting news! From 6 January through 19 January 2025, I will be opening my daytime clinic for bookings from 10am to 5pm.

⋆❅⋆⍋⋆❅⋆May your holidays be merry and bright, and may the New Year bring you abundant opportunities for growth!

20/12/2024

✩₊˚.⋆☾⋆⁺₊✧ Give the Gift of Relaxation & Deep Healing ✩₊˚.⋆☾⋆⁺₊

✩ Treat your loved ones and friends this Christmas with the gentle gift of kinesiology, acupressure, bodywork, sound therapy and meditation.

✩ The Perfect Gift for that special someone to kickstart their 2025 with feeling great!

✩ Aroha Gift cards are available for purchase (see comments below).

04/12/2024

♡ The Slow Movement
Every year seems to pass more quickly than the last. Our ever-growing to-do lists and the demands of daily life often challenge our ability to live in harmony with ourselves and nature.

The Slow Movement invites us to pause and marvel at the beauty of life. It reminds us that true fulfilment lies not in the rush of life but in the moments we fully embrace.

♡ Take it Slow..
A Buddhist monk once stopped me and asked why I was in such a hurry; now I realise the rush was all in my head, not the external world.

Being present means immersing ourselves in the here and now and appreciating the little things—a shared laugh, a moment of understanding or a warm hug. When we slow down, we open our hearts to the richness of each experience we often take for granted. Remember, cherishing our lives in this way will nourish our souls.

♡ Deepen Connections
Western society often prioritises productivity over relationships. The Slow Movement encourages us to deepen our connections with others and put relationships first. Whether it’s through meaningful conversations, shared meals, or simply being there for one another, these interactions create bonds that deeply enrich our lives. By investing time in nurturing our relationships, we allow love to flourish in our presence.

♡ Love is at the Heart
Love is at the heart of the Slow Movement; slowing down creates space for compassion and understanding. We can show love to those around us and, most importantly to ourselves. Embrace self-care practices that honour your well-being and allow you to radiate and express your true nature outwardly.

Let’s all take a collective deep breath and commit to slowing down—together!