InnerPulse

24/04/2023

Today is the day that you reset. You begin with gratitude and see how the that slight focus of attention brings you joy.

19/07/2022

You are the creator of your life. Think about the life canvas that you want to paint! What does it look, feel, smell, taste like? What experiences do you want to have? What type of people do you want to surround yourself with? How do you want to contribute? Answering these questions will help you begin to create the life you imagine. Dream it possible.

14/06/2022

Books!!!

Reading has the power to expand your mind, elevate your mood , travel to new destinations, and create a world of imagination. Put down your phone and submerse yourself into new experiences. Here are a few recommendations!

𝗦𝗮𝗽𝗶𝗲𝗻𝘀 by Yuvol Noah Harare
𝗧𝗵𝗲 𝗦𝘂𝗿𝗿𝗲𝗻𝗱𝗲𝗿 𝗘𝘅𝗽𝗲𝗿𝗶𝗺𝗲𝗻𝘁 by Michael Alan Singer
𝗦𝗵𝗮𝗻𝘁𝗮𝗿𝗮𝗺 by Gregory David Roberts
𝗧𝗵𝗲 𝗪𝗶𝗻𝗱-𝗨𝗽 𝗕𝗶𝗿𝗱 𝗖𝗵𝗿𝗼𝗻𝗶𝗰𝗹𝗲𝘀 by Haruki Murakami

27/05/2022

22/05/2022

The Key to Making Positive Change is Your Relationship With Yourself.

Check out www.theinnerpulse.com to start your journey!!!

14/05/2022

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06/05/2022

With so many alternative forms of perfection fed to us by many media streams it can sometimes lead to feelings of insecurity, doubt, and comparison. I’m here to remind you that you are absolutely perfect just the way you are. Any negative emotions you might be feeling are there for you to learn from. Once you understand that you are born in perfection, are perfection and are simply FEELING the emotions of anything but, you can begin rewriting the any negative rhetoric you are telling yourself. Instead of “I’ll never be ###” replace with “Everyday I’m getting better and better at ###” Rinse and repeat!

inner_pulse • Original Audio

06/05/2022

“COME WITH ME AND YOU’ll BE IN A WORLD OF PURE IMAGINATION!”🎼

Dreams start with a vision sprinkled with the fairy dust of hope. Their success depends on how much momentum and attention you give it. They are fragile until you take the time to put them into operation. Setting up habits, daily routines and discipline are vital to their survival. Start with small habits to fulfil big dreams. Hypnotherapy is a great way to kickstart your journey into the magical world of your own dreams and making them become reality by helping you create a change in mindset and the courage it takes to get started.

START TODAY! I facilitate online or in person 🤗🫶🤗

30/04/2022

A great podcast where and Dr David Speigel explain how hypnosis can enhance your HEALTH, PERFORMANCE and FOCUS!!!

Dr. Spiegel is the Director of the Center on Stress and Health who specializes in hypnotherapy.

Strongly recommended 🙌🏽🙌🏽🙌🏽

15/04/2022

Not everyone grows up with the same exposure and experience to love. Choose compassion over judgement. Choose inclusion over exclusion 🥰🫶🏾

inner_pulse • Original Audio

15/04/2022

THINK positive BE positive 💃
THINK negative BE negative 😰

inner_pulse • Original Audio

15/04/2022

Follow the CALL

For most of us attaining a dream never makes it past a thought in our minds. We don’t feed it the attention it desires. The moment you put imagination into action, you begin to take a step towards your gift. State your wish and state any obstacles you think you have to achieve them. Start telling people who support you about your dreams. We depend on each other to make them a reality. You have to voice it.

Just like when you’re inspired seeing others follow their dreams, you will inspire others by following yours!!

via .app

02/04/2022

WHAT IS SHADOW WORK?

Shadow work is a process where you uncover your unconscious and repressed thoughts and emotions. When we are unaware of our darkness, we allow it to run rampant, creating internal chaos that can manifest into a series of ailments including mental health issues, disease, low-self-esteem and negative mindsets. It’s important to meet and know your shadow to uncover a life full of abundance, joy, and peace. A lot of people think shadowork can be scary, but no working on and meeting your shadow can be even more harmful in the long run. Your shadow will always be with you, but once you greet it, recognise it and learn from it, you will be able to see and feel things from a different and more positive perspective.

Contact me and I can show you how to expose your shadow through scripting and hypnosis!

16/03/2022

ENTER THE VOID

Changing WHO you are may be more important than focusing on what you want to achieve. Until you’ve watched the incessant dialogue in your mind, heard the shatter of your ego and entered the void can you be re-birthed with a new sense of trust, knowing, intuition, and elimination of doubt and fear. You must surrender your negative thoughts, beliefs, behaviours in order to align with who you really are and what you want to do in life.

You need to do the work, the healing, and come out of the other side reborn, renewed and refreshed.

Link in bio if you want help starting.

07/03/2022

We’re all MAD HERE.

Did you know that 𝟗̲𝟎̲% of your thoughts and actions are the same as they were the day before?

Expecting things to change while not addressing what needs changing is MADNESS. The very definition of insanity is doing the same thing over and over again and expecting a different result. It takes true will, desire, discipline and courage to step out of your comfort zone and make everlasting changes. It’s not easy, but the reward is living a life you truly desire. On your terms, with you being the leader of the madhouse and not letting the madhouse run you.

Start challenging your rituals. Make your bed, brush your teeth with your opposite hand, take a cold shower, take ONE step towards being a different, better version of yourself. Throw your useless habits away and replace them with new processes that challenge your mind.

06/03/2022

So much pain and suffering in the world right…. Start the healing from within 💜💜💙💙

https://www.instagram.com/reel/Cavy1hdIg_c/?utm_medium=copy_link

inner_pulse • Original Audio

02/03/2022

Hoʻoponopono is a beautiful Hawaiian mantra that helps to practice forgiveness, cleanse the body of guilt and put things back into harmony. The Prayer can be said repeatedly throughout the day. “ I'm sorry, Please forgive me, Thank you, I love you.” Try it out!

15/02/2022

This Valentine’s Day, I want to express how significant the impacts are from the narratives we tell ourselves. They shape your reality and personality.

Remember to speak kindly to yourselves with love and compassion and strength so that it may reverberate boldly with whomever you interact with. You are the one. You are made of love.

Love speak sounds GENTLE
Love speak sounds KIND
Love speak sounds COMPASSIONATE
Love speak is FORGIVING

How are you speaking to yourself? Your partner, your family? Do you speak with love?