Asana Flow Holistics

Asana Flow Holistics Awaken your inner healer.

There are moments when something enters your life and you just feel it deep in your body, your bones, your spirit. This ...
08/05/2026

There are moments when something enters your life and you just feel it deep in your body, your bones, your spirit. This is one of those moments for me.

I feel so incredibly blessed to now be the guardian of this beautiful Grandmother Drum that is on her way to me.

A few months ago I had a dream where I was singing in my native tongue and playing a grandmother drum with other women. I’ve been wishing, longing, and quietly praying for it for some time. Spirit even guided me to collaborate with a beautiful Sister to share spanish and medicine songs for the Temazcal next month, but little did I know what was coming.

By what felt like pure coincidence (nothing is by the way) a Grandmother drum was offered to me by my retiring frame drum maker who made and cared for her for years.

A Grandmother Drum is more than just an instrument.
Traditionally, these large, shared drums are played by a group of people sitting around them, each person with a be**er, each heartbeat joining as one. The drum represents the heartbeat of Mother Earth. She is steady, rhythmic, unifying. The name “Grandmother” speaks to her spirit. She is wise, ancient, nurturing, and deeply grounding.

These drums have roots in many Indigenous cultures including my own, where drumming and song are central to ceremony, healing, and community connection. She will become a centre point of our circle. Not just something we play, but something we gather with to share and unite. She invites us to soften, to find our voice, and to remember we are not singing alone.

She’ll now be joining all of our future drum circles, and ceremonies. I can’t wait for you to sit with her, sing with her, and feel what unfolds when we come together in her rhythm and receive her medicine.

I'm still smiling that spirit sent her to me, to be her guardian.

The womb–hara massage is such a powerful part of the closing of the bones ceremony. After everything that’s been opened ...
03/05/2026

The womb–hara massage is such a powerful part of the closing of the bones ceremony. After everything that’s been opened through birth, through giving, through becoming, this is where we gently gather it all back.

Working through the belly, through the womb space, I’m drawing her energy back, returning it to her centre. I worked with the energy of crystal quartz supporting that inward pull, guiding what’s ready to come home.

You can feel the shift when it happens. The body softens, the energy draws in, and there’s a quiet landing back into self.

She’s not doing any of it alone. She’s met, supported, and deeply held as she comes back into her centre.

Thank you for trusting me to hold this, and for sharing these photos with me from such a beautiful day.

These pictures werebtaken by her wonderful partner who supported her on this day and helped wrap her in ceremony.

I can’t remember the last time I truly slowed down.Being outside, feeling held by the land. Camping, cooking over a fire...
27/04/2026

I can’t remember the last time I truly slowed down.

Being outside, feeling held by the land. Camping, cooking over a fire, preparing food the old way.
Playing cards, painting, crafting, sitting by the fire and sharing stories.

No phones. Just an old school cameras and simple ways of living.

Camping ignites something in you. A simplicity that’s been forgotten.

Join us on Saturday the 16th May, at The Bush Studio for a FREE community drumming circle and a Cuppa!This is a great op...
24/04/2026

Join us on Saturday the 16th May, at The Bush Studio for a FREE community drumming circle and a Cuppa!

This is a great opportunity to gather and connect with like minded people, enjoy vocal play and have fun.

We have limited spots available so you will need to book your spot. If you are interested in joining send me a message and I'll send you the details.

No experience is necessary just come and have fun.

You can bring your own drum or shaker along or borrow one on the day.

Book via the link in the bio

Two years ago, I started holding community drumming circles and they’ve grown into something truly special.Each month, p...
21/04/2026

Two years ago, I started holding community drumming circles and they’ve grown into something truly special.

Each month, people from all walks of life come together to drum, sing, and activate their voices. We explore intuitive rhythm, let go of expectations, and just play.

It’s joyful, freeing, and so much fun.

I'm so grateful for everyone who’s been part of the circle and look forward to meeting new faces every month.

If you would like to know more comment drum.

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Sydney, NSW

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