Make A Move Physiotherapy

Make A Move Physiotherapy Providing Physiotherapy Services to the Local Community

Just couldn't help ourselves ....
27/08/2025

Just couldn't help ourselves ....

:THREE YEARS STRONG! We’re absolutely thrilled to be nominated for the Local Business Awards for the third year running!...
29/05/2025

:
THREE YEARS STRONG!

We’re absolutely thrilled to be nominated for the Local Business Awards for the third year running! 🏆🏆🏆
From rehab to recovery, strength to mobility, you’ve trusted us with your health journey, and we’re beyond grateful. 🙌

To our amazing clients, referrers, and community: thank YOU for keeping us moving (literally).

Let’s make this our strongest year yet! 💯

Wishing all of our Make a Move families a very Merry Christmas and a Happy New Year. We will be closed from today until ...
23/12/2024

Wishing all of our Make a Move families a very Merry Christmas and a Happy New Year.

We will be closed from today until the 4th of January. We look forward to seeing you when we return.

👋👋
07/12/2024

👋👋

Happy Make a Move Monday !🦴 **What is Sciatica?** 🦴Sciatica is a pain that radiates along the path of the sciatic nerve,...
01/07/2024

Happy Make a Move Monday !

🦴 **What is Sciatica?** 🦴

Sciatica is a pain that radiates along the path of the sciatic nerve, which runs from your lower back through your hips and buttocks and down each leg. It usually affects only one side of your body and can range from a mild ache to a sharp, burning sensation or in some cases, the pain is severe enough to make a person unable to move.

⚡ **Common Symptoms:**
- Pain in the lower back, buttock, and leg
- Numbness or tingling
- Muscle weakness
- Difficulty moving the leg or foot

👩‍⚕️ **How Can Physiotherapy Help?** 👨‍⚕️

Physiotherapists can play a crucial role in managing and alleviating sciatica symptoms. Here's how:

1. Pain Relief Techniques: Use of heat/ice therapy, massage, dry needling.
2. Stretching Exercises: To improve flexibility and relieve pressure on the sciatic nerve.
3. Strengthening Exercises: To stabilise the spine and improve overall posture, reducing the risk of future sciatic pain.
4. Manual Therapy: Hands-on techniques to mobilise the spine and surrounding tissues.
5. Education: Advice on proper body mechanics, ergonomics, and activities to avoid to prevent recurrence.

🌟 Don't let sciatica hold you back! We can help you find relief and get back to enjoying your daily activities. 🌟

Let's face it, we all need a tune-up from time to time.
28/06/2024

Let's face it, we all need a tune-up from time to time.

Happy Make a Move Monday !!Think physiotherapy is only for athletes? Think again! Whether you're dealing with chronic pa...
24/06/2024

Happy Make a Move Monday !!

Think physiotherapy is only for athletes? Think again! Whether you're dealing with chronic pain, recovering from surgery, or managing a condition like arthritis, physiotherapy can help. 🙌

🔹 Chronic Pain Relief: Alleviate back pain, neck pain, and headaches.
🔹 Post-Surgery Recovery: Regain mobility and strength after surgery.
🔹 Arthritis Management: Improve joint function and reduce stiffness.
🔹 Posture Improvement: Correct posture issues and prevent future problems.
🔹 Neurological Conditions: Support recovery from strokes and manage conditions like MS and Parkinson's.

Physiotherapy is a versatile tool for improving overall health and quality of life, no matter your age or activity level. 💚

Embrace the full potential of physiotherapy and discover a healthier you today!

Happy Make a Move Monday !!What is Taping?Taping is a technique used by physiotherapists to support and stabilise joints...
17/06/2024

Happy Make a Move Monday !!

What is Taping?

Taping is a technique used by physiotherapists to support and stabilise joints, muscles, and ligaments. It involves applying specialised tape to the body in specific ways to enhance movement and aid in recovery.

Taping offers numerous benefits in physiotherapy, including pain relief by lifting the skin to alleviate pressure on pain receptors. It provides essential support to muscles and joints without restricting movement, enhancing stability and function. Additionally, taping improves circulation and lymphatic drainage, which aids in faster recovery. It also plays a crucial role in injury prevention by stabilising weak or vulnerable areas during physical activity. Taping can also significantly reduce pain and act as a reminder for maintaining correct posture and alignment.

BUT remember ... while it can offer wonderful support, it is not a long-term fix and should be used alongside proper rehab and training for the best results.

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Sydney, NSW
2210

Opening Hours

Monday 7am - 7pm
Wednesday 7am - 7pm
Friday 7am - 5pm
Saturday 8am - 12pm

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