Ayelet Center - Botanic Artisan

25/07/2025

www.botanicartisan.com.au/blog/healthy-ageing-naturally-how-to-support-your-body-through-the-years

Learn how to support energy, bone strength, hormones, and brain health as you age. A gentle naturopathic guide to feeling well in midlife and beyond.

14/03/2025

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10/12/2024

Perimenopause can bring unexpected changes that leave you feeling disconnected from your own body. From emotional ups and downs to shifts in energy and weight, this phase is full of challenges—but also opportunities for self-understanding. In this article, we uncover the biological reasons behind these changes and share practical tips to help you reconnect with your body, nurture your emotional health, and embrace this transformative journey.

Why Do I Feel Like a Stranger in My Own Body? Exploring Emotional and Physical Changes in Perimenopause Women's HealthPerimenopauseMenopause 5 Dec Written By Ayelet Center Finding calm amidst the chaos: Journaling can help process emotions and reconnect with yourself during the transformative journe...

09/12/2024

Why does your skin feel so different during perimenopause? Hormonal shifts, lifestyle factors, and the often-overlooked gut-skin connection can all contribute to changes like dryness, sensitivity, or breakouts. In this article, we explore the natural solutions that bring balance and radiance back to your skin. Discover the power of herbs like Gotu Kola, gut-friendly foods, and holistic skincare tips designed to support your skin—and your confidence—during this transformative time.

Perimenopause is a time of profound transformation—physically, emotionally, and spiritually. Many women find themselves asking, Why does my skin feel so different? Dryness, sensitivity, or unexpected breakouts can leave you feeling disconnected from your body. These changes may feel overwhelming,

04/12/2024

Feeling off lately and wondering if it’s perimenopause? 🌿 You’re not alone! In my latest blog, I answer the most common questions women ask about this transitional phase. Let's explore what’s happening and how to navigate it naturally. 💛

03/11/2024

🌿 Just wanted to share some exciting news – I’m currently studying homeopathy! This journey is deepening my understanding of holistic healing, complementing my naturopathy and herbalism work. I’m looking forward to weaving this wisdom into my practice and offering even more support for my clients’ wellness journeys. 🌱

05/08/2024

02/08/2024

🌿✨ Why High Protein is Best for Perimenopause ✨🌿

Navigating perimenopause can be challenging, but nourishing your body with high-quality protein can make a world of difference! 💪🌱

Balance Hormones: Protein helps stabilise blood sugar levels, which is crucial for hormonal balance during this transition. 🍳
Boost Energy: Say goodbye to energy dips! Protein provides a steady source of energy, keeping you vibrant all day long. 🌟
Support Muscle & Bone Health: As we age, maintaining muscle mass and bone density becomes vital. Protein-rich foods support these essential aspects of health. 🦴
Curb Cravings: High-protein meals can help reduce those pesky cravings, making it easier to maintain a healthy weight. 🍗
Mood & Mind: Amino acids in protein support neurotransmitter function, helping you stay positive and focused. 😊
Aim for about 30 grams of protein per meal to maximise these benefits and keep your body thriving. 🌿💚

Want to know more about how to navigate perimenopause naturally? DM me for personalised tips and guidance! 🌸

01/08/2024

🌿 The Plate Method: A Simple Guide to Balanced Eating! 🍽️

Looking to improve your diet? The plate method is an easy and effective way to create nutritious meals. 🥗 Fill half your plate with non-starchy veggies, a quarter with lean proteins, and the last quarter with whole grains. Don’t forget healthy fats like avocados and nuts! 🥑✨

For women over 40, this method can be tailored to support hormonal balance and manage perimenopause symptoms. 🌸 Include phytoestrogens, anti-inflammatory foods, and herbs like sage and black cohosh for added benefits.

Ready to start your balanced eating journey? DM me for personalised advice! 💬

30/07/2024