Asana Flow Holistics

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Asana Flow Holistics

Awaken your inner healer.

10/10/2025

Something new & deeply sacred is coming.

From November, I’ll be offering Robozo, Closing of the Bones Ceremonies. This is a beautiful and ancient ritual of honouring, holding, and restoring the body, energy, and spirit.

Originating from traditional Mexican and South American healing lineages, this ceremony uses rebozos to gently rock, wrap, and realign the body, bringing balance and a sense of closure after times of expansion or change.

It can support you through any of life’s transitions, post-partum care, after endings, loss, deep emotional release, periods of growth, or times when you simply need to return to yourself.

This practice feels so beautifully aligned with the heart of what I share and my ancestral lineage.
This is a weaving of ceremony, presence, and deep nourishment. A space to feel held, and to soften into stillness.

If you feel called to experience this sacred practice or wish to know more, please reach out.

09/10/2025

Feeling so grateful today

I just received this beautiful review from someone who attended one of my recent sessions, and it truly warms my heart.

Creating this kind of sacred, intentional Space is something I deeply love. It’s a place where people can pause, breathe, release, and reconnect with themselves. Offering a safe and nurturing environment for healing, reflection, and transformation is exactly why I do what I do.

Thank you to everyone who steps into this Space with trust and openness. It’s an honour to witness your journeys and hold the container for your healing and growth.

06/10/2025

Join me for an afternoon of sacred drumming, voice activation, and medicine songs, where heartbeat meets earthbeat, and sound becomes ceremony.

Bring your drum or rattle if you have one, or borrow one on the day.

All are welcome in this space. Come drum, sing, be held by the earth, and carried by the beat of the drum.

Location: Nepean River (exact location shared upon booking)
Date: 9th November
Time: 4.30 pm to 6pm
Tickets $20
DM to book your spot!

02/10/2025

I have been working with a lot of clients who have been carrying lower vibrational energy due to the ceremonies they have attended and I felt called to speak about this subject.

When we gather in a circle, we sit in ceremony. Hearts open, intentions amplify and unseen energies move.

It’s important to remember that circles are sacred containers where portals open, and transformation happens. This isn’t simply about drinking cacao, or fancy rituals. While these elements are beautiful, they carry power and require respect.

Every circle demands care, presence, and intention. Opening portals can leave energy ungrounded, unresolved, or even invite low vibrational energies.

Holding space isn’t just words. It’s grounding, protecting, and clearing energy so only what serves the highest good stays.

Being held means trusting the circle is safe and guided with care. Without the proper protection, people can feel heavy, scattered, or ungrounded.

It is important to work with facilitators who work with both light & shadow and understand the balance. They can recognise and shift disruptive energy, keeping the circle safe for all.

Remember, circles are medicine.
Treat them with care 🙏

20/09/2025

"From quiet roots, life blossoms, and from our intentions, miracles grow.”

Jennifer Lorena

04/09/2025

Let’s talk about receiving…

It’s so important to me to share my gifts with those who truly need them. I believe that hardship should never be the reason someone misses out on support, connection, or healing.

If you feel the call but finances are holding you back, please know that you are still welcome here. Reach out. We will work something out together.

You deserve to be held, to be seen, and to receive.

02/09/2025

Intuitive Crystal Singing Bowl Workshop

Step into the world of crystal singing bowls and discover the transformative power of sound.

This workshop is designed for anyone who feels called to explore playing the crystal bowls with intuition and energetic intention.

Whether you are completely new to sound healing or already have experience, this workshop will guide you to deepen your connection with sound as a tool for restoration, recalibration, and personal transformation.

Through a balance of theory, hands-on practice, and guided exploration, you will learn to connect with the crystal bowls not just as instruments, but as sacred allies.

Experience how vibration resonates with the subconscious, supporting integration, balance, and harmony on all levels of being.

Details:
Date & Time: 25th October, 12pm to 4pm
Location: Nin Yoga Penrith
Includes: A sound bath, snacks and light refreshments
Book: link in the bio

21/02/2025

The Autumn Equinox is a sacred turning point in the year, a time of perfect balance between light and dark, day and night. As nature begins its slow descent into rest, we, too, are invited to reflect, release, and realign with the cycles of change.

To honour this time of balance, reflection, and release. Gather in community for a heart-opening Cacao & Fire Ceremony, where we will, surrender what no longer serves us, and welcome transformation.

Together, we will weave our prayers and gratitude into a group Earth Mandala, offering our blessings back to the land in a co-creative expression of harmony.

What to Expect:

Sacred Cacao Ceremony: Open your heart and ground your spirit with ceremonial-grade cacao, honoring this sacred plant medicine for inner healing and connection

Guided meditation: Find harmony within as you're guided through a meditation that aligns your mind, body, and spirit, reflecting the equal balance of day and night during the equinox.

Collaborative harvest mandala creation: Create a vibrant mandala using seasonal elements like leaves, fruits, and flowers, symbolizing gratitude for abundance and your connection to nature’s cycles.
Fire ceremony to release and renew: Release old patterns and invite renewal by offering your intentions to the transformative power of fire in this sacred ritual.

Drum Journey: Be guided on a shamanic journey, connecting with your inner wisdom and ancestral guidance, carried by the powerful rhythms of the medicine drum.

I look forward to welcoming you to this ceremony.

Book via the website www.asanaflowyoga.com.au

08/02/2025

A very special day birthing drums with these amazing women, weaving some beautiful stories into the drum.

Each woman with her own story to cary forth this beautiful medicine. Working with the animal spirits and the elements to bring life and rebirth.

A very heartfelt thank you to my dear friend Vicki, who saved us from the weather so we could birth outside and inside her beautiful studio . You are the kindest soul.

My heart is full ❤️

Address

Sydney, NSW

Website

https://linktr.ee/asanaflowyoga

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